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3rd Annual Charity Basketball tournament to benefit local foster youth

On December 12, the Ultimate Basketball Competition will take place at the David Posnack Jewish Community Center from 11 am to 3 pm.

The annual 3G Basketball Tournament is a fundraiser to promote healthy competition and support the mission, programs and youth served by The 3G Project.

Eight adult and six youth teams will compete for a one-day basketball tournament. The players, their family, and fans are all invited to come together to support their team.

 

The 3rd annual 3G Basketball Tournament #ballforacause is the ultimate basketball competition to raise money specifically for Camp 3G | Summer 2016.

Camp 3G is a retreat organized for foster youth in middle school, nicknamed the “make it or break it” years. With a mix of life skills and entertainment activities, the youth are exposed to unique experiences, while exploring issues that are applicable to their daily lives.  The camp is focused around the 3G Core Values (www.the3gproject.org/programs) and for the duration of the retreat the values are explored in a variety of ways.

 

Opposition party predicts victory in general elections

The Barbados-based Caribbean Development Research Services (CADRES) says the ruling Unity Labour Party (ULP) is “likely to emerge victorious” in the December 9 general elections.

CADRES, which conducted a poll here during the period November 20-22, said that 43 per cent of the 800 people questioned said they would cast their ballpots in favour of the ULP, while 28 per cent said they would vote for the main opposition New Democratic Party (NDP).

The poll has a margin of error of minus or plus five per cent and CADRES said that as much as “29 per cent of respondents were either unsure of their voting intentions or preferred not to say”.

“On previous occasions, CADRES has successfully estimated where this “Uncertain Support” is likely to fall based on the electoral history of St Vincent and our formula projects a likely national swing of +5% in favour of the ULP, with a commensurate deterioration in the fortunes of the NDP.

“On this present track therefore the ULP is likely to emerge victorious on the 9th of December 2015,” CADRES said.

Prime Minister Dr. Ralph Gonsalves is seeking an unprecedented fourth consecutive term in office and is facing a challenge from three other political parties. But political observers say the race is primary between the ULP and the NDP.

In the 2010 general elections, the ULP won by a slender one seat majority with the NDP, headed by former prime minister Arnhim Eustace winning seven seats.

CADRES, which said it does not anticipate that it will conduct any further polls prior to the December 9 election, said it should be noted that its projection for the election “is based on stated voter intentions last weekend, which could be modified (in either direction) in the remaining days before voting.

“In 2010, CADRES’ pre-election poll projected a swing of -3% against the ULP, but that the ULP would nonetheless retain office and on that occasion there was a decline of -3.4% in the fortunes of the ULP,” it noted.

CADRES said that the poll also found that Prime Minister Gonsalves enjoyed a significant lead in popularity among the two leaders.

It said that voters when asked who would they prefer to run the country chose Gonsalves by a margin of 61 to 37 per cent over Eustace, while two per cent said they would prefer other individuals.

 

Cuba imposes travel permit for doctors to limit brain drain

The Cuban government on Tuesday reimposed a travel permit requirement on several doctors, requiring them to get permission to leave the country in an attempt to counter a brain drain that it blames on the United States.

The new policy was announced just hours after the end of a meeting Monday between US and Cuban negotiators in Washington to address a crisis in Cuban migration, which has reached its highest levels in at least two decades.

The announcement, made on the front page of state media said health professionals in specialties that have been drained by large-scale emigration in recent years will now be required to get permission from Health Ministry officials in order to leave the country.

This is the first major reverse in Cuba’s policy of allowing unrestricted travel for its citizens.

The policy was implemented in 2013 when President Raul Castro allowed new freedoms as part of a broad set of social and economic reforms.

Cuban doctors cite low pay, poor working conditions and the possibility of well-compensated jobs in other countries as their primary reasons for emigrating.

The Cuban government places the blame on the U.S. policy of granting automatic legal residency to Cuban immigrants, with special fast-track benefits for doctors who abandon government medical missions overseas.

 

Miami Music Project flushed with new Knight Foundation grant

The Orchestra Boot Camp, which helps 100 Miami-Dade students with intensive classical music training on teacher workdays, will be strengthened with a $105,000 grant from the John S. and James L. Knight Foundation. This is the fourth time Knight has awarded Miami Music Project with a grant from Knight Arts Challenge grant.

After a very successful launch of the first boot camp in February of 2015, Miami Music Project will continue this tuition-free program during Miami-Dade County Public School teacher planning days. The Orchestra Boot Camp helps students continue their journey towards excellence in music performance. Previously, world-renowned conductor and Founder of Miami Music Project, James Judd served as a mentor for musicians from the Orchestra Boot Camp and worked in detail on challenging musical passages and sections of the orchestra’s repertoire.

