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Foods to fire up your metabolism

When it comes to a fast metabolism, some people seem to have hit easy. However, modifying your exercise habits and making wiser food choices are two ways anyone can achieve a faster metabolism and a smaller waistline.

Increased physical activity affects the metabolism more than anything else, but before you opt to take the stairs over the elevator, make sure you are fueling your body with the energy it needs. A great first step is to examine your diet and understand which foods will give you long-lasting energy to help you move more during the day and burn more calories. So check out these key foods recommended to help boost metabolism:

Eggs 

The satiating and blood sugar stabilizing protein found in eggs helps keep you full and extends the power boost from carbohydrates like oats. Eggs also includes vitamin B12, a nutrient that assists the body in creating energy, as well as double the omega-3s which stimulate leptin, a hormone that increases feelings of fullness.

Oats 

The complex carbohydrates in oats fuel your brain and your body. Without them, your metabolism will suffer because you’ll have very little energy to be active and burn calories. Oats are also fiber-filled which helps extend energy levels.

Berries

Berries, such as blackberries and strawberries, taste great and contain the phytochemical known as Cyanidin-3-glucoside (C3G). Research shows C3G aids in the production of both adiponectin, which enhances fat metabolism, and leptin, which suppresses appetite.

World Champion Usain Bolt joins PAHO to promote vaccination

Usain Bolt

The Pan American Health Organization (PAHO) says Jamaican Olympic champion, Usain Bolt has joined the Washington-based organization in a campaign to raise awareness of the importance of vaccination in protecting health and preventing disease.

On Wednesday PAHO said the six-time Olympic gold medallist and 11-time world champion sprinter is featured on posters and in a public service announcement (PSA) encouraging people to get vaccinated.

The PSA is part of PAHO’s 14th annual Vaccination Week in the Americas campaign, which highlights the life-saving benefits of vaccines.

PAHO said countries throughout the Americas, including those in the Caribbean, celebrate Vaccination Week each year with activities focused on reaching populations who lack regular access to health services.

“Being the best athlete I can means staying healthy – including keeping up to date on my vaccines,” Bolt says in a social media post for the campaign.

“I’m up to date on my vaccines. Are you?” Bolt says, urging viewers to “Go for the gold” and get vaccinated.

“Go for the gold – Get vaccinated!” is the campaign slogan for this year’s Vaccination Week in the Americas, which takes place from April 23 to 30.

It references the upcoming 2016 summer Olympic Games in Rio de Janeiro, in which Bolt is scheduled to compete.

“Vaccination is one of the most effective means we have to protect the health of children as well as adults,” said PAHO Director Carissa F. Etienne.

“Having a world-class champion like Mr. Bolt supporting our campaign will help us reach more people with information on the benefits of vaccination – and for that, we are enormously grateful,” she added.

Cyber crime hits Antigua & Barbuda

Residents urged to keep vigilant while doing online transactions

Police last night issued a warning to residents of the twin island nation, alerting them of the need to be extremely cautious when using the internet for financial and business transactions, as hackers have fraudulently diverted large sums of monies from local businesses and professionals to accounts overseas.

According to the police, “several well-known businesses, companies and prominent individuals” have reported that fraudsters had been able to breach their business and personal email accounts and steal money.

“Police investigations into the matter so far have confirmed that these hackers/fraudsters have targeted and successfully hacked into a number of online email accounts using the candw.ag platform.

“Apparently, what is being done is that the hackers used another recognised email platform and intersected these email accounts,” the police said in a release issued last night.

“Further investigations also revealed that when certain keywords such as, “bank”, “account”, “wire”, “transfer” and “invoice” are used in a transaction, it triggers the hackers to send instructions to other companies abroad. These companies in return would cause the wire transfers to be diverted to overseas bank accounts, unknowing to local businesses, who should receive these monies.”

The police are currently conducting further investigations into the matter and have urged residents to pay particular attention as to how they conduct online business transactions, so as to avoid becoming a victim of cyber crime.

 

Caribbean-Americans returning to farming lifestyle in South Florida

Al Fearson on his calalloo farm

While the national Black Farmers and Agriculturalists Association reports a steady decline in minority-owned farms farmers in Florida, a new breed of Caribbean-American farmers has been expanding in South Florida. Thanks to rising demand in the region for traditional Caribbean produce, many have opted to go back to the land to fill the void in the market.

That the story of Elliot Reynolds, who with his brothers own and operate a 56-acre farm in the Redlands, Southwest Miami. They found that with thousands of Caribbean migrants living in South Florida, and lots of land available in the region, “in recent years more Caribbean American farmers are operating farms growing produce similar to that grown in the Caribbean,” said Reynolds.

Their farm specializes in growing strawberries, assorted green vegetables and tomatoes, but also grows large acres of popular Caribbean ingredients such as scotch-bonnet peppers and callaloo. Farming callaloo was not quite what Reynolds pictured when he migrated from Jamaica to Florida 21 years ago. He knew little about farming, but living in Southwest Miami he saw an “array of farms in places like the Redlands and Homestead, and I decided to give up my white collar job, bought the land and began to operate the farm.”

He admits farming is hard work, but finds it profitable, as there’s “constant demand for fruits and vegetables by middlemen who supply the big supermarkets.”

Operating on a smaller scale, Jamaican-born Al Fearon owns and runs a five-acre farm in West Davie, where he grows callaloo – a profitable product reliable marketable to several local Jamaican grocery stores.

But replicating some of the familiar flavors for the Caribbean-American market, says Fearson, has proven tricky. He initially planned to grow produce like scotch bonnet peppers, but because of South Florida’s soil and climatic conditions, these peppers noted for their peculiar flavor, “can’t be the same as those grown and imported from Jamaica.”

