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Costa Rica to host 2017 CONCACAF U-20 Championships

Ricardo Saprissa Stadium, Costa Rica

Costa Rica has been chosen as the host for the 2017 CONCACAF Under-20 Championships scheduled for early next year.

The event, which runs from February 17 to March 5, 2017, will feature matches at two venues- the National Stadium in San Jose, and the Ricardo Saprissa Stadium.

“We are pleased to award the 2017 CONCACAF Under-20 Championship to Costa Rica,” said CONCACAF Acting General Secretary Ted Howard.

The 2017 CONCACAF Under-20 Championship will include a field of twelve teams, Costa Rica as host, three additional teams from the Central American Football Union (UNCAF), five from the Caribbean Football Union (CFU) and three from North America.

The qualifying tournaments for the Caribbean and Central America will begin in June and July respectively.

“This will be a very good opportunity for Costa Ricans to see this qualifying tournament,” said Rodolfo Villalobos, President of the Costa Rican Football Federation (FEDEFUTBOL).

“We are going to prepare the best we can to be great hosts, and provide the best conditions for all the teams. We are already waiting for them with open arms”.

Mexico is the defending Champion after overcoming Panama 4-2 on penalties following a 1-1 draw in the 2015 Championship in Jamaica.

 

Haiti misses deadline for presidential election

Provisional President Jocelerme Privert

Street protests erupted in Haiti on Sunday as the French speaking Caribbean island again missed the deadline for a presidential election needed to transfer power from the caretaker government to an elected one.

Provisional President Jocelerme Privert told reporters that the country should now choose its next president on October 30 – the same day for a senate election.

“Does the country have the financial means to organize two elections,” he told reporters when asked about the likely date for the vote.

Last week there was widespread speculation that the polls will not be held and spokesman for the Provisional Electoral Council (CEP) Richardson Dumel said that the body would not create “a new crisis” in Haiti by rushing ahead to stage the elections.

“There is no electoral environment favorable in Haiti at this time and for the third time, the second round is postponed indefinitely,” said Dumel.

The two main candidates who were expected to contest the presidential elections did not sign a document outlining the terms of reference of the Independent Commission of Electoral Evaluation and Verification.

Jovenel Moïse and Jude Célestin were not among representatives of political parties that signed and approved the terms of reference late last week.

No reasons have been given for their absence but Celestin has in the past expressed deep concern about vote rigging and a lack of transparency by the CEP .

Haiti has been in a state of political turmoil since the losing candidates questioned a first round presidential vote in October, 2015.

The authorities to date – have missed four deadlines for the runoff and are now establishing a team to evaluate allegations of fraud in the results from last year October.

 

Boyz II Men, EnVogue sell out LPAC

En Vogue performing at the Lauderhill Performing Arts Center

This past Saturday, the Lauderhill performing Arts Center celebrated its grand opening as R&B fans packed the house to see Boyz II Men with their special guest EnVogue. Both groups are responsible for some of the hottest R&B mega hits of the 90s. Through-out their career spanning over two decades, Boyz II Men has won countless awards including 4 Grammys and a star on the Hollywood Walk of Fame. With their smooth harmonies, they are one of the best-selling R&B groups of all time. EnVogue, the iconic female trio who blends soul and sex appeal, has sold over 20 million albums throughout their career and don’t plan to let go.

The “Real Funky Divas,” hit the stage first with sophistication and sass with original members Cindy Herron-Braggs, Terry Ellis and long standing member Rhonda Bennet. They serenaded their admirers with their timeless classics like, “Don’t Let Go,” “Free your mind,” and “My Lovin’ (You’re Never Gonna Get It).”  While also paying tribute to the those who paved the way, they sang Cheryl Lynn’s “To Be Real,” Arteha Franklin’s “Respect,” and Tina Turner’s “Proud Mary.” The lucky audience also got a preview of their new album to be released later this year, as they performed the first single “Déjà Vu.”

After a short intermission, Boyz II Men hit the stage and started with the high-energy hit, “Motown Philly,” immediately bringing fans onto their feet and into the isles. Member, Shawn Stockman took a moment to greet the crowd saying “We’re honored to be here with you for the grand opening!… By the way, we’re Boyz II Men.” He then introduced the rest of the trio, brothers Wanya and Nathan Morris. They took time to have a moment of silence for Prince, a huge inspiration to them, who passed away April 21.

Nathan and Shawn gave the crowd “something they’ve never seen them do before,” as they picked up guitars and played “Jammin,” paying homage to legend Bob Marley. Wanya showed fans that he earned his spot on this season’s Dancing with the Stars, as he took center stage and showed off his moves. The group sang covers of songs like R. Kelly’s “Your body’s callin,” Tony Toni Tone’s “Lay your head on my pillow,” and Marvin Gaye’s “Let’s get it on,” before exciting the crowd with their biggest hits. Women swarmed the stage as the men handed out roses while performing “I’ll make love to you.”  They ended the show just how they started it, with a party in the isles to “Motown Philly.”

Boyz II Men currently have a residency at the Mirage in Las Vegas that started in 2013, and will continue to perform on select weekend dates through 2018.

For more information about tour dates and upcoming music, visit BoyzIIMen.com and EnVogueMusic.com

Books, Barbershops, and Boys at Miami Gardens

They say it takes a village to raise a child. The City of Miami Gardens is taking the old proverb to heart, “Read with Style” education program, offering a radically new approach to engage young African-American and Caribbean-American boys in reading. Instead of the strict structure of a classroom, young boys from ages 4 to 8 can learn to read from mentors in their community in the comfortable and welcoming environs of their corner barbershop.