“The Miami Music Project Orchestra Boot Camp benefits the overall development of children. With Knight Foundation’s support, we can continue to offer invaluable and unforgettable musical experiences to our students,” says James Judd, Miami Music Project Founder.

The Miami Music Project gets set to develop new locations for creating environments in which students from different cultural, social and economic background can interact and collaborate with orchestras and other music ensembles. As being Miami’s only El Sistema-inspired program, Miami Music Project has built a similar platform in helping students improve their social-emotional, well-being and behavioral development through music. Much like Miami Music Project’s chapters in Liberty City, Little Haiti, Liberty City, and Doral, students receive musical instruction and instruments at no cost.

 

Broward County provides resources to help coastal communities

Broward County, in partnership with the Florida Department of Economic Opportunity (DEO), the South Florida Regional Planning Council, and the City of Fort Lauderdale, has created a variety of tools and resources to help coastal communities in Florida plan for climate resilience.

The key to the effort is the designation and implementation of local Adaptation Action Areas in their planning processes. This work was funded by the National Oceanic and Atmospheric Administration (NOAA) and coordinated through the Florida Department of Environmental Protection’s Coastal Management Program and the DEO Community Resiliency Initiative.

Florida communities can designate Adaptation Action Areas in their local Comprehensive Plan, vital to the success of resilience plans, through the 2011 Community Planning Act.

This designation helps communities address current and future coastal hazards and related impacts of sea level rise by proposing adaptation planning strategies within the designated area and by prioritizing funding for infrastructure improvements. These coastal hazards include sea level rise, excessive storm water runoff, extreme high-tide events, flash flooding events, and storm surge.

Haitian Diaspora to support Health network expansion

Minister of Haitians Living Abroad (MHAVE) Robert Labrousse has signed a Memorandum of Understanding (MoU) with Dr. Florence Duperval Guillaume, Minister of Public Health and Gaskov Clergé Foundation (GCF) president Cosy Clergé to expansion healthcare provisions throughout Haiti.

The MoU will enable the Clergy Gaskov Foundation to establish a comprehensive network of healthcare providers in each department of the country. Underserved patients will be able to access primary, pediatric, OBGYN and dental care all year round. The GCF has already yielded results with the construction of the Fonfrede Clinic in Les Cayes. In addition to this health facility, the GCF intends to create hospital centers throughout the country.

For its part, the MHAVE, in conjunction with the MSPP, will facilitate administrative procedures for the customs clearance of medical devices and assess the standardization of sanitary facilities and the quality of medicines.

Since its inception in 1999, the Gaskov Clergé Foundation has led multiple Medical Missions that have served thousands of underserved individuals in Les Cayes, Haiti.

TalkUp: Do you think true love exists? If so, how do you recognize it?

CNW90: New T&T hotline set up to report possible ISIS recruits

A look at some of the top stories making the news today, December 3, across your Caribbean-American community in South Florida.

Prominent local Jamaican-American accountant Pamella Watson had been sentenced to six and a half years in federal prison for wire fraud. Watson also agreed to restitute $1.5 million out of the $3.68 million she took from the IRS by falsifying her clients’ tax returns. Several prominent Jamaicans in South Florida and Jamaica spoke on her behalf, asking the court for leniency.

Florida’s job openings in November reached the highest level in ten years, according to Governor Rick Scott. Job openings in the state increased by 19,272 openings last month to 299,530. That’s an increase of 6.9 percent, compared to the national growth rate of 4.3 percent.

Former Jamaican schoolboy footballers will be donning their cleats again this Sunday for the Calabar High School Alumni Association’s annual All-Alumni Soccer tournament, starting 10 am at Silver Shores Park in Miramar. Teams will be representing Cornwall College, Wolmers, Jamaica College, and Glenmuir, among 22 other Jamaican schools.

Former CONCACAF president and FIFA VP Jeffrey Webb has changed his plea to guilty for corruption charges filed by U.S. authorities. The Cayman Island native is among 8 top international soccer executives who have changed to guilty pleas. 16 additional soccer officials from south and central America were also indicted.

What’s trending:

Trinidadian Muslim activist Inshan Ishmael has set up an anonymous emergency telephone hotline for people to share information on Trinidad and Tobago nationals who may be heading to join international terrorist group, ISIS. US intelligence estimates that over 100 Caribbean nationals have joined the terrorist group. For more on what’s trending, follow us on Facebook and Instagram at Caribbean National Weekly, and on Twitter at National Weekly.

