Jamaica’s 400m world champion, Antonio Watson, is preparing for the challenge of a lifetime as he sets his sights on the upcoming Olympic Games in Paris.
The 22-year-old sprint sensation, recently named Jamaica’s Sportsman of the Year 2023, is determined not to rest on his laurels and has set an ambitious goal – to break the elusive 44-second barrier in the 400m.
Watson, a former standout from Petersfield High School, made history in 2023 by becoming the first Jamaican in four decades to secure gold in the one-lap sprint at the World Athletics Championships in Budapest. His outstanding performance included a personal best of 44.13 seconds in the semi-finals, followed by a stunning victory in the final with a time of 44.22 seconds.
Third-fastest Jamaican ever in the 400m
These times solidified his position as the third-fastest Jamaican ever in the 400m, sharing the spot with Nathon Allen, and trailing only Rusheen McDonald (43.93) and Akeem Bloomfield (43.94).
While Antonio Watson relishes the honor of being named Sportsman of the Year, he is keenly aware of the formidable challenges that lie ahead in Paris. The return of top competitors like Steven Gardiner, Michael Norman, Wayde van Niekerk, and Kirani James means that the path to Olympic success will not be an easy one.
Watson has a clear objective for the Paris Olympics, stating, “My objective is to dip below 44 seconds. So, for me, I’m just trying to stay focused and stay healthy and just work hard.” The young athlete is resolute in his determination to push himself to new limits in pursuit of Olympic glory.
Unexpected success at the World Championships in 2023
Reflecting on his unexpected success at the World Championships in 2023, Watson admitted that his initial goal was simply to make it to the finals. However, after an impressive opening round, he recognized an opportunity and decided to seize the moment. He said, “After the first round, I said anything is possible because any card can play. So I just stay focused.”
Winning his first Athlete of the Year award adds to Watson’s motivation, and he places great significance on his parents witnessing this achievement. “It is a big moment, and I am glad my parents were here to witness it, so it will keep me motivated and give me the strength to push forward.”
With his eyes set on breaking new barriers and making history in Paris, Antonio Watson is poised for an exciting journey toward Olympic glory.














