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5 top things to do in Curacao

The small Caribbean island of Curacao is located just north of Venezuela as part of the ABC islands along with Aruba and Bonaire. Being the largest of the ABC islands, Curacao is a multicultural country with over 50 different nationalities being represented through its 150,000 residents. Join us as we explore the top 5 things to do in the island.

Breath of Curacao Jeep Tour

Explore the mysterious forces of the sea along the northwest coast of Curacao. With three distinct terraces running along the coastline, your tour takes you from desert plains to coral rock sea walls.

Hato Caves and Ostrich Tour

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Visit ancient caves and an ostrich farm on this half-day tour. See how an ostrich develops from an egg to the fastest-running bird in the world before a guided tour of the world-famous Hato Caves.

Historical Walking Tour & Maritime Museum

Immerse yourself in the quaint pastel-colored buildings and ornate facades on this history-packed guided walking tour of Willemstad. Vibrant Dutch architecture and irresistible colonial charm surround you with every step.

National Park Jeep Safari

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Spend some time exploring the north shore of Curacao and Christoffel National Park in a guided 4×4 safari. Discover the beauty of the island as you drive in style on the guided tour.

Tugboat & Reef Snorkel Tour

Discover magnificently colored coral reefs, dazzling marine line, and a coral-covered shipwreck on your comprehensive snorkeling adventure. The wreck sits upright in 20 feet of water with the wheelhouse only 5 feet beneath the surface. After 3 decades beneath the waves, the skeletal hull is encrusted with coral and is home to Christmas tree worms, which look like trees with radiant neon branches.

Pam Watson’s US$700,000 in assets collected by IRS

Pamela Watson

IRS agents have collected just over US$700,000 worth of liquidated assets in Jamaica held by prominent Jamaican account, Pamella Watson.

Jamaica authorities say they are working on liquidating close to US$110,000 more. Watson is required to restitute US$3.6 million as part of her plea bargain.

 

Watson pleaded guilty in a court in Florida of operating a tax-refund scheme that defrauded clients and the US government of US$3.6 million.

Prosecutors have claimed that most of her victims were Jamaicans who she claimed she was helping.

Watson admitted in court that she falsified hundreds of tax returns and refund amounts on IRS forms without her clients’ knowledge.

She was ordered to make restitution totalling US$3.6 million.

A probe by Jamaican financial investigators revealed that just over J$107 million and other assets linked to Watson were being held at two local licensed financial institutions.

Jamaican authorities had begun the process to have the funds forfeited to the State, but yielded to their US counterparts who had commenced similar proceedings in their jurisdiction.

Once a fixture among South Florida’s Jamaican community, Watson is currently serving 6 ½ years in prison for tax fraud charges.

Pam Watson’s US$700,000 in assets collected by IRS

A look at some of the top stories making the news today, April 7, across your Caribbean-American community in South Florida, I’m… for CNW 90.

IRS agents have collected just over US$700,000 worth of liquidated assets in Jamaica held by prominent Jamaican account, Pamella Watson. Once a fixture among South Florida’s Jamaican community, Watson is currently serving 6 ½ years in prison for tax fraud charges. Jamaica authorities say they are working on liquidating close to US$110,000 more. Watson is required to restitute US$3.6 million as part of her plea bargain..

Local advocates are calling for Florida’s congressional representatives to support upcoming initiatives proposed by the Consumer Financial Protection Bureau. Though Florida reps argue that the state’s current rules are effective, reports from the Center for Responsible Lending says the average Florida payday loan costs remain high, at 278 percent of the original loan.

Back by great demand, the Lauderhill Citizenship Drive returns this weekend at the Lauderhill Mall, providing free, hands-on legal guidance for aspiring citizens. Hosted by Broward County Commissioner Dale Holness, the two-day event takes place on Saturday, April 9 and Sunday, April 10, 2016, from 10 a.m. to 2 p.m.

In sports, the USA Cricket Association reports a 5 percent increase in debt, totaling over $4,300,000. The figures were released ahead of the Association’s annual board meeting this Saturday at the Central Broward Regional Park in Lauderhill. USACA’s ICC membership was suspended last June, after a review cited concerns about the association’s financing.

What’s trending:

St. Lucia government has announced that they will rename the Beausejour Cricket Ground after West Indies T20 cricket captain, Darren Sammy, for leading the team to a spectacular victory against England at the recent ICC World Cup.

For Today’s Weather Forecast:

Partly cloudy in Broward County with a high of 87 and a low of 63. For Miami-Dade, mostly sunny with a high of 85 and a low of 63.

 

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

Get healthy with this cabbage bell pepper medley

Debra LB.

Cabbage is one of those things that a lot of people are scared of eating, maybe it’s because they don’t like the flavor or simply just don’t know how to prepare it.

Growing up in the Caribbean, we ate a lot of cabbage, mainly because my family grew it or simply because it was cheaper than most other vegetables at that time, we had it in stir-fries, chowmein, stew, soups  even curry , yes curry cabbage or cabbage curry as some people may call it, but nevertheless it was all delicious. The recipe I have here is one my hubby creation, I give him some ideas and he came up with this recipe, it is so good.. It’s a Keeper.

The shredded cabbage is so good, you can even eat it on it’s own or add it to a simple salad, but the pictured cabbage above is for my special cabbage  pepper medley recipe.

I add scallions, garlic and carrots and you can even add  mangoes to this dish, at the end add some chopped celery and you will be in cabbage heaven.