For Today’s Weather Forecast:

Thunderstorms in Broward County with a high of 76 and a low of 71. For Miami-Dade, thunderstorm with a high of 76 and a low of 70. For more information on these and other stories, visit caribbeannationalweekly.com. 

 

35th Annual Woodstock Arts & Crafts Festival set for this weekend

On December 5 from 9am to 5pm and December 6 from 9am to 4pm, Welleby Park in Sunrise will come alive at the 35th Annual Woodstock Arts & Crafts Festival.

The festival will feature arts and crafts displays, strolling entertainment and delicious international dishes. Santa will also be in attendance to snap photos with the children, young and old.

Admission to the event is $5 and children under 12 will be admitted free upon bringing 6 cans of food.

Vendor opportunities are also available for those interested. For more information, contact Penni at 954 748-8370 or email registrar@woodstockartsfest.com.

Jamaican dancehall sinjay dies

Twenty-three year old Jamaican dancehall sinjay J Capri, has succumbed to injuries she sustained in a motor vehicle accident last Monday, just a few days shy of her 24th birthday.

The singer, whose full name is Jordan Phillips, had been in an induced coma, after her car slammed into a wall and overturned in St. Andrew, Jamaica.

The artiste had performed an emergency surgery immediately after the crash, after suffering a fractured skull and brain damage.

Phillips had been considered one of Jamaica’s best female dancehall artistes of her generation.

4 easy hacks to save time and money this Christmas

Christmas can be the most wonderful time of the year — as well as the most overwhelming. From finding the perfect gift for that special person, to attending various parties or celebrating your favorite traditions, time always seems to move too fast. Fear not — you can be the ultimate holiday expert and take control with these four simple tips for saving time and money.

*Plan ahead to avoid holiday wallet blues. Determine your budget before you start shopping, and stick to it! Sounds simple, but when you are down to the 11th hour or have been browsing for hours, sometimes anything online will do. Avoid the last minute splurge by writing down an overall budget and making a list of all of the family and friends you intend to shop for.

*Get coupons without the clipping. Cortana, your very own personal digital assistant on Windows 10, can help you find the best deals at 100 retailers. Shop online using the Microsoft Edge browser, and when you visit retailer sites like Staples, Macy’s or Best Buy, Cortana will alert you when coupons are available for additional discounts without leaving the site! Visit microsoft.com to download Windows 10 now and start saving time and money with Cortana.

*The late bird gets…free shipping. Procrastinators and free shipping lovers rejoice, there is an official day in your honor: Friday, Dec. 18 is Free Shipping Day. If you’re in a last minute bind, or perhaps snowed in with cocoa, you can find a list of participating retailers and deals at 12:01 a.m. EST on Friday, Dec. 18 at freeshipping.com. Another bonus, they promise to deliver your gifts before Christmas day. Check out Bing’s daily roundup of trending gift ideas for inspiration if you’re still not sure what to get your loved ones.

*Spend time, not money. If you are on a budget but still want to spread holiday cheer, host a holiday DIY-themed party. Consider throwing a holiday cookie or ornament decorating party to spend quality time with loved ones and ensure they do not leave empty handed! Not only is this a memorable experience that gets everyone in the holiday spirit, but it’s a low cost idea that gives everyone a creative outlet during the busy holiday season.

These easy-to-follow tips and tricks can take the stress out of the holidays by saving you time and money. Therefore, you will be free to spend that extra time with friends and family, or enjoy a little quiet time for you.

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Expectant moms need iodine for healthy children, doctors say

Expectant moms already have plenty to worry about including keeping up with medical appointments and setting up a nursery. However, one very easy and vitally important thing to do for a healthy baby is to make sure pregnant and nursing women get enough iodine.

Iodine is an essential element in healthy human life, enabling the function of thyroid glands to produce needed hormones for proper metabolism. When children in the womb don’t get enough iodine from their mother, fetal brain development is impaired. During pregnancy, iodine deficiency can cause a child to develop learning disabilities and mental retardation as well as developmental problems affecting his speech, hearing and growth.

“Iodine deficiency disorder (IDD) is the single greatest cause of preventable mental retardation,” says Kul Gautam, the former deputy executive director of UNICEF. “Severe deficiencies cause cretinism, stillbirth and miscarriage. But even mild deficiency can significantly affect the learning ability of populations. Scientific evidence shows alarming effects of IDD. Even a moderate deficiency, especially in pregnant women and infants, lowers their intelligence by 10-15 IQ points.”

Historically, populations got iodine naturally from certain foods, especially seafood, plants grown where soil contains iodine and the meat of animals whose forage grows in such soils. However, natural weathering and erosion can leach iodine from the soil over time leaving it deficient. Plants and animals raised in areas with iodine-deficient soil will be poor sources of iodine in the human diet and the animals themselves will be less healthy and productive.

