Jamaican officials urges Jamaica to consume less foods comprised of sugar, and exercise more to improve the nation’s health.
Less sugar, more exercise
Prime Minster Andrew Holness says the next step in the Jamaica Moves (keep fit) campaign will be to take legislation to Parliament to regulate the sugar content in food products.
However, Holness who was addressing a crowd in the town of May Pen in the central parish of Clarendon last week, said before this step is made, Jamaicans need to be educated about the ill effects of some of the foods they consume daily.
Jamaica Moves road tour
The Prime Minister was attending the final in the series of Jamaica Moves road tours hosted by the Ministry of Health.
In his address, Holness pointed out, “Non-communicable diseases (NCDs), such as diabetes, hypertension and stroke, are linked to our lifestyle and how we choose to live. We eat rice, yam, dumpling and banana on one plate and all of that is starch, which converts to sugar. When you have too much of that and you are not exercising, you start to put on weight.”
Exercise regularly
“We want all Jamaicans to be healthy. We recommend 30 minutes a day of relatively easy exercise, such as walking in the morning; or 30 minutes of moderate exercise daily (which) is good for all of us,” he added.
The Prime Minister noted that he, too, had recently embarked on a healthier lifestyle by eliminating sugar and artificial sweeteners from his diet, and is encouraging all Jamaicans to either cut down or cut out sugar. He said he had also reduced his fat intake.
“I am also encouraging you to eat more fruits and vegetables, like callaloo and cabbage. We, as a Government, are not just looking at the economy, roads and crime, but we take your health very seriously and are taking the message to you,” he said.
Leads crowd in workout
After leading the crowd in a 20 minute workout, he commended Health Minister Dr. Christopher Tufton for doing an excellent job with the Jamaica Moves campaign and for practicing what he preaches by exercising daily.
Tufton, in his address, encouraged all attendees to move and participate in the evening’s activities, because “we are trying to get every Jamaican to understand the relationship between physical activity and healthy lifestyle”.
“We have too many Jamaicans dying of heart failure, diabetes and arthritis because they sit too much, eat badly, and before they reach 70 they have to take five to six tablets and live at the hospital and doctor. We don’t want that,” he said.
The Health Minister noted that “public health is not just about hospitals but encouraging Jamaicans to live healthy lives.”
