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Learn how to keep your cholesterol level low

Keep your cholesterol level low by switching to corn oil

Nearly one-third of adults have high LDL-cholesterol levels, which is also known as bad cholesterol, a key risk factor for heart disease, according to the Centers for Disease Control and Prevention. And, unfortunately, about 70 percent of adults with high LDL-cholesterol don’t have the condition under control.

For the many people working to manage their cholesterol levels with the help of their diet, including corn oil may provide important heart-health benefits. Recent research in the Journal of Clinical Lipidology shows that a diet with corn oil, like Mazola, helps lower LDL-cholesterol and total cholesterol more than extra virgin olive oil.

Additionally, corn oil has four times more cholesterol-blocking plant sterols than olive oil and 40 percent more than canola oil. Plant sterols are plant-based compounds naturally present in fruits, vegetables, nuts, seeds, cereals, legumes and vegetable oils. When consumed as part of a diet low in saturated fat and cholesterol, plant sterols can help reduce the absorption of cholesterol in the gut, which, in turn, can lower LDL-cholesterol.  

And, when it comes to heart health, the type of fat in the diet matters. In fact, in the newly released 2015-2020 Dietary Guidelines for Americans, the emphasis is no longer on eating a low-fat diet but instead choosing quality fats. This includes replacing saturated fats that are known to contribute to heart disease with unsaturated fats, including polyunsaturated fats, like those in Mazola Corn Oil. Corn oil has more than five times the amount of polyunsaturated fats compared to olive oil. Replacing saturated fat with heart-healthy polyunsaturated fats can reduce the risk of heart disease.

What’s more, corn oil’s neutral taste complements the natural flavors of foods, making it perfect for stir-frying, sautéing, grilling and even baking.

Jamaican athletes sweep CARIFTA with 86 medals

A look at some of the top stories making the news today, March 30, across your Caribbean-American community in South Florida.

Examining the current economic state of Miami’s black community, Miami Dade County Chairman Jean Monestime will be hosting the One Heritage Forum on April 7th. To be held at Florida Memorial University, the forum seeks to launch a community conversation about achieving economic prosperity and quality of life for the community.

Continuing their efforts to promote trade between South Florida and the Caribbean, the Guyanese American Chamber of Commerce will be leading a Trade and Investment Mission to Guyana, from May 10 to May 14. Members will meet with Minister of Business, Dominic Gaskin, as well as representatives of the Private Sector Commission, to discuss potential areas for business development.

Fresh off their Grammy win, reggae band Morgan Heritage heads to South Florida this Saturday to headline a stellar night of Jamaican music this weekend, starting 7:30 p.m. at the Broward Center for the Performing Arts. Morgan Heritage will also be joined by Maxi Priest and Junior Marvin of The Wailers.

In sports, the Caribbean Americas Soccer Association’s Super League begins again tonight at the Lauderhill Sports Park, starting 7:45 pm. The 10th ranked Plantation Futballers will face off against 11th ranked Academy, as both try to rise from the bottom of the standings. Meanwhile, 5th ranking Island Strikers aims for double-digit points as they compete against 8th ranked Lauderhill Jrs.

What’s trending:

Young Jamaican sports stars dominated again at the recent CARIFTA Games held in St. George’s Grenada, equaling last year’s haul of 86 medals. Team Jamaica won 42 gold medals, 28 silver and 16 bronze. The Bahamas follows in second place with 34 medals.

For Today’s Weather Forecast:

Thunderstorms in Broward County with a high of 80 and a low of 73. For Miami-Dade, thunderstorms with a high of 80 and a low of 72.

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

Haiti Interim President swears in new Cabinet

Jocelerme Privert
Haiti's Interim President Jocelerme Privert

Privert hopes for presidential elections to be held next month

Haiti’s Interim President Jocelerme Privert has sworn in a 15-member Cabinet, promising citizens that his administration would push ahead with the planned presidential elections scheduled for next month.

“You will not have the luxury of any grace period: It is already time to get to work” he told the ministers at the National Palace on Monday. “I would ask you to measure the extent of the mission entrusted to you. You will not have the risk of a grace time. The time is to work.”

Last weekend, the Parliament approved Enex Jean-Charles, a 55-year-old professor of administrative law, as the new interim prime minister after it had earlier rejected the first nominee, economist Fritz-Alphonse Jean. The interim government has to organize the second round of presidential and legislatives elections, scheduled for April 24, according to the agreement signed by former President Michel Martelly and leading lawmakers in February.

Jean-Charles, who was a special adviser to three former presidents, said “the major challenges of the fight against insecurity, hunger, high prices, corruption in a conjuncture marked with the electoral controversy” at the end of last year and that “the urgency of the hour therefore recommends us to put us immediately to the task.”

Last October, Jovenel Moise, who was strongly favored by Martelly to succeed him, won the first round of presidential voting 33 percent as against 25 percent for Jude Celestin, who along with opposition parties denounced the results. A scheduled January 24 runoff between Moise and Celestin was canceled when Celestin refused to participate unless widespread electoral reforms were enacted, and following violence and protests.

Local media reported that Privert called for a Cabinet meeting Tuesday regarding the formation of the Provisional Electoral Council (CEP), which has the responsibility of organizing the elections, will be composed. The Parliament had also last week dismissed Privert’s choice for members of the CEP.

This Day in History

Portia Simpson-Miller
Portia Simpson-Miller

Portia Simpson-Miller became Jamaica’s first female Prime Minister

On this day in history March 30, 2006, Portia Simpson–Miller became Jamaica’s first female head of government and Jamaica’s seventh Prime Minister. 

Simpson-Miller, known to many Jamaicans as ‘Sista P’ or ‘Mama P’, also served as Prime Minister from January 2012 to March 2016.  As Prime Minister, she held the positions of Minister of Defense, Development, Information and Sports.