To help address iodine deficiency, salt producers in the United States cooperated with public health authorities starting almost a century ago to add iodine to table salt and made both iodized and plain salt available to consumers at the same price. Today, about 70 percent of the table salt sold in the United States is iodized. In fact, salt has been and remains the primary source for iodine in the American diet. The effect of this public health initiative has been to virtually eliminate the incidence of thyroid related illness, including goiters.

Today Americans are consuming less and less iodine. Salt used in processed foods is mostly not iodized and given that people are cooking less at home and buying either restaurant or processed foods, iodine intakes in the U.S. have declined more than 37 percent from about 250 micrograms/day to 157 micrograms/day since the 1970s.

“Pregnant women need to increase their iodine intake,” says Dr. Elizabeth Pearce, associate professor of medicine at Boston University School of Medicine. “Women who are breastfeeding also need higher iodine intake, since iodine is transported into breast milk, where it is important for infant nutrition. Pregnant women need 220 micrograms iodine every day. Breastfeeding mothers need 290 micrograms daily. These levels are higher than the 150 micrograms daily recommended for most adults … pregnant women and women of childbearing age should eat a varied diet rich in iodine-containing foods, such as fish and milk, and should choose iodized salt over non-iodized salt.”

Medical professionals including the American Academy of Pediatrics and The American Association of Clinical Endocrinologists (AACE) have also started to recommend iodine supplements for women of childbearing age particularly if they are pregnant or breast feeding. The American Academy of Pediatrics additionally warned that iodine deficiency for pregnant women or nursing mothers makes mother and child more vulnerable to some pollutants found in the environment such as nitrates, thiocyanates and perchlorates.

Iodized salt has been one of the greatest and most economical public health successes and it continues to help raise healthy, smart children.

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Suh denies he dressed down Dolphins teammates

Miami Dolphins defensive tackle Ndamukong Suh denied a report on NFL Network that said he basically laid down the law to his teammates in a private meeting.

According to NFL.com’s Ian Rapoport, Suh told his teammates: “I run this defense, I’m going to be here for the next five years, there is no guarantee any of you will be as well. Only a handful of guys are good enough to play with me right now.'”

The report also claimed that Suh “also said the schemes were not good enough, the techniques were not enough and everyone needed to be better, he said ‘follow me.'”

But when asked after the New York Jets game in a press conference if the report was true, the Jamaican-American defensive tackle said “No.”

Suh was further asked if he said anything close to what was reported. “No,” he replied. “Next question.”

What is beyond dispute: Suh did address his fellow players during a team meeting Monday, and his direct, challenging remarks were welcomed by some but disliked by others. During the meeting, Suh forcefully took ownership of the Dolphins’ defense. Yet Suh and several of his teammates pushed back on the report that he did so in a demeaning way.

 

JA PM mourns death of Roman Catholic priest

Prime Minister Portia Simpson Miller has expressed sadness at the sudden passing of Roman Catholic priest, Monsignor Richard Albert. The priest, who was born in New York and made Jamaica his home for close to four decades, was one of the pioneers in facilitating various social intervention and humanitarian projects for Jamaica.

“Monsignor Albert devoted his life to the betterment and service of others. The Catholic Church has lost a true man of the people. His dedicated visionary efforts to improve the lives of the most vulnerable in our country will not be forgotten,” Simpson Miller said in a statement from the Office of the Prime Minister.
“Jamaica has lost a friend and a true servant of the people,” she added.

Monsignor Albert was best known for his work in some of Kingston’s tough inner city communities and in the adjoining parish of St. Catherine.

In 1994, he started the St Patrick’s Foundation and the Stella Maris Foundation.
And leader of the opposition Jamaica Labour Party (JLP), Andrew Holness said the late priest was “a man who gave his life to the people of Jamaica especially the poor and less fortunate”.

In a release on Tuesday, Holness said Albert had a positive impact on those he served.

“Monsignor Albert was one of the icons of Jamaica, a man who had such a positive influence that he transcended politics and the different strata of society. While his work focused on inner-city renewal and violence prevention, his influence reached far and wide,” Holness added.

He called on the government to something to honour the work and life of the Catholic Priest.

Albert came to Jamaica in 1976 to work, and eventually became a Jamaican citizen.

Florida job demand highest in 10 years

Florida’s job openings in November reached the highest level in ten years, according to Governor Rick Scott. Job openings in the state increased by 19,272 openings last month to 299,530, according to Help Wanted OnLine, an increase of 6.9 percent, compared to the national growth rate of 4.3 percent. 