Ingredients

  • 2 Tablespoon canola or olive oil
  • 4 large cloves garlic, minced
  • 2 Carrots – sliced thin or shredded
  • 1 medium cabbage, shredded/chopped
  • 1 Christophene ( Chayote) cut into thin strips (optional)
  • 2 tablespoon water
  • 1 medium red bell pepper, de- seeded and cut into thin strips
  • 1 medium green bell pepper, de- seeded and cut into thin strips
  • 1 tsp black or white pepper
  • 1 teaspoon salt
  • 2 scallions, finely chopped
  • 4-6 sprigs parsley,chopped

Method

  1. In a large skillet or wok, heat oil over medium-high heat.
  2. Add garlic and stir for one minute.
  3. Add carrots,cabbage, chayote and stir-fry 5 minutes.
  4. Add 2 tablespoon water
  5. Cover Pot and let cook for about 3 minutes on high heat
  6. Add peppers and incorporate with other ingredients and stir-fry for an additional 3 – 4 minutes.
  7. Add Scallions, Stir!
  8. Add salt and black pepper, Stir!
  9. Add chopped parsley, mix in with rest of ingredients.

Enjoy! with your favorite protein or go vegetarian and enjoy with rice and peas.

Debra LB., simplycaribbean.net

This Day in History

A drawing of Chief Tacky

The Slave Revolt began in Jamaica

Today, April 7, marks 256 years since the beginning of the Slave Revolt in Jamaica. The Slave Revolt was named after tribal chief Tacky, a Jamaican slave originally from Ghana, who planned and organized an uprising to gain freedom from slavery.

The revolt lasted from 1760 -1761, where over fifteen hundred enslaved men and women took advantage of the existing war which lasted seven years against France and Spain.

The Revolt began in the parish of St. Mary, and spread to other parishes over the next year, and began when the British took control of Jamaica in 1655.

A crucial element to this uprising was in understanding the topography of the island. The map of Jamaica during this era shows how Jamaica’s geography contributed to the course of the revolt that began in 1760 and ended in 1961. This rebellion later led to three critical uprisings.

One year later after the Revolt ended, the British Parliament abolished all slavery in the British Empire.

The Revolt also later gave rise to the ‘Baptist War’, the largest slave uprising in the history of the British West Indies, which was led by Samuel Sharpe who was a slave and Baptist preacher. Sharpe later became one of Jamaica’s national heroes.

Two cases of Zika virus confirmed in St Lucia

Health officials in St. Lucia have confirmed two cases of the Zika virus.

Results from the Trinidad-based Caribbean Public Health Agency (CARPHA) Wednesday said one male, 25 and a female, 28, both from Castries, tested positive for the mosquito borne virus.

St Lucia had until now, managed to remain Zika virus free.

Last month, CARPHA reported that at least 15 countries in the region reported cases of the virus.

Watch now: Zika – the Newest STD?

CARPHA executive director, Dr James Hospedales, in a video update on the virus in the Caribbean, then said the problem with Zika, which was originally described as a “mild disease’ now appears to be causing an increase in two rare health situations.

He said the virus appears to be the main agent for spreading the issue of babies being born with small heads and the neurological problem called Guillain-Barré syndrome (GBS).

The Jamaican Ministry of Health recently confirmed its fifth case of the Zika virus.

Read now: WHO chief issues new warning on Zika virus

The Ministry of Health began intensifying its response to Zika, focusing attention on communities where three new cases of virus had been detected.

Health Minister Dr. Christopher Tufton said a public health team is undertaking vector control, fever monitoring and contact investigation in the affected communities, as well as public education in those areas – Greater Portmore and Christian Meadows in the southeastern parish of St. Catherine, and Lyssons in St. Thomas, in the east of the island.
Health Minister in Dominica Dr Kenneth Darroux Tuesday also recently confirmed the first case of the mosquito-borne Zika in the country.In a statement, Dr Darroux said that the patient has since recovered “and all immediate contacts have so far been deemed healthy.

“To date, a total of 13 samples have been tested for Zika virus with only one being positive,” he said, telling citizens “there is no need for alarm”.

Since the first case of the virus was recorded in 2015, it has steadily spread to 36 countries in the Americas and the Caribbean including Barbados, Trinidad and Tobago, Jamaica as well as Guyana and Suriname.

St Lucia Gov’t renames stadium after West Indies T20 captain

T20 Captain honored following West Indies win

West Indies T20 cricket captain Darren Sammy Tuesday expressed his delight at the decision of the St Lucia Government to rename the Beausejour Cricket ground after him following the exploits of the regional team in the just-concluded T20 World Cup in India.

Sammy, along with fellow St Lucian, Justin Charles, returned to a hero’s welcome at the Hewanorra International Airport, south of here, where they were greeted by Prime Minister Dr Kenny Anthony and other St Lucians.

“Big time reception, home coming,” Charles said in a video posted on Facebook, while Sammy said Anthony had announced that the island’s premier cricketing ground will now be known as the “Darren Sammy National Cricket stadium”.

“To God be the glory,” Sammy said, adding, “I am truly honoured, I am humbled and bless.

“Thank you, we always know St Lucians love their own and the love and respect and admiration I have just received at the airport, oh my God, thank you very much,” he said.

Fort Lauderdale airport workers calling for better conditions

Fort Lauderdale airport workers for Eulen America and Rio on strike last week.

Workers go on strike to protest higher wages

Contracted workers at the Fort Lauderdale/Hollywood International Airport recently gathered for a 24-hour strike to protest poor working conditions and inadequate compensation.