Dennis Martin, who owns a twenty-acre farm in Davie, has found a similar problem with his produce. He first tried his growing scotch bonnet peppers, but also found the flavor “wasn’t right compared with the peppers grown in Jamaica.” He switched to growing sour-sop, June plums, avocados and green vegetables.

“Although I have reliable market for my products, I still find the June plum and avocadoes aren’t of that rich quality grown in Jamaica,” said Martin. “If we could only import the Jamaican soil to South Florida.”

David Saunders of the Florida Department of Agriculture (FDA) – where all farmers must be licensed to operate – has certainly seen an uptick in Ccaribbean-Americans applying to operate their own farms. But “either through insufficient research or attention to farming details, some of these farms are struggling,” says Saunders.

This could be because many of the applicants “businessmen and professionals who “purchased and operate small farms to secure income-tax write off,” argues Saunders, as property owners are given property tax breaks if they farm within “greenbelts” or designated agricultural property. “But most of these owners are absentee farmers, not giving their farms undivided attention. Farms need rain, sunshine, good soil and focused attention to be productive, especially as some are subject to a variety of pests.”

Embrace “Meatless Mondays” with this healthy snack

Meatless Mondays is a global movement with a simple message: once a week, cut the meat. Launched in 2003, Meatless Monday is a non-profit initiative of The Monday Campaigns, working in collaboration with the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health.

 

Food industry leaders including produce farmers, supermarkets, food industry associations and food companies have joined the Meatless Monday movement, too. Going meat free on Monday helps increase fruit and vegetable consumption, supports hardworking produce farmers, and represents a fabulous platform for promoting meat free products.

The Movement  is now active in 36 countries and growing because every nation can bring its unique culture, customs and cuisine to the table in meat free and vegetarian dishes. Become part of the “Meatless Mondays” movement and incorporate plant-based proteins, like almonds into your meals. Plant-based proteins often contain good, unsaturated fats that offer many health benefits.

 

Try this recipe to kick off your holistic living efforts with a burst of refreshing flavors:

Cucumber Salad with Lemon Almond Dressing

Ingredients:

2 tablespoon almond butter
1/4 cup lemon juice
1 teaspoon lemon zest
1/4 cup olive oil
Red pepper flakes (optional)
1-2 tablespoons of water
Salt and pepper

Directions:

In a blender, combine all of the ingredients for the dressing.

In a bowl, toss the cucumber with ¼ cup of the dressing. Garnish with almonds.

IRS warns the Diaspora about hiding money in the Caribbean

A look at some of the top stories making the news today, April 21st, across your Caribbean-American community in South Florida. 

State health officials have confirmed 3 new cases of the Zika virus in Miami Dade County. This brings to total count to 30 infections in Miami Dade, and 10 in Broward. Officials are urging residents to take precaution when outdoors. The Zika virus is reported to be spread through Aedes aegypti mosquito bites, blood transfusions, and sexual intercourse.

IRS officials are warning members of the Diaspora against hiding money in the Caribbean. Due to the IRS’s strong partnership with the region’s financial institutions, says Barbados-based IRS Deputy Attaché Adam Jobes, “there is nowhere to hide” funds.  This comes as IRS officials collected US$140,000 from liquidated assets belonging to South Florida accountant Pamella Watson.

10 lucky CNW90 subscribers have won tickets so far for this Saturday’s anticipated Boyz II Men and En Vogue concert, set for 8 p.m. at the Lauderhill Performing Arts Center. The concert is the latest event available for subscribers, as part of CNW90’s yearlong “Click to Win” sweepstakes, highlighting popular events in the community. Participants must subscribe to the CNW90 newsletter to be eligible.

FSU Jamaican athlete Chadrick DaCosta claimed victory in the shot put at the recent Seminole Invitational meet in Tallahassee. DaCosta threw a toss of 17.23 meters for shot put gold. He also finished second in the discus, with a throw of 52.36 meters. The Seminoles will go on to compete in the Tom Jones Memorial Meet this Friday in Gainesville.

What trending:

Jamaica chef Andre Fowles has taken home another win in Food Network’s recent Chopped Champions tournament. The 26-year-old chef defeated four chefs to go on to next week’s final showdown on Tuesday April 26th at 10 pm. The final winner of the competition will walk away with $50,000.

For Today’s Weather Forecast:

Intervals of cloud and sunshine in Broward County with a high of 81 and a low of 73. For Miami-Dade, partly cloudy with a high of 81 and a low of 73.

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

Jamaican public sector pharmacists sign gov’t wage deal

Minister of State in the Ministry of Finance and the Public Service Rudyard Spencer (right) presents the signed Heads of Agreement for the 2015/2017 contract period to negotiating officer of the Bustamante Industrial Trade Union, which represents public sector pharmacists, Elvis Lennon. The signing ceremony took place Monday at the Ministry in Kingston. Others looking on (from left) are delegate pharmacist from the Western Regional Health Authority Sherna Williams Bell (partially hidden at second left) and senior director of human resource management administration in the Finance and Public Service Ministry, Gail Hudson. (Photo: Jamaica Observer)

Pharmacists to receive 4% salary increase in year 1, 3% increase in final year

Psblic sector pharmacists have signed a two-year wage agreement with the Jamaica government under which they will receive a four per cent salary increase in the first year and three per cent in the final year.

Minister of State with Responsibility for the Public Service, Ruddy Spencer, said most of the more than 20 items under the Heads of Agreement were agreed upon, including travelling

They use their own vehicles in dedication to the provision of care to the Jamaican populace. They also use their personal vehicles to transport supplies to provide the necessary service so critical for patients,” he said.

He hailed the “yeoman service” of the pharmacists and pledged that the Andrew Holness government will continue to improve benefits for them and other workers in the public sector.

