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BCPS Superintendent named Florida’s 2016 Superintendent of the Year

Jamaican-American Superintendent of Broward County, Robert Runcie, received big kudos yesterday, awarded Florida’s 2016 Superintendent of the Year by the Florida Association of District School Superintendents.

Runcie was recognized for his work in securing an $800 million bond for modernization of county schools.

The honor comes from the Florida Association of Districts Superintendents. It was announced Wednesday at a joint meeting of the superintendents’ group and the Florida School Boards Association.

Runcie is also credited for developing a new student discipline strategy aimed at reducing the number of students going to jail and adding programs such as scholastic chess for second- and third-graders and debate for middle schoolers.

Jamaican-American CPA Pamella Watson sentenced to 78 months

Prominent local Jamaican-American accountant Pamella Watson, 61, had been sentenced to six and a half years in Broward Federal Court Thursday morning. In October, Watson pled guilty to wire fraud, which attracted a maximum 20-year sentence.

Watson however got a slight reprieve, following her agreement to restitute $1.5 million out of the $3.68 million she took from the Internal Revenue Service (IRS) by falsifying her clients’ tax returns. At Thursday’s sentencing hearing, both Watson’s lawyer Bruce Rogow and the prosecuting attorney agreed to the prosecution’s 4-year sentence recommendation for Watson. However, the judge decided on 6 years and six months. She will likely serve her term in the Federal Correctional Complex in Coleman, 50 miles northwest of Orlando, Florida.

Watson was a prominent member of South Florida’s Caribbean-American community, serving on several organizations’ boards, while operated her tax accounting firm in North Miami since the 1990s. She was arrested on May 20 on charges of tax fraud, money laundering and wire fraud. However, she accepted a plea bargain to plead guilty for the wire fraud and the other charges were dropped.

At her sentencing, her spouse Eric and other prominent members of the Caribbean-American community, including Joan Seaga-Gonzalez, pleaded with the court for a lenient sentence. All those who spoke in her support said they never knew Watson to anything less than honest and professional in her personal life and business dealings. Watson wept openly as her supporters spoke on her behalf. Her attorney also received strong letters of support from several members of the local community, and from prominent Jamaicans in Jamaica.

Watson also addressed the court, and apologized to the community, her clients, relatives and friends “for being selfish, and creating such a mess.”

Rogow informed the court that Watson has agreed to make restitution from proceeds of her property sales in Miami and Jamaica. Watson was urged to include in the restitution profits from the sale of her $1.5 million home in Davie, Florida. However, this offer is still pending while the court assesses the financial status of the property.

Local attorneys contacted after Watson’s sentencing said the ruling “was more or less fair,” especially since she agreed to make partial restitution. One attorney said since federal sentencing requires a convict to serve at least three-quarters of their sentence, she could be released after serving just four years. Watson has also been sentenced to serving a three-year supervised probation, following her prison term.

Following her sentencing, Watson family members expressed gratitude to those members of the community who offered support and prayers on Watson’s behalf. They also expressed relief that the sentencing was not the 20 years that she could have received.  

Miami Gardens seeks control over Sun Life Stadium

Miami-Dade county and city of Miami Gardens officials have locked horns over who should regulate the lucrative Sun Life Stadium, home of the Miami Dolphins. Miami Gardens says they should control the county-managed property.

Recent mediations failed to resolve the issue, and Miami Gardens Mayor Oliver Gilbert III pledges to pursue the suit to state Supreme Court.

Ever since the stadium was built three decades ago, it, along with the land around it, has been regulated by Miami Dade County.

When the city of Miami Gardens was created around Sun Life, (then Pro Player Stadium in 2003), it was understood that government regulation of the stadium and surrounding turf would remain with the county.

Miami Gardens however, is suing now, arguing Sun Life is in its city and should be governed by the city.

Bolt nominated for BBC Award

Usain Bolt’s impressive performance in track and field this year has landed him yet another international sports nomination.

The Jamaican super star is one of six athletes nominated for the British Broadcasting Corporation (BBC’s) Overseas Sports Personality of the Year 2015.

The award recognises the overseas athlete who has made the most contribution to sport this year and will be presented at the annual BBC Sports Personality of the Year award ceremony on December 20.

Bolt’s exploits this year include victory in the men’s 100m and 200m at the World Championships in Beijing after recovering from injuries.

The public in the United Kingdom is being invited to cast their votes to decide on the overseas athlete of the year for the first time in the history of the annual awards.