Scott also announced on Thursday that Florida is leading all  states in job growth, with the top occupation in demand being registered nurses.

Job demand was highest in the large metro cities, including Miami, Tampa, Orlando, Jacksonville, and Fort Lauderdale.

New T&T hotline set up to report possible ISIS recruits

Trinidadian Muslim activist Inshan Ishmael has set up an anonymous emergency telephone hotline for people to share information on Trinidad and Tobago nationals who may be heading to join international terrorist group, ISIS.

The information, will be collected and passed on to the relevant authorities, including the Ministry of National Security.

US intelligence estimates that over 100 Caribbean nationals have already joined the terrorist group.

Former FIFA VP pleads guilty to charges of corruption

Former CONCACAF president and FIFA VP Jeffrey Webb has changed his plea to guilty for corruption charges filed by U.S. authorities.

Webb had initially pleaded not guilty to racketeering, wire-fraud, money laundering and bribery charges in connection with a United States-led crackdown on corruption within world football.

The former banker was extradited from Switzerland and flown to New York in July, after being accused by US prosecutors of accepting bribes totaling millions of dollars in connection with the sale of marketing rights and keeping the money for himself.

Since being arrested, Mr. Webb has been stripped of his position as a Vice President of FIFA and as CONCACAF boss.

The Cayman Island native is among 8 top international soccer executives who have changed to guilty pleas. 16 additional soccer officials from south and central America were also indicted.

JA alumni give back with CJAAF Walkathon

Many a Jamaican old boy and old girl will be donning their sneakers this weekend for the 6th annual Coalition of Jamaican Alumni Associations of Florida (CJAAF) Walkathon, set for this Saturday, starting 8 am at the Central Broward Regional Park in Lauderhill.

Past students from over 50 Jamaican high schools and colleges will walk four to five miles to raise much-needed funds for their schools. Proceeds will go towards scholarships, building projects, infrastructure renovation, assistance for uniforms and meals, and support for athletes attending sporting events like the Penn Relays or Miami Classic. Most of the funds raised will be from sponsorship donations to walkathon participants.

“We’re expecting between 200 and 250 past students,” says CJAAF co-chair, Dr. Rupert Rhodd. “These events have been exceptionally successful fundraisers for the schools. And they’ve been a great way to come together for some exercise, food, music, fun, and fellowship.”

The event also provides friendly rivalry between the various institutions, allowing for a display of school spirit with many alumni members proudly turning out in their school colors. But apart from fundraising and promoting school spirit, such events remain crucial in maintaining meaningful connections between Jamaica and the Diaspora.

“As with alumni associations in other parts of the globe, Jamaican alumni associations in Florida help to foster an ongoing relationship among graduates, Jamaica’s Ministry of Education, the administrators of several Jamaican schools, and the students currently attending these schools,” says fellow CJAAF co-chair Dr. Sandra Schrouder.

Drs. Rhodd and Schrouder attribute the success of the walkathons to members of the South Florida Jamaican community “who have gone the extra mile.” Special mention was made of the role played by City of Lauderdale Lakes Mayor Barrington Russell, the Grand Marshall of Saturday’s walkathon, as he was for the inaugural walkathon in 2009 held at Lauderdale Lakes’ Vincent Torres Park.

“Mayor Russell and his staff were wonderful hosts at the first event and this certainly set the tone for the other walkathons that followed,” says Dr. Schrouder.

Joining Mayor Russell as Grand Marshall for the 6th Annual Walkathon will be City of Miramar Mayor Wayne Messam, Jamaican Consul General to the South East USA, Franz Hall, and the Jamaica Diaspora Representative for the Southern United States, Wayne Golding.

There are over fifty registered Jamaican alumni associations representing high schools and tertiary institutions in Florida. Of the group, over 50 percent of the alumni are over 10 years old, with a combined membership close to 6,000.

Jamaica College wins Manning Cup Title

Last Saturday, Jamaica College  (JC) neatly defeated St. Georges College (STGC) 1 nil at Sabina Park in Kingston, to take home the 2015 Manning Cup Final, making it the 27th time the school has the title.

Jamaica College’s Donovan Dawkins headed home the sole goal of the night in the 89th minute which sent JC spectators in a frenzy.

Having last won the title in 2012, STGC were eager to recapture their glory days, while trying to stop Jamaica College from gaining a third-consecutive victory hold, in what was an epic final at Sabina Park on Saturday.

With time winding down, the dangerous national youth player Donovan Dawkins rose high on a cross in the crowed St Georges College goal area to head home  the all-important strike in the 89th minute to send  Jc’ spectators into a frenzy.

