Your Health: Take precautions to avoid this year’s deadly flu

With deaths from the flu mounting nationwide and visits to emergency rooms rising sharply for adults aged 65 and over as well as among children, the Centers for Disease Control (CDC), and the Florida Department of Health (FDH), are urging the following steps to avoid this year’s deadly virus:

- Advertisement -
Journey to Kingston-728x90

Take Time To Get A Flu Vaccine

The CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses. While there are many different flu viruses, a flu vaccine protects against the viruses that research suggests will be most common. A flu vaccination can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations.

Try To Avoid Close Contact With Sick People

Avoid contact with sick people and while sick, limit contact with others as much as possible to keep from infecting them. And if you are sick with flu-like illness, the CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.

Remember Your Manners

Cover your nose and mouth with a tissue when you cough or sneeze and throw the tissue in the trash after you use it.

Wash Your Hands Often With Soap And Water

If soap and water are not available, use an alcohol-based hand rub and avoid touching your eyes, nose and mouth. And remember to clean and disinfect surfaces and objects that may be contaminated with germs like the flu.

More Stories

heatwaves climate crisis Caribbean

Skin Cancer Awareness Month highlights sun exposure risk

The Caribbean is defined by its sunshine—beaches, tourism, outdoor living, and year-round heat. But that same sun exposure is also driving a health issue...
hypertension

Why hypertension remains one of the Caribbean’s deadliest health threats

Ahead of World Hypertension Day, health experts are again warning that hypertension—often called the “silent killer”—remains one of the region’s most persistent and underestimated...
flu Caribbean

Caribbean reaches 95% childhood vaccination target

Childhood vaccination coverage across the Caribbean has reached the 95 percent regional target, up from 92 percent in 2022, marking a major milestone in...
vaccination Broward county

PAHO urges vaccination push as measles cases surge across the Americas

The Pan American Health Organization (PAHO) is calling on countries across the region to intensify immunization campaigns during Vaccination Week in the Americas, running...
breastfeeding of newborn babies

WHO certifies The Bahamas for eliminating mother-to-child transmission of HIV

The World Health Organization (WHO), alongside the Pan American Health Organization (PAHO), has congratulated The Bahamas Ministry of Health and Wellness for achieving certification...

Simple tips to protect your teeth and gums every day

Daily dental care doesn't have to be complicated. In fact, small, consistent habits often have the biggest impact on your oral health. A healthy...
Waterborne diseases

A guide to preventing the spread of waterborne diseases at home

Waterborne diseases are more common than many people realize, especially in homes where water hygiene is not carefully maintained. Ingesting or coming into contact...
mental health counseling

Caribbean nations showing major gains in mental health, disaster preparedness, says PAHO

Caribbean countries are emerging as key bright spots in the Pan American Health Organization’s (PAHO) 2025 Annual Reports, with major advances in mental health...

School food choices driving childhood obesity in Jamaica and the Caribbean, PAHO warns

The food children eat at school is shaping lifelong health habits, contributing to rising obesity rates and diet-related diseases in Jamaica and across the...

Does red light therapy help melanin-rich skin

Everyone’s on the eternal quest for better skin. But are you wondering if red light therapy is an appropriate tool to rejuvenate your complexion?...

Latest Articles