Athletes competing for the award are Usain Bolt (athletics) Jamaica, Dan Carter (rugby union) New Zealand, Novak Djokovic (tennis) Serbia, Katie Ledecky (swimming) USA, Jordan Spieth (golf) USA and Serena Williams (tennis) USA.

Just last week, Bolt missed out on The International Association of Athletics Federations (IAAF) male athlete of the year award for 2015, an event he has won five times.

 

OAS to observe general elections in St Vincent and the Grenadines

The Organization of American States (OAS) will be sending an Electoral Observation Mission (EOM) to the general elections in St. Vincent and the Grenadines on December 9.

The Washington-based hemispheric body said this based on an agreement signed on Monday by representatives from the OAS and St. Vincent and the Grenadines.

OAS Secretary General Luis Almagro said the mission will be the 14th deployed in 2015 to various countries of the hemisphere.

He noted that the mission will focus on issues of electoral organization and gender equality, and respect for conditions of equality and transparency in the electoral competition.

Interim Representative of St Vincent and the Grenadines to the OAS, Omari Seitu Williams, welcomed the EOM to his country, adding that it will be the fifth mission that the OAS has deployed to the country after general elections in 2001, 2005 and 2010, and the 2009 Referendum on Constitutional reform.

The OAS said the mission will be led by the Chief of Staff of the Secretary General, Ambassador Jacinth Henry-Martin.

Observers of different nationalities will be deployed in all 15 constituencies of the country before, during and after the electoral process.

Observers say the general election will be a close race between the incumbent Unity Labor Party (ULP) of Prime Minister Dr. Ralph E. Gonsalves and the main opposition New Democratic Party (NDP) led by economist and former Prime Minister Arnhim Eustace.

 

4 must-try eats while visiting Bermuda

The island of Bermuda is filled with pretty pink beaches, dazzling turquoise water, lush vegetation, and offers some delicious things to eat and drink that you won’t find elsewhere.

Fish chowder

This scrumptious soup, considered the national dish of Bermuda, was originally considered a poor people’s food, made from leftover fish bones. It’s a rich broth, with vegetables including onions, tomatoes, celery, carrots and a variety of spices and herbs. It has bits of fish instead of clams, but what makes it most special is the black rum and cherry pepper sauce added to it.

Rum cake

Rich, buttery cakes doused in rum are very popular in Bermuda, as they are generally around and in the Caribbean. The best are airy, light, boozy and just a touch moist in the center.

Grouper

Grouper has a tender texture and a sweet flavor, similar to sea bass. It’s often served in Bermuda with sautéed bananas. The combination of sweet and savory is very popular on the island.

Pepper jelly

This spicy sweet jam with chunks of pepper is perfect for a fresh scone slathered with clotted cream. But it’s also great on toast with butter. There are lots of different varieties and brands, some hotter and others sweeter.

 

Social Security fraud blossoms online

Social Security fraud is having a major comeback for many South Florida residents, as thieves are stepping up from pilfering checks in the mail box, to intercepting SS payments through the social security government website. Taking names, birthdates, and ID numbers from the federal website, the thieves can use the information to open online bank accounts and redirect payments from the Social Security Administration.

Lois Johnston of Homestead found out just how easy it was to steal her Social security payments last September, when she checked her bank account and found no deposit.

“The Social Security office said my deposit had been made as usual, but on closer scrutiny they realized it wasn’t to my account,” recalls Johnston. “The agency rectified the deposit in a few days, but it’s scary that thieves could so easily commit this fraud.”

The feds have stepped up effort to prevent this fraud. According to report,s the US Attorney office have made several arrests, including a Lauderdale Lakes man charged last month with redirecting over $300,000 in Social Security payments to his personal bank account.

Devon Patrick, a North Miami Beach fraud investigator cautions South Floridian seniors to be particular vigilant against identity theft.

“It’s no joke that South Florida has the highest rate of ID theft in Florida, which has the highest incidents of ID theft in the e United States,” says Patrick. South Florida is particularly vulnerable as so many agencies have access to the senior citizens ID information. “There are people who are offered large sums to sell seniors ID information. It cannot be stressed too emphatically how careful everyone must be with their ID information.”

The Social Security and the IRS caution South Floridians to be weary of websites that request one’s ID information, and to not place this information on cell-phones.

Three drinks to serve this Christmas season

Christmas is jus a few weeks away, and many families will be hosting some sort of dinner party or get together. This year, spice up your beverages menu with these deliciously inspired Caribbean fruit drink recipes.

The Sour Punch: Trini Tamarind Juice

Tamarind-Juice-9-505x336Both, deliciously tart and sweet, this non-alcohol sweet drink from Trinidadian food blogger Chris De La Rosa still packs a punch, thanks to a touch of Angostura bitters.