Led by Miami Gardens Vice Mayor Felicia Robinson, the program launched this past Tuesday at the City Hall Breezeway. Among music, food, and barbers exchanging stories and advice, the young participants met with mentors, learning to read one-on-one with learning stations, with book selections that provided age-appropriate materials culturally relevant to their experience.

The new program, which will operate at participating barbershops throughout the city from 3 to 7 p.m. every Tuesday, hopes to leverage the cultural significance of barbershops in Black communities to help black boys identify as readers. This innovative approach, believes organizers, can connect black men and families to black boys’ early reading experiences. Across the country, improving reading education and engagement is a crucial issues among the community. According to the United States Department of Education, more than 85 percent of America’s black male K-12 students are not proficient in reading. Part of the obstacles such students face, is the lack of early childhood classrooms incorporating Black boys’ reading preferences, or lack of culturally competent teachers.

To sign up or find out more information about the program, contact Shantelle Smith at 305-622-3000, ext. 2789 or email at ssmith2@miamigardens-fl.gov.

Get moving! 6 ways to add steps to your day

(BPT) – If you spend a large portion of your day sitting, you’re not alone.

Inactivity is one of the key factors contributing to the nation’s high rate of obesity and its related health effects. Research shows 50 to 70 percent of people spend six or more hours a day sitting, and 20 to 35 percent spend four or more hours a day watching TV.

This type of inactivity – or ‘sitting disease’ – can lead to serious health conditions. For example, nearly 35 percent of U.S. adults are obese, and obesity-related conditions including heart disease, stroke, Type 2 diabetes and certain types of cancer are among the leading causes of preventable death. The estimated annual medical cost of obesity in the U.S. is $147 billion. Annual medical spending on an obese patient is estimated to be $1,429 higher than it is for a person of normal weight, according to the Centers for Disease Control and Prevention (CDC).

While those figures are discouraging, there is one easy solution that could have a profound impact.

Walking is one of the simplest, least expensive and most effective ways individuals can improve their health. It does not require any special skills, expensive equipment or a gym membership.

Below are six easy ways to incorporate more walking into your day:

1. Take a walk with a coworker at lunchtime or schedule a walking meeting.

2. Schedule a walk with the family after dinner.

3. Take the stairs instead of the elevator.

4. Walk to see a colleague rather than call or e-mail.

5. Get off the bus or train one stop early on your way to work.

6. Start or join a walking or hiking group.

By getting just 30 minutes of moderate physical activity, such as a brisk walk, at least five times a week, you could realize significant health benefits. Walking has been shown to lower the risk of developing cardiovascular disease, hypertension and Type 2 diabetes, improve muscle, bone and joint health, maintain a healthy weight, lead to better sleep and provide a mental boost.

That’s why the Blue Cross Blue Shield Association encourages individuals, groups and whole communities to take steps towards a healthier lifestyle through its WalkingWorks® program. WalkingWorks, now in its 10th year, was developed in partnership with the President’s Council on Physical Fitness and Sports to help Americans live healthier lives and reduce unnecessary medical costs. Blue Cross and Blue Shield companies across the country also host annual National Walk@Lunch day events as a way to promote healthy habits by incorporating walking into a busy work day.

So don’t just sit there and let that warm weather go to waste. Take steps to a better you, and see how walking does work!

*Before beginning any weight loss or nutritional program or new exercise regime, consult with your doctor or healthcare provider.

For more information on the Blue Cross Blue Shield Association and its member companies, please visit www.BCBS.com. We encourage you to connect with us on Facebook, check out our videos on YouTube, follow us on Twitter and check out The BCBS Blog for up-to-date information about BCBSA.

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10 heart-healthy foods that you’ll actually want to eat

What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don’t do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn’t mean a life sentence of bland foods or boring flavors.

By thinking beyond the oatmeal box, you can reinvent your meals while keeping heart health top of mind. This is important for everyone because heart disease – which includes stroke and other cardiovascular diseases – is the No. 1 cause of death in the United States, according to the American Heart Association.

Mindful eating is one of the best ways to maintain heart health. With these 10 heart-healthy foods, you won’t mind sitting down to a wholesome meal that supports the hardest working muscle in your body.

Berries
Munch on blueberries and strawberries – your heart will thank you. By eating three or more servings of these berries a week, women can reduce their risk of heart attack by 32 percent, according the journal Circulation.

Sprouted grain English muffins
Ezekiel 4:9 Sprouted Grain Flax English Muffins are made with heart healthy flax seeds loaded with omega 3 and 6 essential fatty acids. Just pop them in the toaster for a rich nutty taste that excites the taste buds! Sprouted to maximize nutrition and digestibility, each muffin provides an impressive amount of plant protein, too. Learn more at www.foodforlife.com.

Potatoes
Spuds get a bad rap for being a starch, but they actually are a positive part of a heart-healthy diet. Rich in potassium, potatoes can help lower blood pressure. Remember to avoid frying potatoes and try baking or boiling instead.

Tofu
Looking for a great meat alternative? Because tofu is made from soy protein, it is believed to help lower levels of bad cholesterol (LDL), making it fantastic for heart-healthy eating. Explore new recipes or use it as a substitute in current favorites.

Spinach
Popeye was right – spinach is an amazing food that packs a heart-healthy punch. Full of vitamins, fiber and carotenoids that act as antioxidants, spinach is a mean, green superfood. Add to sandwiches, salads and smoothies regularly.

