Home Blog Page 1477

Poet Derek Walcott named among St. Lucia’s first Knighthood recipients

Derek Walcott
Poet and playwright Derek Walcott

Walcott named Knight Commander of the Order of St. Lucia

Derek Walcott, the 1992 Nobel Prize winner for Literature, has been named among the first recipients of the knighthood by St. Lucia as the island celebrates its 37th anniversary of political independence from Britain.

Governor General Dame Pearlette Louisy Monday announced that Walcott, 86, who has won many literary awards, has been named a Knight Commander of the Order of St. Lucia for “exceptional and outstanding service to national importance to St. Lucia”.

Former prime minister and Professor at the University of the West Indies (UWI), Vaughan Lewis has also been named a Knight Commander of the Order of St. Lucia.

Dame Pearlette also announced that Lawrence Martha Priscilla Laurent had also received the award for exceptional and outstanding service to St. Lucia.

The St. Lucia Cross was awarded posthumously to Harold Calixte Simmons for distinguished service and contribution to Culture and the Arts and veteran journalist Earl Bousquet received the St. Lucia Medal of Honour (Gold). For “outstanding contribution in the field of journalism.

Born on the island of Saint Lucia, a former British colony in the West Indies, poet and playwright Derek Walcott was trained as a painter but turned to writing as a young man. He published his first poem in the local newspaper at the age of 14.

Since the 1950s Walcott has divided his time between Boston, New York, and Saint Lucia. His work resonates with Western canon and Island influences, sometimes even shifting between Caribbean patois and English, and often addressing his English and West Indian ancestry.

Walcott is also a renowned playwright. In 1971 he won an Obie Award for his play Dream on Monkey Mountain, which The New Yorker described as “a poem in dramatic form.

In addition to his Nobel Prize, Walcott’s honors include a MacArthur Foundation “genius” award, a Royal Society of Literature Award, and, in 1988, the Queen’s Medal for Poetry. He is an honorary member of the American Academy and Institute of Arts and Letters. He is Professor of Poetry at Essex University.

OneOnOne with volleyball star Danielle Perry

Danielle Perry

Miramar native Danielle Perry hoping to bring volleyball gold to Jamaica

Miramar-based volleyball star Danielle Perry is making the Jamaican Diaspora proud, as she sets out for her campaign to qualify for Jamaica at the 2016 Summer Olympics in Rio De Janeiro. With teammates Kai Wright, Alicia Malcolm and Sashalee Wallen, Perry is well on her way to Rio, with their next match scheduled in El Salvador on May 12th through 16th. Team Jamaica will then head on into the finals in Mexico, from June 20th to 27th.

Ahead of her team’s Olympic bid, the National Weekly spoke with the 2015 winner of the RJR Volleyball Athlete of the Year regarding her love for the game and her hopes for Jamaican volleyball in the future.

NW: How did you first get into volleyball? Did you have any particular mentors? What do you love most about the sport?

DP: I was a beginner in 2009 when I started playing fours for fun at a park called Forozonal in Miramar. The people who came to play at the park every Sunday were my mentors and motivators, until I was picked up by my current coach Michael Morales. What I love most about the game is the competitiveness, strategic game play, learning something new and adding it to my game, and of course being on the beach.

NW: What made you decide to represent Team Jamaica?

DP: I was able to represent Jamaica because my mom is from there and I became a duel citizen with the goal of being one of the pioneers in beach volleyball. It [playing] not only brings awareness to a not-so-popular sport, but also creating a legacy for my future and the youth in Jamaica.

NW: You’ve also developed a great partnership with your team members. How did you all develop such a strong dynamic?

DP: My teammates are a set of the most motivated, hardworking, and determined women I’ve ever encountered, so because of our passion for the same goal, we are bound together. Even with odds against us, we found a way to learn from each other in order to become stronger as a team.

NW: What has been your most memorable moment so far playing?

DP: My most memorable moment was when we won the first leg of the Olympic qualifiers. In a deciding set against Cayman Islands, my partner Kai Wright and I rallied back from a 12-6 deficient in a game to win 15-13. To have Jamaica stand behind us and to make our country proud was an amazing feeling.

NW: Tell us about your Olympic campaign. What’s your minimum goal? Where can people donate?

DP: I am personally in discussion with Jamaica Federation to see if I can personally be sponsored, but I will be launching a personal Youtube, blog, and Facebook on March 1.

Jamaicans head to the polls today

A look at some of the top stories making the news today, February 25, across your Caribbean-American community in South Florida.

The Diaspora awaits anxiously for results as Jamaicans head to the polls today for general elections. A RJR-commissioned poll shows a tight race, with the PNP holding a slight lead. The Electoral Commission, however, expressed concern about the nearly 50 percent of voters in public opinion polls pledging not to participate today, compared to 80 percent turnouts in the 70s and 80s.

Caribbean-American leaders gather this Saturday for the first ever “Protect Them” symposium seeking to combat child sex abuse here and in the Caribbean. Starting 11 am at the Church of God New Life Worship Center in Miramar, the event includes panelists Miramar Police Chief Dexter Williams and Michelle Hague from the Children’s Services Council. The symposium is part of the Nuh Go Deh Diaspora campaign.

Florida Congresswoman Debbie Wasserman Schultz has been confirmed the keynote speakers of the annual Women of Distinction Awards ceremony, schedule for March 4 at the BB&T center. Hosted by the Lauderhill Regional Chamber of Commerce, the event honor 10 local women leaders in the community.

Jamaica Premiere League’s top scorer Dina Williams gets set to head stateside, as he begins a trial run with NASL soccer team, Indy Eleven, based in Indianapolis, Indiana. Williams is on loan from Montego Bay United, where he led the entire JPL in scoring with 14 goals through 16 appearances in the first half of the 2015-2016 season.

What’s trending:

Trinidad and Tobago becomes the latest Caribbean nation to be added to the Center for Disease Control Zika Travel Alert List. The level 2 warning, which applies to other countries such as Jamaica, Guyana and Barbados, says travelers should “Practice Enhanced Precautions.”

For Today’s Weather Forecast:

Partly Cloudy in Broward County with a high of 72 and a low of 51. For Miami-Dade, sunny, with a high of 73 and a low of 53.

For more information on these and other stories, visit caribbeannationalweekly.com. And remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

Meditation – Who needs it?