Ingredients:
2 cups tamarind pulp (prepacked or fresh)
6-8 cups water
1/2 cup sugar (add more to your liking)
1 teaspoon Mixed Essence (or vanilla extract)
3 drops Angostura Bitters
Slices of lime

Directions:
1. Boil about half the water called for in the recipe and pour it over the tamarind pulp in a large
bowl. While still hot, break it up with a large spoon.
2. When the water cools, use hands to break the pulp apart until it’s relatively smooth. Then strain
liquids a few times until smooth.
3. Add the rest of the water and other ingredients, stir well and chill or serve with a couple cubes
of ice. Serve with a slice of lime or lemon.

Recipe from caribbeanpot.com

The Health Kick: Bajan Lime Ginger Kiss

gingerkissEnjoy this refreshing punch guilt-free by popular Bajan vegan blogger Taymer Mason. Healthy sugar
substitutes make this sweet treat an effortless addition.

Ingredients:
2 limes juiced
1 cup ice
1 cup water
5 mint leaves
1 tbsp. agave nectar
1 small pack of stevia
2×2 inch of fresh ginger

Directions:
1. Blend well in a blender and serve immediately. Makes one serving.

Recipe from caribbeanvegan.com

The Secret sweet: Guyanese Green Mango Drink

Mango-1-of-1-2For Caribbean foodies, green mango may (literally) pale in comparison to its riper cousin. Jehan Peters
took Guyana’s love of the unripe fruit for this sweet surprise.

Ingredients:
3 cups green mango peel and diced, about 1 large mango (discard the seed)
4 cups water
Juice of 2 limes
1 recipe simple syrup (1 cup sugar and 1 cup water)

Directions:
1. To make the simple syrup:  Place ingredients in a small pot and heat until sugar has dissolved.
Remove from heat and set aside to cool.
2. Place diced mango and water in a blender and puree.  Strain juice to separate the liquid from
the pulp.  Stir the pulp with a spoon until all of the liquid is removed.
3. Add the simple syrup and lime juice and stir to combine. Place in a refrigerator until cold, then
serve.

Recipe from jehancancook.com

The Boozer: Jamaican Soursop Drink
Condensed milk, creamy pulp from soursop, and just a touch of Jamaican rum make this drink from
Jamaican food bloggers Fay and Angela DeLeon extra decadent.

Ingredients:
1 ripe Soursop
1 can Sweetened Condensed Milk
1 tsp grated Nutmeg
2 Tbsp fresh Lime Juice
1 tablespoon Vanilla extract
5 cups of Water
White Rum (amount your choice)

Directions:
1. Peel the soursop by hand; put flesh in a large mixing bowl and remove all the seeds. Blend fruit with 3
cups of water.
2. Pour puree into mixing bowl and add 2 to 3 more cups of water. Use a strainer to remove fibers.
3. Add sweetened condensed milk, nutmeg, lime juice, run and vanilla and stir to blend. Serve chilled
with a dash of nutmeg.

Recipe from cooklikeajamaican.com

Pregnant women should eat more seafood, FDA says

The nutrients in seafood are vital to the brain development of young children, especially during pregnancy. Seafood is rich in omega-3 fatty acids, which are essential for visual and cognitive development and help prevent coronary heart disease. And scientific studies show that pregnant women who eat three-to-four servings of seafood per week provide the greatest benefit to the IQ of their unborn children. That makes fish an expectant or nursing mom’s superfood, and a healthy choice for the whole family.

Unfortunately, most people, especially pregnant or nursing women, haven’t gotten the message. Global health experts agree Americans are eating very low amounts of seafood – less than half a serving per week and low levels of consumption by children may be harming their brain development as well as preventing them from gaining the important health benefits of seafood.

According to the FDA’s 2014 report on the net effects of consuming fish, 95 percent of children in America are not reaching their full IQ potential because their moms did not consume enough fish during pregnancy. Ironically, one reason for this alarming trend is the set of guidelines the FDA released in 2004 to encourage women to eat more seafood.

While the FDA recommended about three servings a week, it also cautioned against eating four rarely consumed species of fish because of the higher levels of mercury they may contain. The advice was intended to highlight the benefits of seafood and increase consumption by all Americans while mentioning the potential mercury risk for vulnerable groups. Unfortunately, the FDA advisory ended up scaring Americans, especially pregnant women, away from one of the healthiest sources of protein and omega-3 fatty acids available.