Born Portia Lucretia Simpson on Dec.12, 1945 in Woodhall, Jamaica, Simpson-Miller completed the Executive Program for Leaders in Development at the John F. Kennedy School of Government at Harvard University and was awarded the Honorary Doctorate of Humane Letters by the Union Institute and an Honorary Doctorate of Public Service from the Northern Caribbean University.

On March 29, 2006, she was bestowed the Jamaica’s Order of the Nation, Jamaica’s second highest honor that a Jamaican can receive, giving her (and her husband) the title “The Most Honorable.” 

Simpson–Miller follows in the footsteps of Dame Eugenia Charles of Dominica, 1980-1995, Claudette Werleigh of Haiti, 1995-1996, Janet Jagan of Guyana, 1997-1999, Pamela Gordon of Bermuda, 1997-1998, Dame Jennifer Smith of Bermuda, 1998-2003, all of whom have taken the position of Prime Minister for their respective countries prior to her appointment.

She is currently the head of the Jamaican opposition party, the Peoples National Party.

New investment and trade mission heads to Guyana

Downtown Guyana

Trade remains one of the most productive ways members of the Caribbean diaspora can engage with the region and contribute to its growth. To promote further commerce between South Florida and Guyana, the Guyanese American Chamber of Commerce (GACC) and Outreach Aid to the Americas (OAA) will be leading a special Trade and Investment Mission to Guyana, from May 10 to 14 – just in time for the nation’s celebration of 50 years of independence.

Participants will meet with officials from the Ministry of Business and the Private Sector Commission, outlining their initiative to attract foreign investment and commerce. The mission will also meet with representatives from the US Embassy in Georgetown, who will provide an overview of doing business with Guyana. Participants may also arrange specific sector meetings and tours based on their particular investment and trading interests. This trade and investment mission is also timed to coincide with Guyana’s national exhibition of products, services and trade opportunities, which opens on May 12, where mission members will be officially invited.

The trade mission is designed to serve as a “a platform that facilitates networking with the key stakeholders and high-level decision-makers in Guyana,” says mission coordinator, Wesley Kirton. “[This is] opportunity to meet these decision-makers face-to-face and present your business in a one on one environment. You can introduce your products directly to your target markets, and network and build relationships with potential customers for joint venture partnerships and investment.”

A nation with under one million people, Guyana provides opportunities for investment in gold and other mining, eco-tourism and related hospitality development, agriculture and agribusiness, clean energy, electronic assembly, low income housing, financial services and the supply of consumer goods, raw material and equipment.

This will be the first trade mission led by the newly launched GACC, based in Miramar, Florida. This past year, the GACC has led two business conferences in South Florida, including the Caribbean Trade and Investment Conference and the Cuba and the State of Florida Conference, where both business experts and state officials from across the region discussion the latest changes in business opportunity and the general business climate. To learn more about the trade mission and its various opportunities, contact the GACC at 305-998-8398.

Boyz II Men and En Vogue at LPAC

Boyz to Men

Best of 90s R&B showdown in Lauderhill

The stellar line-up at the new Lauderhill Performing Arts Center continues this April, an iconic R&B stars Boyz II Men and En Vogue get set to performance April 23, starting 8 p.m.

Boyz II Men remains one of the most truly iconic R&B groups in music history. The group redefined popular R&B and continues to create timeless hits that appeal to fans across all generations. Recently celebrating their 20th anniversary this year, the band has penned and performed some of the most celebrated classics of the past two decades. In addition to their iconic songs, the group will also be performance instant classics from their new album, “Collide.”

En Vogue is also beloved by fans for their fierce fusion of R&B with new jack swing and hip-hop rhythms, which made them one of the best-selling musical groups of the ’90s. Boasting a record number of MTV Video Music Awards as well as seven Grammy nominations, this talented trio is known for enduring hits like “My Lovin’ (You’re Never Gonna Get It),” “You Don’t Have to Worry,” “Free Your Mind” and “Don’t Let Go.” The lucky audiene may also get a preview of cuts from the latest En Vogue album, set to be released in 2016.

This is just the latest to anticipate from the Lauderhill Performing Arts Center, which brings the finest in music, dance, comedy and more to the community, offering a variety of entertainment and artistic events for all ages and interests. From the best of Broadway, to top comedians, jazz and pop concerts, and a diverse selection of family productions, the theater has something for every taste. Tickets can be purchased at the Lauderhill Performing Arts Center Box Office, Monday-Friday 10am-5pm and Saturday 12pm to 4pm, or online at www.lpacfl.com

EDITORIAL: Is religion still speaking to the youth?

This past weekend, many members of our community gathered to celebrate the holy Easter holiday with worship at church, ending the spiritually reflective Lenten season. However, based on the comments of several religious leaders in the community, there’s concern that the significance of the Lenten season is not making its mark on the younger generation. Even on Easter Sunday, one of the most popular days of worship for Christians, some local pastors commented that “few young people turned out to worship.”

This observation fits the findings of a recent study conducted at Florida Atlantic University (FAU), which found nearly a third of those under age 30 said they were not religious – an increase from 12 percent of those among the same age in the 1980s. The author of the study concluded that the “large declines in religious practice among young adults are further evidence that Millennials are the least religious generation in memory, and possibly in American history.”

In South Florida’s Caribbean community, pastors of different Christian denominations have admitted to the challenges in engaging the youth in church activities. One pastor said the message of Christianity remains the same as it was for older generations, most of whom remain faithful to the religion. However, “something seems to have gone wrong with us, the messengers.”

This pastor, like several others, believe some of their peers have not sufficiently copped with the impact of modern day innovations like the Internet and social media. “Today, the youth have more faith in Google and Yahoo than the teachings offered by some preachers,” one pastor stated.