The workers are employed by Eulen America and Rio, contractors for airlines including Delta, JetBlue, Spirit, and United.  Despite the historic wage increase passed last year by the Broward County Commission – where wages were increased to $11.84 with health benefits and $13.83 without – Rio employees still claim they are not receiving the required full minimum wage. And workers employed by Eulen complain of not being paid for extra working hours, including working through their lunch and other breaks.

“Based on the conditions we work under the fair income that we should be paid is $15 per hour,” says cabin cleaner Everton Dixon. Dixon also believes there’s no reason why most workers can’t be scheduled to a 40-hr week schedule. “There are plenty of planes to clean, and plenty of work, under often difficult conditions, so we need more pay and time to compensate for these conditions.”

Besides staff shortages, low salaries, too few work hours, irregular schedules that reduce periodical incomes, workers also protested inadequate supply of gloves and masks for workers exposed to fecal matter and harsh chemicals, as well as a lack of Hepatitis B shots for workers who are exposed to blood-borne pathogens. The protestors also sight security concerns, as cabin cleaners working the night shift are required to check airline cabins for explosives or other threats. However, Dixon argues that their cut work hours provides insufficient time for them to perform these security checks adequately.

“As was seen in the recent terrorist attacks at the Brussels airport, we also work under dangerous circumstances,” says Dixon. “It’s like our services are not considered as meaningful.”

Speaking at the protest, Commissioner Dale Holness called on the contract companies to improve working conditions. “Fort Lauderdale-Hollywood International Airport alone is the fourth fastest growing airport in the U.S., with almost 27 million passengers passing through in 2015,” said Holness. “It’s crucial that we invest in our workforce and ensure we create a stable and safe environment for both passengers and workers.”

 

 

 

New CEP suggests delayed Haiti elections

CEP president Léopold Berlanger

Haiti’s newly appointed nine-member Provisional Electoral Council (CEP) has hinted at the possibility of delaying the scheduled April 24 presidential election run-off, claiming that the country is not yet ready for the poll.

CEP president Léopold Berlanger, told a news conference that the CEP couldn’t talk about an election calendar until figuring out first what is affecting the electoral process. He said the formation of a verification commission to address the allegations of “massive” fraud and determine who belongs in the second round “is a political decision” that are best left to others.

“You have to understand what malfunction has [happened], and what needs to be done to fix it before the second (round) can take off,” Berlanger said, adding “after we determine that, we can continue with the electoral calendar”

Berlanger told reporters he could not say how long the CEP’s evaluation would take, but there are many unresolved issues that need to be addressed in order to stage a free, fair and transparent election. Of the 140 municipal elections that were held during the first round of voting on October 25, last year alongside the presidential first round and legislative runoffs, 81 are being contested.

“That is something grave,” Berlanger said, adding “it shows that the process is sick.”

The electoral process was stopped after challenges from the opposition, which condemned an “electoral coup d’état” masterminded by the executive power. In the first round of presidential voting in October, Jovenel Moise officially won 32.76 percent of the vote, to 25.29 percent for Jude Celestin, who denounced those results as a “ridiculous farce.”

A second round of presidential and partial legislative elections, initially set for December 27, was postponed indefinitely, preventing outgoing President Michel Martelly from handing power to an elected successor on February 7, as required under the constitution. The vote, a runoff between Martelly’s favored candidate Jovenel Moise and opposition flag-bearer Jude Celestin, was called off following violence and opposition protests by demonstrators alleging that foul play had helped the government candidate take the first round. Under an agreement reached following Martelly’s departure, the new date for the election was set for April 24, with a new president installed May 14.

A resolution to keep: Save more money

Almost every New Year, money-related goals rank near the top of resolution lists, right alongside “eat healthier.”

The struggle is real. Many try to save money — at least for a few weeks — by bringing a sack lunch to work, driving past their fancy coffee shop or ignoring enticing emails of storewide clearance sales.

USAA Bank surveyed people of all ages and income levels about how they save money and find extra cash in a pinch. Though many respondents said they are trying to save, most expressed difficulty doing so.

“Savings are typically based on life stages. Those who are just starting out are saving for a major purchase, such as a car or home. If you’re older you’re more focused on retirement,” says Mikel Van Cleve, director of personal finance advice at USAA.

As expected, USAA’s research found a person’s ability to save largely depends on their age and household income. Older Americans and those with greater incomes use their savings to cover unexpected expenses and save for retirement.

Those with household incomes less than $35,000 are significantly more likely to say they’re not able to save regularly. To be sure, economists say slower income growth in the last decade also may have contributed to inadequate savings levels.

When asked how they cover unexpected expenses, most respondents reported taking money out of a savings account. However, nearly half of respondents seek out additional work; 35 percent have been compelled to borrow money from family and friends; 23 percent have sold personal items and 8 percent have taken out a payday loan.

More than half of American households have less than one month of income available in readily accessible savings to use in case of an emergency, according to a new report from the Pew Charitable Trusts.

Household Saving Rate in the United States increased to 5.6 percent in October from 5.3 percent in September of 2015, the highest since December 2012, according to the U.S. Bureau of Economic Analysis. Personal Savings in the United States averaged 8.36 percent from 1959 until 2015, reaching an all-time high of 17 percent in May of 1975 and a record low of 1.90 percent in July of 2005.

The good news is that eliminating the occasional grande macchiato and ignoring a swanky handbag that’s finally 50 percent off, might not be necessary or most effective. JJ Montanaro, CERTIFIED FINANCIAL PLANNER (TM) at USAA, said there’s a better way to save.

He offers a few simple strategies to try in 2016:

* Review routine bills and compare service providers. Look for ways of reducing fees and costs.

