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Health Insurance Marketplace: Get Covered

As a health insurance agent, there is little I find more frightening than the number of persons who do not have health insurance, or those with health insurance still struggling with high deductibles. There is still so much confusion about various plans.

Now in its third year, the Affordable Care Act, popularly known as “Obamacare,” still provides insurance option for millions of ‘the uninsured” today. And despite the many negatives against it, it gives me great joy and peace of mind when a household qualifies for tax credits and affordable health and dental plans.

According to Healthcare.gov, here are a few points you should know:

  • When you fill out the Marketplace application, we will tell you whether you qualify for Private Insurance Plans or Medicaid and Children’s Health Insurance (CHIP). Plans cover essential health benefits, pre-existing conditions, and preventive care.
  • If you can afford health insurance, but choose not to buy it, you must have a health coverage exemption or pay a fee. If you did not have coverage in 2015, you’ll have to pay a fee on your federal tax return of $325 per adult and $162.50 per child under 18, or 2% of your income (whichever is higher). In 2016, the fee is $695 per person and $347.50 per child under 18, or 2.5% of your income (whichever is higher).
  • You are considered covered if you have Medicare Part A or Part C, Medicaid, CHIP, any job-based plan, an individual health plan, COBRA, retiree coverage, TRICARE, VA health coverage, or some other kinds of health coverage.
  • If you have a qualifying life event (like moving to a new state, getting married, having a child, or losing health coverage), you can get a Special Enrollment Period. (CMS Product No. 11749. Revised August 2015)

So don’t procrastinate! The deadline for enrollment for an effective date of January 1, 2016 is December 15, 2015. If you don’t have health insurance, I urge you to visit HealthCare.gov or call 1-800-318-2596 (TTY: 1-855-889-4325) to simply talk to an agent!

David Beckham looks at new options for Miami MLS Stadium

New reports have confirmed that soccer star David Beckham has abandoned plans to construct a Major League Soccer Stadium in Little Havana.

Sources close to Beckham’s team, however, say they have not deserted the plan, but are examining options to buy private property in Overtown for the stadium.

Beckham had huge plans of building his stadium near Miami Beach. The soccer player had liked the giant boat slip next to American Airlines Arena, however that deal failed. He also liked a piece of property at Port Miami, but that deal went south as well.

Just last week, a group of Caribbean-American soccer coaches, players and soccer enthusiasts are coordinating a campaign to support the plan.

Under this new deal, agreed to by Miami-Dade School Superintendent Albert Carvalho, Beckham will build with his own funds the 30,000 seat stadium estimated at $200 million, and assign ownership to MDPS.

In return, Beckham’s group would save annual property taxes. The MDPS would also have use of the stadium for graduations, games and educational programming. The Beckham group would also assist the school board in funding school soccer teams.

6 exciting things to do while in Jamaica

Adventure travel in Jamaica goes far beyond zip lining through the rainforest. From biking through the misty Blue Mountain tops, to farm-to-table culinary experiences and historical walking tours, Jamaica offers a plethora of activities for any traveler to find their own type of adventure.

Check out these 6 exciting attractions below, with choice attractions for both the adrenaline junkie and the less hyper-intensive inclined.

The Close Encounter:

Blue Mountain Bicycle Tour is a remarkable way to see the lush, tropical countryside and the world-famous Blue Mountains, recently named a UNESCO World Heritage site. On this downhill bike tour, riders can take in the glorious views of over 500 species of flowering plants, cascading waterfalls and coffee plantations.

The Food Find:

Jamaican-Jerk

Jamaican Jerk Outback Adventure is a hands-on cooking experience offered at the historical Great House at Prospect Plantation in Ocho Rios. Guests will tantalize their senses with a variety of herbs and spices, as Chef Irie guides them in the preparation of a traditional Jamaican dish. The cooking class takes place on a verandah with a panoramic view of the Caribbean Sea.

The Culture Shock

Jamaica surfing

Jamnesia Surf Club in Bull Bay is a true cultural experience established by the Wilmots, Jamaica’s first surfing family. Jamnesia not only provides surf lessons but budget-friendly accommodations, but also exposure to live music sessions and local vegetarian meals.

The Slow Beat:

martha-brae-riverMartha Brae Bamboo River Rafting is an iconic Jamaican experience accessible to all adventurers. Originally used as a means of transporting banana crops from the local plantations to the bustling harbor, these rafts are guided by experienced guides, imparting their knowledge about the river and its ecosystem on this serene ride.

The Wild Trek:

Nestled in the hills of Jamaica’s Cockpit Country, the River Bumpkin Farm takes you off-the-beaten-path to a 59-acre plantation marked with rivers, forests waterfalls, limestone caves, tropical foliage and birdlife. The plantation offers exciting eco-excursions ranging from river tubing, kayaking, historic biking, walking tours, and more.