Proof of this, are the comments of a 23-year-old South Florida college student who claimed being raised in a Christian household, and “faithfully believed” the teachings of his church. However, on further researching some of what he learned on the Internet, he has come to doubt whether most of these lessons “are either practical or feasible.”

The church need to find more innovative and interesting ways to engage the youth into Christianity. There are real signs among the younger generation that Christian traditions are being threatened by modern believe systems. Another pastor acknowledged the church’s need to “find a way to blend its traditions into more modern practices,” as “some of the more traditional rituals doesn’t resonate with the youth.”

Revamping the spiritual significance of rituals make bring some momentum to the cause, based on the response from younger members of our community feel unengaged with their faith. Asked to give reasons why they are not attracted to the church, some young people said the music and hymns were boring, the services and preaching were uninspiring, and that the experience was irrelevant to my life. However, the most prominent response of all was that they were convinced by those who were preaching to them.

Some churches have taken these concerns head-on, adapting their service to inspire a broader congregation. And there is some data that suggest that these moves are affective. Another study in 2014 found churches with younger, more charismatic pastors, services including music played by live bands and animated choirs, and an active presence on social media, were more successful in attracting and maintaining young worshippers.

Recently, it has been noticeable more churches, locally, and nationally, concerned with reaching the youth have initiated the practice of sending religious messages and notices through social media postings, with some success.  A more traditional pastor of a Riviera Beach church said, “slowly, but surely,” he’s getting the youth to participate in church through frequent Facebook and Twitter messages. Mindful that it’s important for the youth to remain positively engaged with religion, he said he’s committed to being a more “relevant messenger” using modern, popular communication tools to reach the youth.

Miami Arts & Entertainment Council hosts annual “Paint Me Miami” Art Competition

Master artist Cesar Santos, one of the jurors of Paint Me Miami 2013 Art Competition next to his painting "A David".

Deadline for submission is April 4th

The Miami Arts & Entertainment Council (MAEC) invites talented Miami artists, art students, up-and-coming artists and art aficionados to participate in its 5th annual art competition, “Paint Me Miami.”
“Paint Me Miami” is an open competition where all artists working in two-dimensional painting media are eligible to enter provided they meet the rules.  To conform to the spirit of the awards, all work must be original and completed within the last two years and must not have won any previous prize or award in any other art competition.  This year’s competition is focusing specifically on 24″ x 36″ paintings that are inspired by the City of Miami.  Works can be either representational or abstract, but must portray the sites and feelings of the city.  All selected pieces will be included in an exhibition at the Bakehouse Art Complex with first place prizes of $2,000 to be awarded in each the abstract and representational categories with an additional award given the night of the event.  Selected artists will have the opportunity to exhibit and sell their pieces during the cocktail reception at the Bakehouse Art Complex (561 NW 32nd Street), Thursday, May 12.
“The Miami Arts & Entertainment Council is proud to continue promoting arts and culture as a pivotal ingredient in Miami’s growth as a dynamic international city that is a showcase for emerging artists as well as masters,” said Mercedes Cisneros, member of MAEC.
For entry form and detailed requirements, visit www.bacfl.org/paintmemiami. Winners will be announced during the award ceremony and exhibit on May 12, 2016 at 7:00 p.m. in the BAC house art complex.
For information about the Miami Arts & Entertainment Council, email Yariel Diaz at ydiaz@miamigov.com.

Top 5 Diana King songs of all time

Reggae fusion artist Diana King has a powerful voice and edgy lyrics that definitely separates her from the rest of the pack. On Sunday November 8,  King celebrated her 45th birthday. As she celebrates, join us as we take a look back at Kingsinga’s (as she is called by her fans) top 5 songs of all time.

Shy Guy – 1995

Written for the movie Bad Boys starring Will Smith and Martin Lawrence, the club hit Shy Guy became an instant hit in Jamaica and received charting success worldwide. The song made it to number 43 of the Billboard Hot 100 and number 25 on the Australian Singles Chart.

Say a little prayer – 1997

Originally recorded by Dionne Warwick in 1967, King struck cold with her reggae-style cover version of the single which was featured on the soundtrack to 1997 film, My Best Friend’s Wedding.

Treat her like a lady – 1995

https://www.youtube.com/watch?v=najh4zYuv2o

Released off her second album, Tougher than Love, Treat her like a Lady sends a positive message of respect which gained the attention of American singer Celine Dion. Dion covered the song in 1997 for her album Let’s Talk About Love and released it as a single in 1999. Dion’s version reached top forty in the United Kingdom, Ireland and Austria.

Aint Nobody – 1995

In 1995, King did a reggae cover version for Chaka Khan’s Aint Nobody which reached number 95 on the Billboard Hot 100, number 13 on the UK Singles Chart No. 4 and number 4 on the Billboard’s Dance Chart.

Lies – 1997

King choose Bounty Killer to accompany her on this single, and if you ask us, she couldn’t have chosen anyone better. Bounty Killer’s deep voice along with King’s powerful voice made this a hit among the ladies in the 90s.

Food for the Poor frees nonviolent prisoners for Easter

Robin Mahfood, President/CEO of Food For The Poor

Organization helps to free 256 inmates

Prison overcrowding is a major problem in the Caribbean, often creating a deadly environment for inmates and correctional officers working in these facilities. So, in the spirit of the holy season, Caribbean charity Food For The Poor, headquatered in Coconut Creek, worked this year to free 256 inmates serving sentences for nonviolent crimes across the Caribbean for Easter.