Dark chocolate
Have a sugar tooth? Indulge it while bettering your heart. A square or two of dark chocolate may be good for your heart, just make sure the bar is 70 percent cocoa or higher.

Red wine
Say cheers to good heart health with a glass of red wine. The Mayo Clinic notes alcohol and antioxidants in red wine may help prevent heart disease by increasing levels of the good high-density lipoprotein cholesterol (HDL) and protecting against artery damage.

Salmon
It’s easy to cut down on red meat consumption with versatile salmon. Its meaty consistency is satisfying while offering endless options for grilling, steaming or baking. Loaded with omega-3 fatty acids, salmon will make your heart jump with joy.

Tomatoes
Packed with lycopene, vitamin C and alpha- and beta-carotene, tomatoes are a smart addition to any heart-healthy meal. Eat them fresh or sundried to enjoy the many benefits. Plus, because they’re low in calories and sugar, they make an ideal guilt-free snack.

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Are you prepared to take a 30-year vacation?

Picture preparing for a 30-year vacation. As life expectancy increases, that’s essentially what retirement could be for many Americans. Their “luggage” or financial strategy has to accommodate routine expenses like food and shelter, healthcare costs, lifestyle needs and perhaps even a legacy for loved ones or favorite philanthropy.

Yet research shows that when it comes to retirement planning, many Americans are flying blind. According to Northwestern Mutual’s 2015 Planning & Progress Study, while not having sufficient savings to retire comfortably is a leading financial fear, more than a third of adults don’t even know how much income they need to retire. The lack of confidence in financial preparedness may explain why Americans are increasingly delaying retirement involuntarily. The same study found that among those individuals expecting to work beyond the traditional retirement age of 65, six in 10 believe it will be from necessity rather than choice.

The good news is that it’s rarely too late to take control of your financial situation. Barsch suggests considering the following “retirement vacation checklist” to help assess whether your financial foundation can support your desired lifestyle through your life span:

* Determine your “retirement destination” – Like an actual vacation, what you need to take depends on where you’re going and how long you’re planning to stay. So, if your goal is to retire as early as possible and lead a life of leisure without working for supplemental income, you’ll likely need more resources than if you choose to remain in the workforce as long as possible or opt for some form of employment during retirement.

* Confer with your “travel companion” ­– If you’re retiring with a spouse or partner, it’s essential to ensure your retirement lifestyle expectations and priorities are aligned. However, maintaining open and ongoing communication about financial matters may be harder than it sounds. In fact, Northwestern Mutual research shows that Americans prefer discussing death and intimacy over money matters.  Overcoming this discomfort, especially for decision-making around difficult topics like long-term care, is vital as it could impact your significant other as well as your adult children.

* Consult an expert – While the Internet has empowered us to become a nation of DIYers, there are still some areas where professional guidance is valuable. Just like a travel agent is a key resource for navigating more complex travel itineraries, a professional advisor can objectively look at your finances and goals, share insights on the merits of various risk and investment solutions and devise a strategy to meet immediate and future needs.

“The benefits of being proactive are clear,” continues Barsch. “Our research consistently shows that people who are disciplined about financial planning are happier in retirement and enjoy a better quality of life, which ultimately is what it’s all about.”

This Day in History

Omar Daley

Jamaican footballer Omar Daley was born

On this day in Caribbean history, April 25,1981, Jamaican soccer player Omar Daley was born.

Daley, whose playing positions included Winger and central midfielder, was born in Kingston, Jamaica. 

He started his football career at Glenmuir High School in Jamaica. A few years later, his skills and abilities were overlooked by clubs in his hometown but after trying out for other local teams he gained the recognition and joined Jamaican Premier League side, Hazard United.

Daley appeared for the Jamaican under 20s in the 2001 FIFA World Youth Championship in Argentina, where they went out in the first round after losing two of their three group games.

The Jamaican football player has been capped more than 50 times and has scored 5 international goals. Three of his goals came in successive games in 2003 including CONCACAF Gold Cup qualifying victories against St. Lucia and Haiti.

Daley’s professional career spanned from 2001 – 2015.

Jamaica ranks third in “World’s Best Islands” by TripAdvisor

Mystic Mountains in Ocho Rio, Jamaica

Island ranked #1 among Caribbean islands

Jamaica is celebrating its #3 ranking on the TripAdvisor® Travelers’ Choice™ awards’ “World’s Best Islands” list. TripAdvisor, the travel planning and booking website, highlighted the world’s top islands based on the quantity and quality of reviews and ratings for hotels, restaurants and attractions. The data was gathered over a 12-month period from destinations worldwide.

“Jamaica is both thrilled and honored to be named the number three island in the world, not to mention the number one island in the Caribbean,” said Jamaica’s Director of Tourism, Paul Pennicook. “I have no doubt that this is based on the joy that travelers feel during their trips to Jamaica. Our accommodations, culture, attractions, culinary offerings and especially our warm-hearted people, make each vacation unforgettable. Congratulations to everyone who was able to make it happen, and thank you to our visitors, who we are ready to welcome back again and again.”

Jamaica has a large variety of accommodations for travelers looking for a memorable vacation, including boutique hotels, all-inclusive resorts and expansive villas. Some of Jamaica’s top accommodation offerings on TripAdvisor include Geejam, The SPA Retreat Boutique Hotel, The Resort at Wilks Bay, The Caves and Jamaica Inn. Jamaica’s attractions suit vacationers who want to relax as well as those who want to explore. The island has everything from natural wonders such as Dunn’s River Falls and Seven Mile Beach, to thrill-worthy rides like Mystic Mountain’s bobsledding and zip lining experiences.