Scientific studies over the past decade conclude that the real risk to pregnant and nursing women and their babies is eating too little seafood, causing them to miss out on the important benefits of fish. And while some consumers are turning to omega-3 supplements instead, these supplements are more expensive and not as rich in nutrients as seafood itself.

Because of all this, the FDA is revising its guidelines to reflect current science and accomplish what the 2004 guidelines were supposed to do, which is increase seafood consumption amongst all Americans – especially pregnant women.

So how much seafood should you eat?

According to the FDA, consumers, including women who are pregnant or breastfeeding, should eat a minimum of two-to-three seafood meals a week. And eating a variety of seafood, from fresh fish to canned tuna, salmon and sardines, helps you enjoy its benefits of being low in calories, a healthy source of protein and a predominant dietary source of omega-3 fatty acids. For soon-to-be-moms, this recommended diet will help children’s brains grow and work properly, maximizing their IQ potential and receiving all the nutritional benefits of omega-3s. For people of all ages, eating seafood helps prevent heart disease, maintain brain health and is an important source of protein.

Consumers today can feel confident about their fish choices and boost their consumption to make up for a decade of missing out on the important nutrients and benefits of seafood. It’s time to do what mom told you, and put that brain food back into your family’s meal plans.

Brandpointcontent.com

Girl Scouts Troop to bring Hanukkah experience to Westfield Broward Mall

On Saturday Dec. 5, the Plantation Girl Scouts Troop will bring a free family-friendly Hanukkah Experience filled with special activities, to the Westfield Broward Mall in Plantation.

The free event will be held in Macy’s Court from 2pm to 4pm.

“Children and families in the Plantation area will have the chance to take part in the holiday season festivities with a Jewish experience that they will remember forever,” said Andrew Martineau, Westfield Broward Marketing Director.”

The mall and the Girl Scouts have partnered to provide a much-needed interactive Hanukkah shopping experience and to engage community members in a new and innovative way.

CNW90: Government copyrights “Jamaican Jerk”

With a look at some of the top stories making the news today, December 2, across your Caribbean-American community in South Florida, I’m… for CNW 90.

Nearly 500 students found themselves stranded yesterday at Florida International University following an apartment fire. The fire occurred in the new 15-story dorm tower at FIU’s main campus, after flames broke out from someone cooking with hot grease. No one, however, was hurt, according to reports.

A proposed “Ban the box” law removing previous conviction questions from job applications remains alive, despite concerns from many on the Broward County Commission. A draft will now be up for a future vote. The policy, backed by Commissioner Dale Holness, seeks to aid e-convicts reenter productive society.

Jamaica’s Company Dance Theater heads to Miramar this Saturday to present their latest show, “The Rising,” starting 8 pm at Miramar Cultural Center. Led by artistic director, Tony Wilson, this one-night only performance will be hosted by Jamaican Consul General Franz Hall and Miss Jamaica World 2015 Terri-Karelle Reid.

Jamaican-born Dane Richards will be dropped by the New York Red Bulls next season. Richards, who was a major part of the team’s success between 2007 and 2012, failed to recapture the form that once made him a rookie of the year nominee. Overall, Richards featured in 12 matches this season for the Bulls, earning just a single start.

What’s trending:

Jamaican Gov’t has copyrighted the use of “Jamaican Jerk” tag. All products with that label must be produced in Jamaica or by Jamaican-based companies. For more on what’s trending, follow us on Facebook and Instagram at Caribbean National Weekly, and on Twitter at National Weekly.

For Today’s Weather Forecast:

Partly Cloudy in Broward County with a high of 84 and a low of 71. For Miami-Dade, partly cloudy with a high of 84 and a low of 71. For more information on these and other stories, visit caribbeannationalweekly.com. 

On behalf of the CNW90 team, we would like to wish the Barbadian Diaspora community a Happy Independence Day!

VCB to be honored at COJO Scholarship Gala & Awards

Olympian Veronica Campbell-Brown, one of Jamaica’s most decorated female athletes will be honored by the New York based non-profit Children of Jamaica Outreach (COJO) Inc. The gala and awards will take place at the Hilton New York, JFK Airport on Saturday, December 5, 2015 with a cocktail reception at 7:30 pm to be followed by dinner and dance.

Campbell-Brown, affectionately called VCB, is a seven-time Olympic medalist and the second woman in history to win two consecutive Olympic 200m events and only one of only nine athletes to win world championships at the youth, junior and senior level of an athletic event.