* Look into refinancing your mortgage or auto loan — you may qualify for a lower rate. It doesn’t hurt to ask.

* Find the right credit card. Look for a card with a low interest rate or cash-back rewards.

* Trade down to a less expensive car. We often spend more on transportation than necessary.

“Most people think that in order to make a dent in their savings, they have to cut out all unnecessary daily expenses like trips to the coffee shop, but there are other ways to help you save more and reduce annual spending,” Montanaro said.

Brandpointcontent.com

This Day in History

Stephen "Cat" Coore

On this day in history on April 6 1950, Stephen “Cat” Coore, a member of the Grammy award-winning group Third World was born.

Coore trained at the Kingston-based Forster Davis School of Music and in the mid-60s formed the Alley Cats with Michael ‘Ibo’ Cooper. Coore also garnered solo and group experience playing on the tourist circuit in the Jamaican north coast.

In 1969, Cooper and Coore joined Inner Circle, which led to an association with Irvin ‘Carrot’ Jarrett who persuaded them to form their own band. In 1973, the duo established Third World.

In 1986, Coore and Third World were awarded the Medal of Peace from the United Nations for their contributions to African causes and in 1990, the group paid tribute to Nelson Mandela in Atlanta, Georgia.

In 2014, during President Obama’s visit to Jamaica, Coore with Third World, performed for the 44th president. Some of the reggae star’s greatest hits with Third World include Try Jah Love, Now that We Found Love and You’ve got the Power.

While Coore’s accomplishments are in line with Third World, he is most noted for his work that classical training could be mixed with a heavy bass line.

 

Strikers vs. Miami FC showdown at Lockhart Stadium

Fort Lauderdale Strikers celebrate following Maicon Santos goal to tie the game (photo courtesy-strikers.com)

Caribbean players premiere on South Florida stage

The 2016 North American Soccer League (NASL) season opened in dramatic fashion this past weekend at Lockhart Stadium, as The Ft. Lauderdale Strikers did battle with league newcomer and regional rival Miami FC, for 1-1 tie.

The NASL newcomers were given a early chance to seize the game when Ariel Martinez had his legs swiped out from under him by Fort Lauderdale’s Julius James from Trinidad and Tobago in the 12th minute. Seasoned Argentine striker Dario Cvitanich stepped to the spot and calmly scored Miami FC’s historic first ever goal in the league.

But Miami FC suffered a setback when just before halftime, Jorge Luis Corrales earned him an ejection through a second yellow card, leaving Miami one man short going into the second half of the game. But, despite the one-man disadvantage, Miami held together in the second half and looked poised for victory, before the dream was broken by Strikers’ defender Brad Rusin, who clipped forward Geison Moura in stoppage time to concede a penalty. Veteran Maicon Santos then shot right, giving Strikers a goal just before the final whistle. Both teams now take one point each on the NASL standings, neck and neck.

The game also provided an official introduction to three new Caribbean players on the local NASL circuit. Trinidad-born defender and former Soca Warrior Julius James joined the Strikers just this January.  And this past February, the Strikers also welcomed Haitian-born mid-fielder, Jean Alexandre, who recently played on the starting line-up for Haiti’s World Cup qualifying match against Panama. Meanwhile, on the newly formed Miami FC side, Jamaica-born midfielder and former Reggae Boy, Dane Richards, also joined the new NASL team last December.

“We are excited to get out there and start the season,” said James about the new NASL tournament. “This league has fierce competition and this season will be a never ending battle from start to finish.”

Tamarac goes Art Pop

New festival celebrates diverse local artists

Fun, and family and creativity were the overwhelming feeling this past weekend at the first ever Tamarac Arts and Crafts Festival – a spectacular three-day festival held at the Tamarac community center. Hosted by the Tamarac Chamber of Commerce and the City of Tamarac, this new event seeks to cater to the growing diversity of its residents, showcasing the community various artistic, musical and culinary talents.

With over 50 vendors, the festival showcased the works of artists in and around the Tamarac area, displaying diverse mediums, from oil and acrylic paintings to beaded handmade jewelry, and fun items such as seasonal dresses created out of vintage pillowcases. Children were also encouraged to get their creativity on, getting their hands dirty in glitter and paint while making art and décor items at the various, free kid art stations at the festival.

The Festival also provided a creative space for many international artists to display their creative works reflecting their motherlands. One artist, Vaughn Tucker, used memories to recreate poetic, but uncompromising images of his youth growing up in Jamaica. Haitian artist ZOBOP showed his lyrical acrylic painting reflecting both the beauty and complex history of his homeland.

However, you can’t use the word festival without having performances thrown in the mix. On the main stage at the head of festival site were electrifying community acts, from Tamarac’s own Indian dance group Champa Chameli, founded by resident Radhika Deonarine, to the smooth stylings of Jamaican-born singer, Sheena O. Murray. There was also an exciting performance including Tamarac City Mayor, Harry Dressler and other members of the Chamber.

With such great support and attendance from festival goers, vendors are hopeful that this will become an annual event. Walking by the many tents filled with passionate pieces of art, alongside food trucks conjuring up tantalizing specialty flavors, this inaugural event may hopefully become another signature event for Tamarac, celebrating all the diverse imagination of this creatively booming city.

Jamaica calls for boycott of T&T products

A look at some of the top stories making the news today, April 6, across your Caribbean-American community in South Florida.

Jamaican-American Dexter Williams was officially sworn into office yesterday as police chief of the city of Miramar, in a special ceremony held at the City of Miramar Commission chambers. Chief Williams, who has served in Miramar since 1993, pledged to promote greater engagement between the police department and the community.