He also thanked the pharmacists for their patience and understanding especially in light of the ongoing International Monetary Fund (IMF) agreement.

In 2013, Jamaica entered into a four year US$948.1 million External Fund Facility (EFF) agreement with the IMF.

Three new cases of zika virus reported in Miami-Dade

The Zika virus is reported to be spread through Aedes aegypti mosquito bites, blood transfusions, and sexual intercourse.

Local initiatives to control Aedes-aegypti mosquito continue

Florida State health officials have confirmed 3 new cases of the Zika virus in Miami Dade County.

This brings to total count to 30 infections in Miami Dade, and 10 in Broward. Officials are urging residents to take precaution when outdoors. The Zika virus is reported to be spread through Aedes aegypti mosquito bites, blood transfusions, and sexual intercourse.

Miami-Dade now currently has 39 of the state’s 91 reported cases of the mosquito-borne disease.

Five Zika virus cases were confirmed in Florida late February including one pregnant patient, according to state health officials. The cases included 3 more infections in Miami-Dade County and one more in Broward County.

Read more: Five new zika virus cases confirmed in Florida

Zika Virus, also known as Zika Fever, often causes no or only mild symptoms, similar to a mild form of Dengue fever. Since the 1950s, it has been known to occur within locations among Africa and Asia. In 2014, the virus spread eastward across the Pacific Ocean to French Polynesia, then to Easter Island, and in 2015 to Mexico, Central America, the Caribbean, and South America, where the Zika virus outbreak has now reached epic proportions.

As of February 2016, there is evidence that Zika fever in pregnant women can cause abnormal brain development in their fetuses by mother-to-child transmission, called microcephaly.

As the Sunshine state leads the nation in the number of newly confirmed Zika virus infections, Florida will likely become a major focus for a new White House proposal to provide $510 million in the fight against the mosquito-borne virus, which has been linked to higher birth defects. Local initiatives to control the Aedes-aegypti mosquito have increased through spraying and other methods in South Florida cities.

Read more: Florida gears up for Zika

The CDC wants travelers returning to South Florida and other regions in the U.S. to take extra steps to avoid being bitten by mosquitoes, so the insects won’t spread the virus. The agency indicated it expects some clusters of homegrown Zika in mosquito-prone regions like Florida, but is working these regions, states and local governments, to boost mosquito control.

What will happen to the LHCC?

Little Haiti Cultural Center

Uncertainty remains following Dorsainvil’s abrupt firing

The future of the popular Little Haiti Cultural Center (LHCC) remains in flux, following Miami City Manager’s Daniel Alfonso rejection of calls to reinstate LHCC’s director Sandy Dorsainvil, who was recently fired without explanation by Alfonso.

Many among the Haitian-American community are rallying around the longtime LHCC director, who said she was not given any notice of her firing and was only given 30 minutes to clear her office. In response, a group of local leaders and advocates showed up to protest Dorsainvil’s removal at the recent Commission meeting in Miami City Hall, demanding her reinstatement and an explanation for the manager’s decision. Alfonso, however, refused to budge, saying the LHCC Director position is still “open for recruitment,” and did not expand on the reason behind Dorsainvil’s dismissal.

In response, a tearful City Commission Chairman Keon Hardemon called for greater transparency, and issued motion to oust Alfonso. Eventually, Mayor Tomás Regalado stepped in, promising he would veto any motion to dismiss Alfonso. Without enough votes to overcome a veto, Hardemon rescinded his motion, but offered Dorsainvil a job in his office, starting this week.

Functioning now without a formal director, LHCC’s fate remains ambiguous. The only possible explanation Dorsainvil has put forward for her firing has been the recent debate on the LHCC’s focus on showcasing Haitian-American and Caribbean-American culture.

“Just feel maybe I wasn’t moving the complex in the direction that the Department of Real estate and Asset Manage wanted,” said Dorsainvil in an interview with Miami Herald. “there’s been lost of conversations about…making [LHCC] less a community-orients venue and more of a rental facility that can generate revenue.”

The situation has sparked much unease among community advocates about whether LHCC will remain accessible to the community, particularly as Little Haiti faces growing concerns of regentrification with rising rent prices and investors purchasing property in the neighborhood, due to Little Haiti’s location adjacent to the high-end neighborhood such as Wynwood and the Design District.

“We are not against evolution, but we need to preserve the history and culture of a people who sacrificed so much to get here,” says Jan Mapou, founder of famed Libreri Mapou and a member of the original committee which oversaw the center’s development. “Sandy kept the Center focused, developing programs that promoted and preserved Haitian culture. The center was build with money from the community, so the center should be 100 percent for the community and run by the community.”

Meanwhile, many among the community have not given up on reinstating Dorsainvil. A group of community members have launched an online campaign, #HireSandyBack to spread awareness on the issue.

“We are taking every opportunity to show that she did nothing wrong,” says Gepsie Metellus, founder of the Sant La Haitian Neighborhood Center. “I am in favor of and actively involved in the efforts to get Sandy reinstated. We need to spread awareness about her success, and the alliance she created to make [LHCC] a shining jewel in Miami.”

‘Simply Myrna’ delights Florida audience

Jazz musician Myrna Hague had the audience on their feet during riveting performance at the Miramar Cultural Center last Sunday.

Jazz musician Myrna Hague had the audience on their feet at “Simply Myrna” show

The audience stood and cheered, offering a lengthy and loud applause, expressing their appreciation for what they just experienced. They did not beg for more; satisfied to just soak up the moment.  “Simply Myrna” lived up to all it promised, as Jamaica’s First Lady of Jazz and lovers rock, Myrna Hague stood center stage and graciously accepted the love.