The Glam Camp:

Stush in the Bush is a local culinary experience located on the 15-acre organic Zionites farm in Ocho Rios where guests can embark on an organic farm tour and farm-to-table lunch or dinner in the Rastafarian (Ital) diet of fresh fruits, vegetables and spices. It’s a great way to learn about the flora of the island, and have a home cooked meal while taking in the beauty of Jamaica’s lush landscape.

US congratulates Barbados on Independence

The United States has extended congratulations to the citizens of Barbados as they observe their 49th anniversary of independence from Britain on Monday.

On behalf of President Barack Obama and the people of the United States, US Secretary of State John Kerry said that, as Barbadians “proudly play your anthem, ‘In Plenty and In Time of Need,’ know that we celebrate alongside you.

“The United States deeply values its friendship with Barbados based on our strong ties of commerce, security cooperation, people-to-people contacts and culture,” he said in a statement.

“We are pleased to work with you both bilaterally and through regional arrangements to promote prosperity, protect the safety of our populations, diversify energy infrastructure, and increase educational and professional exchanges,” he added.

“I am confident that, in years to come, relations between our governments and our peoples will continue to thrive,” Kerry continued. “Congratulations once again on this special day.”

In 1966, Barbados thus became the fourth English speaking country in the region to achievve full independence from the United Kingdom , after Jamaica, Trinidad and Tobago and Guyana.

 

JA Special Olympics team to train in Florida

Preparing for the 2017 Special Olympics World Winter Games set for Styria, Austria, the Special Olympics Jamaica (SOJ) team says they plan to hold a crucial training camp next April in Florida, taking advantage of local facilities necessary for their training.

The team intends to participate in speed skating, figure skating and floor hockey. Athletes plan to take advantage of Florida’s ice rink to fine-tune their training. Team Jamaica is expected to continue to excel at the upcoming games, led by delegation head, Glendon West.

The Jamaican team was a major success at the 2013 Winter Games in the Republic of Korea. The tropical country won silver medals in two ice figure skating categories to go with their second-place finish in floor hockey. Their Summer Games compatriots also had a stellar performance at this year’s Los Angeles Special Olympics World Games. The Summer team won 29 medals, including 10 goal medals.

Unlock your inner chef with this simple spaghetti recipe

For a romantic date or an outing with friends, you can’t go wrong with dinner and a movie. Whether you’re headed to a theater or settling in at home, make your cooking the star of the show by taking inspiration from the new culinary movie “Burnt,” starring Bradley Cooper, Sienna Miller, Uma Thurman and Emma Thompson.

In “Burnt,” Bradley Cooper plays a two-star Michelin chef named Adam Jones, who has only ever cared about the thrill of creating explosions of taste. In the movie, he sets out to land his own kitchen and that third elusive Michelin star with the best of the best on his side.

To truly unlock your inner chef, start with a main course that brings “Burnt” to life on your plate through Sweeney’s Simply Satisfying Cacio E Pepe. This delightful spaghetti dish features a garlic butter sauce and Aged Havarti cheese, which marries a rich buttery aroma with a creamy, melty texture.

Sweeney’s Simply Satisfying ‘Cacio E Pepe’ (from the movie “Burnt”)
Servings: 4

Ingredients:
1 package dried spaghetti
1 tablespoon coarsely ground black pepper
2 1/2 cups Castello Aged Havarti, shredded
3 1/2 tablespoons butter
1 clove garlic, peeled and crushed
2 tablespoons fresh chives, chopped
Salt

In a large saucepan of boiling, salted water, cook spaghetti until ‘al dente.’

While the pasta is cooking, add black pepper to a non-stick skillet and toast until fragrant. Add the butter and garlic and cook for one additional minute, until butter is melted.

Drain pasta, reserving 1/2 cup of the pasta liquid. Place the pasta and liquid back into the saucepan. Toss with shredded Aged Havarti, season with salt (optional) and top with fresh chives.

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Breakage: the hair care Boogeyman

Since becoming a hair naturalista in April, I’ve found one word that ignites unparalleled fear and universal panic for naturalistas across the board – breakage.

Hair loss can be extremely frustrating, but it’s also a normal part of our hair’s growth cycle. To fully understand what breakage means, you must learn how to differentiate it from another common and perfectly normal form of hair loss – shedding.

Shedding occurs when hair is lost at the root, but strands are always replenishing themselves after shedding. Typically, we lose anywhere between 70 to 100 strands of hair daily, but can lose much more depending on stress levels and health conditions. Breakage on the other hand isn’t natural, suggesting damage. It can be caused by brittleness, dryness, lack of or too much protein, rough handling and over-manipulation of the hair.

How do you know if you have breakage verses shedding? Do a quick “bulb test.” Simply take a strand of hair from your comb or brush, and look at each end of the strand. If there is a visible white bulb, then no worries; it’s all-natural shedding. But if there’s no visible bulb, and the strands are shorter than your hair’s actual length, then you’ve got breakage.