Jamaica is increasing its culinary options throughout the island. Families, couples, solo travelers and friends can enjoy top notch meals. Some of the top restaurants on TripAdvisor include Murphy’s West End Restaurant, Devon House I-Scream and Scotchie’s, all local favorites.

“With common traits like breathtaking beaches, exciting activities and popular hotels and restaurants, the Travelers’ Choice Islands are favorites of the TripAdvisor community,” said Barbara Messing, chief marketing officer for TripAdvisor. “While most of these islands have year-round appeal, TripAdvisor booking data shows that bargain-hunters can save on their hotels when staying at the top islands during the shoulder season rather than the peak.”

Haiti misses deadline for presidential runoff

Provisional Electoral Council (CEP) Richardson Dumel

Haiti has again missed the deadline for an election that was scheduled to be held on Sunday.

Although an election was scheduled for April 24 as stipulated in the February 5 political accord to transfer power from the caretaker government to an elected one, provisional President Jocelerme Privert told the Miami Herald that he expects an election calendar to be published by the end of May.

His acknowledgment that an election would not be taking place comes amidst mounting pressure from the international community for Haiti to resume the electoral process and have an elected president in office by May 14.

Last week, there was widespread speculation that the polls will not be held and spokesman for the Provisional Electoral Council (CEP) Richardson Dumel said the body would not create “a new crisis” in Haiti by rushing ahead to stage the elections.

“There is no electoral environment favourable in Haiti at this time and for the third time, the second round is postponed indefinitely,” Dumel then said.

The two main candidates who were expected to contest the presidential elections did not sign a document outlining the terms of reference of the Independent Commission of Electoral Evaluation and Verification.

Jovenel Moïse and Jude Célestin were not among representatives of political parties that signed and approved the terms of reference late last week.

No reasons have been given for their absence but Celestin has in the past expressed deep concerns about vote-rigging and a lack of transparency by the CEP and is leading an opposition alliance alleging widespread fraud in favour of Moise, who has been viewed as the chosen successor to former president Michel Martelly.

Martelly left office on February 7 without a successor being elected.

Lauderhill Commission to rename street after Trinidadian national Joy Sawh

Joy Sawh

Lauderhill to dedicate NW 41 Terrace to former businessman and community leader

On Monday, March 19, 2014, the City of Lauderhill Mayor and Commissioners unanimously voted to rename NW 41 Terrace to “Joy Sawh Street.” The name change came after the sudden passing of Joy’s Roti Delight’s co-owner – Joy Sawh – who touched so many lives here in the City of Lauderhill.

Sawh loved to entertain people in his restaurant and gave of himself not only with food and hospitality, but often with heartfelt advice and many times, with his own time and money. He extended himself with countless resources to the needy and did so very quietly.

“If you have ever dined at Joy’s Roti Delight, you would know that Joy had a cold drink, warm roti, and delightful word of wisdom for all who passed through his restaurant. What you would also quickly learn is that very petite man in stature had a tremendous love for his wife, sons, daughter-in-law and grandchildren.  The man they called Joy, was full of life, and full of love,” explains Mayor Kaplan.

The Official City Street Renaming and Dedication Ceremony, which is free and open to the public,  will take place on Thursday, April 28, 2016 at 10:00 am on the City’s Showmobile on the south side of the Lauderhill Mall’s parking lot.

At 9:00 am, just prior to the Official City Street Renaming and Dedication Ceremony, the Sawh family will have a Memorial Parade beginning at their current restaurant Joy’s Roti Delight (1235 NW 40 Avenue) proceeding 600 feet to the future new Joy’s Roti Delight expected to open sometime next month (1205 NW 40 Avenue).

The parade will be led by the Junkanoo Band followed by Sawh’s friends and family and will end at the City’s showmobile where the Official City Street Renaming and Dedication Ceremony will begin.

Local dignitaries from South Florida are expected to be part of the festivities as well as the former Prime Minister of Trinidad and Tobago and Political Leader of the United National Congress and current Leader of the Opposition of the People’s Partnership, the Honorable Kamla Persad-Bissessar, along with Mayor Gopaul Boodhan of the Borough of Chaguanas – Lauderhill’s Sister City in Trinidad and Tobago.

Sawh, who died at 61, was described as a man with a golden heart who gave selflessly and loved genuinely.

Nearly 1,000 people attended Sawh’s funeral back in 2014, including Primer Minister at the time Kamla Persad-Bissessar, Broward County Commissioner Dale Holness, and Lauderhill Mayor Richard Kaplan.

Destination Fridays goes to Haiti

African American Research Library & Cultural Center

May is Haitian History Month and on May 6, 2016 from 6:30-9:30 pm, the African-American Research Library and Cultural Center (AARLCC) is celebrating with a Destinations Friday event that promises to be filled with the joy of dancing and merriment.

“We are excited about Haiti,” says Elaina Norlin, Regional Library Manager, “and we’ve been told by the Haitian community to expect a record attendance at this event!”

Haitian culture is known for its vibrant colors and dazzling attire, so come dressed in festive clothing—perhaps embracing the vivid red and blue colors of the Haitian flag. Put on your party face and prepare for an evening of frolic with Haitian-flavored dancing, snacking and drinking (you are certain to enjoy our signature cocktails)!

The library’s lobby will segue from random movements to instructed dancing (always a crowd favorite) led by FIU’s Tou Cho, and the evening will culminate in a wonderful performance by KaJu Afro Haitian Dance in the auditorium. There will also be paintings to enjoy in the gallery  featuring Art Through the Lens of Afro-French Caribbean Artists, plus opportunities to learn more about Haitian travel and customs by Guylene Berry, and door prizes from Haitian restaurants and vendors.