For 18 years, Food For The Poor has been paying the fines of nonviolent offenders, freeing them from their prisons twice a year. Thanks to the generosity of the charity’s donors, four men were freed in Guyana, 232 men and women in Haiti, 11 men in Honduras and nine men in Jamaica.
“These are being filled to the max with people who are committing petty offenses,” said Robin Mahfood, President/CEO of Food For The Poor. “I understand if a person commits a crime, they must face the consequences of their actions, but the majority of these first-time offenders are being locked up with hardcore criminals for weeks, months and even years at a time because they cannot afford to pay the minimal fines for their freedom.”

One such inmate, Rajesh Guyana, was sick and suffering from tuberculosis when he was sentenced to four months in prison. But Rajesh and three other men were finally released from the Georgetown prison after Food For The Poor paid their fines for Holy Week. In Rajesh’s case, the charity also provided treatment for his tuberculosis, which he was extremely grateful to receive.

“Thank you very much for your gift of freedom,” said Rajesh, in a phone call with Mahfood. “I feel so much better now and I want to thank you for the treatment I received while in prison.”

Each of the four men were given a Holy Bible, a change of clothes, caps, personal care items, food and a monetary gift as they were released from prison.

In Jamaica, nonviolent prisoners were released from Hunts Bay Police Station, and Tower Street Adult Correctional Centre in Kingston, and the St. Catherine Adult Correctional Centre in Spanish Town. Each newly released person was escorted from their cell to a room, and later to the chapel where they were each greeted by Food for the Poor staff. They also received words of encouragement, a hot meal and personal care items.

“We serve a God who is very merciful,” said Mahfood. “We can only pray that each prisoner who was released will recognize that our Lord is a God of second chances.”

Reagge Boyz to face Costa Rica in semi-final qualifying game

Jamaica's Reggae Boyz battle Costa Rica at the National Stadium in Kingston

Boyz hope to retain path to 2018 World Cup

Jamaica’s Reggae Boyz seek to retain their path to the 2018 World Cup tonight, as they face their second semi-final qualifying game against Costa Rica at the Estadio National in San Jose.

Team Jamaica currently stands in third place in Group B, with 3 points after a 1-1 draw with Costa Rica at the National Stadium in Kingston on Friday night.

Je-Vaughn Watson had given the Boyz a 16th minute lead on Friday to which Johnny Acosta responded with a 67th minute equaliser that gave Costa Rica a share of the points.

This round of CONCACAF Qualifiers comprises three groups and the top two teams from each group will play in a six-team mini-league. The top three qualify for the 2018 FIFA World Cup in Russia and the fourth place team goes into an inter-continental play-off.

The Boyz held the advantage for majority of the first half, pushing Costa Rica back into their defensive third with good passing. They were also quicker to the balls that results in them breaking up a number of their opponents’ attacks as soon as they started.

They opened the scoring when Watson slotted home after a cross by Kemar Lawrence from the left, had him getting behind his markers on the right just outside the six-yard box to head past Keylor Nevas in goal for Costa Rica.

Costa Rica came out more purposeful for the second stanza and eventually found the equaliser when Jamaica’s defenders wandered and left Christian Bolanos free on the right. He was picked out by a cross and his shot was blocked by Jamaica’s goalkeeper Andre Blake into the path of Acosta, who tapped into an open goal.

This Day in History

Eric Eustace Williams, Trinidad and Tobago

T&T’s first Prime Minister Eric Eustace Williams dies

On this day in history, March 29, 1981, Eric Eustace Williams, Trinidad and Tobago’s first Prime Minister and founder of the People’s National Movement (PNM) died at the age of 69. Williams served in office from Aug. 31, 1962 – March 28, 1981, and was succeeded by George Chambers. Williams was the Premier of Trinidad and Tobago from July 9, 1959, to Aug. 31, 1962.

As prime minister, Williams practiced “pragmatic socialism,” which stresses that social services, improves education, and economic developments through the cautious attractions of foreign investment capitals.

Williams was educated at Queen’s Royal College, Port of Spain, and at the University of Oxford. Williams received his B.A. in 1932 and a D.Phil. In 1939, he joined the faculty of social and political science at Howard University.

In the December 1961 elections, the PNM won by a landslide. Williams became Trinidad and Tobago’s first Prime Minister, and after the new nation gained its independence in August of 1962, Williams continued to make history by making Trinidad and Tobago a Republic in 1976.

The former prime minister now has a memorial (The Eric Williams Memorial Collection EWMC) collection at the University of the West Indies in Trinidad and Tobago.

The memorial was inaugurated in 1998 by former U.S. Secretary of State Colin Powell.  

Florida governor Rick Scott approves medical marijuana expansion

Florida Governor Rick Scott

Bill to create new regulations for medical marijuana use

Terminally ill patients will now have access to medical marijuana, following Governor Rick Scott signing a new bill approving the measure.

The bill seeks to remove the current administrative and legal challenges patients in the state often face to obtain medical strains of marijuana for specific, severe illnesses.

The bill, which was one of the most hotly-debated pieces of legislation during this year’s regular session in Tallahassee, overwhelmingly won the approval of state lawmakers earlier this month and will create new regulations for medical marijuana use in the Sunshine State. Floridians who have less than a year to live would be able to use certain non-smokable forms of medical marijuana.

Five dispensing organizations were selected in November to grow marijuana, but there were administrative challenges. An additional organization won an administrative challenge last month due to a background check being wrongly disqualified.

Efforts to legalize medical marijuana in the sunshine state will return to the ballot for next year’s presidential elections in November, following a recent ruling for the state supreme court.

To pass, the measure will need at least 683,000 validated petitions, according to medical marijuana advocacy group, United With Care. As of Thursday, the group needed to collect around 274,000 more signatures, according to the Florida Division of Elections.

If approved, medical marijuana could become a big industry in Florida, with experts estimating a $785 million market value.