The best cure for the dreaded breakage is always prevention. Use conditioners with humectants that help retain moisture and detangle properly without ripping strands. Also adopt alcohol-free or low-alcohol products, which can dry out your hair.

Also, consider protecting your hair regularly, whether through the use of satin scarves, wraps, or pillowcases, or through adopting low manipulation “protective” styles. Be sure to also add a great leave-in conditioner to your regimen, and try out a mix of essential oils, which can help protect by sealing cuticle. And if you do have excessive breakage, there’s no avoiding it. Getting a salon to trim raggedy ends will boost our look, while giving to a clean start for a healthy hair routine.

 

BRHPC to help Broward County residents sign-up for healthcare

Open enrollment to purchase healthcare insurance through the Health Insurance Marketplace has officially kicked off. The open enrollment runs through Jan. 31, 2016. In order for coverage to start on Jan. 1, Floridians must sign up and pay for a plan by Dec. 15, 2015. Consumers who enroll in a health insurance plan by Jan. 15 will have their coverage begin on Feb. 1, 2016.

Broward Regional Health Planning Council (BRHPC) is leading the drive to alert Broward County residents that it is important for them to sign up by Jan. 31. Individuals and families, even if they have been denied insurance in the past, are encouraged to log onto www.brhpc.org or www.coveringflorida.org, or call 2-1-1 for help in the enrollment process and to learn about potential financial assistance.

BRHPC has partnered with several local community-based organizations — 211-Broward, Hispanic Unity of Florida, Urban League of Broward County and Community Access Center — to help get the word out and to make sure individuals and families sign up and get access to the medical coverage they need. Working with BRHPC and its partners, Broward residents will receive assistance enrolling and guidance in navigating the various health insurance plan options by certified Navigators.

During last year’s open enrollment period, more than 90 percent of Florida residents were eligible for some form of financial assistance made available through the Health Insurance Marketplace as a provision of the Affordable Care Act. According to the Kaiser Family Foundation, as of June 30, 2015, there were more than 1.3 million people enrolled in Florida’s marketplace.

Timing is critical. The tax penalty for avoiding purchasing health insurance has doubled for 2016. The penalty for 2016 is 2.5 percent of income, or $695 per adult (whichever is greater) and the penalty for each child in the family without coverage will be up to $347.50. The government collects these penalties through tax refunds.

Residents who utilize BRHPC and its partners need to bring the following documentation with them to their appointment:

  • Email Address (an account can be set up at the appointment)
  • Social Security number
  • Annual Income
  • Naturalization or Immigration Documentation

To learn how to enroll, or for more information, call 2-1-1, email getcovered@brhpc.org or log onto www.brhpc.org or www.coveringflorida.org.

 

Get the most out of Cyber Monday deals

(BPT) – The holiday season is a time to celebrate family by giving and receiving gifts, but it can quickly get expensive. Cyber Monday deals offer great opportunities to save on gifts for everyone on your list without sacrificing quality. Navigate the hectic post-Thanksgiving shopping scene like a champ, and save more money with these five tips and tricks.

1. Plan ahead. Many retailers start posting deals online ahead of time, and there are even mobile apps and websites dedicated to organizing Cyber Monday offers. Check them out and start mapping out your Cyber Monday plan of attack!

2. Shop  online. Black Friday is known for shopping in-store, but maybe you didn’t find everything on your gift list. Many deals are also available exclusively online, so use the weekend to scope them out. Take advantage of retailers’ Cyber Monday deals to make sure you get everything you need – without breaking the bank.

3. Set discount guidelines. Don’t fall victim to “door buster” or other flashy, short-term sales that don’t offer that great of a deal. Make sure you’re getting the best savings by setting discount guidelines for yourself. For example, only look for sales where items are at least 40 percent off, ensuring higher savings.

5. Stay on budget with cash. Set a budget before you hit the stores, and shop with cash so you don’t get tempted to make impulse purchases. Once the cash is gone, you’re done Black Friday shopping for the day — and can go take a well-deserved nap!

With a little planning, Cyber Monday shopping can be a great way to relieve much of the stress of holiday shopping. Follow these four tips to save and spend smarter.

CNW90: New David Tulloch comedy “Prayer Partner” woos South Florida

A look at some of the top stories making the news today, November 30, across your Caribbean-American community in South Florida, I’m… for CNW 90.

Protesters in Palm Beach Gardens hit the mall this past Black Friday, calling for shoppers to boycott stores to bring attention to nation-wide police shootings, including the recent local killing of Corey Jones. The protests are part of the national Blackout Movement, led by Black Lawyers for Justice.

As today marks the end of the hurricane season, Florida officially sets a new record of 10 years without a hurricane making landfall. The state had only one near miss this year in August with Hurricane Erika. Officials, however, warn that the lull in storms doesn’t make the region any less vulnerable in the future.