According to Gary Williams, Chairman & Founder of COJO, “VCB has consistently brought glory to Jamaica whether at the World Championships in athletics, the IAAF World Indoor Championships or the Olympic Games and we look forward to the honor she will again bring us in Rio”.

Mr. Williams lauded the sprinter for her work as a UNESCO Goodwill Ambassador to promote gender equity and her “efforts to give back to her hometown in Trelawny”. “She is an exemplary role model”, he declared and we will be pleased to present her with the COJO 2015 Humanitarian Award.

Dave Price, weather anchor for NBC 4 New York and friend of the Caribbean will serve as emcee for the Twenty-first Annual Charity Ball organized by COJO.

No renewed Red Bulls contract for Richards

Jamaican international Dane Richards will not be offered a new contract by the New York Red Bulls for next season.

Richards, who was a major part of the team’s success between 2007 and 2012, rejoined the team in March of this year after a successful trial stint in the offseason. The 31-year-old, however, failed to capture the type of form that saw him named as a nominee for rookie of the year and go on to make over 100 appearances for the club.

After failing to secure a regular spot in the first team or reserves, Richards was loaned out to NASL side Indy Eleven. While Richards excelled in the NASL, he could not turn those fortunes into a secure spot with the Red Bulls. Overall, Richards featured in 12 matches with the Red Bulls this season, earning just a single start.

Along with Richards, it was also announced that Costa Rican fullback Roy Miller would also not be offered a new contract, having been displaced by Jamaica revelation Kemar Lawrence.

Jamaica Gov’t copyrights “Jamaican Jerk” label

Labels claiming their products as authentic “Jamaican Jerk” will be held to a higher standard, following the government’s successful application trade marking the phrase. The claim now has a geographical indication (GI) system in place, requiring all products with that specific claim to be produced in Jamaica, or be companies based in Jamaica.

Industry, Investment and Commerce Minister, Anthony Hylton, says the GI system is a sign used on products that have a specific geographical origin and possess qualities or a reputation that are due to that origin. Similar protections are in place for other iconic products, such as Mexican tequila and French Champagne. Jamaica is the first first English-speaking country in the region to register an indigenous product.

Plans are also in place to extend the GI marker to the nation’s non-wines-and-spirits. Minister Hylton says this means that all goods for which GI protection exists would be protected against the use of phrases like ‘Jamaican-style’, ‘Jamaican type’ and ‘Jamaican kind’ by producers who seek to ride on the goodwill of authentic Jamaican products.

“Ban the box” law still on the table

A proposed “Ban the box” law removing previous conviction questions from job applications remains alive, despite concerns from many on the Broward County Commission. A draft will now be up for a future vote.

There appeared to be majority support for removing the “have you been convicted” question from job applications, but not necessarily for a law backing it up.

The policy, backed by Commissioner Dale Holness, seeks to aid e-convicts reenter productive society.

Broward’s neighboring counties, Palm Beach and Miami-Dade, embraced the national initiative in the recent past, and no longer include the criminal conviction question on county job applications.

The campaign, which started in California in 2004 but is gaining steam now, seeks to make it easier for offenders to re-enter society. Some major employers, at least 16 states, and the Obama administration have adopted its box-banning protocol.

Group calls for changes to Haiti’s electoral council

A group of opposition presidential candidates has called for changes to the country’s electoral council and police hierarchy ahead of next month’s presidential runoff.

Led by presidential candidate Jude Célestin, the group, dubbed the G8, made their demand in a communiqué issued late Sunday .

According to the group, there is need for a independent recount , a  transition government and the scripting of a new constitution.

“The G8 is convinced that honest, free, transparent and democratic elections cannot be obtained under the presidency of Joseph Michel Martelly without changes in the (Provisional Electoral Council), without  changes in some units of the (Haiti National Police) and the command at departmental offices, and without the end of reprisals and repression by police against peaceful demonstrators,” the candidates wrote.

The group also called on Haitians “to continue to exercise their right to peacefully demonstrate to enforce their will and not to give into blackmail, intimidation and manipulation.”

The communiqué was issued after days of meetings and speculation about whether Célestin will go into the December  27 presidential runoff against government-backed candidate Jovenel Moise.

Since the release of the election results on October 25, thousands of protesters have taken to the streets amid allegations that the vote was plagued by  massive  fraud.

The group has declared that without major changes fair elections will not be held while outgoing president Michel Martelly is in power .

Last week, the Provisional Electoral Council (CEP) announced the start of  the campaign period for the second round of the presidential elections , stating that it  will end on December 22, five days before the run-off poll on December 27.