The win came just 14 days after St. Georges college beat JC 4-nil to win the LIME Super Cup knock out title.

Top 5 attractions in Puerto Rico

Puerto Rico’s charms are many and quite unlike what you’ll find elsewhere in the United States. Although the island seems designed for relaxation, with white sandy  beaches and an inviting Caribbean-style nightlife, tourists can also find plenty of landmarks of significance.

Rio Camuy Caves

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Tourists and locals can embark on an interesting adventure into the largest cave system in the western hemisphere. If you want an exotic experience that you can’t find anywhere else, the Rio Camuy caves have what you’re looking for in Puerto Rico attractions. Explore over 10 miles of caverns, the third largest underground river in the world, and dozens of caves with a strange, otherworldly quality.

El Yunque National Rainforest

El_Yunque_National_Forest-Rio_Grande-Puerto_Rico-290fd86b6ea64356bbb73e14bab6077a_c

El Yunque, nominated as one of the natural wonders of the world is comprised of cool, breezy, fresh air, endless tropical greens and refreshing spring waters waiting for you to jump in. Whether you’re coming for a honeymoon or bringing the kids El Yunque National Rainforest is a must visit during your vacation in Puerto Rico.

Bahia Mosquito

mosquitobay1-1024x683Also known as Bioluminescent Bay, Bahia Mosquito is filled with a species of harmless microorganisms called phosphorescent dynoflagellate, making the waters glow. It’s a magnificent sight, particularly in the dark.  Go swimming out in this water and a heavenly luminescence surrounds you.

Destileria Serralles

An important distillery in Puerto Rico and a must see attractions for connoisseaurs of fine liquor. Taste the best rum in Puerto Rico on the grounds and enjoy a tour of the distillation process. This is a favorite for father son teams and friends who maybe want to break away from the traditional sights of PR for a few hours. If you’ve ever wanted to know where Puerto Rico ‘s favorite rum comes from then stop by the Destileria Serralles for a quick drink and an awesome tour of the grounds. An authentic Caribbean experience.

Coliseo de Puerto Rico

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The Coliseo de Puerto Rico is Puerto Rico’s major entertainment center destination. Experience all the acts you would see in any major city in the world, including international rock and pop bands and Disney extravaganzas, and the area around the center is populated with restaurants and shopping centers to entertain before and after shows.

 

CNW90: ZikaV the new ChikV? New mega-virus threatens the Caribbean

A look at some of the top stories making the news today, December 3, across your Caribbean-American community in South Florida.

Miami-Dade county and city of Miami Gardens officials have locked horns over who should regulate the lucrative Sun Life Stadium, home of the Miami Dolphins. Miami Gardens says they should control the county-managed property. Recent mediations failed to resolve the issue, and Miami Gardens Mayor Oliver Gilbert III pledges pursue the suit to state Supreme Court.

Jamaican-American Superintendent of Broward County, Robert Runcie, received big kudos yesterday, awarded Florida’s 2016 Superintendent of the Year by the Florida Association of District School Superintendents. Runcie was recognized for his work in securing an $800 million bond for modernization of county schools.

Jamaican alumni across South Florida will be donning their sneakers this Saturday for the 6th annual All-Alumni Walkathon, starting 8 am at Central Broward Regional Park. Hosted by the Coalition of Jamaican Alumni Associations of Florida, the event seeks to raise funds for scholarships and renovations at their respective schools.

Decorated Jamaica Olympic sprinter Veronica Campbell-Brown adds one more award to her belt this weekend in New York, when she receives the Children of Jamaica Outreach’s 2015 Humanitarian Award. Chairman Gary Williams lauded her work as a UNESCO Goodwill Ambassador, and charity efforts in her home parish of Trelawny, Jamaica.

What’s trending:

CARICOM Health officials urge Caribbean states to step up protections against new mega-virus, Zika-V. The mosquito-born disease, which has been in South America for some time, was confirmed in the Caribbean a few weeks ago. For more on what’s trending, follow us on Facebook and Instagram at Caribbean National Weekly, and on Twitter at National Weekly.

For Today’s Weather Forecast:

Scattered Thunderstorms in Broward County with a high of 81 and a low of 71. For Miami-Dade, scattered thunderstorms with a high of 82 and a low of 70. For more information on these and other stories, visit caribbeannationalweekly.com. 

Keep your belongings safe: Three tips for protecting your valuables

All of us would be smart to take a cue from movie stars and athletes. We all have items in our lives worth protecting: valuable jewelry and heirlooms, collectible coins or baseball cards, deeds, titles, wills, digital backups and even precious photos.