Assistant Principal Jacqueline A. Smith of Hollywood Hills High has been named the 2016 Caliber Awards Assistant Principal of the Year by Broward County Public Schools. The Jamaican-American teacher and member of Broward Alliance of Caribbean Educators was praised for her landmark Spartan Reads program, which provides extended learning opportunities in key academic areas.

Aspiring female scholars are invited to learn more about college opportunities at this Friday scholarship and networking reception, hosted by the Jamaican Women of Florida (JWOF). The event, starting 6 p.m. at the Lauderdale Lakes Educational and Cultural Center, will provide career guidance from local mentors, as well as information on the JWOF scholarship.

In sports, 5th place Miami United will be chasing points tonight in their game against 10th ranked Plantation Futballers at the CASA Super League tournament, starting 7:45 pm at Lauderhill Sports Park. Miami United got some much needed points last weekend, when Team Academy failed to show for a rescheduled game. Miami however stands 7 points behind league leader, the FC Steelers.

What’s trending:

Jamaican private sector leaders are urging consumers to boycott products from Trinidad and Tobago, following a recent uptick in reports of Jamaica being denied entry into the twin-island republic. President of the Private Sector Organization of Jamaica, William Mahfood, says the consumer should boycott until Trinidad and Tobago honors its obligations under the Caricom Single Market and Economy.

For Today’s Weather Forecast:

Scattered showers in Broward County with a high of 78 and a low of 67. For Miami-Dade, scattered showers with a high of 76 and a low of 67.

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

5 ways to boost your health in 30 minutes

Consider these five-minute health commitments

You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health.

“Luckily, major results can stem from small steps, even if they seem inconsequential. These tiny decisions throughout your day add up to create a gradual shift towards change and transformation when it comes to your health,” says Paul Kriegler, registered dietitian with Life Time – The Healthy Way of Life Company.

When you’re flying at rapid speed throughout your day and could use a small win, Kriegler suggests trying a few of these five-minute health commitments:

Whip up a sustainable energy boost. Think of food as fuel for your body. When you’re busy and on the run, don’t forget to pack healthy lunches and snacks to keep you nourished throughout the day.

* A protein and powdered greens shake is the perfect quick snack or lunch.

* Cut up veggies at the beginning of the week to pack for lunch.

* Make a 3-ingredient salad. All you need is lettuce, a protein, and another veggie.

* Throw together stew or chili ingredients for a week of healthy dinners and lunches.

Do you have ten minutes? Fit in a workout. Kriegler says a workout doesn’t have to (and shouldn’t!) disrupt your entire day. If you find yourself with five minutes to spare, get up and move.

* Work out your kinks with five minutes of stretching or foam rolling.

* See how many pushups you can do in five minutes.

* When you’re at work, run up and down the side stairs of your office.

* Fit in two sprints up and down your street before dinner.

* Do three to six yoga poses to target a particular body part or objective. Find a yoga video that focuses on relaxation or strength.

*Head out to your backyard for five minutes of jumping rope, playing tag with the kids or trying a YouTube exercise video that looks interesting.

Plan for the days and weeks ahead. Achieving a goal always involves planning. Find five minutes in your day to make sure you have a healthy plan in place.

* Plan a healthy menu for dinner tonight or start your healthy shopping list for the week.

* Pack your gym bag for tomorrow’s workout.

Take time for yourself. “When you’re constantly on the go, remembering to take time for yourself can be a challenge,” says Kriegler. “Whether you have to get up five minutes early or stay up five minutes late, fit in some time to connect with yourself.”

* Try a five minute meditation to relax your body.

* Walk outside for a few minutes of sun and fresh air.

* Pour yourself a big glass of water to take your supplements with in the morning.

*Call someone in your support network for encouragement. This could be a weight loss coach, running or workout buddy, friend or spouse.

Although these may seem like minor tips, these small wins can help you on your journey toward a healthier way of life.

Brandpointcontent.com

3 tips for unbelievably delicious grilled cheese

As a kid, it didn’t get much better than grilled cheese: the buttery toast, the molten cheese and the savory satisfaction from that first bite to the last. Fast-forward to adulthood. Somehow throwing together two pieces of white bread with a slice of processed cheese simply doesn’t have the same appeal.

Fortunately, chefs around the country are reimagining the kid-approved favorite and gourmet grilled cheese sandwiches are popping up on the menus of restaurants everywhere. Their secret: Mix up the ingredients and cooking methods to reinvent this classic comfort food into a palate-pleasing meal for all ages. Here are our secrets for recreating a gourmet grilled cheese in your own kitchen.

Think beyond the slice
The heart of any great grilled cheese sandwich is the cheese itself. Don’t limit yourself to plastic-wrapped options. Taste buds will dance when you blend different flavorful varieties. Some of the best options for a simply better grilled cheese include:

Gouda: Has a rich buttery, slightly sweet flavor and a smooth, creamy texture that’s irresistible when melted. Savory flavors complement Gouda — try it with prosciutto or tomato.

Muenster: Has a mild flavor and smooth, soft texture that stands out alone or is the perfect complement when melted alongside other cheese varieties. Match Muenster with sliced avocado for a sandwich that’s a smashing success.