Sponsors for this event include Carna Fam, Ebenezer Bakery, WSRF Radio, Piman Café, Sa’K Pase Media, Island Palace Restaurant, Merkahbah, the African Wardrobe Festival, and the Haitian American Chamber of Commerce.

Is flossing necessary?

Why this extra dental task is important

Though it’s one extra task in your daily dental care, flossing is an essential part of preserving the health of your teeth and gums. The American Dental Association recommends flossing at least once a day to help remove plaque from the areas between your teeth where your toothbrush can’t reach. This is important, because plaque not removed by brushing can eventually harden into calculus or tartar. Flossing also helps prevent cavities and event gum disease. If left untreated, gum disease can be a risk factor for heart disease, diabetes, and a high body mass index. In addition, bacteria can cause bad breath. By also removing the residue that can make your teeth look less white, flossing can also improve the appearance of your mouth.

What Type of Floss Should I Use?

Nylon (or multifilament) floss

The more affordable option, nylon floss is available both waxed and unwaxed, and in a variety of flavors. But because this type of floss is made up of many strands of nylon, it may sometimes tear or shred, especially between teeth with tight contact points.

PTFE (monofilament) floss

While more expensive, single filament (PTFE) floss slides easily between teeth – even through tight spaces – and is virtually shred-resistant. This makes it a great option for those on the go. But, when both are used properly, they prove equally excellent at removing plaque and debris.

Simple Steps to Floss 

We know we should floss at least once a day, but not everyone knows the right way to do it. Use this step-by-step guide to find out how to properly floss your teeth:

  • Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
  • Hold the floss tightly between your thumbs and forefingers.
  • Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
  • When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
  • Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth.

M-DCPS high schools make America’s Best High Schools list

Coral Reef Senior High School

U.S. News & World Report announced its annual list of America’s Best High Schools and Miami-Dade County Public Schools (M-DCPS) was a leader both nationally and statewide.

Design & Architecture Senior High School (DASH) was amongst the Top 20 schools in the nation and ranked #2 in the state of Florida while the school district had four schools in Florida’s Top 10 and seven schools in Florida’s Top 20.

“Miami-Dade County Public Schools students continue to demonstrate exceptional academic performance,” said Superintendent of Schools Alberto M. Carvalho. “Our schools’ U.S. News & World Report rankings illuminate the instructional focus and dedication of our students and teachers as well as our ability to significantly close the student achievement gap. In Miami-Dade, access to AP and advanced academic classes for all students is a priority, giving every child an opportunity to experience instructional rigor and academic enrichment.”

The schools ranked as Florida’s Best include:

#2        Design & Architecture Senior High School (DASH)

#6        Maritime & Science Technology Academy (MAST)

#7        Young Women’s Preparatory Academy

#11      International Studies Preparatory Academy

#18      Coral Reef Senior High School

#19      New World School of the Arts

#20      TERRA Environmental Research Institute

Some 28,561 public high schools from all 50 states and the District of Columbia were analyzed using a four-step analyses based on Advanced Placement (AP) and International Baccalaureate (IB) tests, school performance, graduation rates and achievement gap.  The 100 schools that did the best earned gold medals.

One simple ingredient for a better-for-you breakfast

If you think of oatmeal as part of your average, boring breakfast, it’s time to think again. As a morning staple, oatmeal gives you the get-up-and go you need to start the day.

The demand for non-GMO products continues to rise as people become aware of the benefits and desire transparency on the ingredients they consume. In fact, many oat brands now offer non-GMO products. McCann’s Steel Cut Irish Oatmeal(R) offers three products – Steel Cut Irish Oatmeal in the 28oz. Tin, Quick & Easy Steel Cut Irish Oatmeal(R) in the 24 oz. Canister, and Quick Cooking Rolled Oats in the 16 oz. Box – that are certified non-GMO.

Whichever oatmeal product you choose for breakfast, there are many unique and delicious ways – beyond your plain, traditional oatmeal – to enjoy the oats. Power up the first meal of your day with any of these ideas:

Baked oatmeal: If you prefer an on-the-go breakfast bar, baked oatmeal is for you. Add in your favorite fruit combination and you’ll feel like you’re biting into a delicious oatmeal cookie every morning.

Oatmeal breakfast smoothie: Smoothies are the perfect breakfast solution for a busy morning. Add McCann’s Steel Cut Irish Oatmeal(R) before you blend to provide a delicious, nutty taste. With no processing or artificial ingredients, these certified non-GMO oats add rich texture and the benefits of 100 percent whole grain.

On-the-go oat bars: Whip up a pan of protein packed oat bars and you’ll have a better-for-you breakfast for days. With ingredients like protein powder, peanut butter and coconut oil, it’s a quick and easy breakfast that will help fuel you for the day ahead.

Oat flour muffins or pancakes: Did you know you can easily make oat flour at home? Simply grind up oats in a blender or food processor. Use it in place of regular flour for your baked goods and breakfast favorites.

Easy overnight oats: Put your oatmeal together the night before and let the oats soak in a mixture of almond milk, Greek yogurt and fruit. The next morning, the flavors will have deliciously combined to create a creamy on-the-go breakfast, no cooking required.

Oatmeal banana bread: Bananas and oats always create a winning combination of flavors to provide energy for the day. And better yet, adding oats to the recipe keeps your banana bread from getting mushy.

Get more out of your breakfast with any of these delightful breakfast options.