Tanya Ragbeer

So what’s all the hulabaloo about meditation anyway?  Meditation is a whole body experience that engages both mind and body – all by silencing the mind in order to relieve mental and physical stress, from anxiety to aches and pains, to handling even greater concerns like disease or injury.

An ancient practice dating back to B.C. in India, meditation has gone mainstream in America, thanks to public awareness from celebrated athletes, artists and entertainers. Renowned athletes like Kobe Bryant, Joe Namath and Arthur Ashe, and TV icon Oprah Winfrey have all proclaimed the meditation as a tool for their success.  Many now use meditation to create greater awareness and heightened performance. Yogis, martial arts sensei, higher consciousness gurus and life coaches all use meditation to help others transcend limitations and intolerance.  Meditation is, in fact, the most holistic form of relaxation, free of any form of drug enhancement, natural or otherwise.

And how does it work? The key is not to force the mind to be quiet, but to allow the mind to flow in and out of conscious thought, training the mind in being still.  Most who understand how to meditate report that they are more relaxed afterwards, and are better able to deal with difficult issues.  Many report reduced blood pressure and cholesterol levels, improved sleep patterns, and less illness.

To start, it is best to meditate for short periods of time, in places that are quiet and free from disturbance.  Sit or lay in a position that is most comfortable and allows you to fully and completely relax.  Focus on your breathing; breathe in the fresh, clean air, breathe out the stress, tension and toxins in the blood.  As you inhale, open your lungs and allow your chest to expand; as you exhale, allow your body to relax and let the tension release from the top of your head to the tips of your toes. Close your eyes if you will, and allow your mind to drift.  Ten minutes is all it takes.  Listen to soothing music, or don’t; think of something specific – generally a single word works best, or think of nothing. The choice is yours.  Let your mind wander, try to get to a place where there are no negative thoughts or emotions.  Just be.

At the end of ten minutes, as you slowly open your eyes, embrace the beauty within and take in the magnificence of your being and your surroundings.

Do this once a day and within a week you will find yourself being less stressed, and more engaging.

Namaste.

St. Lucia Diaspora celebrates 37 years of Independence

Edward Elliot and Suria Plante were all smiles as they hung out at the St. Lucia Independence Brunch held in Miramar last Sunday.

Local associations celebrate with food, culture and community

It was food, music and community this past weekend, as members across the St. Lucia Diaspora in South Florida gathered to celebrate with compatriots back home honoring St. Lucia’s 37th anniversary of independence on February 22nd.

This past Sunday, the newly revamped St. Lucia Association of South Florida celebrated with a special church service and brunch at the Miramar United Methodist Church. Pastor David Range delivered a moving blessing over the ceremonies, which included a feast of authentic St. Lucian delights, frm sautéd “lanmowi” salted cod and freshly baked bread. Newly elected Association President Monica Victor also presented the group’s new executive board, and encouraged attendees to get engage with the association’s upcoming activities and initiatives.

St. Lucian Consul General Kent M Hippolyte also officiated the event, delivering Prime Minister Kenny Anthony’s official message to the Diaspora. Though the St. Lucian community in South Florida did not get Independence day off, Consul Hippolyte encouraged attendees to find small, personal ways to honor the day and strut their cultural pride – by wearing the national colors, or teaching friends, neighbors and co-workers a Kreyol phrase and a bit about the country’s rich heritage.

Also this past Sunday, the Children of Helen Alliance Inc. continued the celebrations in Lake Worth, at the Lakes of Sherbrooke Clubhouse. It was also a celebration of food and culture, with traditional dishes, and a poem recital honoring the independence anniversary by the Children of Hellen Alliance Inc. Youth group. Proud, beaming St. Lucian-Americans, decked in their flag colors, confidently recited their love for their ancestral home, proclaiming “St. Lucia, St. Lucia, my beautiful daughter” – a touching end to a day filled with patriotism and pride.

5 ways to increase your productivity

Get the most out of your day with these tips

Take a look at your to-do list and ask yourself how many things on the list can be finished when you get around to them. Now how many things on that list need to be done as soon as possible or should have been finished yesterday? Chances are the second list is longer.

These days you’re constantly being asked to do more with less — less money, fewer resources, and of course, less time. Whether your goal is to succeed in your schedule or merely survive, you can’t do either unless you can increase your efficiency and your productivity.

To help you in either regard, here are five ways you can become more efficient and productive. By following these tips, you’ll be able to look at your list in a whole new light and transform those past due items into done.

* Start with the most important task first. Look at your to-do list every morning and ask yourself, “What’s the most important item on my list?” Once you have that answer, start with that task. Your most important task is often the hardest – that’s just how life works – and finishing it will lift your spirits and make you more productive.

* Make the most of tech on the go. The latest technology makes it easier than ever to organize your tasks on the run. Windows 10 from Microsoft is designed to be compatible with the hardware, software and tech you already own, and updates easily so you never miss a beat. You can also manage multiple passwords across devices with Windows Hello making signing in easy, with just a look or a touch. Add it to a two-in-one with tons of storage like the Toshiba Satellite Fusion or use it while you make the most of the HP Specture’s amazing battery life and you’ll have the gear to accomplish the tasks at hand anywhere you want.

* Embrace single-tasking. When you think of improving your productivity, you assume it has to involve multi-tasking, but in fact the opposite is true. Embracing a single-tasking philosophy enables you to put all of your attention into one task at a time. That means you’ll finish the project more quickly, and ultimately do a better job than if you only gave it part of your attention.

* Make the most of tech when working from home. Many of your most demanding to-do items come from the office, so it’s good to know there are technology options available to increase your productivity from anywhere. The super-slim Lenovo Yoga 900 is perfect for working on the go, and the business-ready Dell XPS 13can ensure your home office stays as secure as your conventional one. Finally, the ASUS Transformer Book T100HA comes with Microsoft Office Mobile preloaded so you can enjoy your favorite features wherever you need them.

* Cut the cord. This one will be painful at first, but you’ll be amazed by the results. If your work keeps you at a computer most of the day, don’t be afraid to disconnect from the Internet so you can focus on your work and not get stuck browsing your favorite time-wasting websites. If you have to stay online for your job, research software options that allow you to block certain websites from opening on your work computer.

Whether it’s at work or at play, the demands of your to-do list can be daunting. Because you can’t count on more time suddenly appearing, you have to find other ways to finish your tasks in the time allotted. Apply the tips listed above and that to-do list won’t seem so daunting and you may even rediscover a little free time for yourself.