Federal, state and local law enforcement, FEMA, The American Red Cross, AARP and many professional advisors recommend a safe deposit box as the smartest, safest storage solution. With annual rental costs generally starting at $30 to $45 a year, they are one of the best values offered by financial institutions today — and also one of the most underutilized.

Three tips for protecting your valuables

1. Your bank is safer than your home.

Your home is far more likely to be broken into than a bank. In 2013 the FBI reported that a home burglary occurred approximately every 16 seconds.

And using a safe at home does not change that equation. “In fact, it makes you more vulnerable,” says Dave McGuinn, president of Safe Deposit Box Specialist. “People underestimate the number of service repairmen and overall traffic in and out of a home. Logically once the presence of a safe becomes known, the house becomes a more attractive target.”

Natural disasters also pose a greater risk than ever before. Homes are more vulnerable and lack the structural integrity and security offered by a bank. It’s one of the biggest reasons people use safe deposit boxes according to the Independent Community Bankers of America (ICBA).

2. Take advantage of low cost insurance.

“It is important to understand that boxes are loss-resistant, not loss-proof,” says Gerald Pluard, president of Safe Deposit Box Insurance Coverage, LLC.

In the past three years, more than 50,000 boxes have been impacted by flooding, fires and other natural disasters, affecting more than $1 billion in property. Surprisingly, a recent national survey conducted by SurveyUSA revealed that half of the 25 million people renting safe deposit boxes today incorrectly assume the contents stored inside their box are insured by the bank or a federal agency.

They are not.

But that is changing. SDBIC recently introduced a simple, affordable insurance coverage specifically designed to protect the contents of a safe deposit box — and at a fraction of the cost of traditional insurance.

“Despite common misperceptions, items kept in safe deposit boxes are not insured by the bank or FDIC,” said Deanne Marino, executive director of American Banking Insurance Association. “We are encouraged that many banks across the country have begun offering this kind of insurance as an enhancement to their current safe deposit box services.”

What is so unique about this insurance, which is underwritten by AXA ART, is that you do not need to identify what is stored inside the box to obtain coverage. “No disclosures, appraisals or deductibles; if it’s legal and fits in the box, we will insure it,” noted Pluard.

Even important papers such as wills, titles, deeds, photos and digital backups are covered — an industry first.

For those who already insure items at home but do not use them regularly, placing them in a box and insuring them with SDBIC could save 50 percent or more in annual costs compared to homeowner’s rates, added Pluard.

3. Use that smart phone.

Consumers should frequently take an inventory of their valuables and important documents. Whether financial or emotional, if it’s hard to replicate or replace, it should go in a box and be insured.

Even with these precautions, there are certain items that no amount of money can replace. Take photos when you place them in the box. If ever stolen or lost your photos can help law enforcement recover those items — including distributing the images across national database to pawnshops and other places where the items could be offloaded.

We all can’t be a famous athlete or actor, but we can certainly store our valuables like one. Millions of people trust safe deposit boxes. Millions more should; they work, are inexpensive, and now, even insurable.Brandpointcontent.com

An easy yet satisfying tilapia recipe

Before the holiday rush, arm yourself with recipes for healthy dishes to serve for weeknight meals or even entertaining. With planning, you can pack essential protein, vitamins and minerals into a meal without skimping on flavor. Some fish, such as fresh, all-natural, lake-raised tilapia from Honduras and Mexico by Regal Springs offer an excellent source of lean protein without excessive fat, carbohydrates or calories. Plus, lake-raised tilapia is more sustainable than wild-caught fish and provides great nutrition thanks to pristine lake water, a vegetable -based diet and no mercury or antibiotics.

For a healthy and delicious meal with a restaurant-quality presentation, file away this recipe for oven roasted lake-raised tilapia with winter vegetables and citrus vinaigrette.

Oven Roasted Lake-Raised Tilapia with Winter Vegetables and Citrus Vinaigrette

Ingredients                                                                

4 lake-raised tilapia fillets

12 fingerling potatoes

2 turnips

8 small carrots

1 sweet onion

3 parsnips

2 cups washed baby spinach

1 lemon

1 lime

1 orange

4 tablespoons extra virgin olive oil

1 teaspoon honey

sea salt

fresh pepper

The vegetables:

Preheat oven to 375 degrees Fahrenheit. Peel turnips, carrots, onion and parsnips; cut roughly the same size as a halved fingerling potato. Halve potatoes. Place vegetables on oiled sheet pan. Season with salt, pepper and extra virgin olive oil (EVOO). Roast 25 minutes or until fork tender.