The Council invited  the two presidential candidates, Jovenel Moïse and Jude Célestin, as well as the cartels of local authorities,” to scrupulously comply with the prescribed of Article 115.1 of the Electoral Decree of March 2, 2015 in the course of their respective campaign”.

The CEP said it was also relying “on the commitment and willingness of all actors, particularly those involved in the second round of presidential elections, to create the climate of security essential to the proper continuation of the process”.

Moise, who has never held political office and was picked by Martelly as a successor, had received 508, 761 votes or 32.7 per cent, while Celestin of the LAPEH party, who is backed by the opposition, had polled 392, 782 or 25.29 per cent of the votes case.

But the announcement by the nine-member CEP set off a new wave of protests in Cabaret, where supporters of Moise Jean-Charles, one of the leading candidates from a field of 54, denounced the results.

Media reports said at least one police officer was shot and injured.

 

Make the most of your trip to the grocery store

While you may spend winter longing for the return of 80-degree days and sunny skies, you don’t have to miss out on your favorite fruits and veggies. Many are still available in local grocery stores and some smart tricks and choices can help you eat like the farmers market is still open … all winter long.

To eat as if the farmers market is still in session, keep these tips in mind on your next visit to the grocery store:

* Plan meals and menus for the week and make your shopping list accordingly. If you stick to your list, it will help you avoid impulse purchases.

* Keep kids involved. If your children loved visiting the farmers market and learning how to eat healthy, there’s no reason you can’t continue their education in the grocery store. Take them shopping with you and give them a small budget so they can pick their own produce. Encourage them to pick fruits and vegetables from every color of the rainbow.

* It’s not just folklore – if you shop while hungry, you’re more likely to make poor choices. “When you’re hungry, anything looks good, and junk looks even more appealing,” Kriegler cautions. “Have a healthful snack like a handful of nuts or a piece of fruit before you shop.”

* Your diet should consist of mostly fruits and vegetables, so make the produce aisle the first stop when you visit the grocery store. If you fill your cart with more produce, you’ll have less room for less healthful choices.

* Shop from the outer aisles, where you’re most likely to find whole, unprocessed foods – like fresh produce. Inner aisle have more processed foods.

* Don’t be afraid to try new things. As the seasons turn, new and unexpected items may appear in produce aisles. Varieties of squash begin appearing in September and staying through March, as well as turnips, rutabagas, carrots and other cool weather favorites. An online search can help you find new recipes for virtually any type of unfamiliar produce. Experimenting with new veggies and fruits can be exciting and nutritious!

* Take advantage of store resources. Many grocery stores now include signage in the produce aisle that tells you where different items originated, how you might use them, flavor and nutrition — even recipes. If your grocery store offers free recipe cards beside a new vegetable, give both a try.

* Whenever possible, buy organic. “I commonly hear the question, is organic really necessary,” Kriegler says. “Your first goal is to increase the amount of fruits and vegetables your family eats, but once you’re doing that it’s important to choose organic produce. It will help you avoid toxins, herbicides and pesticides in your food that could affect your metabolism and cause other health problems.”

* If you must buy prepackaged and labeled foods, read the ingredient list first. If it’s full of unrecognizable or unhealthy ingredients, put it back on the shelf and look for a better alternative.

For more healthful living and nutrition information, visit LifeTimeFitness.com.

US honors Rosa Parks on 60th anniversary after refusing to give up bus seat

Sixty years ago, on December 1, 1955,  a simple act of civil disobedience in the U.S. South sparked a civil rights movement.

Rosa Parks refused to give up her seat to a white man on a public bus in Montgomery, Alabama.Parks’s refusal precipitated a year-long boycott of Montgomery buses and motivated a 26-year-old Baptist minister named Martin Luther King Jr.

On the sixtieth anniversary since the incident, President Obama said “Like so many giants of her age, Rosa Parks is no longer with us. But her lifetime of activism – and her singular moment of courage – continue to inspire us today.”

Rosa Parks died in 2005 at the age of 92 after a lifetime of committing herself to the movement for civil and social justice in the United States.

Art Beat Miami to bring Art Basel to Little Haiti

Celebrating Caribbean art in South Florida and around the world, the Art Beat Miami festival launches tonight with a preview party at the Little Haiti Cultural Center, starting 6 pm.

This special festival brings together multidisciplinary artists working in collaboration to highlight the culturally rich and diverse creativity of local artists and the Haitian and wider Caribbean Diaspora here and beyond.