Get decadent flavor without the guilt
Classic comfort foods like grilled cheese will fill the belly and warm the heart, but they don’t necessarily have the healthiest reputation. A more wholesome grilled cheese doesn’t mean sacrificing flavor. Elevate your grilled cheese with these healthful tricks:

Get choosy with cheese: Not all cheese is created equally. Try Arla cheese — a better-for-you cheese from a farm-to-fridge company. The naturally delicious cheese is made without any artificial flavors or preservatives and follows traditional recipes that have been handed down from generations.

Veg out: Fresh fruits and vegetables can be the perfect addition for a nutrition and flavor boost to grown-up grilled cheese recipes. Add in avocado, amp it up with apple slices or get a little crazy with cucumber. The sky is the limit. A bonus tip is to stack your veggies inside the slices of cheese to lock in every bit of gooey, delicious flavor.

Pack in the protein: The average person should get approximately 30 grams of protein at each meal, according to the Journal of Nutrition. You can get a jumpstart with Arla cheese, which has between 4 and 6 grams of protein in each slice.

Banish butter: Traditionally grilled cheese is made with butter or margarine, but you can still grill a mean sandwich when you select a lighter option. For example, swap in coconut oil or olive oil, which feature nutrient-packed fats and omegas, so you feel good as you munch on grilled goodness.

Polish your cooking strategy
The final step in creating a better grilled cheese is to revise your cooking strategy. Some ideas to try:

Skip the spread: Put down that butter knife entirely and instead add oils directly to the skillet rather than spreading it on bread. Warm up the pan, melt your oil and then get ready to grill to a golden brown.

Grill both sides: The perfect pairing to that awesome Havarti or Gouda is lightly toasted bread. To get a decadent crunch, try grilling both sides of the bread. Start by placing the plain bread slices on the skillet in oil to toast, then flip and add the cheese. Both sides get grilled and the cheese melts quicker.

Cook low and slow: Have patience! You’ll get better results when you use medium-low heat rather than rushing. If you use too high of a temperature, you’ll burn the bread without thoroughly melting the cheese.

brandpointcontent.com

St. Lucia Opposition pressures CIP chairman to resign

Dr Ernest Hilaire

The main Opposition United Workers Party (UWP) is urging civil society to support calls for the resignation of Dr. Ernest Hilaire as the chairman of the Citizenship by Investment Programme (CIP).

In a letter sent to civil society late last month and released to the media, UWP leader Allen Chastanet is also calling on the Kenny Anthony Government to explain its relationship with the foreign firm, Arton Capital, which he said is playing a significant role in the CIP.

St Lucia, like some Caribbean countries, has launched a CIP programme granting citizenship to foreign investors who make a significant contribution to the socio-economic development of the island.

In his letter, Chastanet wrote that “Arton Capital contract should be revoked in the interest of transparency or, at the very least, suspended and that the process for appointing marketing agents for the CIP be reopened”.

Regarding Hilaire, the Opposition leader said that the former St Lucia high commissioner to the United Kingdom is now a candidate of the ruling St Lucia Labour Party (SLP) to contest the general election later this year while he remains chairman of the CIP.

“It is now beyond doubt or speculation that the Labour Party is in control of the programme, and as such it loses all credibility of being independent and free from political interference. This should be unacceptable to all right-thinking St Lucians who care about their country and its international reputation,” Chastanet wrote.

“It is the actions of Dr Ernest Hilaire and the prime minister that now have people asking whether there is a special relationship between them and Arton Capital.

“For the reasons given, we are now seeking your support to ask, firstly, for Dr Hilaire’s immediate resignation as Chairman of the CIP,” the UWP leader wrote to the civil society groups.

He is also raising the appointment of Dr Walid Juffali as the island’s ambassador to the International Maritime Organisation.

“The United Workers’ Party once again asks you to support what is right and to speak out on issues of poor governance that are impacting negatively on St Lucia’s reputation in the regional and international community,” Chastanet wrote

Dominican-born Baroness Scotland begins term as Commonwealth Secretary-General

Patricia Baroness Scotland.

Baroness Scotland becomes first woman Secretary General of the Commonwealth

The new Commonwealth Secretary General, Baroness Patricia Scotland, began her first day at work on Monday to the rhythm of a steel band, the sound of a gospel choir, and the flair of Quadrille dancers.

“I will never forget the support, solidarity and love that you and so many others showed me along the way. It’s lovely to see so many people who were part of my campaign here today,” she told the welcoming ceremony at Marlborough House.

The Dominican-born secretary general, who also served as an attorney general in Britain and recorded a number of firsts during her career, said she was looking forward to where the next generation of female leaders will come from, “and the next and the next after that.

“And I will be so happy when someone tells me I’m the second or the two hundred and second woman to be appointed to a post so many women have already qualified for.

“The Commonwealth I now serve covers a third of the globe’s population. That’s over two billion people across five of the world’s largest regions with more than half of them under the age (of) 30.”

She said over the last few years she has visited many countries across these five regions.

“I have spoken with political and faith leaders, men and women on the street, and most importantly to the young people about what they see as their biggest challenges. And what their hopes and aspirations are for the Commonwealth of the future.”

Baroness Scotland said that she wants as her agenda to “put the wealth back into Commonwealth but I also want to put the common back into wealth.

“There are four themes that I want to focus on as secretary general. First, tackling violence against women and girls. This has always been a priority for me. Domestic violence affects one in three women across the world and I don’t need to tell anyone here about the pain and lasting damage it causes not just for those directly affected, but for us all”.

She said she also wants to deal with trade and good governance and fourthly encourage young people, particularly those below the age of 30, to understand their role in the socio-economic development of the Commonwealth.