Brandpointcontent.com

Wanna Bet? Betting company offers bets on who will win Jamaican elections

A look at some of the top stories making the news today, February 24, across your Caribbean-American community in South Florida.

Jamaican-based sports betting company Island Betting is turning to politics, offering gamblers a chance to bet on which political party, the PNP or the JLP, will win the upcoming general elections this Thursday. All bets will be closed at midnight today, with a potential cash prize of J$2million, or just under US16,500.

The upcoming Jamaican Cultural Center can now officially call Lauderhill home, as the governing group, the Jamaica Diaspora Legacy Foundation confirms a parcel of land along State Road 7 and Sunrise Blvd has been donated to the project by developers. The planned property would include a historical depository center, performance spaces, community meeting rooms, as well as a banquet hall.

The much-anticipated Red Dress Red Wine event has been rescheduled for this Friday, starting 6 p.m. at the City Hall Courtyard in Miami Gardens. Hosted by the City of Miami Gardens and the American Heart Association, the event seeks to promote heart health with a glamorous red carpet event, including a heart healthy food demo and tastings of specialty wines.

In sports, Jamaica’s Reggae Boyz could have a friendly faceoff with the mighty Brazil soon, according the Jamaica Football Federation president Captain Horace Burrell. The team is currently in negotiations with Brazil leadership to arrange a friendly match ahead of the upcoming Copa America Centenario tournament, set for June in the U.S.

What’s trending:

Popular Jamaica film “Shottas” will get a reboot, as discussions are underway to film a sequel to the cult classic. Ky-Mani Marley is expected to reprise his lead role as Biggs.

For Today’s Weather Forecast

Scattered thunderstorms in Broward County with a high of 85 and a low of 62. For Miami-Dade, partly cloudy and windy with isolated thunderstorms, with a high of 83 and a low of 63.

For more information on these and other stories, visit caribbeannationalweekly.com. And remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

US supports credible, transparent elections in Haiti

Haiti Special Coordinator and Deputy US Assistant Secretary of State Kenneth Merten

US Expresses Confidence in Haiti’s Presidential Runoff Process

The United States has reiterated its support for “credible, transparent, and secure elections” that reflect the will of the Haitian people.

In a special briefing in Haiti dubbed, “Roadmap Towards Completion of the Electoral Cycle,” Haiti Special Coordinator and Deputy US Assistant Secretary of State Kenneth Merten, said the US strongly believes that only a democratically elected government provides the legal legitimacy to govern Haiti and provides the Haitian people with the transparency we certainly believe that they deserve.

“The United States has been interested in Haiti – and in democracy in Haiti for a long time,” he said. “And I think we recently welcomed this February 5 agreement that President Martelly and the presidents of the two chambers of parliament came to. I think we recognise that challenges remain, as Haiti moves towards the completion of its electoral cycle with voting due to take place on April 24,” Merten added. “But the success of the February 5 agreement between these parties depends on the interim leadership’s commitment to implement the terms of the agreement on the timeline that’s outlined in it.”

“Our goal here is to, again, to ensure that the Haitian people have a chance to have their voice heard about who determines their leadership,” he continued.

As one of Haiti’s many international partners, the Deputy Assistant Secretary of State said the role of the US is to support and strengthen democracy in the French-speaking Caribbean country.

Merten said the upcoming elections and the incorporation of the recommended steps by the Independent Electoral Evaluation Commission (CEP) to improve the transparency and fairness of the third round of presidential elections “will enhance citizens’ overall confidence, we believe and the swift convocation by the provisional president of concerned sectors within society to designate new members of the provisional electoral council, we think is very important, because it will give this new CEP a chance to learn their jobs, learn – time to learn to avoid mistakes that have been made in previous CEPs,” he added.

Last week, the United Nations joined the US in welcoming Sunday’s election by Haiti’s National Assembly of Jocelerme Privert as interim President.

Privert’s election came a week after the departure of former President Michel Martelly.

The election stems from the agreement signed on February 6 between Haitian stakeholders “to preserve institutional continuity and further the electoralprocess,” according to a statement issued on Monday by UN Secretary General Ban Ki-moon’sspokesperson.

Two FMU athletes qualify for NAIA Nationals Indoor Championship

Brittany Starling

Florida Memorial University (FMU) Men’s & Women’s indoor track and field teams closed out the regular season at the Embry-Riddle Last Chance Meet on Saturday with student athletes Corion Knight and Brittany Starling qualifying for the NAIA Indoor Track & Field National Championship.

National qualifier Corion Knight, currently ranked 7th in the nation in the High Jump with a leap of 6’10, hit the NAIA “A” qualifying mark for the High Jump with his second place finish with a mark of 2.09m.

Brittany Starling, the reigning Conference 100 Meter Champion, cruised to a second place finish in her heats of the 60 Meter dash in a time of 7.65 seconds, also the NAIA “A” qualifying mark.  Starling is currently ranked 9th in the nation in the 60 meter dash. Starling returned later in the day to run an impressive performance in the 200m dash with a season-best time of 24.94 seconds, which placed her 7th in a field of 30 runners.

The 2016 Men’s & Women’s NAIA Indoor Track & Field National Championships will take place March 3 – 5, 2016 at East Tennessee State University in Johnson City, Tennessee.

EDITORIAL: Immigrants remain the driving force behind American leadership and innovation

The Caribbean-American community has another reason to walk proud, following recent news that Jamaican and former Miami resident Ann-Marie Campbell has been appointed a vice-president of hardware giant, Home Depot.

With this new appointment, Campbell has responsibility for the operations of the company’s over 2,000 stores in the U.S., US Virgin Islands, and Puerto Rico, overseeing over 400,000 employees. Making her achievement especially remarkable is that Campbell began her career with the company some 30 years ago as a humble cashier in a Miami store.

Campbell’s achievement is another example of the outstanding gains made by Caribbean-Americans across the U.S. Many of the Caribbean people that leave their shores for the United States come with two blatant goals in mind: to improve the quality of their lives and the lives of their children. The majority of these immigrants come with no reservation about working hard, at multiple jobs if necessary, all while pursuing a higher education at night. Many are people who have demonstrated dedication to this country, paying their taxes and adhering to American laws. Rather, they are willing to work hard, displaying both American ambition and individual drive.