Medical pot would only be allowed for use for those with “debilitating” medical conditions which would include cancer, epilepsy, glaucoma, HIV/AIDS, and for other conditions which a physician feels using medical marijuana would outweigh the potential health risks for a patient.

Twenty-three states and the District of Columbia allow marijuana use for those suffering from a range of ailments, from HIV to glaucoma and cancer to epilepsy.

Opponents of the measure saw drawbacks could include the backdoor legalization of recreational marijuana in the state.

Florida braces for Zika Virus

Warmer weather called for greater mosquito control  

The mosquito-borne Zika virus infection continues to spread in Florida, with 75 cases confirmed by the Florida Department of Health (FDH), with 32 cases in Miami-Dade County and 11 in Broward. This makes Florida lead in pack in states with Zika infections, according to the Centers for Disease Control and Prevention (CDC).

Though all cases in Florida were contracted outside the state, authorities have expressed growing concern that disease – which has been connected to severe birth defects – could spread during the upcoming rainy season. The disease is carried by the Aedes-aegypti mosquito, commonly found in South Florida.

Watch now: Florida has first case of sexually transmitted Zika virus

“These mosquitoes breed easily, even in a small tin of water,” said Kevin Simpson, a Miami public health inspector. “Aedes-aeypti mosquitoes have been the cause of the spread of diseases like dengue fever in South Florida, so every caution must be taken by residents to prevent mosquitoes breeding in their yards.”

As Southwest Miami Doctor Olive Chung-James told National Weekly, “It takes only one mosquito and draw blood from a patient infected with the Zika virus to spread the disease to others.”

Simpson said it’s important for residents to know the Aedes-aegypti mosquitoes are “aggressive daytime biters.”

“There’s a myth mosquitoes are more prevalent at dusk and at night,” said Simpson. “These mosquitoes also love indoors. If windows and door are left open and have no mesh screens, mosquitoes will enter homes and live indoors if the conditions are right. These mosquitoes feed exclusively on humans, so residents must take every effort to clear their yards of standing water, and prevent being bitten if they notice a flare up of the pests around their homes.”

South Florida counties all have mosquito control units, and conduct aggressive mosquito eradication drives annually, but definitive plans for this year couldn’t be ascertained. However, it’s understood there’ll be aggressive mosquito spraying and community educational programs. FDH officer, Gabby Ramson said with “so many cases of Zika in Florida and our history with the Aedes aegypti mosquito. Florida will be leading the nation in mosquito control efforts.”

Nevis Premier Vance Amory applauds repeal of early voting bill

Premier of Nevis and Minister of Labour, Honourable Vance Amory

Premier says repeal will help strengthen the electoral system

Premier of Nevis Vance Amory, has endorsed the passage of the National Assembly Elections (Amendment) Bill, 2016, which repeals the provision for security personnel and persons who perform essential services to vote prior to Election Day.

The effort to repeal the Bill, which passed in the National Assembly on Wednesday was described by Amory as “worthwhile.”

He also referred to the general elections of 2015, which was the first time the early voting came into effect, and said it served little purpose.

“In this case, the armed forces and the security forces and the emergency workers for whom it was intended, refused to apply to register in great numbers,” he stated. Noting that more than 1,000 persons in St. Kitts and Nevis were eligible to vote early, Mr. Amory said that only 183 took advantage of the opportunity to do so.

A closer look at the figures revealed that at some polling stations, no one showed up to vote.

“It speaks volumes,” Amory said, “and therefore the effort by this government to have that amendment deleted and repealed to relieve us of the need to have a special day for early voting, to expend as you heard human resources and financial resources and time on that day, I think is a worthwhile thing.”

He added that the low number of persons voting can also betray which candidate the voter chose.

“The issue of the secrecy of the ballot must not be downplayed because we see a number there of 17 or 27 or eight as the case may be, but that’s a total number,” he said. “If we were to narrow that down to individual boxes it will be even more glaring and stark that you could pinpoint every single person who voted in those boxes and for whom they voted.”

Amory said the repealing of the amendment was a first step in a series of changes that will be forthcoming to strengthen the electoral system. The change now means that members of the security forces will vote on polling day as it was in the past.

Killer bees leave sugar worker dead in Guyana

A look at some of the top stories making the news today, March 25, across your Caribbean-American community in South Florida.

Jamaican Minister of Foreign Affairs, Kamina Johnson Smith, say the ministry is working on opening up Jamaica elections to members of the Diaspora. Minister Johnson Smith said she has ordered missions in select countries to examine models used by other nations to incorporate Diaspora votes. Following consultations, plans will be placed before parliament for approval.

Terminally ill patients will now have access to medical marijuana, following Governor Rick Scott signing a new bill approving the measure. The bill seeks to remove the current administrative and legal challenges patients in the state often face to obtain medical strains of marijuana for specific, severe illnesses.

Celebrating Guyana’s 50 years of independence, it was a family affair this past weekend at the South Florida Guyanese Association’s Easter Family Picnic, held at Tropical Park in Miami. The Guyanese-American community celebrated with kite flying, and music from DJ Freddie and Cordell. The event proceeds the Association’s upcoming Golden Jubilee Gala in April.

In sports, Jamaica’s Reggae Boyz seeks to retain their path to the 2018 World Cup tonight, as they face their second semi-final qualifying game against Costa Rica at the Estadio National in San Jose. Fresh from a 1-1 tie against Costa Rica, Team Jamaica currently stands in third place in Group B, with 3 points.

What’s trending:

A swarm of African killer bees attacked sugar workers in Bath Settlement, just west of Georgetown, Guyana. The attack left one man dead and another hospitalized in critical condition. Eight other men were treated and released.

For Today’s Weather Forecast:

Scattered Thunderstorm in Broward County with a high of 83 and a low of 70. For Miami-Dade, scattered thunderstorms with a high of 83 and a low of 70.