 

Jamaica calls for boycott of T&T products

President of the Private Sector Organisation of Jamaica (PSOJ) William Mahfood

Jamaicans are being urged to boycott goods from Trinidad and Tobago in the wake of reports of an increase in the number Jamaicans be denied entry into the twin island republic.

President of the Private Sector Organisation of Jamaica (PSOJ) William Mahfood, says the boycott should be implemented until Trinidad and Tobago honours its obligations under the Caricom Single Market and Economy.

Mahfood was speaking in the aftermath of the latest denial of entry for Jamaicans into the twin island republic on Saturday.

“We need to stand up for our own rights as a country and we need to say to Trinidad , if you don’t allow us access to your country, whether it is to freely move within Caricom (Caribbean Community) then you won’t have access to our market.”

Mahfood says he has already been in touch with Foreign Affairs Minister Kamina Johnson-Smith said: “I’m going to speak with the government and I am going to push for us to use the leverage which is our market as the way to get that freedom of movement or we will cut off our market from access to their goods.”

Mahfood’s appeal follows recent incidents in which Jamaicans were denied entry to Trinidad and Tobago.

The first incident took place on March 22, while on Saturday 13 other Jamaicans who were denied entry on Friday, returned home.

In the wake of these developments,Johnson-Smith has called on the authorities in Trinidad and Tobago as well as Caribbean Airlines (CAL) to improve facilities for holding persons entering the country.

Jamaica is the fourth largest market for goods from Trinidad and Tobago and buys approximately US$500 million of goods from the twin island republic.

Morgan Heritage, Maxi Priest and Junior Marvin take Broward Center by storm

Peter "Peetah" Morgan of Morgan Heritage performs at the recently held Broward Center concert

It was clear that legends still exist and thrive, following the spectacular music on display at the recent Live at the Broward Center concert, featuring new Grammy Award winners Morgan Heritage, Maxi Priest and Junior Marvin’s Wailers.

The show opened with the best of Bob Marley, covered by Junior Marvin’s Wailers, who did not miss a beat in iconic songs such as “Waiting in Vain” and “Could You Be Loved.” Marvin invited the crowd to dance, as if his rhythm wasn’t inviting enough to have audiences already up on their feet.

Maxi Priest also did not disappoint with his explosive performance, instantly bringing the house to their feet, singing along with every lyric. His repertoire included “Close to You” and “Wide World,” with the surprising addition of dancehall tunes to the crowd’s delight.

Then the reigning winners of Grammy Reggae Album of the Year, Morgan Heritage, took to the stage, showing the crowd exactly why the Caribbean have been praising the band’s greatness for years, long before the Grammy’s joined the bandwagon. The band performed hits such as “Down by the River” and “She’s still loving me,” embodying the perfect blend of classic roots reggae with modern flair.

The next generation of Morgan Heritage also seemed fully secured, when Gramps Morgan’s talented brothers, Laza and Jemere, joined the band on-stage mid-performance for a stellar cameo. Morgan Heritage has been unique in staying relevant throughout all these years topping charts, much thanks to the family’s legacy for great music. So it was a particularly special moment when the Morgan’s family patriarch, Denroy Morgan, joined the band onstage for the closing performance, reminding that the torch is still shining bright from this great reggae family.

“Every time you step in front of an audience its people you have or haven’t seen before. It’s always a rush whether it’s ten people or ten thousand people.” said Morgan Heritage’s lead singer, Peter Morgan. “It’s been great and we’re grateful for what we’ve accomplished from so far and still going and we just pray that we continue to bring the people what they’ve been loving from us.”

M-DCPS to observe National Youth Violence Prevention Week

Several Miami-Dade County Public Schools will be observing National Youth Violence Prevention Week the week of Monday, April 4th. A variety of activities will be held to raise awareness about the need to prevent violence against and among our nation’s youth.

Activities centered at District high schools include assemblies hosted by anti-violence educators and police, Orange Shirt days, door decorating contests, rallies and pledge days.  

The public school anti-violence programs and activities will be guided by the leadership of student ambassadors. Last year, the United States Attorney’s Office for the Southern District of Florida and Miami-Dade County Public Schools (M-DCPS) launched the Peace Ambassadors Leadership Program. Through the program, 130 high school juniors from 13 area high schools were selected to be Peace Ambassadors – “change agents” in their family, amongst their peers and within their community.

As “change agents,” Peace Ambassadors look for the opportunities to lead their community and actively speak out against the cycle of violence. M-DCPS and the U.S. Attorney’s Office coordinate neighborhood working groups with the Peace Ambassadors in order to develop tangible action plans that focus on neighborhood needs and leverage each of their unique strengths, understanding, and resources.

BCPS Middle School transforms access to daily nutrition

BCPS offering Launch Grab ‘n’ Go Patio Breakfast at Plantation Middle School

Plantation Middle School joined the ranks of Broward County public schools implementing innovative meal programs, on Tuesday, April 5, 2016, at a school launch event. The school is introducing a Grab ‘n’ Go cart, which makes it easier for students to eat breakfast.

Unlike traditional breakfast programs that only serve students in the cafeteria, the Grab ‘n’ Go Patio Breakfast helps to increase breakfast participation by placing carts outside, allowing students to grab breakfast as they socialize, shoot hoops or head into class.

Representatives from Florida Impact, Broward County Public Schools (BCPS) and Plantation Middle School were on hand to answer questions about innovative breakfast models and the District’s commitment to ensure all students start their day with a healthy meal.

Start your day with fun: 4 fresh takes on breakfast

New ideas to brighten up everyone’s morning

A great way to start your day is to add breakfast to your morning routine. But as we all know, routines can get dull fast, especially after you’ve been eating the same breakfast for a few months. If you find your family is in a breakfast rut, it may be time to switch things up and add some excitement to those early hours.