This ambitious drive among Caribbean-Americans, however, is not particular to our community. In the quest to achieve the American dream, the wider immigrant community has, through collective ambition, played a major role in building the general American society. Despite the many disadvantages and obstacles immigrants face today, they too have demonstrated American ideal of hard work and dedication.

Much research has shown how immigrants have powered innovation and development in this country. Using data from the U.S. Census Bureau statistics on job creation, the Kauffman Foundation found that immigrants were almost twice as likely to start a business in 2012 as native-born Americans, and over a quarter new entrepreneurs in 2014 were immigrants. And just last year, the Kaufmann Foundation also ranked Miami as the second top city in the nation for start-ups, thanks in large part to immigrants fueling startup creation.

This is a fact that should be recognized by those who persistently oppose attempts to implement comprehensive immigration reform, including providing a legal path to citizenship for millions of undocumented resident living in the U.S. Instead of state legislators and aspiring political contenders using their valuable resources calling for the prosecution and deportation of undocumented immigrants, they should pay attention to the positive contributions made to the nation by immigrants from the Caribbean and elsewhere.

Although one will find anti-social characters in the immigrant community, it’s the exception rather than the rule that immigrants, documented or undocumented, came to America focused on being social misfits.

Like Ann-Marie Campbell, most immigrants are fueled by the ambition to excel, to make the sacrifice of leaving the comforting familiarity of their home and family behind worthwhile. By excelling personally, by ensuring their children excel, the immigrant community is also ensuring America excels. Judged by the contribution being made by Caribbean and other immigrants to America, it is difficult to understand why the opponents of immigration reform cannot appreciate the glaring positives produced by the immigrant community.

It may be somewhat of a cliché to repeat “American is a land of immigrants,” but it’s a fact. This country has been built, and has continued to depend one, the free ideas and energies of the immigrant community. Exceptionally ambitious Caribbean-Americans continue to contribute to America with their outstanding achievements. Maybe these achievements will finally convince those who oppose immigration reform they could be throttling America’s ultimate potential by denying legal status to millions of equally ambitious immigrants. These individuals should not have to operate outside of the American dream, but they allow should allow to thrive, for the benefit of all Americans.

Alison Hinds to keynote FCSA 42nd Leadership Conference

Conference to be held under the theme “Many Shores, Waters Meet – One Land Under Our Feet”

On April 9, 2016, the queen of soca, Caribbean cultural icon Alison Hinds will be the keynote speaker at the Florida Caribbean Students Association’s 42nd Annual Leadership Conference.

With a weekend of leadership and professional development workshops, cultural programming and community service, this year’s conference will be held at the University of Tampa in Tampa under the theme “Many Shores, Waters Meet – One Land Under Our Feet”.

Crowned the undisputed “Queen of SOCA” by fans worldwide, Alison Hinds epitomizes the essence of Caribbean music in the region and throughout the Diaspora worldwide.

She is the recipient of numerous regional and international awards, including,  2009-2010 – (IRWMA – International Reggae & World Music Awards) Winner of Best Female Vocalist (2009 & 2010) & Best Calypso / Soca Entertainer (2009); 2010 -Female Entertainer of the Year & Best Collaboration for “King and Queen” with Richie Spice at the Barbados Music Awards; 14th Annual Caribbean American Heritage Awardee in Washington DC for Outstanding Contribution to Soca Music; 2012, University Of The West Indies Trailblazer award for work in  soca and Caribbean music; and numerous other international accolades.

Most importantly, Alison has distinguished herself with exemplary philanthropic service to Barbadian, regional and international charities in education, disaster relief, AIDS, diabetes  and cancer awareness, women’s rights, special needs of children, among other areas.

“Alison’s career is a shining example of leadership in her career and personal life for all our members and we look forward to hearing more about her inspiring life story and her words of wisdom on leadership, philanthropy, and career development,” stated Ashley McHayle, president, Florida Caribbean Students Association.

St Vincent records first case of Zika virus

Zika virus victim has since recovered

St Vincent and the Grenadines has become the latest Caribbean Community (CARICOM) country to record its first case of the mosquito-borne Zika virus.

Health Minister Luke Browne told Parliament on Tuesday night that the authorities had received confirmation of the case from the Trinidad-based Caribbean Regional Public Health Agency (CARPHA) and that the unidentified person has since fully recovered.

The health minister urged citizens to take steps to protect themselves again Zika and other mosquito-borne illnesses and to eliminate places where the insect can breed.

Zika is a viral disease characterised by fever, rash and body aches. It is one virus of the viral family that includes Yellow Fever, West Nile, Chikungunya and Dengue.

Read more: Caricom leaders endorse course of action on Zika virus

But, unlike some of those viruses, there is no vaccine to prevent Zika, nor is there medicine to treat the infection.

Zika is commanding worldwide attention because of an increased incidence of microcephaly – a birth defect where a baby’s head is smaller than expected when compared to babies of the same sex and age- in regions with increased Zika infection.

Read more:World Bank provides US$150M to fight zika in Caribbean

Apart from St Vincent and the Grenadines, Jamaica, Barbados, Trinidad and Tobago, Guyana and Suriname are among CARICOM countries where the virus has been detected.

Caribbean Community (Caricom) leaders recently endorsed a course of action to deal with the spread of the mosquito-borne Zika virus and other diseases, Caricom Chairman Dean Barrow said Wednesday.

Barrow, the prime minister of Belize, said that his colleagues had agreed at their inter-sessional summit to undertake continuous public education on the virus and other diseases spread by the Aedes aegypti mosquito.

He said there will also be action to implement at ports of entry, health facilities, schools, and private enterprises such as hotels and tourism facilities. “We also agreed that we will designate the second week of May as Caribbean Mosquito Awareness Week. Governments are being asked to look at a temporary reduction in import tax on essential public health supplies, such as insecticide-treated beds, insect repellent for the duration of the epidemic in the region.

Watch now: Zika now transmitted by sex

Jamaican chef Andre Fowles wins Food Network’s “Chopped”

Andre Fowles (second right) with his competitors on the Food Network's Chopped. (Photo: Twitter.com)

Andre Fowles walks away with $10,000 grand prize

Jamaican-born Andre Fowles walked away with a grand prize of $10,000 as he won the highly acclaimed series Chopped on the Food Network.