It was a giddy affair this past weekend at the South Florida premiere of Sunshine Theater’s new David Tulloch comedy, “Prayer Partner,” starring Michael “Stringbeans” Nicholson. Chris McFarlane and Deon Silvera. The group performed at the Miramar High School Theater and the Coral Springs Center for the Arts.

West Indies spinner Sunil Narine has been suspended from bowling in international cricket with immediate effect after his action was ruled illegal. An independent assessment showed all his deliveries exceeded the 15-degree limit. He was reported earlier this month during the third ODI against Sri Lanka.

What’s trending:

Dominican (DOH-MEH-NI-CAN) born and former UK attorney general Baroness Patricia has been elected Secretary General of the Commonwealth. For more on what’s trending, follow us on Facebook and Instagram at Caribbean National Weekly, and on Twitter at National Weekly.

For Today’s Weather Forecast:

Partly Cloudy in Broward County with a high of 82 and a low of 71. For Miami-Dade, partly cloudy with a high of 82 and a low of 70. For more information on these and other stories, visit caribbeannationalweekly.com. 

On behalf of the CNW90 team, we would like to wish the Barbadian Diaspora community a Happy Independence Day!

Barbados Independence Spotlight: Teneille Cho

The Spice Impresario

Age: 32

Hometown: Bridgetown, Barbados

Everyone needs a little zing in their lives, whether indulging in a decadent spicy dish or a luxe designer outfit. Whatever your heart desires, Bridgetown native Teneille Cho has got you covered at both ends, as a talented Savannah College of Art & Design-trained fashion designer and Director Operations for the family-own spice purveyor, the Miami-based Spices USA Inc.

Started in 1993 by her father Edwin Cho and mother Pamela ChoFooklun, Spices USA has grown into a major distributor of spices from around the world, from Sri Lanka to El Salvador. But, true to its Caribbean roots, the company happily specializes in Caribbean flavors, including your favorite spice mixes for curry powder and oxtail seasoning.

Developing her family’s work as the company expands has been both “enriching and enlightening,” says Cho. “I’ve grown so much as a person and a business woman. People go to college for knowledge in business, but nothing can compare to what is learned by actually being in this environment. At Spices USA, each situation teaches me how to think outside the box.”

The experience, believes Cho, will prove invaluable as she plans to “own and operate my own designer swimwear line in the future,” combining her creative interests with sound business principles.

“Fashion has been a passion of mine since high school,” says Cho. “Working with Spices USA Inc. has taught me and continues to teach me the work and dedication needed to start and run a successful company.”

And though her father may not deal with haute couture, Cho says by far “he’s my first and most direct influence. He has shown me that there is no limit to what you can achieve. He is a very innovative and forward-thinking individual who teaches me to be strong-minded and direct. To go for whatever your goals may be and strive to always be the best at everything I do.”

Whether with spices or with fabric, the Caribbean style will be all the more delicious through Cho’s well-trained eyes.

Barbados Independence Spotlight: Paul Griffith

The Epicurean

Age: 37

Hometown: Claremont, Barbados

South Florida-based personal chef to the stars, Paul Griffith, has his finger on what’s delicious, with countless celebrities have been indulging in his culinary delights, including Lil’ Wayne, Enrique Iglesias, Lenny Kravitz and Denzel Washington. The star-studded career has been much of a surprise for the Bajan-born chef, who traces his culinary roots to his grandma.

“Just watching her cook made me want to learn,” says Griffiths, who confesses he’s still learning from the master. “She makes this killer roti with stewed chicken and peppers. Been trying to steal the recipe for years, but she’s swift.”

The budding chef was certainly well equipped when he arrived in Miami for culinary school at Johnson & Wales University. Early on, his food attracted the attention of legendary reggae band, Inner Circle, and soon developed a celebrity following.

Griffith describes his own cooking style “as Caribbean in foundation, but fusion in its accents. Lots of French, Polynesian influences, but the basis is definitely Caribbean. I cook with color, use a lot of fresh ingredients, and lots of seasoning. No ‘just a little salt and pepper’ foolishness.”

And perhaps the perfect expression of this approach is his immensely popular, meticulously engineering version of the Caribbean classic, bread pudding. The chef traveled across America trying different types and tweaking the recipe.

“Mine straddles the line between softness and crispiness, plus a lot of rum for the drinkers,” says Griffith. ““I made the pudding a few years ago for TLC. And then all of a sudden I’m shipping it to Atlanta and England.”

With plans to launch a company on his addictive pudding, the chef also tries to follow career advice from his former client, Mr. Denzel himself

“I started working for him right after he won the Oscar, so he was on a high,” recalls Griffith. “He’d come into the kitchen and we’d talk for hours about love, god, religion and passion. Those talks really changed how I saw my career. He taught me that humility will always be at the forefront of your success.”