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

Shake things up in the kitchen with this yummy arepas recipe

A routine helps keep planning and shopping on track so there’s less stress at dinnertime. But keeping to a routine doesn’t mean meals have to be boring. Go global to shake things up!

You don’t need a pantry full of exotic ingredients to add an ethnic taste to dishes. Often, it’s just a matter of putting together common ingredients to create uncommon flavor.

The delicious duo of grapes and sausage is a perfect pairing, with the grapes’ sweet tartness balancing the sausage’s spiciness. This hearty, comforting dish is sure to become a favorite in your family, and it’s a welcome change from the usual marinara sauce topping on pasta.

For another international vibe at mealtime, try arepas. A Venezuelan specialty, arepas were traditionally eaten as bread. The dough, made from a mix of white cornmeal, water and salt, is pressed into a patty shape, then baked, fried or grilled. Today, an “arepa” actually refers to the signature Venezuelan sandwich that uses the corn bread as a base, that’s then split open and filled with different ingredients.

Arepas are satisfying, simple to make, and fun to eat. Best of all, they inspire creativity – arepas can be stuffed with any type of filling. Add even more global flair to arepas’ South American roots by incorporating a bit of Greek flavor with shredded chicken, smoked paprika, feta cheese and crunchy grapes. It’s a deliciously global combo.

 

Chicken and grape arepas

Ingredients:

2 cups arepa flour (pre-cooked masa, also called masarepa, which can be found online and in Latin specialty grocers, as well as some supermarkets)

1/2 teaspoon salt

3 tablespoons safflower or grapeseed oil (divided)

1 cup shredded cooked chicken

1/2 teaspoon smoked paprika

2 scallions, thinly sliced

Salt and pepper

1 cup sliced red and green California grapes

1/2 cup crumbled feta

Directions:

Preheat an oven to 250F. In a large bowl, combine the arepa flour and salt. Stir in 2 1/2 cups warm water and stir until smooth. Let stand five minutes. Knead the dough lightly and divide into eight pieces. Roll into a ball and then flatten to 1/2-inch thickness.

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add half the arepas, cover and cook until golden (about six to eight minutes.) Turn and cook uncovered, another six to eight minutes, adding more oil if needed. Transfer to a sheet pan and put in oven to keep warm. Repeat with the remaining arepas.

Once the arepas are cooked, heat the remaining tablespoon of oil in the skillet over high heat. Add the chicken, paprika, scallions, salt and pepper to taste and cook until chicken is slightly crispy and browned, about 5 minutes. To serve, split the arepas and stuff with chicken, grapes and feta.

Makes four servings.

Nutrition information per serving: Calories 468; Protein 19 g; Carbohydrate 52 g; Total Fat 22 g (Saturated fat 5 g); 40% Calories from Fat; Cholesterol 53 mg; Sodium 680 mg; Fiber 4.5 g.

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Festival of Colors takes over Brian Piccolo Park

Chelsea and Trinity all smiles at Holi Fest in Hollywood, Florida

Festival celebrated pan Indo-Caribbean community

The 4th annual Holi Festival of Colors did not disappoint, scoring high marks with festival goers this past weekend at the Brian Piccolo Park in Hollywood. FL. This year’s festival celebrated the pan Indo-Caribbean community, including both local and international acts, as well as visitors from across the U.S. and the Caribbean.

Event coordinator and president of Jayadevi Arts Inc., Denyse Baboolal, thanked the festival-goers from across the region for “attending the annual Holi, Festival of Lights, and making it a success for its fourth year in a row.”

Known as “Holi” or “Phagwa,” the “Festival of Colors mean the coming of Spring and the triumph of good over evil and diversity in brotherhood,” said Baboolal “When we are all wear pink, purple green and yellow, there’s no race color or creed or gender. Everybody is just colored.”

And this year’s line-up certainly showed off the broad talents of this diverse community. The day’s entertainment included traditional dances from the Nrytya Mandali dance troupe from Palm Beach, as well as upbeat Indian and Chutney contemporary performances from Jayadevi Arts and Champa Chameli dancers. The Baithak Gana Warriors from Suriname, led by Rayen Kalpoe, keep the day’s energy high with rousing traditional tunes. Other performers included Mala Samaroo, Apache Waria, and Dienish Gangadin of Caribbean Vibezz, Ashley Ramnarine, and – all the way from Trinidad and Tobago – Chutney Soca Monarch semi-finalist Dave Lall.

In addition, the ever dynamic Guyanese-American talk show host from New York, Lakshmee Singh, served as master of ceremonies for the event, rallying members of the different nationalities from the crowd to dance-offs – both in the spirit of friendly competition, but also in the shared Caribbean celebration of good music, good food and sense of community.

Food for the Poor releases Caribbean prisoners for Easter holidays

A look at some of the top stories making the news today, March 25, across your Caribbean-American community in South Florida.

With a nearly 15 million state grant in the pipeline, Lauderdale Lakes’ city manager Kelvin L. Baker hosted the year’s first town hall meeting to present the city’s new CARE initiative. Projects include a CRA program to revamp empty property along Oakland park blvd., façade improvements across the city, and re-enforced embankments along canals. These projects, says Baker, seek to increase revenue and beatify the city.

Caribbean charity Food for The Poor, headquatered in Coconut Creek, has helped to free 256 inmates serving sentences for nonviolent crimes across the Caribbean for the Easter holiday. The charity paid outstanding fines for nonviolent offenders in Haiti, Jamaica and Guyana. Most freed by the program were held due to their inability to pay the required fine.