With Caribbean cuisine as the focus of Tuesday night’ show, one of the meals Fowles opted for was a Jamaican spiced shrimp with papaya chutney, which was a clear favorite by the judges.

Fowles is currently the resident sous-chef at Miss Lily’s Caribbean restaurant in New York.

Originally from Kingston, Fowles attended Donald Quarrie High School and was trained at the Runaway Bay HEART Academy. He credits his grandmother, Veronica Davis, affectionately called ‘Mama Cherry’ for his foray into the culinary arena.

5 ways to combat hunger between meals

Snacking is part of our daily lifestyles, making up half of all eating occasions, according to a 2014 report from The Hartman Group. With snacking on the rise, healthy eating is often a challenge. However, when done in moderation with nutritious options, grazing can help you maintain energy throughout the day and ensure your body gets the calories and nutrients it needs. To nosh the sensible way, follow these simple tips.

*Plan ahead. When it comes to eating a well-rounded diet, preparation is the first step toward success. Prior planning ensures decent choices are at your fingertips and helps you avoid the temptation of purchasing junk food. Before taking a trip to the local market, create a list packed with fruits, vegetables and whole grains. Once finalized, stick to it!

*Mix it up. Now more than ever, Americans are incorporating smoothies into their diets. The latest Vitamix research shows Americans consumed a whopping 7.4 billion smoothies last year alone—and that trend is growing. Perfect for taking on the go, smoothies are easy to make and packed with nutrients. These satiating snacks allow us to consume healthy selections, such as citrus fruits, berries, leafy greens, almonds, chia seeds and flaxseed—all in one delicious drink. When the 10 a.m. or 3 p.m. craving hits, indulge in your healthful smoothie.

*Go nuts. How you fuel your body can make a difference in how you feel. Foods such as nuts and seeds are high in protein, so opt for a handful of raw almonds, pumpkin seeds or a seed and nut mix to keep you full between meals.

Nut butters provide a sweet and salty fix and are another great way to add a dose of protein and healthy fat. Use a Vitamix to blend fresh peanut, almond or cashew butters and store in your refrigerator for easy access. Spread a serving on a banana, celery or cracker, and voila you’ve got a balanced snack! You can also blend a dab of nut butter in your smoothie for a quick flavor boost.

*Snacks to stash. Whether you are hauling your children from practice to practice, juggling multiple projects at work or studying for exams, stress may bring mindless munching. Luckily, there are plenty of favorites you can make yourself that can satisfy your cravings in a more healthy manner.

If you’re a fan of chips, consider baking your own, which will enable control over fat and sodium content, and allow you to consume all-natural ingredients. Pita chips hold up to dips and sauces such as spicy hummus, guacamole or mayo salsa, which are loaded with nutrients and provide an alternative to calorie-laden selections. Other chip varieties to consider are sweet potato and kale.

For those who crave sweets, wholesome, make-ahead options include homemade granola bars with dates, raisins, grains and seeds or DIY dried fruit.

*Satisfy your hunger. Eating well doesn’t have to be a time-consuming chore. Choose items that are packed with fiber, protein or slow-digesting carbs to help you stay satisfied longer. Hardboiled eggs, air-popped popcorn and oatmeal are great options.

Thoughtful snacking allows you to maintain a balanced eating regime, which helps with energy, mood and weight control. Nosh like a nutritionist and use quick bites to strategically maximize your nutrient intake. Create versatile and simple snacks to enjoy at home or on the go with the tasty recipes listed below.

Three winners chosen for the 2016 Black History Month Essay Competition

Essay winners, L-R: Chase Perrotta, Lotoya Willis, Ta’Daja Graham.

Each winner each received a Kindle Fire tablet and a $50 Best Buy gift card

Three winners were chosen for this year’s Black History Month Essay Competition at the African-American Research Library and Cultural Center (AARLCC) and received their prizes on February 22, 2016. The winners,  Chase Perrotta, 6thgrade, Pioneer Middle School; Lotoya Willis, 7th grade, Lauderdale Lakes Middle School; and Ta’Daja Graham, 11th grade, Plantation High School each received a Kindle Fire tablet and a $50 gift card from sponsor Best Buy in Davie.

The essay contest ran in January 2016 for students living in, or going to school in, Broward County, in grades 4-12. Students were invited to submit an original essay as a celebration of Black History Month.

This year’s theme was “Describe a monument, historical site, event or notable individual in Florida that is associated with the American Civil Rights struggle. Describe its (or their) historical impact on the Civil Rights Movement.”

Chase Perrotta wrote about Harry T. Moore, founder of the first chapter of the NAACP in Brevard County, FL. He writes, “In 1937 Harry filled out his first lawsuit to equalize black and white teacher salaries, even though the case was lost it sparked 12 other lawsuits.” He also wrote that Moore was killed by a bomb placed beneath his bed after he succeeded in setting free four black men accused of raping a white woman.

Lotoya Willis wrote about civil rights leader Dr. Robert B. Hayling. “In September 1963, Hayling and two others were nearly beaten to death at a KKK rally. However, despite these attempts, Hayling’s protesting eventually resulted in the signing of the Civil Rights Act of 1964.”

Ta’Daja Graham wrote about educator Mary McLeod Bethune, saying, “With her improvements to black society and culture during this time, it helped blacks to realize that they could go beyond statistics, and graduate college and become whatever they wanted to become; including teachers, physicians, lawyers, etc.”

The awarding of prizes was interspersed with two stage performances by Parkway Middle School and a dance performance by a community dance group—the Wild Bulls. A reception following the event was sponsored by the Friends of the African-American Research Library and Cultural Center.

Get key vitamins naturally

From childhood, people were encouraged to take their vitamins, because vitamins help to maintain good health. Too often in the hustle and bustle of today’s modern world,people get these nutrients through supplements, not through natural food and drink. However, it’s best to get the key vitamins naturally. According to nutritionists these key vitamins are:

Vitamin A is a natural antioxidant found in yellow, red and orange fruits and vegetables. Vitamin A helps to boost the immune system, and helps to prevent or fight the effects associated with arthritis, heart disease and the development and progression of cancer cells. It is essential for good vision and visual health.

Natural sources of Vitamin A are carrots, pumpkin, sweet potato, spinach, kale, collard and turnip greens, and winter squash.

Vitamin B1 (Thiamin) is found in pork, sunflower seeds, yeast, peas and wheat. Vitamin B1 helps provide muscular strength, enhance the appetite, improve the nervous system and counter irritability.