The initial Florida presentation of “Simply Myrna” at the Miramar Cultural Center on Sunday, April 17, was delightfully entertaining. A pleased Audrey Anderson of Pembroke Pines commented, “What a great classy, well put together Show!! Everyone did a fantastic Job,” as she filed out of the theater pleased and satisfied.

A fundraiser for The American Foundation for the University of the West Indies, (AFUWI) the show opened with a video featuring a scholarship recipient testifying to the benefits of the organization’s work. A brief welcome by Miramar’s Mayor, Wayne Messam and a plea for the audience to give generously made way for showtime.

Myrna Hague got the show going with her rendition of “Over the Rainbow” and immediately had the audience’s attention. “Thank you for having me here in Florida, we’re going to have a good time tonight… it is a privilege to perform for you, especially benefiting the University of the West Indies of which I am an alumni,” Hague continued to deliver a mix of jazz standards and reggae classics ably backed by guitarist Eugene Grey and his band.

Guest, Ian Sweetness opened his set with Nat King Cole’s “Unforgettable” followed by his hit Blue Moon” and closed with “Little Green Apples”. Myrna reappeared wearing a body fitting blue gown with white shoulder accents.  She headed into the audience to interact with male members of the audience as she performed “Daddy’s Girl”.  After a brief intermission, Florida UWI Alumni Association members Ms. Margaret Barrett and Mr. Donat Grant were recognized for their outstanding contribution to the organization with the Pelican Awards, presented by Jamaica’s Consul General, Franz Hall.

J. Brown joined Myrna to perform a mesmerizing duet of “Moody’s Mood” and continued to perform his hit “Father Friend”, but it was his delivery of the Italian classic “Time to say Goodbye” that had the audience on their feet begging for more. The show closed with Myrna delivering a stirring rendition of Tina Turner’s “Simply the Best”. Myrna Hague had made her mark on Florida and organizers promise that “Simply Myrna” will be back for 2017.

“Simply Myrna”, a Riddims Marketing production, was sponsored by attorney Georgia D. Robinson, The Victoria Mutual Building Society, Western Union, Golden Krust Caribbean Bakery & Grill, National Weekly Newspaper, Pat Montague Marketing & Promotions and the UWI Alumni Association, Florida Chapter.

West Indies legends rally against WICB

Barbadian all-rounder Garry Sobers

Legends support CARICOM’s recommendation to disband the WICB

Several West Indian cricket legends are rallying together to support CARICOM’s recommendation to disband the West Indies Cricket Board (WICB). The group, dubbed the West Indies Cricket Legends Panel, criticized the board’s stagnancy, disorder and unaccountability.

The WICB and West Indies players have had ongoing disputes in the past, with T20I captain Darren Sammy saying they received no support from the board during their triumphant World T20 campaign in India recently.

“During the last two decades, many different presidents and CEOs have led the West Indies Cricket Board (WICB) and yet, its performance has declined steadily with each passing year,” the group said in a press release. “The Board is an oligarchic structure that considers itself answerable to no one but itself. It is one of the few sporting institutions that have remained virtually unchanged in attitude and structure in the last 70 years or more.”

The dissenting group, led by famed Barbadian all-rounder Garry Sobers, met with Grenada Prime Minister over the weekend to discuss their concerns. Other Legends members in attendance at the meeting were all-rounder Roger Harper, fast bowler Charlie Griffith, wicketkeeper Deryck Murray, (who was also member of the CARICOM review panel) leg-spinner Dinanath Ramnarine, (previous president of the West Indies Players Association) and opening batsman, Desmond Haynes.

The group concurred with CARICOM’s recommendation that the WICB become accountable to CARICOM authorities, and that the board should “undergo structural adjustment.”

Although many of the players have voiced opposition against the WICB in the past, this marks the first time a formal group has been formed in opposition to the WICB.

“We are very proud of our legacy,” the release said. “We cannot now in good conscience stand idly by and watch everything that we fought so hard to build and achieve disappear right before our eyes because of the actions of inept Board members and an incompetent Board.”

JA Education Minister visits South Florida to join fight against child abuse

Education Minister Ruel Reid

Newly appointed Jamaica Minister of Education, Youth and Information, Ruel Reid, takes the campaign for child abuse awareness to South Florida this Saturday, as scheduled keynote speaker for the PROTECT THEM Gala. Hosted by the local NUH GUH DEH campaign against child abuse in Jamaica and the Diaspora, Minister Reid will address the nation’s current efforts in protecting its children, and outline ways the Diaspora can contribute.

Child abuse prevention will be a critic issue under his tenure, says Minister Reid in an interview with National Weekly. “We are working with UNICEF [United Nations Children’s Emergency Fund] to train our teachers to spot abuse, as well as change how they relate to their students,” said Minister Reid. “We are also working on our parenting program to better equip our parents on how to handle discipline.”

But meaningful change will also require a cultural shift in discipline, says Minister Reid, particularly for children with behavioral conditions, as too often children with developmental challenges suffer abuse because parents and institutions are unable to manage.

“We need to understand more as a society about childhood development,” says Minister Reid. “If children have biological challenges, schools and families need to recognize and accommodate children that need special support. They can’t be abused because they behave differently.”

The Minister is encouraging the Diaspora to contribute in any way they can to the Ministry’s new initiatives targeting these needs, from provide safe facilities for children escaping chronic abuse, to curriculum reform to help integrate students with behavioral conditions such as autism.

“The Diaspora can contribute by fundraising. Children in abusive environments need to be in safe homes, and homes and boarding institutions require extensive funding,” says Minister Reid. “The Diaspora can also help by speaking out. Write articles, post on social media. Make your voices be heard though your consulates. Collective influence can bring pressure on this issue.”