Here are a few new ideas to brighten up everyone’s morning:

Get the whole family to cook.

Getting everyone in the family to help out in the kitchen is easy, especially on weekends, and they’ll love feeling more involved. The next time you make breakfast, ask your kids to help you. Enjoy connecting as a family and building memories you will all cherish for years to come.

Set up a pancake bar.

Make a weekend breakfast extra special by setting up a short-order pancake station in your kitchen. Offer different flavors of pancake mix, set out chocolate chips, sliced fruit or any other ingredients to create special pancakes that appeal to your family. Don’t forget to top each pancake with a pat of butter or a dollop of whipped cream and, of course, warm syrup. If you use a microwavable syrup bottle, like Hungry Jack, you can microwave the whole bottle and pour hot syrup straight onto your pancakes with no mess.

Host a breakfast lottery.

Do your kids complain about having to eat the same thing every day? Surprise them with a special breakfast lottery. Have ingredients on hand for several breakfast entrees, like pancakes, waffles, or crepes. Put the names of each breakfast item in a hat and make whichever one you draw. This makes for an entertaining and suspenseful breakfast.

Try a new recipe.

Mini pancake kabobs

When it comes to breakfast kabobs, the possibilities are endless. Mini pancake kabobs are a lively twist on a classic breakfast. All you need for this recipe, courtesy of I Heart Naptime Blog, is a pancake mix, like Hungry Jack Complete Buttermilk Pancake and Waffle Mix, syrup, kabob skewers and your favorite pancake toppings. Cook small, cookie-sized pancakes on a griddle.  Then, stack them on skewers with toppings like fruit and peanut butter. Top each kabob off with a drizzle of warm syrup.

Lemon ricotta pancakes, courtesy of Lauren’s Latest blog

Yield: Six 4-inch pancakes

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Ingredients:

* 1 cup pancake mix, such as Hungry Jack Buttermilk Pancake & Waffle Mix

* 3/4 cup cold water

* 1/4 cup ricotta cheese

* zest of 2 small lemons

* powdered sugar, for garnish

* Hungry Jack syrup

Directions:

In a medium sized bowl, stir pancake mix, water, ricotta cheese and lemon zest together until mostly smooth with a few small lumps. Fry on a lightly greased nonstick skillet until golden brown. Serve with powdered sugar and warm syrup.

Start your day with a satisfying breakfast while enjoying the company of your loved ones. Get creative and try some of these ideas for a whole new take on the first meal of the day.

This Day in History

US names leadership program after late Caribbean American US Secretary of State Colin Powell

Former Secretary of State Colin Powell was born

On this day in history, April 5, 1937, former Secretary of State and retired four-star United States Army General Colin Luther Powell was born.

Powell was the 65th Secretary of State, and became the first African-American to serve in that position. He has served under U.S. President George W. Bush from 2001 to 2005. Powell is also the only African- American to serve on the 

Born in Harlem, New York, Powell was raised in South Bronx by his Jamaican immigrant parents Maud Aria, a seamstress and Luther Theophilus Powell, who was a shipping clerk.

In 1991, Powell was bestowed the Presidential Medal of Freedom by President George H.W. Bush and in 1993, he was named an honorary Knight Commander Most Honorable Order of the Bath by Queen Elizabeth II.

Powell is currently married to Alma Johnson, and together they have three children together – Annemarie, Linda, and Michael.

Grenada’s PM hails West Indies twin triumph

Dr. Keith Mitchell sworn in as Grenada’s Opposition Leader
Grenada’s Opposition Leader Dr Keith Mitchell

Grenada’s Prime Minister Dr Keith Mitchell has praised the twin triumph by the West Indies men’s and women’s teams at the Twenty20 World Cup in India, and has pledged CARICOM’s continued commitment to improving the standard of governance in the sport regionally.

Mitchell, the veteran leader who chairs CARICOM’s Subcommittee on Cricket Governance, said despite the “daunting adversities on and off the field”, both teams had maintained their focus and displayed the skill and composure to pull off “the most memorable victories in West Indies cricketing history, and indeed the most memorable in recent times.”

It is with exhilarating pride that I extend the heartiest congratulations, on behalf of the Government and people of Grenada, as well as all the CARICOM Prime Ministers, to our region’s cricketers,” Mitchell said in a statement.

Watch now: West Indies Men’s and Women’s teams have made history

“The Under-19 earlier this year in the ICC World Cup, the Women’s Team earlier today for securing the T20 championship, and now the men’s team for achieving this great World T20 victory.”

He added: “The sport continues to be a major catalyst for positive social transformation. As such, the West Indies organization must be reminded of the tremendous role they play in regional development.

“This is why we are so happy today, after these victories. Hopefully, we are witnessing a major turnaround in West Indies cricket.”

Read now:West Indies men beat England to claim T20 title

Mitchell has been at the forefront of the push in recent months for the reform of the WICB. The CARICOM subcommittee commissioned an investigative panel, headed by UWI Cave Hill Principal Professor Eudine Barriteau, which recommended the “immediate dissolution” of the board.

Last February, Mitchell and the CARICOM Heads threw their support behind the panel’s recommendations and committed to ensuring their implementation.

Speaking Sunday, Mitchell said CARICOM would continue to give its “unwavering support” to regional cricket development “on an all-encompassing basis, including its governance, so as to ensure that on all levels, the players receive the necessary guidance and nurturing to harness their potential.”

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