Barbados Independence Spotlight: Henderson Dottin

The Jumpstart

Age: 35

Hometown: Ellerton, St. George, Barbados

For high jumper and local track and field coach Henderson Dottin, testing gravity has always been second nature, ever since 6’3” Bajan mastered dunking at age 15 on the basketball courts at Deighton Griffith Secondary School. After all that high flying, finally a friend “suggested that I translate my dunking ability in the high jump,” says Dottin.

Since then, University of Texas at El Paso alum hasn’t looked back, with CAC gold and CARIFTA silver under his belt, and a career in South Florida training local top athletes through his High Definition clinic – inspired by the guidance he received from coaches Neil Crichlow of Barbados and Renaldo Salas in Cuba. “They were two of the most inspiring people in my career” says Dottin “Crichlow would always research new techniques to share with me. And once I made it to Cuba, Renaldo really took me under his wing and changed the trajectory of my high jump career.”

For his own coaching, Dottin remains hands-on. “I put a lot of emphasis on demonstrating the techniques, not just talking about them. I want my athletes to work at perfecting the techniques, so it’s about being very visual.”

This direct approach has paid off, with several of his athletes excelling at regional and state competitions. Dottin is particularly proud of his work with middle-school high jumper Zatoria Thompson.

“When we connected last year, she was sometimes not qualifying for meets,” says Dottin. “She went from a 5th place at last year’s AAU Junior Championships to a gold medal and a personal record this year. It was definitely a defining moment, seeing the contribution I can make to the development of the young people I work with.”

And Dottin makes sure to keep his foot in the game. “I always like to stay active, so I plan to compete at the University of Miami Elite Championships in March next year. Then the University of Texas at El Paso Invitational in April.”

Barbados Independence Spotlight: Sue-Ann N. Robinson

The Advocate

Age: 33

Hometown: Christ Church, Barbados

For attorney and mother of two Sue-Ann Robinson, defending civic rights and equal opportunity goes far beyond the courtroom – a natural approach for a defense lawyer inspired by fellow Bajan-American congresswoman (and Delta Sigma Theta sister) Shirley Chisholm. Learning about her and the civil rights movement in school, “I noticed that all the outcomes and progress was happening as a result of lawsuits filed by lawyers,” said Robinson. “I realized that the attorneys were the social engineers and helping society be better, so I wanted to do that.”

Robinson is an accomplished defense attorney and former Assistant State Attorney in the Felony Trial Unit for the 17th Judicial Circuit in Florida. With experience on both sides, Robinson saw firsthand the many issues lurking outside the courts, particularly the need for equal opportunities for the young. Robinson currently serves on the Board of Directors for Jack and Jill Children’s Center and as Governor for the 17th Judicial Circuit on the Young Lawyers Division Board of Governors for the State of Florida Bar.

In particular, “I am most proud of my work with the KAPOW (Kids and the Power of Work) mentoring program,” says Robinson. “I volunteer at Dillard Middle school with 6th graders and talk about how the things they’re learning everyday can be applied to their dream career. I gain so much from listening to them talk about their dreams.”

For no matter how many successful cases Robinson has, it is these intimate connections with the next generation that inspires her. By far her most memorable moment in court was when she was serving “as a hearing officer in Traffic Court, when the docket was complete and a defendant that I had given a pretty serious penalty to came up to the bench. He said ‘I am so proud of you and I wanted to know if I can I bring my daughters here to see you.’ He said his two school-aged daughters, and as Haitian-Americans they needed to be exposed to black women doing great things.”

 

No “Blue Christmas”, says T&T acting PM Colm Imbert

Acting Prime Minister Colm Imbert

The Trinidad and Tobago government is promising nationals there will be no blue Christmas this year despite a decline in oil and gas on the global market.

Acting Prime Minister Colm Imbert, told reporters at the weekly Cabinet meeting, that citizens should not worry about having to spend a “Blue Christmas” as the Keith Rowley administration  will not deviate from the tradition of paying thousands of public servants their salaries early, in time for December 25.

Imbert, who is also the Finance Minister, said State revenue was poised to recover from the normally “lean months” of September, October, and November.

“You have to remember people are getting improved salaries because of the wage settlements made in 2015 before the election and as usual payments will be made before December 17 or 18, early for Christmas.

“I don’t anticipate a blue Christmas. We are continuing to spend money in accordance with our budget. It is quite normal at the end of a fiscal year that the Development Programme takes a couple of months to get going. I don’t think that will have any effect,” he told reporters.

Imbert said regarding the foreign exchange situation where the business community has been complaining of being unable to acquire United States dollars to transact business, the “appropriate action” will be taken to cater for seasonal demand.

He said there was no need to panic due to the rapid absorption of the recent US$500 million injection into the foreign exchange system.

 

St. Vincent PM says recent sex tape scandal will not affect Dec. 9 elections

St. Vincent PM Ralph Gonsalves not denying nor confirming US-Venezuela prisoner swap
Prime Minister of St. Vincent and the Grenadines Dr. Ralph Gonsalves.