Vitamin B2 and B3 (Riboflavin) are also good sources of energy. Vitamin B2 is found in liver, mushrooms, spinach, milk, eggs and grains. Vitamin B3 is found ingrains, liver, fish and chicken.

Vitamin B5 is useful for brain health, enhancing the immune system and functions of the nervous system. This vitamin is found in meats, whole grains, legumes, eggs and broccoli.

Vitamin B6 also helps the functioning of the nervous system with adequate amounts found in salmon, turkey, chicken, spinach, nuts and bananas. Vitamin B6 is necessary for the conduction of nerve impulses and the regulation of steroid hormones.

Vitamin B12 is essential for numerous processes in the body. The richest food sources include animal products like meat, poultry and fish, and small amounts can be found in peanuts and soybeans. This vitamin plays a role in cardiovascular protection, aids in the proper functioning of the nervous system, participates in the metabolism of carbohydrates, proteins and fats, helps produce mood and cognitive health and also helps produce energy.

Vitamin C (Ascorbic acid) is essential for human health and life. It aids healthy immune responses, wound healing, reduction to allergies, development of connective tissue components such as collagen, and for the prevention of diseases. Vitamin C is also important for cardiovascular health, reducing free radical production and free radical damage, and good cognitive health and performance.

Natural sources of vitamin C include oranges, guavas, peppers (green, red, yellow), kiwis, strawberries,cantaloupes, Brussels sprouts, broccoli, and many other fruits and vegetables.

Vitamin D is essential for normal growth and development, and formation and maintenance of healthy bones and teeth. It’s also necessary for proper muscle functioning, bone mineralization and stability, and multiple immune functions. Primarily the vitamin D used by the body is produced in the skin after exposure to ultraviolet light from sunlight. Deficiency of vitamin D is associated with rickets (poor bone formation), porous or weak bones (osteopenia, osteoporosis), pain and muscle weakness, increased risk for cardiovascular disease, impaired cognitive health, and the development and progression of malignant cells (cancer).

Natural food sources of vitamin D are eggs, fatty fish such as herrings, mackerel, sardines and tuna.

Vitamin E helps promote cardiovascular health, enhanced immune system function, aid in skin repair and protect cell membranes from damage caused by free radicals. Vitamin E contributes to proper blood flow and clotting as well as cognitive health and function.

Natural sources of vitamin E include herbs such as cloves and oregano, whole grains, nuts and seeds, wheat germ, avocado, egg yolks, and vegetables/fruits such as dark leafy greens, peppers (red, yellow, orange, green), tomatoes, and mangoes. Other sources are vegetable oils, margarines, and fortified cereals.

Information in this article sourced from www.emedicinehealth.com and www.aarp.org

Jamaica chef Andre Fowles to compete on Food Network’s Chopped

A look at some of the top stories making the news today, February 23, across your Caribbean-American community in South Florida.

Lauderdale Lakes gets set for a major overhaul, as the city commission confirms plans to develop a residential, commercial and entertainment complex worth $100 million. The city has agreed to negotiate with American Land venture to develop the property, located along Oakland Park Blvd and NW 31st Ave.

The city of Miami Gardens is calling on the community to participate in a crucial Fair Housing online survey on their website, as part of the 5-year Community development program. City leadership is searching for insights from residents regarding issues of affordable housing, economic development and community services in Miami Gardens.

Celebrating Caribbean culture and Black History Month, the Jamaica USA chamber of Commerce will be hosting their annual “Voices of Jamaica concert,” this Friday, starting 5:30 pm at the Lauderhill Mall. The event feature performances from the Jamaican Folk Revue, the Tallawah Mento Band and poets Easton Lee and Malachi Smith.

In sports, the Caribbean Americas Super League tournament continues as Island Striker soundly defeated Plantation 4 to 1 in their recent match in Lauderhill. The Fort Lauderdale Blazer also confidently beat Academy 3 to 1. The tournament continues tomorrow, as Miami United faces Lauderhill Jrs., starting 7:45 pm at the Lauderhill Sports Complex

What’s trending:

Jamaica-born chef Andre Fowles will put his skills to the test tonight, as he competes on Food Network’s popular competition show, Chopped. The episode starts at 10 p.m. tonight.

For Today’s Weather Forecast:

Partly cloudy in Broward County with a high of 81 and a low of 70. For Miami-Dade, morning showers with a high of 79 and a low of 71.

For more information on these and other stories, visit caribbeannationalweekly.com. And remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

How to prevent root cavities

Dr. Sharon Robinson

Root decay, also referred to as “root caries,” is a cavity that forms on the roots of your teeth.  You can see the roots of your teeth in your mouth if your gums have shrunk from gum disease, brushing improperly or with too hard a toothbrush.  Exposed root surfaces are also more common in older adults.

Cavities on the roots of teeth can start faster and spread quicker than cavities on other parts of the tooth.  The roots of teeth do not have the protective hard enamel on them, so the cavities can get bigger faster.  It’s also harder for the dentist to treat cavities on the roots of teeth, as they can spread to the inside of the tooth where the nerve is, and cause a toothache or infection. A large cavity on the root of a tooth can even lead to the tooth breaking off, which leads to serious pain and infection.

Causes 

Root caries is initiated when bacteria and fermentable carbohydrates attack the root surface. Studies have been conducted to identify the microflora responsible for root caries, and was found to be the primary initiating microorganism.

Microorganisms metabolize simple sugars into organic acids, which dissolve through plaque that is harbored on the tooth surface. These acids then pass through the root structure and start the process of demineralization that removes calcium and phosphate ions. This process takes place as the pH reaches the critical value of 6.4 for demineralization of cementum and dentin, and 5.5 for demineralization of enamel. Dramatic effects occur during this process, with the collapse of collagen due to dissolution of inorganic minerals and the formation of cavities.

Treatment 

Treatment of root caries depends on the extent of the lesion into the tooth structure. Removal of the infected area is done and replaced with restorative material like composites.

Why do Older Adults get Root Decay?