“We thought it ideal for Senator Reid to be invited to address this critical manner of preventing child abuse affecting children in Jamaica, the USA and elsewhere,” said the founder of the NUH GUH DEH campaign, Lavern Deer. “We are extremely pleased that even as the new administration in Jamaica grapples with the challenges of government, Senator Reid, who has three very critical portfolios coping with, has taken time out to attend the gala and join us in this very important struggle.”

Senator Reid who is also the principal of Jamaica College (JC), one of Jamaica’s oldest high schools, took leave from that institution to accept Prime Minister Andrew Holness’ invitation to join his Cabinet after the Jamaica Labor Party’s general election victory on February 25.

Referred to as the “reluctant politician” Senator Reid is generally regarded as an “outstanding educator” among Jamaica’s education circles, and has been targeted by previous administrations to serve under the education portfolio.

Kevin Turner of Miramar, who was a senior at Jamaica’s Munro College when Senator Reid began his teaching career there in 1996, describes the minister as “not only an A-class educator, but someone who take the positive development of youth very seriously. He’s ideal for addressing the need to protect young people from all forms of abuse.”

Senator Reid was conferred with the Jamaican Order of Distinction (Commander Class) in 2011, and formerly served as chairman of Jamaica’s National Council on Education, and chairman of the National Council on Technical and Vocational Education and Training.

Also at Saturday nights Gala, Florida State Representative, and Hazelle Rogers, and Angela Messam, wife of Miramar’s mayor Wayne Messam, will be honored with the PROTECT THEM Humanitarian Award. Both women are being honored for “their outstanding efforts in the community to educate, integrate and motivate via information-sharing, as well as their proven ability to make a difference in the lives of the people they’ve touched through their work and community involvement.”

The gala will take place on Saturday, April 23, starting 6 p.m. at the Carolina Golf Club in Margate.

 

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South Floridians among hundreds rallying for immigration reform

Advocates hoping Supreme Court will vote in favor of President Obama’s executive action DAPA

Over a hundred South Florida immigration advocates are in Washington DC this week, joining public demonstrations calling on the Supreme Court to vote in favor of President Obama’s executive action DAPA, which would defer deporting parents of legal U.S. residents.

The Supreme Court heard oral arguments this week in United v. Texas case, where 26 states, including Florida, are challenging the order’s constitutionality. Made originally in November 2014, the Deferred Action for Parental Accountability (DAPA) presidential executive order is estimated to potentially affect some 5 million, including over 183,000 persons in Florida.

The Supreme Court may release a ruling on the case as early as June. Whatever the court’s decision, it’s a personal one for Caribbean-American sisters Angela Hastings and Deborah James, who were among the Florida Immigration Coalition members who travelled to D.C. for the hearings. Deborah said she made the sacrifice to travel to Washington to support her sister Angela, who has been in the U.S. for “some fifteen years, has a 4 year old who is a US citizen by birth, and would have benefitted from DAPA.”

They were both heartbroken, says Deborah, when the executive order was halted. “She had already gathered all the necessary documents, ready to file for the authorization to stay and work in the U.S. when the lawsuit stopped everything,” says Deborah. “I think it was important that as large as possible a number of protestors rally outside the US Supreme Court to draw attention that the executive orders have strong support nationally.”

Despite her hopes, Deborah admitted to not being very confident that the Supreme Court justice will vote in favor of the executive order “seeing that one justice [Justice Antonio Scalia] recently died, and this means without a seventh justice, there may not be a clear decision, and the matter could end up deadlocked.”

The Supreme Court is currently operating with eight remaining justices, with an assumed ideological divide between four liberal justices who could support the presidential executive order, and four expected to rule against the order. For a ruling in favor or against the order, a majority vote is required. Without a majority vote, the case would revert to a Texas court’s decision against the order made in February 2015.

The wait for the Supreme Court ruling “will be long and agonizing,” says Deborah. Asked what she hopes the next step would be if the Court becomes deadlocked or rules against the presidential executive orders, James said. “There would have to be another reset for immigration reform.”

This Day in History

His Imperial Majesty Haile Selassie I (right) during his visit to Jamaica

Haile Selassie I visits Jamaica

On this day in Caribbean history April 21, 1966, His Imperial Majesty Haile Selassie I, Emperor of Ethiopia, King of Kings, Conquering Lion of Judah, arrived in Jamaica for a three-day state visit.

The spiritual head of Jamaica’s Rastafarian community, he was greeted at the Norman Manley International Airport by then Governor Sir Clifford Campbell General as well as other dignitaries, and was welcomed by enthusiastic crowds.

Selassie I’s visit to Jamaica was a momentous occasion.

During his three-day visit to Jamaica, H.I.M. Haile Selassie I addressed both houses of the Jamaican Parliament. While in Jamaica, he also received the honorary degree of Doctors of Laws from the University of the West Indies.  

Haile Selassie I died on August 28, 1975 of a respiratory failure.

Check out His Imperial Majesty Haile Selassie I during his visit to Jamaica below:

Caribbean Village returns to Lauderhill

(L-R) Founder of the Galleon Foundation Lindell Douglas, Broward Commissioner Barbara Sharief and her husband Commissioner Maxell Chambers at l last year's staging of Caribbean Village (Uriah Bennett photo)

Event to showcase Caribbean cultures

South Floridians are in for a treat from the islands this summer, when the Caribbean Village rolls into the City of Lauderhill.  Set for Sunday June 26th at the Lauderhill Sports Park, the event intends to highlight the unique characteristics found within the many cultures of the Caribbean.

In its second staging, the event promises to be more spectacular than its inaugural showing last year, showcasing the very best of Caribbean culture from diverse islands at this Music, Arts, Food and Wellness Festival.