The celebrations begin with pop-up art fair exhibiting great works from local and international artists, running from Tuesday, December 1st to Sunday, December 6th at The Caribbean Marketplace in the Little Haiti Cultural Center. This exhibit will showcase the best works across a variety of mediums including paintings, sculptures, drawings, fine art, street art installations and photographs. Pulitzer Prize winning Miami Herald Photojournalist Carl Juste will also be curating the exhibition.

This year, Art beat Miami will also include the Little Haiti Mural Project. Curated by Yo Miami, the project will be a large-scale public street art installation, spanning 30-buildings throughout Little Haiti, featuring the work of muralists of Case Maclaim, Axel Void, Yuhmi Collective, Claudio Picasso (CP1), Jorge Rodriguez, Hoxx, Ruben Ubiera and many more.

CNW90: St. Vincent PM says recent sex tape scandal will not affect Dec. 9 elections

A look at some of the top stories making the news today, December 1st, across your Caribbean-American community in South Florida.

The fate of a new bill increasing the burden of proof for the controversial “Stand your Ground” law will soon to be decided by the Senate Rules Committee on Thursday. If approved, the bill will be up for Senate vote in January. The law was a key factor in the successful defense case for George Zimmerman, shooter of 17-year-old Trayvon Martin.

As South Florida enters the shopping season, the Florida Department of Economic Opportunity is warning online consumers to protect their personal information against cyber identity theft and cyber fraud. South Florida is particularly vulnerable, with the highest per capita rate of identity theft in the nation.

Celebrating Caribbean art in South Florida and around the world, the Art Beat Miami festival launches tonight with a preview party at the Little Haiti Cultural Center, starting 6 pm. The festival features live entertainment from steel, jazz and roots reggae bands, as well a special Mural exhibit curated by Yo Miami.

New reports have confirmed that soccer star David Beckham has abandoned plans to construct a Major League Soccer Stadium in Little Havana. Sources close to Beckham’s team, however, say they have not deserted the plan, but are examining options to buy private property in Overtown for the stadium.

 

What’s trending:

Prime Minister of St. Vincent and the Grenadines Dr. Ralph Gonsalves says controversial phone sex tape, featuring unnamed official, will not influence Dec. 9 elections. He argues the tape is part of smear campaign by main opposition, the New Democratic Party (NDP). For more on what’s trending, follow us on Facebook and Instagram at Caribbean National Weekly, and on Twitter at National Weekly.

For Today’s Weather Forecast:

Partly Cloudy in Broward County with a high of 82 and a low of 72. For Miami-Dade, partly cloudy with a high of 82 and a low of 71. For more information on these and other stories, visit caribbeannationalweekly.com. 

CARPHA urges caution as Zika virus spreads

The Caribbean Public Health Agency (CARPHA) has again urged persons to take every precaution to avoid being bitten by mosquitoes, especially in the wake of the mosquito borne Zika disease being detected in Suriname. Earlier this month, CARPHA confirmed five cases of the virus in the Caribbean Community (CARICOM) member state.

In a recent release, CARPHA’s Executive Director Dr James Hospedales said it is even more critical for women who are pregnant, with research connecting the Zika virus with birth defects.

“CARPHA is therefore reminding all persons, and especially women who are pregnant, to protect themselves from mosquito bites by wearing long-sleeved clothing or long pants, using insect repellents, and sleeping under mosquito nets.  It is also important to destroy all breeding sites for mosquitoes in and around the home,” the statement said.

While there is no evidence to date that Zika has spread to other Caribbean countries, Hospedales is calling on fellow CARICOM states to strengthen their surveillance programs.

“Member States must remain vigilant and step up their vector control,” says Hospedales. “Although we do not recommend any restrictions on travel due to Zika virus outbreaks, to reduce the risk of contracting the virus infection, travelers should minimize exposure to mosquito bites by taking preventative measures.”

The symptoms of the Zika virus are very similar to that of Dengue and Chikungunya and include fever, muscle and joint pain, conjunctivitis, headache, nausea, and rash. However, there is no vaccine or treatment for the disease. Symptoms which last approximately four to seven days, are treatable.

DEO warns online consumers to protect their personal information against identity theft

As South Florida enters the shopping season, the Florida Department of Economic Opportunity (DEO) is warning online consumers to protect their personal information against cyber identity theft and cyber fraud. South Florida is particularly vulnerable, with the highest per capita rate of identity theft in the nation.

The Department’s Executive Director, Jesse Panuccio, said, “At DEO, we are seeing identity theft every day with false claims for benefits, and we are working diligently to safeguard taxpayers’ investment in social services. We are reminding consumers to carefully monitor their personal and financial information to ensure they are protected from cybercrimes and cyberfraud.”