Older adults are more likely to get cavities on the roots of their teeth because:

  • They are more likely to have gum problems that expose root surfaces.
  • Root surfaces are softer than the top part of the tooth that is made up of enamel and get cavities faster.
  • Older adults are more likely to take medicines that cause dry mouth. Saliva or spit helps protect teeth from cavities.  When there is less saliva, there is less natural protection from cavities.
  • If your mouth is dry do not suck on hard candies. This makes the cavities get bigger.  Use sugar-free hard candies instead.
  • You may have trouble taking care of your mouth because of arthritis or other medical problem such as loss of eyesight.  This raises the risk of getting root cavities. If you have had a stroke, you may not realize you have food stuck in your mouth, this can also add to your cavity risk. Forgetfulness is a problem too.  Leaving reminder notes for yourself to brush and floss is a good way to improve your oral health.
  • If you have lost some teeth already, it may be harder to chew certain foods. You may choose foods that are easier to chew and are softer.  It is very important to brush your teeth after meals with soft food that have starch like bread, potatoes and pasta.  These soft foods contribute to cavities just like sugar.

Jamaican chef to compete on Food Network’s “Chopped”

Jamaican Chef Andre Fowles put his culinary skills to the test

Jamaica-born chef Andre Fowles will put his skills to the test tonight, as he competes on Food Network’s popular competition show, Chopped. The episode starts at 10 p.m. tonight.

Fowles, who is currently the resident sous-chef at Miss Lily’s — an authentic, vibrant Jamaican restaurant in New York — left Jamaica in 2014.

Prior to joining the team at Miss Lily’s, Fowles worked for two years as chef de partie under the tutelage of Martin Maginley, multi-award-winning chef at the cashmere-chic Round Hill Hotel & Villas. He also worked at Kingston’s celebrated Mac’s Chop House under the celebrated Mario Machado.

Originally from Kingston, Fowles attended Donald Quarrie High School and was trained at the Runaway Bay HEART Academy. He credits his grandmother, Veronica Davis, affectionately called ‘Mama Cherry’ for his foray into the culinary arena.

Jamaican diver Yona Knight-Wisdom makes history

yona-knight-wisdom-makes-olympics
Yona Knight-Wisdom becomes first Jamaican diver to qualify for the Olympics

Yona Knight-Wisdom becomes first Jamaican diver to qualify for the Olympics

Jamaican diver Yona Knight-Wisdom made history on February 21, 2016 when he became the first Jamaican diver to qualify for the Olympics which will be held in Rio de Janeiro, Brazil in August 2016.

Knight-Wisdom came in 17th place for his 3 meter-springboard dive at the 2016 FINA Diving World Cup in Rio de Janeiro, which qualified him for the Olympics.

The 20-year-old English-born diver was also the first Jamaican to compete at the Commonwealth Games in Glasgow, Scotland, where he ended the historic performance with a fifth-place finish.
Immediately after his spectacular performance, the diver uploaded a photo to his instagram account with the caption “I don’t believe that it’s happened, but apparently I won a SILVER MEDAL at the 2016 DIVING WORLD CUP!! Genuinely waiting for someone to say April Fools.”
yona-knight-wisdom-makes-olympics
Yona Knight-Wisdom (left) becomes first Jamaican diver to qualify for the Olympics

In an interview with the Jamaican Gleaner, speaking on his monumental accomplishment, he said “I think that it should inspire people to try new things. Don’t be limited to what is normal and what is safe. Don’t be afraid to go against the odds. I am a 190-cm tall, 90-kg heavy, black diver. Watch a diving event and that is not something you will see very often. I’ve gone against the odds, with the faith and support of my family, coaches and teammates, and I’ve succeeded.”

Born in England, Knight-Wisdom began diving in 2004 after being spotted through a talent-identification program.

After struggling to break into the British team, Knight-Wisdom took the advice of his coach to represent one of his parents’ countries of birth.

Knight-Wisdom at the Glasgow 2014 Commonwealth Games

He decided to don the colours of his father’s country, and first represented Jamaica in 2012.

 Knight-Wisdom joins other Jamaicans trying to get the island on the map for it’s water sport abilities. Fellow Jamaica swimmer Alia Atkinson became the first black woman to win a world swimming title when she triumphed in the 100m breaststroke at the world short-course championships in Doha in 2014. Atkinson  placed 4th in the finals of the 2012 Olympics 100m women’s breast stroke finishing with a time of 1:06.93 and participated in both the 2004 and 2008 Olympics.

Diving events at the 2016 Olympic Games will take place August 7-19 at the Maria Lenk Aquatic Centre.

Watch Knight-Wisdom show off a few of his diving tricks at a training session in 2012:

City of Lauderdale Lakes gets entertainment/commercial complex

Lauderdale Lakes complex worth $100 million

Lauderdale Lakes gets set for a major overhaul, as the city commission confirms plans to develop a residential, commercial and entertainment complex worth $100 million.

The city has agreed to negotiate with American Land venture to develop the property, located along Oakland Park Blvd and NW 31st Ave.

The city’s Community Redevelopment Agency purchased the land for $5.7 million in 2010, hoping it would be an anchor for the city’s economic redevelopment, but earlier efforts didn’t materialize.

 

The company will now work with the city to put together specifics for the project.

American Land Ventures, LLC has been responsible for the site acquisition, planning, design, development, financial oversight, marketing and management of over 10,000 luxury apartments and condominium units throughout South, Northeast and Central Florida.

Plans to build an entertainment complex comes just less than 4 years after a New York developer had announced plans to build a $35-million entertainment complex in the city.

Real estate developer Paul Anton had secured 25 acres of land in Lauderdale Lakes where he planned to build the aquatic sports and entertainment complex. The stadium, which would have been located off of Commercial Boulevard and Route 441, and which was tentatively set to break ground in 2013, was intended to host a variety of events including national aquatic meets and various entertainment and concert events.

While several locations were evaluated for this project, Anton ultimately felt that the Lauderdale Lakes location had the most desirable features, including the best road construction as well as the opportunity for additional uses, making it the perfect fit for this project, however plans to build the entertainment complex did not pan out.

 

Get your company finances in tip top shape at the Capacity Building Conference

From upcoming contract prospects to potential County partnerships, business opportunities will be thriving at the upcoming 2016 Capacity Building Conference, set for March 4 and March 5 at the Greater Fort Lauderdale/Broward County Convention Center in Fort Lauderdale. In addition to keynote lectures from top industry experts and the much anticipated Broward is Buying Expo, this special conference will also include a business financing clinic on Saturday, March 5, offering essential modules designed to provide a holistic boost to your enterprise. Check out the schedule below for these not-to-miss sessions.