The dressing:

Juice lemon and lime. Peel orange and segment; add juice from the pulp to the lemon and lime juice. In a metal mixing bowl, use a metal wire whisk to whisk honey, salt, pepper and 1 tablespoon citrus juice. Slowly drizzle 4 tablespoons of EVOO. Fully emulsify the dressing.

The fish:

Brush lake-raised tilapia fillets with EVOO, season each side with salt and pepper. Place on oiled sheet pan. Roast at 375 degrees Fahrenheit for 20 minutes.

To plate:

Place one quarter of the roasted vegetables in the center of each of four plates. Top with the roasted tilapia. Toss spinach and orange in the dressing using tongs. Place small amount of salad alongside fish and vegetables, and serve.

Keep in mind that the vegetables will take longer to cook than the fish. For the best flavor, time the fish to come out of the oven last, and enjoy! For other tasty recipes thehealthyfish.com is another good resource.

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Remembering the past, fighting for the future at World AIDS Day 2015

Over the past decades, the story of AIDS has long been one of both heartbreak and personal endurance. In honor of World AIDS Day on December 1, families, friends and communities in Broward County gathered for the “Getting to Zero, Because You Matter: Creating an AIDS Free Generation” event, remembering those lost to the disease, and campaigning for a better future.

Held at the Dillard High School Auditorium, the event was part intimate community cook-out, part memorial, part health fair, with speakers, youth dance troupes, drum performances, quilt displays and HIV testing and education.

True to this year’s national theme “The Time To Act Is Now,” the event particularly prioritized testing and treatment for today’s community, with two mobile testing stations and several information booths providing details about the county’s many resources of HIV treatment, care and prevention. HIV treatment and prevention has become particularly crucial in the county, with Broward ranked as the second highest in new HIV cases in the state, second only to Miami-Dade.

“The event seeks to educate the public about the importance of testing, knowing your status, and finding treatment and prevention,” says Broward County Commissioner Dale Holness, who has served on the county’s HIV planning council for the past four years. Seeing so many young people participating at the family-friendly event, learning about the realities of the disease was wonderful, says Holness, “because a large number of the newer infections are happenings among the county’s younger population.”

The local World AIDS Day event was also much needed for the local Caribbean-American Community, says community advocate and Jamaica High School Alumni Sporting Network (JHSASN) president, Lavern Deer.

“The county offers so many services for this issue, but I still see that a lot among our Caribbean Diaspora don’t know about it, or fail to take advantage of it,” says Deer. “Though my own work, I try to promote the importance of these programs in dialogue with our community.”

The World Health Organization and the United Nations first declared Dec. 1 as World AIDS Day in 1988. According to the Florida Department of Health, one in six HIV-infected adults aren’t aware of their status, and more than 106,000 people are living with the disease in Florida. This year along in Broward County, between January and April 2015, there were 403 cases of HIV infections reported. HIV is also the second-leading cause of death among black women and the fifth-leading cause of death among Hispanic women. In Florida, Men account for 70 percent of people living with HIV/AIDS.

 

Troubleshooting the Office Grind

Lower back pain can be caused by severe injuries, such as herniated discs, muscle-ligament sprains, or inflamed joints in the spine. But did you know that the daily grind of the typical office can also cause back pain? The sedentary life of desk jobs can wreak havoc of your lower back, weakening core muscles and reducing flexibility. According to the National Academy of Sport Medicine, research has found that 85 percent of U.S. adults will have low back pain in their lifetime.

The main culprits for pain are muscle imbalances, which lead to poor flexibility, thus increasing your chance for injury. For example, most of our jobs today require individuals to sit down for long periods of time. Tightness of the hip flexors (muscles that are at the front of your hips), hamstrings, and calf muscles caused by prolonged sitting abnormally affect movement of the hips, arms, and legs. And since muscles are linked like a chain, tight muscles stress joints towards arthritis and decrease function.

Finding a well-trained doctor who can diagnose pain caused by tight or weak muscles is important. Research has shown chiropractic care to be highly effective in the treatment and alleviation of pain caused by muscle and joint stiffness.

The right chiropractor will not only stretch and adjust joints, but will guide you into a healthier lifestyle that will allow you to independently maintain flexibility and strength, with less pain. Think of your body like a bank account. Every time you go to work, pick up the kids, stress over any little thing, not eat well, or don’t get enough rest, you are taking money out of your account. When you exercise, rest, take time to pray, make healthy food choices, and get adjusted, you are putting money back into the bank. Pain results when you overdraw your account. Find a chiropractor that will help you maintain a healthy balance.

Goldson Spine Rehabilitation Center has offices in North Lauderdale, Pembroke Pines and Plantation. To schedule an appointment, call at 866-465-3766.