“The Caribbean Village is yet another project produced by the Galleon Foundation aimed at highlighting and educating the community about the rich Caribbean Heritage,” says event founder, Lindell Douglas of the Galleon Foundation. “Parents can bring their children to this event to learn more about their brothers’ and sisters’ culture from other islands. It will be a fun filled day for the entire family”

Commissioner for the City of Lauderhill Howard Berger will perform hosting duties while patrons enjoy the myriad of offerings within the village, including arts and crafts displays, a grand welcome parade, a cook-off competition, a kidz zone, diverse Caribbean dishes, live entertainment, and even a health and wellness pavilion. No matter what, there will be something for every member of the family to enjoy.

Tickets for the event are on sale now at eventebrite.com and are going for $20 presold $25 at the gate. Not a bad price tag considering the multitude of options being presented.  No island time here, as the promoters are promising a prompt start time of 3pm.  If you were looking for a fun spot to take the family in South Florida this summer, The Galleon Foundation’s Caribbean Village Music, Art, Food and Wellness festival is a great option.

Gymnast Toni-Ann Williams makes history for Jamaica

A look at some of the top stories making the news today, April 20, across your Caribbean-American community in South Florida.

Local Jamaican-owned tech call center operation, Global Gateway Solutions, has released statements denying the company made any profits from the Bridge Fund Ponzi scheme run by Miami-based investor Mark Jones. A federal report claims the Plantation-based company received US$485,000 in profits from the scheme. A recent audit, however, says company attorney Caroline Hay, has not identified the sum reported.

A NY appellate court has upheld sentences for the Ramsundar family, who scammed 19 Caribbean immigrants out of more that $1.8 million. The family was convicted for fraudulently claiming to help Caribbean families obtain legal status or buy federal seized properties in Florida and Queens, NY. Shane and Gomatee Ramsundar are both sentenced to 10 to 20 years in prison.

The Jamaican Ex-Police Association of South Florida will be holding their annual fundraising ball this Saturday, starting 8 pm at the Woodlands Country club in Tamarac. This year’s keynote speaker with be Jamaican-born doctor and local health advocate, Dr. Winston Alexis. The association’s presidential award will also be presented to Lauderhill Commissioner Howard Berger.

In sports, several West Indian cricket legend are rallying together to support CARICOM’s current efforts to disband the West Indies Cricket Board (WICB). The group criticized the board’s stagnancy, disorder and unaccountability. The dissenting group included Garry Sobers, Viv Richards and Wes Hall.

What’s trending:

Jamaica Toni-Ann Williams made history, becoming the island’s first gymnast to qualify for the Olympics. Williams came in at 38th place overall at the recent Olympic Trials. A UC Berkley Student, Williams skipped the NCAA Women’s Gymnastics Championships to compete at the Test Event.

For Today’s Weather Forecast:

Partly Cloudy in Broward County with a high of 81 and a low of 70. For Miami-Dade, partly cloudy with a high of 80 and a low of 68.

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

Jamaica gets first Olympic qualifying gymnast

Gymnast Toni-Ann Williams

Jamaica Toni-Ann Williams has made history, becoming the island’s first gymnast to qualify the the Olympics. Williams came in at 38th place overall at the recent Olympic Test event for this summer’s 2016 summer Olympics in Rio de Janeiro. She scored as an individual not competing with a full team, with a 52.931 total in the all-around event.

The athlete’s highest score of the day came as a 14.066 on vault, which ranked her 24th among competitors. She also finished in the top 35 on beam (29th, 13.666) and floor (32nd, 13.366). Williams tallied an 11.833 on bars.

“What an amazing accomplishment,” praised Williams’ coach Justin Howell on her qualifying performance. “It’s a little surreal at the moment, but we believed without a doubt that she would qualify.”

A UC Berkley Student, Williams skipped the NCAA Women’s Gymnastics Championships to compete at the Rio Olympic Test Event. But fellow countryman, Jamaican-born Danusia Francis, opted to compete in the Championships, winning first place in the balance beam event. Williams initially finished below Francis at last year’s World Championships, but was given the nod by the Jamaica Gymnastics Association to compete at the Rio event.

Williams started her journey in a tiny, out-of-the-way gym hidden among the hills on the outskirts of Cal’s campus, where she enthusiastically drags a humongous mat to the balance beam area before getting to work. She also carried her own vault springboard to run through several repetitions, as she worked on enhancing her high-flying flip and acrobatic twist.

“I never realised how big that was. I never allowed myself to think that highly of myself before, but I do recognise it now. It helps me stay humble and keeps me going through this crazy journey,” Williams said last year, after discovering that she was the first gymnast to compete for Jamaica.

B’dos Gov’t reviews mobile policy in schools

Education, Science, Technology and Innovation Minister, Ronald Jones

The Barbados government says it is still considering a mobile use policy for primary and secondary schools.

Education, Science, Technology and Innovation Minister, Ronald Jones, said it is likely that the policy, which could come to fruition by September 1 this year, could reinforce the Ministry’s other initiatives and encourage sensible use of the technology.

“The policy is there being refined by the stakeholders and hopefully teachers, parents and students will all be on board because it really doesn’t make any sense deploying the internet and hotspots and Wi-Fi… across all of our learning institutions and then you don’t have the capability to utilize that technology,” he explained.

Meanwhile, Jones called on former students to give back to their schools as he spoke at the handover ceremony for 160 desks to first formers at Harrison College (HC) by the Truss Foundation.

“Wherever you have gone to school and [if that has] made an impact on your life, you should be giving back to that educational institution,” he said, thanking the Foundation also for providing “hotspots’ around the school.

Jones urged the students not to use the new technology for “research that was not necessary for their learning.”