Prime Minister of St. Vincent and the Grenadines Dr. Ralph Gonsalves has turned a blind eye on a controversial “sex tape” being circulated by the main opposition New Democratic Party (NDP).

The tape features a voice that is similar to that of a prominent member of the ruling Unity Labour Party.

According to Gonsalves, this will not influence how the electorate votes in the December 9 general elections.

At least four audio recordings have appeared online since November 7 when Gonsalves announced the election in which the ULP is seeking an unprecedented fourth term of office.

“This election is about issues. This election is about the performance of the ULP. This election is about our plans and programmes and policies. This election is about the quality of the candidates and this election is about leadership and this election is about the love that the ULP has. This election is about those things. And anyone who wants to go and deal with issues other than those can go and deal with them,” Gonsalves told a news conference on Monday.

The leadership of the main opposition New Democratic Party (NDP) has remained silent on the sex tape amidst accusation by ULP supporters that NDP operatives were involved in its production and release.

The ULP is seeking a fourth consecutive term amidst a declining number of popular votes in each election since coming to office in 2001.

In 2010, it held on to power by a single seat in the 15-member Parliament.

Barbados-based regional pollster Peter Wickham, citing poll results, said in October the December vote is too close to call.

Baroness Patricia Scotland elected new Commonwealth Secretary General

Baroness Patricia Scotland

Dominican born and former UK attorney general Baroness Patricia Scotland has been elected Secretary General of the Commonwealth.

Scotland, who was the Attorney General under Gordon Brown, has become the first British citizen to be elected secretary‑general of the Commonwealth in its 66-year history.

She is also the first woman to hold the role. She was the first black woman to be made a Queen’s Council in 1991. Her election was announced at the leaders’ summit of 53 Commonwealth nations in Malta yesterday.

Baroness Scotland will take over next year, having defeated the perceived frontrunner, Sir Ronald Sanders, who was previously Antigua and Barbuda’s High Commissioner to the UK. Baroness Scotland will receive a salary of nearly £160,000, as well as a four‑storey mansion in Mayfair, for what is considered one of the world’s top diplomatic jobs.

Protesters call for Black Friday boycott to highlight police racial profiling

Protesters in Palm Beach Gardens hit the mall this past Black Friday, calling for shoppers to boycott stores to bring attention to nation-wide police shootings, including the recent local killing of Corey Jones. 

The protest, “Black Out Black Friday” is part of the national Blackout Movement, led by Black Lawyers for Justice.

Seven protestors started their rally as they stood outside the main entry to the Gardens Mall Friday holding signs saying “No justice, no profits,” and “Justice for Corey Jones.” The crowd grew to about fifty as they then drove  Pto the Interstate 95 off ramp where Corey Jones was killed by Officer Nouman Raja.

Organizers say by not shopping on Black Friday, they can raise awareness about issues they see in how law enforcement treats blacks.

West Indian spinner Sunil Narine suspended for illegal action

Sunil Narine.

West Indies spinner Sunil Narine has been suspended from bowling in international cricket with immediate effect after his action was ruled illegal.

An independent assessment showed all his deliveries exceeded the 15-degree limit. He was reported earlier this month during the third ODI against Sri Lanka.

The ICC said the suspension would take place with immediate effect but Narine could reapply for a re-assessment after modifying his action.

The 27-year-old Narine is currently rated as the number one bowler in the ICC’s rankings for 50-over One-Day Internationals and Twenty20s.

His action was reported to the ICC earlier this month during the ODI series against Sri Lanka, a series marking his return to international cricket after more than a year when he was first reported during the 2014 Champions League Twenty20 tourname

5 ways to increase your productivity

Take a look at your to-do list and ask yourself how many things on the list can be finished when you get around to them. Now how many things on that list need to be done as soon as possible or should have been finished yesterday? Chances are the second list is longer.

These days you’re constantly being asked to do more with less — less money, fewer resources, and of course, less time. Whether your goal is to succeed in your schedule or merely survive, you can’t do either unless you can increase your efficiency and your productivity.

To help you in either regard, here are five ways you can become more efficient and productive. By following these tips, you’ll be able to look at your list in a whole new light and transform those past due items into done.

* Start with the most important task first. Look at your to-do list every morning and ask yourself, “What’s the most important item on my list?” Once you have that answer, start with that task. Your most important task is often the hardest – that’s just how life works – and finishing it will lift your spirits and make you more productive.

* Make the most of tech on the go. The latest technology makes it easier than ever to organize your tasks on the run. Windows 10 from Microsoft is designed to be compatible with the hardware, software and tech you already own, and updates easily so you never miss a beat. You can also manage multiple passwords across devices with Windows Hello making signing in easy, with just a look or a touch. Add it to a two-in-one with tons of storage like the Toshiba Satellite Fusion or use it while you make the most of the HP Spectre 13 x360’s amazing battery life and you’ll have the gear to accomplish the tasks at hand anywhere you want.