Visitors from New York and across the Caribbean gathered this past weekend for South Florida’s Holi celebration, the Hindu Spring festival of Colors, at the Brian Piccolo Park in Hollywood. This year’s event included special performances from the popular Baithak Gana Warriors from Suriname and as well as tradition Indian dance troupes from across South Florida.

In sports, South Florida-based rising sprinting star Khalifa St. Fort copped the gold medal for Trinidad and Tobago in the U-20 100 meters race this past weekend at the 45th CARIFTA games, held at the National Stadium in St. George’s, Grenada. Against a strong head wind, St. Forte still manage to run a competitive time of 11.40 seconds.

What’s trending:

Bahamian Ministry of Foreign Affairs reports that Khalid el-Bakraoui, one of the bombers from last week’s terrorist attacks in Brussels, Belgium, was not a Bahamian national. Initial reports claimed that el-Bakraoui had dual Bahamian and Belgian citizenship.

For Today’s Weather Forecast:

Scattered Thunderstorm in Broward County with a high of 89 and a low of 70. For Miami-Dade, scattered thunderstorms with a high of 87 and a low of 70.

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean outlet.

This Day in History

Cubans were allowed to have access to cellphone service

On March 28, 2008, Cuban President Raul Castro declared that ordinary Cubans were allowed to have access to cell phone service. The usage of a mobile phone was a luxury that was reserved for the select few. This Communist system of government limits everything from internet access to home ownership.

According to an NBC news report, prior to this the only people legally allowed to have a cell phone were foreigners, Cubans working for foreign companies, and top government officials.

Cuba, officially the Republic of Cuba is a communist Caribbean country. Its capital is Havana, and it is located approximately 365 km (227 mi) from Miami, Florida. Cuba is considered part of North America and is a part of Latin America.

Cuba is considered the largest island in the Caribbean, and the second-most populous after Hispaniola, with over 11 million people living on the island. Its Current President and Prime Minister is Raúl Castro, who is the brother of former President Fidel Castro. The Vice President is Miguel Díaz-Canel.

4 must-try eats while visiting Bermuda

Explore the culinary side of the Bermuda triangle

The island of Bermuda is filled with pretty pink beaches, dazzling turquoise water, lush vegetation, and offers some delicious things to eat and drink that you won’t find elsewhere.

Fish chowder

This scrumptious soup, considered the national dish of Bermuda, was originally considered a poor people’s food, made from leftover fish bones. It’s a rich broth, with vegetables including onions, tomatoes, celery, carrots and a variety of spices and herbs. It has bits of fish instead of clams, but what makes it most special is the black rum and cherry pepper sauce added to it.

Rum cake

Rich, buttery cakes doused in rum are very popular in Bermuda, as they are generally around and in the Caribbean. The best are airy, light, boozy and just a touch moist in the center.

Grouper

Grouper has a tender texture and a sweet flavor, similar to sea bass. It’s often served in Bermuda with sautéed bananas. The combination of sweet and savory is very popular on the island.

Pepper jelly

This spicy sweet jam with chunks of pepper is perfect for a fresh scone slathered with clotted cream. But it’s also great on toast with butter. There are lots of different varieties and brands, some hotter and others sweeter.

5 tips on how to snack better

Vegetables

Snacking is part of our daily lifestyles, making up half of all eating occasions, according to a 2014 report from The Hartman Group. With snacking on the rise, healthy eating is often a challenge. However, when done in moderation with nutritious options, grazing can help you maintain energy throughout the day and ensure your body gets the calories and nutrients it needs. To nosh the sensible way, follow these simple tips.

*Plan ahead. When it comes to eating a well-rounded diet, preparation is the first step toward success. Prior planning ensures decent choices are at your fingertips and helps you avoid the temptation of purchasing junk food. Before taking a trip to the local market, create a list packed with fruits, vegetables and whole grains. Once finalized, stick to it!

*Mix it up. Now more than ever, Americans are incorporating smoothies into their diets. The latest Vitamix research shows Americans consumed a whopping 7.4 billion smoothies last year alone—and that trend is growing. Perfect for taking on the go, smoothies are easy to make and packed with nutrients. These satiating snacks allow us to consume healthy selections, such as citrus fruits, berries, leafy greens, almonds, chia seeds and flaxseed—all in one delicious drink. When the 10 a.m. or 3 p.m. craving hits, indulge in your healthful smoothie.

*Go nuts. How you fuel your body can make a difference in how you feel. Foods such as nuts and seeds are high in protein, so opt for a handful of raw almonds, pumpkin seeds or a seed and nut mix to keep you full between meals.

Nut butters provide a sweet and salty fix and are another great way to add a dose of protein and healthy fat. Use a Vitamix to blend fresh peanut, almond or cashew butters and store in your refrigerator for easy access. Spread a serving on a banana, celery or cracker, and voila you’ve got a balanced snack! You can also blend a dab of nut butter in your smoothie for a quick flavor boost.

*Snacks to stash. Whether you are hauling your children from practice to practice, juggling multiple projects at work or studying for exams, stress may bring mindless munching. Luckily, there are plenty of favorites you can make yourself that can satisfy your cravings in a more healthy manner.

If you’re a fan of chips, consider baking your own, which will enable control over fat and sodium content, and allow you to consume all-natural ingredients. Pita chips hold up to dips and sauces such as spicy hummus, guacamole or mayo salsa, which are loaded with nutrients and provide an alternative to calorie-laden selections. Other chip varieties to consider are sweet potato and kale.

For those who crave sweets, wholesome, make-ahead options include homemade granola bars with dates, raisins, grains and seeds or DIY dried fruit.

*Satisfy your hunger. Eating well doesn’t have to be a time-consuming chore. Choose items that are packed with fiber, protein or slow-digesting carbs to help you stay satisfied longer. Hardboiled eggs, air-popped popcorn and oatmeal are great options.