Jamaican chef vies for “Chopped” Champion title

Chef Andre Fowles during last night's airing of Food Network's "Chopped"

Chef one step closer to “Chopped” Champion title

New York based chef Andre Fowles continues to make his homeland of Jamaica proud, after walking away the winner of last night’s battle in season five of the Food Network’s Chopped Champions Tournament.

Fowles, who made history earlier this year becoming the first Jamaican-born, as well as the youngest chef to compete in the tournament, went head to head against three other previous winners of the show.

Read more: Jamaican chef Andre Fowles wins Food Network’s “Chopped”

In the appetizer round, the chef was given stone crab claws, butterfly leaves, vanilla frosting, peach-strawberry salsa, of which he whipped up a a flavorful curry with crab dumplings, which was a hit for judge Alex Guarnaschelli. In the entree round, Fowles spiced and pan-seared wild boar, which was served with kale that was prepared two different ways. In the final dessert round, Fowles used duck mousse, sea beans, saffron and honeycomb to come up with cake with a duck mouse cream, sea bean brittle and raspberry coulis.

Fowles during the dessert round of the competition
Fowles during the dessert round of the competition

Currently a chef at Miss Lilly’s restaurant in New York, Fowles in an interview in February with the National Weekly, said he still “has plenty experience to gain” before fulfilling his dream of becoming an executive chef, or opening his own restaurant. “I’m still in the learning curve. I want to continue learning from the best. When I emerge as a head chef I must be among the best.”

With last night’s win, Fowles will compete next week Tuesday, April 26, in the finals for the Chopped Champion title in hopes of winning $50,000.

Read more: Food Network’s One-on-One with Andre Fowles

This Day in History

"Marley" documentary cover

A biographical documentary film documenting the life of Bob Marley was released

On this day in Caribbean history on April 20, 2012, a biographical documentary film, called Marley, directed by Kevin Macdonald documenting the life of Bob Marley was released in 2012.

The documentary features footage and interviews from Bob’s early days as a solo artist when he joined Peter Tosh and Bunny Wailer to create “The Wailers.”

The group later became known as Bob Marley and the Wailers which achieved international fame. The group’s success made Marley a household name. Marley,along with band mates, was able to put the reggae genre on the world stage, fully personifying its spirit and spreading its gospel to all corners of the globe with a series of hit songs and albums.

Marley’s contribution to reggae, as well as other genres, is undeniable and the impact he left behind on the music industry is astounding, with many recognized artists today attributing much of their musical inspiration to him. Moreover, many of Marley’s lyrics speak to an upliftment that Marley referred toas “positive vibrations”.

The documentary also highlights the struggle between medicine and his faith when he was diagnosed with Cancer.

Wailers group member Bunny Wailers was not happy with the total outcome of the documentary because he felt that it downplayed Bob’s devotion to the Rastafarian faith.

 

Hazelle Rogers to receive League of Cities awards

Topping off her final year in office, Caribbean-American Florida State Representative Hazelle Rogers is being awarded the Legislative Appreciative Award for 2016 by the Florida League of Cities.

The award, says the League in a public statement, is in recognition of Rogers’ continued dedication during her tenure to empower and support regional leadership and governance among the South Florida cities in her District 95, which includes Lauderhill, Lauderdale Lakes and North Lauderdale.

“[Rogers] has shown strong support of municipal home rule on several key issues considered by the Legislature this year,” said the League in a statement. “We sincerely appreciate how closely you worked with the League’s advocacy team to ensure municipal interests are maintained.”

Rogers is among 15 legislators receiving the League’s Appreciation Award. Other awardees include Rep. Bobby DuBose of Fort Lauderdale, Rep. George R. Moraitis of Fort Lauderdale, and Rep. Sharon Pritchett of Miramar. The date for the presentation of the award is to be announced shortly. The Florida League of Cities, a coalition of Florida’s municipal governments, seeks to promote and secure self-governance for Florida’s cities and municipalities. Growing from a small number of cities and towns, the Leagues membership currently represents more than 400 cities, towns and villages in Florida.

The award comes as Rep. Rogers ends her tenure in November when she terms out. Rogers served for 8 years in the State House of Representatives, since she was elected in 2008. She first served as a Democratic Deputy Whip for 2010 to 2012, and again from 2012 to 2016.

The soon to be former House Representative now plans to return to local government in her home city of Lauderdale Lakes, where she first started her political career in 1996 when she was elected as city commissioner, where she became the first person from the English-speaking Caribbean American community to be elected to office in the southeastern U.S. She is currently running for Mayor of Lauderdale Lakes, as the term expires for current Mayor, Barrington Russell.

Get safer drinking water the natural way

Household bacteria can be a serious issue affecting your health. In fact, the very steps we take to eliminate harmful bacteria may be spreading it. Everyone washes their fresh fruits and vegetables, but the water in your pipes may contain even more bacteria, especially if you have hard water.

The problem isn’t only in the kitchen. When you take a hot shower, the steam you are inhaling can also contain the same microbial contamination that is in the rest of your plumbing, exposing you to pathogenic bacteria such as Legionella, which can cause Legionnaire’s disease.

The piping used in home plumbing, whether it is copper or PVC, has very smooth interior surfaces which don’t permit bacteria to settle and grow. However, hard water, which contains high levels of calcium and magnesium, results in scale formation on the interior surfaces of those pipes which provides a perfect home for bacteria.

Researchers at the School of Sustainable Engineering at Arizona State University found that bacteria may grow at the same rate in pipes filled with both hard and soft scale. This is important new information as some forms of water conditioners produce this soft scale.

The only solution to this problem is to remove the scaling in the pipes entirely, which only a traditional salt-based water softener can do. This type of water softener works by running the incoming hard water through a resin filter that traps the calcium and magnesium in the water, as well as any iron, manganese or radium ions, and replaces them with sodium ions.