Financing Your Business: A Strategic Approach

9:10 – 9:20 AM

With presenter Michael Carn, President and CEO of MetroBroward

Michael Carn will provide a brief overview of how each of the morning’s financial clinic breakout sessions are designed to help you strategically plan for financing your business growth goals. Carn oversees the only CDFI (Community Development Financial Institution) in Broward County providing loans to early stage small businesses that do not meet funding requirements of conventional banks

Equity Investment Capital

9:30 – 10:30 AM

This session will focus on raising equity financing as a way to fund your startup, how to align your business goals and objectives with those of potential investors, and the pros and cons of each method depending on your stage and type of business. It will also include an overview of recent developments on crowdfunding as a way to finance your startup.

Short-Term Capital and Lines of Credit

9:30 – 10:30 AM

Businesses need short-term capital and lines of credit to meet the day-to-day demands of operating without draining their bank accounts. Find out how short-term capital loans and lines of credit work to keep your cash flow positive.

Long-Term Working Capital

9:30 – 10:30 AM

A firm’s need for financing can vary significantly over the course of its development. Long-term financing for such necessities as acquiring new equipment, R&D, cash flow enhancement and company expansion may often be required. Explore the available types of long-term working capital loans that may set your business on a path to success. Attendees will also gain an understanding of the advantages and disadvantages of long-term vs. short-term loan financing options.

Caricom team to observe Jamaica’s election

Jamaica to vote on Thursday

The Caribbean Community (CARICOM) is mounting a CARICOM Electoral Observer Mission to monitor the general elections in Jamaica on Thursday.

The Mission is being headed by Josephine Tamai, Chief Elections Officer of the Elections and Boundaries Department in Belize.

The other members of the Mission comprise experts in electoral management and administration from Barbados, The Bahamas, Dominica, Saint Lucia, St. Kitts and Nevis,St Vincent and the Grenadines, and Trinidad and Tobago.

Members of the Mission and the CARICOM Secretariat Support Staff who started arriving in Jamaica on the weekend will depart by February 27.

While in Jamaica, the CARICOM Electoral Observer Mission will meet with Jamaican electoral officials, leaders of political parties and other stakeholders.

“On the day of the Elections, the Mission will monitor the electoral process including the opening of the Poll, the voting process, the closing of the Poll and the counting of the ballots,” CARICOM said in a release.

The Observer Mission will issue a preliminary statement based on its observations and findings.

A Report of the General Elections will be subsequently prepared and submitted to the CARICOM Secretary General.

For CARICOM, election observation serves as a platform to support existing democratic traditions within the Caribbean Community as part of its wider policy of supporting democracy.

Jamaica police and military personnel went to the polls yesterday, three days before the rest of the electorate.

The voting took place at 195 polling locations that were established in schools, churches, police stations, military bases and court houses across the island.

According to Director of Elections Orrette Fisher, the names of all those eligible to vote on Monday were extracted from the official voters list and dispersed to the designated polling locations.

Ahead of Thursday’s general election, the EOJ has sought to assure workers in the western parish of St. James that all systems will be in place to enable them to safely carry out their duties.

 

Guyana celebrates 46th anniversary as a republic

Guyana President says Guyanese must seize the opportunity to work for greater national unity

Guyana is celebrating its 46th anniversary as a Republic on Tuesday with President David Granger acknowledging that the declaration of republican status was “an audacious and ambitious political decision”.

In a message to mark the occasion, Granger said that the move consummated the covenant of Independence that had been earned four years earlier in 1966 and severed the” residual vestiges of Guyana’s dependency on our former colonial rulers.

It allowed us to appoint a Guyanese, of humble origins, the descendant of indentured labourers, as our first President,” he said, adding that the status also “emancipated our new nation from the ignominy of having our final court of appeal located in the country which, for 150 years, had exercised colonial dominion over our citizens”.

But Granger said that Guyanese must seize the opportunity of the anniversary to work for greater national unity.

“We can be one nation only if all sections of our population feel that they are an integral part of and share in our country’s development. National Unity must be pursued at all levels.  We must, in 2016, narrow the differences and divisions between our political parties through the promotion of dialogue and the intensification of political cooperation and consensus-based decision-making.

President of the United States, Barack Obama congratulated Guyana on its 46th Republic Day anniversary and has also expressed his satisfaction with the return of long overdue Local Government Elections (LGE).

In a letter sent to President David Granger, the US President said, “The bonds of friendship and cooperation between our two countries have never been stronger, grounded in our shared commitments to citizen security, improved governance, and inclusive democracy.”

He further noted that “These commitments are exemplified in Guyana by the announcement that local government elections will resume and be held in March for the first time since 1994.”

According to President Obama, local elections are essential to bolstering good governance, development, and respect for the rule of law.

Trinidad’s Congress of the People Party to elect new leader

Prakash Ramadhar

Prakash Ramadhar steps down as leader

The Congress of the People (COP) party said that it will elect a new leader on April 24 to replace former legal affairs minister Prakash Ramadhar, who announced his decision to step down last week.

At a meeting of the National Council on Sunday, Ramadar vowed to remain in the party and would continue to work with the new leader.

St Augustine MP Prakash Ramadhar said yesterday he decided to resign as political leader of the Congress of the People (COP) because he did not have the support of many of the COP members.

He said as the party heads for the local government elections (due by October), he did not want the COP to be “distracted by a division about who for Ramadhar and who against Ramadhar”.

“I wanted the very best for my party and the decision to relinquish leadership at this point, gives the party the best opportunity to get the new leader. I am not leaving my party. I will work with it and with the new leader,” Ramadhar told reporters.

Apart from electing a new leader on April 24, the membership will also be electing the national executive officers. The COP was a member of the four-party People’s Partnership government that came to office in 2010, but lost the September 7 general elections last year to the People’s National Movement (PNM).

Mr. Prakash Ramadhar was re-elected to the House of Representatives on September 7, 2015, as a member of the 11th Republican Parliament.

Mr. Ramadhar was first elected on Monday May 24, 2010, as the Member for St. Augustine in the 10th Republican Parliament. He was appointed Minister of Legal Affairs shortly thereafter, as is an attorney-at-law.

The Congress of the People (COP) is a political party in Trinidad and Tobago and is a member of the People’s Partnership coalition.

1...1,4761,4771,478...1,544Page 1,477 of 1,544