Thoughtful snacking allows you to maintain a balanced eating regime, which helps with energy, mood and weight control. Nosh like a nutritionist and use quick bites to strategically maximize your nutrient intake. Create versatile and simple snacks to enjoy at home or on the go with the tasty recipes listed below.

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Trinidad and Tobago dollar depreciates

Dollar depreciates by 3%

The Trinidad and Tobago dollar exchange rate against the United States dollar depreciated by an estimated three per cent over the first three months of this year, the Central Bank of Trinidad and Tobago (CBTT) has announced.
It said that based on historical patterns ‘pass through’ effects to domestic prices could take about two to three months.
“Liquidity in the domestic banking system remained at relatively comfortable levels over the first three months of 2016. Commercial banks’ excess reserves at the Central Bank averaged TT$3.8 billion (One TT dollar =US$0.16 cents) daily during January and February 2016 rising to just over four billion dollars in the first half of March.”
The Central Bank said it utilized its various instruments to manage banking sector liquidity and that over the period January to mid-March 2016, it withdrew roughly TT$1.5 billion via net open market operations, and rolled over a commercial bank fixed deposit valued at TT$1.5 billion on March 14 2016.
“Since the last Monetary Policy Announcement at the end of January 2016, TT-US interest rate differentials have been broadly favourable. The differential on the 91-day Treasury securities stood at 86 basis points as at March 15 2016, from the 67 basis points at the end of January 2016. On the other hand, the differential on the 10-year Treasuries held steady at 197 basis points, from the 196 basis points over the same period.”
The CBTT said that reflective of supply and demand conditions in the foreign exchange market, the Trinidad and Tobago dollar exchange rate against the US dollar depreciated by roughly three per cent over the three-month period January – March 21, 2016. The local dillar is being exchanged at US$0.15 cents).
It said that the oil rich twin island republic continues to face the economic challenges posed by lower energy prices, operational issues and maintenance-related activities in the domestic energy sector.
“Initial estimates suggest that the energy sector contracted by around five per cent (year-on-year) in the fourth quarter of 2015, while provisional information also allude to anaemic activity in the non-energy sector. Early indications for 2016, including a slowdown in new car sales and cement, are that the lull in economic activity may have continued into the New Year,” the CBTT added.
It said that the latest official statistics from the Central Statistical Office (CSO) indicated that the unemployment rate increased to 3.4 per cent in the third quarter of 2015, up from 3.2 per cent recorded in the previous three-month period.

Haiti lawmakers approve second nominee for post of prime minister

Haiti senate approves Enex Jean-Charles for Prime Minister post

It was second time lucky for interim President Jocelerme Privert after Parliament Friday approved his choice for prime minister less than a week after rejecting United States-trained economist Fritz Jean.

Lawmakers in this French-speaking Caribbean Community (CARICOM) country gave the nod to Professor of Administrative Law, Enex Jean-Charles, who has also served as an advisor to several heads of state.

The Senate had unanimously ratified his policy statement late Thursday.The Lower House Chamber of Deputies voted in favour of Jean-Charles serving as a transitional government’s prime minister by a 78-1 vote with two deputies abstained.

Well known in politics since 1988 as “the friend of everyone”, the new interim prime minister is a graduate of the University of Missouri in Columbia, as well as the University of Brussels.

Since 1991, the 55 year old is Professor of Administrative Law at the Faculty of Law and Economics (FDSE) of the State University of Haiti and has published numerous articles and research reports on the administrative policy development, local participation and decision-making in administrative matters. He is the author of the Haitian Administrative Law Manual.

On Sunday, Privert watched as legislators voted down Jean and the Provisional Electoral Commission (CEP) that is needed to organise the twice-postponed presidential runoff vote following President Michel Martelly’s departure from office on February 7 without any successor being elected.

Last week, Sandra Honore, the top U.N. envoy for Haiti, told the United Nations Security Council that Haiti was at a “critical juncture” in consolidating its democracy and the next few weeks would be decisive.

“It is with a feeling of a heavy load in an extremely difficult situation that I accepted the post of prime minister,” Jean-Charles had said after his nomination was announced on Tuesday.

Privert, who had earlier said he will wait for Jean-Charles to get the nod from parliament before naming members of the CEP, will now seek to move ahead with plans for development as well as fresh presidential elections scheduled for April 24.

Before his nomination was approved Jean-Charles said his government would apply the “technical recommendations” of a special electoral commission that examined the disputed October 25 first round presidential vote and made various proposals to improve polling and overall transparency.

Bermuda sees spike in influenza cases

Bermuda's Main Hospital, King Edward VII Memorial,

Health officials have reported a significant increase in the number of patients being treated for influenza over the past month.

Between February 21 and March 19, there were 322 cases of fever, respiratory symptoms and influenza reported compared to the five-year average of 248 for the same time period.
The rise has prompted the Epidemiology and Surveillance Unit (ESU) of the Ministry of Health, Seniors and Environment to urge anyone who develops symptoms to contact their doctor for advice.
“Reports received from doctors’ offices, laboratories and the King Edward VII Memorial Hospital confirm an increase in the number of individuals being seen with respiratory symptoms and cases of confirmed influenza on the island,” a spokeswoman for the health department said.
“This situation reminds us that influenza and influenza-like illnesses remain a threat to the community.
“The ESU is closely monitoring the occurrence of these illnesses in the community and is grateful for the co-operation of all physicians, laboratories and the infection prevention team at the hospital for their heightened surveillance and timely reporting of these illnesses to the Epidemiology and Surveillance Unit.”
A statement released by government urged residents affected to wash their hands frequently, cover coughs and sneezes and not go to school while suffering from influenza symptoms.
“The single best way to prevent the flu is to get a flu vaccine each season,” the statement added.

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