Bacterial growth in plumbing is well documented and can cause serious hygienic problems in water systems, especially in hospital buildings and hotels. Factors like water flow and plumbing materials influence the growth rate of bacteria, but once it’s in your pipes, it’s distributed throughout your home each time you turn on the faucet.

The fact is that salt not only helps remove and prevent the hard water scaling in home plumbing, it is also a natural antibiotic. Throughout history, people have used salt as a vital food preservative to keep bacteria from growing on cured meats and cheeses. New research form the Vanderbilt University School of Medicine shows that salt acts as an antibiotic in the body as well. In the case of a skin infection, the body naturally moves more salt to that spot to fight the infection. The extra salt also helps the body’s defensive systems more effectively fight infection.

If you have hard water, there are significant benefits to having a traditional salt-based water softener in your home. Use a home water testing kit to test for water hardness yourself, or have a water treatment professional do the testing.

Brandpointcontent.com

Create your own personal pension

Retirement planning has certainly changed a lot over the years, hasn’t it? First came pensions, or defined benefit plans, with their guaranteed income for life. After that it was 401(k)s. These plans focused on growing wealth from the stock and bond markets. Your pension and 401(k) were meant to work together but now pensions are disappearing and many people are left with just their 401(k) plan.

Your 401(k) is an important piece of your retirement savings but it was never intended to be your sole retirement solution. Instead, your 401(k) was meant to provide additional retirement savings that worked with your pension, savings and other income sources to paint a full retirement picture. But now for many people the pensions are gone and while you have other savings avenues – what can you do to replace this lost retirement income?

One option could be a deferred income annuity (DIA). A DIA allows you to set up a guaranteed income stream beginning later in your life. With a DIA it’s important to remember that the guaranteed income is based on the strength and claims paying ability of your financial institution so it’s important to choose the right partner. DIA’s are traditionally funded with a lump sum payment up front and the contract promises to pay you a lifetime income stream starting with a date of your choice.

For example, let’s say you purchased a DIA with a $50,000 lump sum. That money will then be held by your financial institution for a defined period, according to the contract, where it will grow with interest. After a specified amount of time has passed, you can start receiving payments. This guaranteed stream of income can then be used to supplement additional retirement savings and help you fill a void in your retirement portfolio.

A DIA is one example of the many options that are available when it comes to retirement strategies and that’s good news for any investor seeking retirement income. With traditional pensions disappearing from the landscape, there are still plenty of options that let you design personal solutions for your own retirement. The key is knowing your options and working with a financial professional who can help guide you toward a stable retirement, that way you’ll be ready for any changes that happen in your retirement planning until it’s finally time for you to enjoy the fruits of all that hard work and smart saving.

Brandpointcontent.com

3 hearty breakfast recipes for everyone in a hurry

Breakfast is the most important meal of the day. Everyone has heard that saying, but unfortunately, breakfast is also often the most forgotten meal of the day. Instead of enjoying a hearty, nutritious breakfast, many people opt for simple alternatives on the go because they believe creating a well-rounded breakfast will take too long. That couldn’t be farther from the truth.

To show you just how easy it can be to create a wonderful breakfast, here are a few recipes that will have you reinvisioning the bagel and hitting your busy morning with a little extra spring in your step.

Eggs Florentine Bagels

Ingredients

2 Thomas’ Plain Bagels, split and toasted
2 tablespoons unsalted butter
1 1/2 tablespoons all-purpose flour
1 1/2 cups milk, heated
4 large eggs
1/2 cup fresh baby spinach leaves

Directions

Melt butter in a small saucepan over moderate heat and whisk in flour. Cook, whisking constantly, for two minutes. Whisk in milk in a stream, until smooth. Simmer, whisking, until thickened, about three minutes and reduced to 1-1/4 cups. Keep warm, covered, off heat. Fill a medium skillet halfway with water and bring to a boil. Break eggs into separate teacups and pour into water. Cover skillet and remove from heat. Let eggs sit for about 4 minutes until whites are set. Place bagels on serving plates and top each with 1/4 of spinach, using a slotted spoon top with a poached egg and 1/4 of sauce. Serve immediately.

Smoked tomato, basil and brie bagel

Ingredients

2 Thomas’ bagels, split and toasted
4 oz. warm Brie
1 large tomato, quartered and smoked
2 leaves fresh basil

Directions

Toast a Thomas’ Plain Bagel and set aside. Quarter and smoke one large tomato and set aside. Top Bagel halves with warm Brie and tomato quarters. Add basil.

Santa Fe Bagel Thins Bagel

Ingredients

1 Thomas’ 100% Whole Wheat Bagel Thins bagel
3 egg whites
4 tbsp. black bean hummus (store-bought or homemade)
2 tbsp. low-fat sour cream
4 tbsp. tomato salsa
Nonstick cooking oil spray

Homemade black bean hummus:
1 can (15 oz.) black beans, rinsed and drained
1/2 garlic clove, chopped
2 tbsp. fresh lemon juice
2 tbsp. extra virgin olive oil
1/4 tsp. cayenne pepper
3/4 tsp. ground cumin

Directions

Separate and toast Bagel Thins bagel. Place open-faced and top each half with two tablespoons of hummus and 1 tablespoon of low-fat sour cream. Spray nonstick frying pan with cooking oil and put on stovetop under medium heat. Beat three egg whites together in mixing bowl and then pour into heated frying pan. Once eggs are cooked through, place on open-faced English muffin and top with salsa.

Homemade black bean hummus:

Mince all ingredients together in food processor until smooth; refrigerate.

These recipes are quick, easy and can give you just the lift you need to start your day. So give them a try.