Irish Oatmeal Muffins

Ingredients

* 1 cup McCann’s Quick & Easy Steel Cut Irish Oatmeal(R)

* 1 cup all-purpose flour

* 1 cup sunflower seeds

* 1 1/2 cup 2 percent milk

* 1/2 cup honey

* 1 cup raisins

* 2 teaspoons baking powder

* 1/2 teaspoon baking soda

* 1/2 teaspoon salt

* 2 teaspoons cinnamon

* 2 eggs, slightly beaten

* 1/2 cup butter, melted

Preparation

* Preheat oven to 400 degrees F. Grease the muffin pan or line with paper baking cups.

* Lightly toast sunflower seeds for about five minutes. But take care, they burn easily.

* Combine the toasted sunflower seeds, the flour, oatmeal, baking powder, baking soda, salt, cinnamon and raisins in a large mixing bowl and stir them together with a fork. In another bowl, mix the milk, eggs, honey and butter. Then add the combined dry ingredients. Stir with a fork until just blended.

* Spoon the batter into the prepared muffin pans, filling each about two-thirds full. Bake for about 20 minutes. Remove from the oven and cool on a rack.

Jamaica signs Paris agreement on climate change

Trinidad Backs Kamina Johnson Smith for Commonwealth Secretary General Post
Kamina Johnson Smith, Jamaica's Minister of Foreign Affairs & Foreign Trade

Senator the Hon. Kamina Johnson Smith, Minister of Foreign Affairs & Foreign Trade, joins representatives of over 150 countries who signed the Paris Agreement on Climate Change on Friday, April 22, at a special event convened by UN Secretary General, Ban Ki-Moon at the United Nations (UN) Headquarters in New York.

Fittingly, the signing ceremony coincided with the celebration of Earth Day – a day earmarked annually for global recognition of the need for protection of the environment.

The Paris Agreement, which was adopted at the Climate Change Summit in Paris in December 2015, signals the commitment of the international community to combat climate change and its wide-ranging effects.

Minister Johnson Smith stated, ”The Agreement is especially important to Small Island Developing States, like Jamaica, which are particularly vulnerable to the impact of climate change, including sea-level rise and coastal erosion. Taking steps to address climate change at the national level, and supporting ambitious action at the global level, is central to Jamaica’s ongoing efforts to the achievement of sustainable development.”

Jamaica’s national energy policy, which formed the core of Jamaica’s submission to the global effort, commits the country to reducing greenhouse gas (GHG) emissions below 7.8% of current levels.

By signing the Agreement, Jamaica gains access to technology transfer and financial, technical and capacity building support for adaptation and mitigation activities to address the impact of climate change.

The number of countries signing the Paris Agreement is expected to surpass the previous record for the number of signatories on the day an international agreement is open for signing. The record is held by the United Nations Convention on the Law of the Sea (UNCLOS), which was signed in Montego Bay in 1982.

BVI veteran law enforcer sworn in as Police Commissioner

Michael Matthews

A 34 year veteran law enforcer who climbed through the ranks of the Gloucestershire Constabulary in the United Kingdom was sworn in as the new Police Commissioner on Wednesday.

Michael Matthews, who was also the former chief constable for the Sovereign Base Areas Police in Cyprus is on a three-year contract.

The Royal Virgin Islands Police Force (RVIPF), in a media release said Matthews  will be the overall strategic commander of the force.

“He will also provide operational policing leadership and mentorship to divisional heads. His other functions include overseeing key crime fighting strategies within the RVIPF, and developing and implementing sustainable programmes for the long-term capacity and capability of the RVIPF,” the release said.

The post of Commissioner of Police became vacant last year August after UK native David Morris retired at the end of his contract.

Shortly thereafter, the Office of the Governor disclosed that Robin Smith – another UK native – was selected for the post. However, without giving any specific reason, Smith announced later that he was no longer interested in taking up the top police job in the BVI – Matthews was later selected.

Misdemeanor and felony charges – what’s the difference?

Those who read or watch news reports often hear of people being charged either with a felony or a misdemeanor. But is there a difference between these charges?

Misdemeanors

According to Florida law, a misdemeanor is any criminal offense subject to a sentence in a county correctional center for no more than 12 months. Contrary to popular belief, misdemeanors don’t include convictions for routine or noncriminal traffic violations. County courts have jurisdiction in all misdemeanor cases.

Misdemeanors cases are less severe than felonies, and are categorized by first and second degrees. First degree carries county jail sentences up to one year, while second degree convictions attract up to 60 days. However, for both first and second degrees, the court can enforce a probationary sentence for a similar maximum period. Alternatively, the sentence for both degrees can include a combination of probation and jail time, or maximum jail time, if the convict reneges on their probation.

Some misdemeanors can be advanced to felony charges, depending on the prosecution’s findings.

Felonies

A felony constitutes a much more serious crime, which according to Florida law, calls for a state prison sentence for over a year, and in some case, life imprisonment and the death penalty. Circuit courts have jurisdiction over felony cases. There are five categories of felonies created by the Florida Legislature with specific sentences:

Capital Felony: A defendant convicted of a capital felony must be punished by death if the proceeding held to determine sentence determine so. The alternative is for the convict to be punished by life imprisonment, without eligibility for parole.

Life Felony: A defendant who has been convicted of a life felony may be sentenced to life in prison or for from 25 to 40 years. People convicted after  September 1, 2005 were subject to a life imprisonment, or a split sentence not less than 25 years’ imprisonment, followed by probation for the remainder of the person’s natural life.

First Degree Felony:  Someone convicted of a felony of the first degree may be punished prison term not exceeding 30 years, or by imprisonment for a term of years not exceeding life imprisonment.