* Embrace single-tasking. When you think of improving your productivity, you assume it has to involve multi-tasking, but in fact the opposite is true. Embracing a single-tasking philosophy enables you to put all of your attention into one task at a time. That means you’ll finish the project more quickly, and ultimately do a better job than if you only gave it part of your attention.

* Make the most of tech when working from home. Many of your most demanding to-do items come from the office, so it’s good to know there are technology options available to increase your productivity from anywhere. The super-slim Lenovo Yoga 900 is perfect for working on the go, and the business-ready Dell XPS 13can ensure your home office stays as secure as your conventional one. Finally, the ASUS Transformer Book T100HA comes with Microsoft Office Mobile preloaded so you can enjoy your favorite features wherever you need them.

* Cut the cord. This one will be painful at first, but you’ll be amazed by the results. If your work keeps you at a computer most of the day, don’t be afraid to disconnect from the Internet so you can focus on your work and not get stuck browsing your favorite time-wasting websites. If you have to stay online for your job, research software options that allow you to block certain websites from opening on your work computer.

Whether it’s at work or at play, the demands of your to-do list can be daunting. Because you can’t count on more time suddenly appearing, you have to find other ways to finish your tasks in the time allotted. Apply the tips listed above and that to-do list won’t seem so daunting and you may even rediscover a little free time for yourself.

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A perfect post-thanksgiving detox smoothie

Thanksgiving is one of those days that you want to let it all hang out, and you should! Enjoy the holiday while being grateful for all that you have. The next day, get your sweat on, and fuel your body with this delicious detox smoothie.

The coconut water is hydrating and will help replace electrolytes lost during a Thanksgiving booze fest. Brazil nuts contain tons of magnesium, which help alkalize the body and can even help relieve constipation and pineapple contains bromelain, which is an enzyme that will help digest any leftover turkey.

Ingredients

  • ½ cup coconut water
  • ½ cup unsweetened almond milk
  • 1 scoop Vanilla Vega One protein powder
  • 3 Brazil nuts
  • 1 cup kale
  • ½ small banana
  • 1 cup frozen pineapple
  • 4-5 ice cubes

Instructions

Place all ingredients into your blender and blend until smooth. Add water for desired consistency.

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National Election Campaign Fund Bill proposed in JA

Jamaican MP Phillip Paulwell fined $45,000 in gun loss case
Phillip Paulwell.

The establishment of a National Election Campaign Fund is one of the recommended changes in the Representation of the People (Amendment) Act, 2015, that deals with the issue of campaign financing.

Opening the debate on the Bill in Parliament on Tuesday, Phillip Paulwell, the legislator with responsibility for electoral matters, said the fund  that would enable persons to make donations towards the electoral process.

 “There are persons who don’t want to contribute directly to either of us (political parties).

They are able, in the National Election Campaign Fund, to make contributions which are administered by the Electoral Commission of Jamaica (ECJ),” he said.

Paulwell explained that the fund will receive donations from legal and natural persons as well as Jamaican Diaspora groups.

It is further proposed that the money in the fund will be disbursed to candidates within 180 days following an election by way of reimbursement of expenses incurred by those candidates in their election campaigns.  

Additionally, the money is to be held in the Bank of Jamaica (BOJ)until it is invested or otherwise utilised.  

Paulwell also said the Bill seeks to implement fundamental and far-reaching reforms to deal with the issue of how electoral campaigns are financed.

“The rationale for reforming campaign finance is the recognition of the need to bolster the transparency and accountability of elected officials and reduce corruption and improper influence in public life, thereby encouraging greater confidence in our political process.”

Paulwell further noted that the amendments to the Representation of the People Act represent “a historic and indeed timely development.”

Other changes that have been proposed under the Bill deal with sources of contributions; permissible and impermissible donors; and spending limits, among others.

The Bill seeks to implement recommendations set out in the report on campaign financing prepared by the EOJ.

 

Free Gospel Sundays continues at the Adrienne Arsht Center for the Performing Arts

Now in its 10th Anniversary Season, the Adrienne Arsht Center for the Performing Arts of Miami-Dade County continues its 2015-2016 free Gospel Sundays concert series with the Miami Mass Choir.

Known as the spirited resident choir of the Arsht Center, the gospel group’s live performance will be recorded for an upcoming album featuring all new music in celebration of the group’s 20th anniversary. The concert will bring audiences to their feet on December 13 at 5 p.m. in the acoustically superb John S. and James L. Knight Concert Hall.

“South Florida is not only our home, but also the inspiration for our music,” said Pastor Marc Cooper, director of Miami Mass Choir. “Our music spans from traditional gospel to contemporary music with a touch of Latin and Caribbean flare – a reflection of Miami’s vibrant culture and unique sound.”