DEO has been successfully combating public assistance fraud and has stopped 135,000 fraudulent claims in two years, saving taxpayers more than $558 million. The system has been featured in a CNN investigation, honored with several awards — including the State Excellence Awards for Leadership from the National Association of State Workforce Agencies — and praised by the U.S. Department of Labor’s Office of the Inspector General.

DEO hopes to ramp up investment in public assistance fraud investigations across the state, and released a plan earlier this year to add fraud investigators to its anti-fraud team.

EDITORIAL: Climate change – The struggle is real for Florida and the Caribbean

This week, world leaders and representatives from some 200 nations are gathering in Paris for the United Nations Climate Change Conference. Their goal is to reach a legally binding, international climate agreement limiting global warming to below two degrees Celsius (36 degrees Fahrenheit). This conference may not be leading the headlines, but deserves special attention from Florida and the Caribbean as two regions most suffering from the shifting climate.

For years, research has shown rising global temperatures. Only last week, the World Meteorological Organization released a report showing the average global temperatures poised to be the warmest on record. The abstraction of average temperature equals to the real world consequences of severe droughts, lethal heat waves, unforeseen floods, and a worrisome food crisis worldwide.

In Florida, this specifically translates to rising sea levels. Just a few weeks ago, South Florida suffered through its share of massive high tides, called “king tide,” which caused flooding on Miami Beach, Fort Lauderdale, Hollywood, Hillsboro and Deerfield Beach.

This year, Jamaica also experienced one of its worst droughts in history, which some serious long-term consequences. Environmentalists also suggest that there are no signs of a return to the country’s once traditional rainy seasons, at least not any time soon.

Although some of the changes in the world’s temperature are due to geographical phenomena, most scientists agree the cause is mainly attributable to human activity. In a recent report, University of Miami researcher Ben Kirtman showed a 95 percent certainty that human activity contributed to increasing global temperatures since the 1950s. Other scientists conducting relevant research agree that human emissions of carbon dioxide from burning fossil fuels are increasing global temperatures.

 

The Jamaican government, aware of the dangers to climate change from fossil fuels, has embarked on policies discouraging nationals from burning trees for fuel, and is encouraging alternative energy sources with increased reliance on wind and solar energy.

 

Florida has extensive potential to develop wide-scale use of solar energy, but there’s the absence of a statewide policy to have all, or any of, its four utility companies produce energy from solar sources. While this would be a cheaper source of energy for Florida’s energy consumers, it would also combat the growing dangers from climate change.

 

Unfortunately in Florida, there has been some controversy within state leadership over even using the term “climate change,” with some accompanying apathy about the issue. The average man, woman and child in South Florida seem to either be unaware or care little about climate change. Most likely, relatively few people know they are living in a region that in future years could be seriously affected by floods and devastating storm surges. This apathy need to change.

 

This year, several conferences and meetings were held in South Florida pertaining to climate change and its implications. However, these meetings involved only a relatively few people. It’s important that a general community educational strategy, starting in the state’s public schools, is implemented, to create general awareness about climate change and the role residents can play in alleviating potential problems.

 

Hopefully, the current political climate deemphasizing climate change in Florida will give way to sensible planning. Community organizations should also take leadership roles in the cause, as this is a developing community issue, which if carefully coordinated, should effectively overcome political resistance.

 

 

 

 

 

WICB backs Narine following suspension

WICB director of cricket Richard Pybus has backed Sunil Narine to “come back a better bowler” after his action was recently deemed to be illegal by the International Cricket Council (ICC).

Sunil Narine has been assured he will have the full support of the West Indies Cricket Board (WICB) as he prepares to undergo remedial work on his action, having been suspended from bowling in international cricket. Narine was banned from bowling in international after an independent assessment found his bowling deliveries exceeded the 15-degree limit. The spinner had previously been reported for a suspect action in the Champions League T20 and withdrew from West Indies’ Cricket World Cup squad as he sought to modify his bowling.

Following his latest setback, the WICB stated that “Sunil Narine will receive the full support of the West Indies Cricket Board, following his suspension from bowling in international cricket with immediate effect.”

WICB director of cricket Richard Pybus added: “It will be a blow to Sunil to have failed the ICC biomechanics assessment of his action and be suspended from bowling. We will be offering our support to Sunil as he does the remedial work on his bowling action. I know the time and effort he has put in to do this work previously and I am sure this will just deepen his resolve to come back a better bowler.”

The ICC testing of Narine’s action came after he was reported in the wake of West Indies’ third one-day international with Sri Lanka in Pallekele on November 7.