Second Degree Felony:  This felony can result in a prison sentence not exceeding 15 years.

Third Degree Felony: This can result in a prison sentence not exceeding 5 years.

African Children’s Choir stun Miramar

Members of the African Children's Choir put on quite a show during their performance at the Miramar Cultural Center last week.

On Friday, April 15th the internationally acclaimed, Grammy nominated, African Children’s Choir – sponsored by Joe DiMaggio Children’s Hospital graced the Miramar Cultural Center stage for a show stopping, unforgettable performance.

The evening included spiritual songs and traditional dance, incorporating traditional African instruments, including the African Drum. Their moving rendition of “Amazing Grace” in English and in their native language of Uganda followed by “He’s Got the Whole World In His Hands” melted the hearts of our audience.

Special guests in attendance included Mayor Wayne Messam, Commissioner Yvette Colbourne and Commissioner Maxwell Chambers.

The African Children’s Choir is a nonprofit humanitarian and relief organization dedicated to serving Africa’s most vulnerable children today so they can help Africa tomorrow.

In addition to the contributions from their tours around the world, bringing the choir to the Miramar Cultural Center further contributed to the charitable programs of the African Children’s Choir, which include building and maintaining homes for children, supplying food and providing an education.

“We anticipated the audience would be inspired by the spiritual voices of the African Children’s Choir and moved by their perseverance, and they exceeded all expectation with their ethereal sounds, rhythmic movements and unwavering strength”, states Stephen Kantrowitz, Director of Cultural Affairs for the City of Miramar. He continues “We look forward to presenting shows with tremendous impact like this one that stir the emotion of our audiences, in our upcoming season.”

Haiti’s presidential election postponed

The Provisional Electoral Council (CEP) says it will not create “a new crisis” in Haiti by rushing ahead to stage the third round of the presidential elections on April 24.

“There is no electoral environment favorable in Haiti at this time and for the third time, the second round is postponed indefinitely,” said Richardson Dumel the spokesman for the CEP.

On Monday, the Special Representative of the Secretary-General for Haiti and head of the UN Stabilization Mission in the country (MINUSTAH), Sandra Honoré, urged all stakeholders, including the CEP to ensure the success of the April 24 elections.

There has been mounting speculation that the poll will not take place putting in doubt Haiti’s plans for a new President to be inaugurated on May 14.
Richarson Dumel, spoksperson for the CEP

 

Dumel said that the electoral body is still waiting for the political crisis is resolved to have full control of the electoral machinery.

 

The two main candidates who are expected to contest the presidential elections have not signed a document outlining the terms of reference of the Independent Commission of Electoral Evaluation and Verification.

Jovenel Moïse and Jude Célestin were not among representatives of political parties that signed and approved the terms of reference late last week.

No reasons have been given for their absence but Celestin has in the past expressed deep concerns about vote-rigging and a lack of transparency by the CEP and is leading an opposition alliance alleging widespread fraud in favor of Moise, who has been viewed as the chosen successor to former president Michel Martelly.

Martelly left office on February 7 without a successor being elected. The new president is due to be take office on May 14.

According to the mandate of the Commission “political actors and competitors involved in the electoral process will agree to accept the findings and recommendations of this Commission.”

 

TalkUp: Should teachers wear body cameras?

This Day in History

The massacre of Raboteau took place in Haiti

On this day in Caribbean history, early in the morning of April 22, 1994, soldiers and paramilitaries raided the neighborhood of Raboteau by the sea in Gonaïves in north-west Haiti. The group of attackers went from house to house, forcing their way in, beating and arresting the residents. The victims included children and the elderly, some were tortured and some were forced to lie in open sewers. Those who tried to run were shot. This attack followed the rallies that residents held in support of President Jean Bertrand Aristide, as they opposed the military dictatorship that had replaced him.

At least six residents were killed, though it is estimated that the true amount of deaths is much higher. The exact count was made impossible by the military forbidding families to collect the bodies of loved ones.

In October 2000, 58 defendants were tried for the incident. Among this group was Raoul Cedras, the former military leader. Cedras, with 22 other defendants were tried in absentia (while absent). The full list of defendants included former Chief of Police, Michel Francois, those in coup government, to low-ranked troops to those who lead the civilian paramilitary movement along with Cedras, Emmanuel Constant and Louis-Jodei Chamblain, known as the Fraph.

Former military leader, Raoul Cedras, along with 57 defendants were tried for the incident.

The trial lasted six weeks. All of the defendants who were tried in absentia were convicted and given life sentences of hard labor. Of those in custody, some were found guilty of participation in the massacre and were sentenced to life, while some others were given four to nine year sentences and a few were acquitted.

This case was seen as critical to the country’s emerging democracy.  A spokeswoman was quoted as saying, “This is all about justice, without the trial, Haiti can never move on.”

 

PM Andrew Holness reviews laws that protect Rastafarians

A look at some of the top stories making the news today, April 22nd, across your Caribbean-American community in South Florida.

The honorable Governor General Sir Patrick Allen and former PM Portia Simpson Miller will be guests of honor at tomorrow’s American Friends of Jamaica Charity Gala. The event will honor the winners of the Vitae Vanguard Award and the Peacock Award for International Achievement.

The Lauderhill commission is set to pay tribute to beloved businessman and philanthropist Joy Sawh of Joy’s Roti Delights. The city officials will rename NW 41st Terrace in his honor. The street renaming and dedication ceremony will take place April 28th at 10am on the south side of the Lauderhill Mall parking lot. This event is free and open to the public.