Joining Miami Mass Choir on stage will be gospel music’s rising star Zacardi Cortez; Stellar Gospel Music Award winner and gospel vocalist on BET’s “Bobby Jones Gospel” show, Beverly Crawford; Miami-based soul and R&B singer-songwriter Betty Wright; and Gospel Dream winner and recording artist, Tony LeBron. The performance will feature all new music composed by Pastor Marc Cooper and his wife, Joy Cooper, as well as other South Florida songwriters.

 

 

 

Tonsil Stones: Causes, Removal & Prevention

Smelly yellow chunks stuck in my throat!

Tonsils, those gland-like structures stuck at the back of your throat, are filled with nooks and crannies that can trap bacteria and other materials, including dead cells and mucous. When this happens, the debris can concentrate into white formations in pockets, making those odd yellow clumps on your throat. These are called tonsil stones, or “Tonsilloliths,” when the trapped debris hardens or calcifies. Tonsil stones are among the major causes of bad breath, and happen most often in people who have chronic tonsil inflammation  or repeated tonsillitis.

Symptoms

Many small tonsil stones don’t cause noticeable symptoms. Even when they are large, some are only discovered on X-rays or CT scans. Larger stones, however, may have multiple symptoms:

  • Bad breath: One of the prime indicators of a tonsil stone is very bad breath, or halitosis, which accompanies a tonsil infection.
  • Sore throat: When a tonsil stone and tonsillitis occur together, it can be difficult to determine whether the pain in your throat is caused by infection or tonsil stone. The presence of a stone itself, though, may cause you pain or discomfort in the area where it is lodged.
  • White debris: Some tonsil stones are visible at the back of the throat as a lump of solid white material. This is not always the case. Often they are hidden in the tonsils’ folds. In these instances, they may only be detectable with the help of non-invasive scanning techniques, such as CT scans or magnetic resonance imaging.
  • Difficulty swallowing: Depending on the location or size of the stone, it may be difficult or painful to swallow foods or liquids.
  • Ear pain: Tonsil stones can develop anywhere in the tonsil. Because of shared nerve pathways, they may cause pain in the ear, even though the stone itself is not touching the ear.
  • Tonsil swelling: When collected debris hardens and a tonsil stone forms, inflammation from infection (if present) and the tonsil stone itself may cause a tonsil to swell.

 Treatment

Most tonsilloliths are harmless, but many want to remove them because they can smell foul or cause discomfort. Treatments range from home remedies to medical procedures.

  • Salt water gargles: Gargling with warm, salty water may help ease discomfort from tonsillitis. Dissolve a quarter to a half teaspoon of salt in eight ounces warm water and gargle.
  • Antibiotics: Various antibiotics can be used to treat tonsil stones. While they may be helpful for some people, they cannot correct the basic problem that is causing tonsilloliths.
  • Surgical removal:When tonsil stones are exceedingly large and symptomatic, it may be necessary to remove them surgically. In certain instances, a doctor will be able to perform this relatively simple procedure using a local numbing agent, with no general anesthesia needed.
  • Maintain Good Oral Hygiene. Failure to maintain proper oral hygiene is the main cause of tonsil stones. Bacteria in the mouth causes tonsil stones from accumulated food particles and other debris. The bacteria can be reduced by regularly brushing your teeth using recommended toothpastes, changing toothbrush regularly, gargling using mouth wash or salt water, and tongue scraping.

Delegation discovers high demand for Jamaican products on Canada Trade Mission

Ms. Denese Palmer, Managing Director, Southside Distributors (right) and Mr. Clarence Bagoo, CariCan International (left) discuss her products at JAMPRO's business forum in Toronto. 6 (six) Jamaican exporters displayed their products at the forum to Canadian distributors to increase their sales in that market.

As the demand for Jamaican food continues to increase in global markets, six Jamaican exporters found success on a trade mission that was held from September 28 to October 2, 2015 in Toronto, Canada. The Jamaica Promotions Corporation (JAMPRO) led the Jamaican delegation on the trade mission to identify and pursue more export opportunities in the Canadian market.

The mission, which resulted in initial orders of products valuing close to J$4M, included Jamaican agro-processing and fresh produce exporters, Honey Bun Limited; Carita Jamaica Limited; Rio Grande Farms; Southside Distributors Limited; EG Wellness Brands & LASCO Manufacturing Limited. The companies participated in a networking forum with Canadian buyers and retailers and B2B meetings during the mission. The exporters also visited Canadian retailers and importers to get a better understanding of their competition and the demands in that market.

The mission yielded positive results for the exporters, with some already receiving orders while others are in negotiations with buyers. LASCO Manufacturing, which has recently experienced a spike in its profits due to the introduction of its iCool products and other initiatives, participated in the mission to identify potential distributors for the LASCO range of products.

Marjorie McCalla, Export Manager at LASCO Manufacturing Limited, said “We have been exporting to Canada for several years and there is good potential for our products in Canada. We are now seeking to identify a distribution partner that has the necessary resources and facilities and is committed to establishing the LASCO brand throughout Canada.”

 

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