The Jamaican Women of Florida will host a women empowerment conference tomorrow morning at 8:30 in Jungle Island. Renowned guest speakers will include CNN National Aviation and government regulation reporter Rene Marsh, along with luncheon speaker Paula Madison, a 2nd  generation Jamaican who rose to the top of network television at NBC Universal.

In Sports, after a devastating loss against Team Haiti, the 11th ranked team Plantation Futballers seeks an upset against Coral Springs Academy in this Saturday’s CASA Super League tournament. The match starts 6:15 pm at the Lauderhill Sports Complex. Following that match will be FC Steelers against Miami United at 8:15 pm.

What’s Trending:

Jamaican PM Andrew Holness has ordered his cabinet to review legislation protecting the rights of the Jamaican Rastafarian community. PM Holness stated he admired the resistance of Rastafarians to oppression as well as their regard for human rights.

For Today’s Weather Forecast:

Mostly cloudy in Broward County with a high of 81 and a low of 69. For Miami-Dade, wind with cloudy skies earlier on with a high of 82 and a low of 71.

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

EDITORIAL: The State of our Community

Miami Dade Commission Chairman Jean Monestime , addresses the audience at the “State of Black Miami” forum at Florida Memorial University last week.

Caribbean-Americans need forum to address our progress and concerns

Recently, officials and community advocates across Miami-Dade County, led by county Commission Chairman Jean Monestime, held the much-needed “State of Black Miami” forum at Florida Memorial University. There, individuals at the frontline of the community discussed ways to improve the quality of life of the county’s black community with emphasis on youth empowerment, economic prosperity, community development and stemming the scourge of violence. The forum was long overdue, shedding a light on the wide variety of unresolved issues impacting the black community, not only in Miami-Dade County, but throughout South Florida.

The forum recommended some potent solutions, and hopefully ongoing discussions and planning will see these recommendations develop. This forum’s productivity, however, highlights the need for a similar platform for the Caribbean-American community, where leaders can brainstorm with residents over shared issues. Although the Caribbean-American community is an integral part of the region’s black community, it has its specific challenges and concerns that need to be urgently addressed.

Because of our immigrant past, as individuals, Caribbean-Americans historically faced different social and economic challenges. Yet the problems that need to be addressed don’t pertain to individuals, but those of the wider community. One glaring issue is the economic viability of the Caribbean-American businesses. Many of our small businesses are located in South Florida, but their survival rates are limited due to difficulty raising financial capital to fund past the start-up phase. Over the past two decades, millions of dollars have been wasted and jobs lost because of the lack of efficient business planning, and sustained funding. Our community cannot evolve into a formidable social force if it doesn’t have a strong business base.

A forum would help form strategies to deal with these limitations. We may require, as was suggested at the “State of Black Miami” forum, the pooling of investment resources to create a reliable source of available capital for businesses. The more successful long-term businesses we can develop and sustain, the more jobs we can provide for our community. Moreover, the growth of jobs will enhance the overall viability of our community.

Our community tends to focus on individualistic growth rather than our growth as a group as a whole. This could be for various reasons – that we were mostly economic immigrants – seeking better job and education opportunities for ourselves and our families, rather that escaping a shared oppressive regime that would unify us all under a single, traumatic experience. However, even individualistic Caribbean-Americans are missing out on opportunities created from a strong, clearly identified Caribbean-American community. A forum would bring us together, training us on how to think of social issues collectively.

There are too many issues pertinent to the Caribbean-Americans that are discussed without our representation. We need a structured platform to provide the broadest contribution to those solutions. Caribbean Americans haves the potential to be a strong, distinctive community, but we need to come together to make this a reality.

Jamaican-American awarded for bravery in car crash

(L-R) City of Plantation Mayor Diane Veltri Bendekovic, Teophil Omigat, Vasthie Omigat, Jephtah Thomas and City of Plantation Fire Chief, E. Laney Stearns III

Jamaican-born Plantation resident, Jephtah Thomas, has received a civilian citation from the Plantation Fire Department for his act of bravery rescuing a father and young daughter last month from a car crash.

Thomas was presented his citation in a special ceremony by City of Plantation Fire Chief, E. Laney Stearns III and City of Plantation Mayor Diane Veltri Bendekovic. Also on hand were the father and 10-year-old daughter Thomas rescued from the canal crash, Haitian-born Teophil Omigat, and his daughter Vasthie, who have stayed in touch with Thomas since the accident, and now consider him a close family friend.

The crash occurred on March 11, when Omigat, heading to drop off Vasthie at school, when he lost control of his van, and crashed into the Sunrise Boulevard Canal. Passing on his way to work in Boca Raton, Thomas saw a van quickly sinking into the canal. Seeing the car in distress, “I immediately called 911,” said Thomas in a previous interview with the National Weekly after the incident. “Then without a second thought I jumped into the canal to try and save whoever was in that vehicle.”

Thomas saw Omigat in the backseat trying to open the windows to get his ten-year old daughter out. “As if a miracle, I managed to place my fingers in a slight space between the door frame and window, broke it and helped Omigat and Vasthie, his daughter, out,” recalled Thomas. The pair incurred minor injuries, were treated at the Plantation General Hospital and released.

Describing himself as a “God fearing man, but not an ardent church-goer” Thomas, a Seven-Day Adventist, believes saving  the Omigat’s “was sheer divine intervention. I was sent there at the right time to save those people.”

Thomas will also now be serving at a volunteer fire fighter for the City of Plantation Fire Department, following a personal request from Fire Chief Stearns.

 

 

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