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5 steps to beating seasonal allergies

If you find yourself using more tissues and sneezing up a storm during certain times of the year, you’re not alone. More than 45 million Americans are living with seasonal allergic rhinitis, commonly known as nasal allergies. For many, allergies occur seasonally and are mild, but others have allergies so severe it interferes with their day-to-day lives.

Dealing with seasonal allergies is a pain, but you shouldn’t let it lower your quality of life. Here are a few helpful steps to gaining control of your symptoms:

Know your triggers. Pay attention to the things that prompt your allergy symptoms. For example, try to stay inside on dry, windy days when pollen is active in the air. Have someone else in the family take care of chores that may stir up allergens, like mowing the lawn and pulling weeds. You may even consider wearing a dust mask when working on outdoor chores.

Pay attention to allergen forecasts. Check your local news for pollen forecasts and current pollen levels in your area. If the forecast predicts high pollen levels, start taking your allergy medications before the symptoms have a chance to set in. Keep your doors and windows closed, and avoid outdoor activity when pollen counts are at their highest, such as in the early morning.

Be aware of your location. For those with seasonal allergies, some locations may be more challenging to live in than others. The Asthma and Allergy Foundation of America (AAFA) recently announced its 2015 Fall Allergy Capitals ranking, which names the worst 100 U.S. cities based on an analysis of three factors: pollen, allergy medication use and the number of allergists per patient.

Control your allergens. Keeping the air clean inside your home can also be a challenge, but there are ways to improve your overall air quality. For air heating and air conditioning, use high-efficiency filters and follow a strict maintenance schedule. A portable high-efficiency particulate air (HEPA) filter in your bedroom will help you breathe easier when you’re asleep. You can also keep your indoor air dry by using a dehumidifier to reduce the risk of mold. Of course, be sure to vacuum your floors at least once a week to discourage dust from building.

Determine a treatment method. First, talk to your doctor and get an allergy management plan. There are a number of over-the-counter solutions to provide relief for your allergy symptoms, such as oral antihistamines, decongestants, nasal sprays and combinations. Antihistamines help relieve itchy and watery eyes, a runny nose and sneezing. Decongestants and nasal sprays help by providing temporary relief to a stuffy nose. Depending on your symptoms, one of these types of medications may be right for you.

Keep breakfast satisfying with healthy substitutions

When it comes to breakfast, the options are truly endless. However these days, dietary sensitivities to dairy, eggs, nuts and meat-free lifestyle choices can make it challenging to serve a breakfast that’s nourishing and satisfying for everyone.

Fortunately, making smart substitutions and choosing alternative ingredients can allow you to savor breakfast without sacrificing any of your favorite dishes. Here are some common dietary differences, and easy ways to accommodate them at the breakfast table:

* Dairy sensitivity – About 65 percent of people have dairy sensitivities of varying degrees, according to the National Institutes of Health. Milk and dairy are key ingredients in many favorite breakfast foods, from lattes to smoothies to egg dishes. One dairy substitute that works for many people who are sensitive to dairy due to lactose is Lactaid. It’s 100 percent real, farm-fresh milk with all the vitamins and calcium found in regular milk, just without the lactose, which can cause discomfort. If you’re sensitive to dairy due to lactose, you can have Lactaid milk not only with your morning cereal, but also in any breakfast recipe that calls for milk. You can make muffins, , fruit smoothies, banana pancakes and French toast using Lactaid.

* Egg-free – Whether you follow a vegan diet that eliminates all animal products, or have a sensitivity to eggs, you can still enjoy your favorite egg-based breakfast dishes. The countless food substitutes make it easy to enjoy the foods you love regardless of the diet. Many vegan quiche recipes, for example, replace the eggs with tofu. Egg-free pancakes rely on vegetable oil and baking powder to produce fluffy, smooth griddlecakes.

* Nut-free – If you’re a fan of granola, but want to follow a nut-free diet, you don’t have to give up this nutritious breakfast favorite. You can make your own granola and replace nuts with a variety of healthful, delicious seeds such as sunflower seeds. Have a breakfast recipe that calls for peanut butter? Try sunflower seed butter or soy nut butter as a substitute. Recipes that rely on nuts for crunch and texture (such as banana nut muffins) can also benefit from replacing the nuts with seeds.

* Vegetarian – Many people choose meat-free lifestyles for a number of reasons, including the health benefits of a diet rich in veggies. It’s possible to follow a vegetarian diet while still enjoying some of the flavors of popular breakfast meats. Vegetables make wonderful additions to omelets and breakfast burritos, and a number of companies offer meat-free products that mimic the taste and look of bacon or sausage.

* Gluten sensitivity – Millions of Americans have found that eliminating gluten from their diet helps them feel healthier. Until recently it could be challenging to find gluten-free breakfast foods, but now many grocery stores offer gluten free breads, muffins and other foods. It’s also easy to make your own gluten-free breakfast foods at home, thanks to online recipe banks like allrecipes.com, food.com and even foodnetwork.com.

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CNW90: German Olympian calls for more drug testing on Jamaican track stars

A look at some of the top stories making the news today, November 18, across your Caribbean-American community in South Florida.

Major for-profit college operator Education Management Corp, which owns 3 campus in South Florida, including The Art Institutes, have paid out $95.5 million to settle a lawsuit with the U.S. Department of Justice over its unlawful recruitment tactics. The deal also includes $6.5 million in loan forgiveness for Florida students.

The Miami-Dade Police Department has identified the person responsible for a rash of vehicle burglaries in Northwest Miami-Dade. Detectives were able to confirm that Mario Thomas is responsible for five separate incidents. Anyone with information of his whereabouts is urged to contact 911 or crime stoppers.

Celebrating their further expansion into South Florida, Golden Krust will host two official grand openings for their newest locations – the Palm Lakes Plaza branch, set for Friday, starting 12 pm in Margate, and the Oakland Park Blv. branch in Sunrise, set for this Saturday at 12 pm.

German discus throw Olympic champion Robert Harting has called for investigations into Jamaican athletes following the recent Russian doping revelations. Harting argues that doping is more widespread than just Russia and pointed to Kenya and Jamaica as the main suspects for drug enhancement among athletes.

What’s trending:

Following an arbitration process, Kimberly Singh has been reinstated as Miss World T&T 2015 and will represent the twin-island republic in China in December. For more on what’s trending, follow us on Facebook and Instagram at Caribbean National Weekly, and on Twitter at National Weekly.

For Today’s Weather Forecast:

Mostly cloudy in Broward County with a high of 83 and a low of 76. For Miami-Dade, mostly cloudy with a high of 83 and a low of 75. For more information on these and other stories, visit caribbeannationalweekly.com. 

Miami Gardens gets healthy at Community Wellness Workshop

Eating healthy never tasted so good – or at least it will, following the upcoming “Healthy Living, Healthy Solutions” Community Wellness Workshop. This inspiring day of cooking, eating and learning is set for this Saturday, November 21, from 10 a.m. to 2 p.m. at the Parkway Education Complex in Miami Gardens.

Hosted by State Representative Sharon Pritchett and Miami Gardens Councilman David Williams Jr., this free community wellness workshop will offer tips and tricks on how to eat healthily and deliciously every day. And it’s none of than star local Jamaican Chef Irie Spice that will be providing the healthy culinary guidance. The popular chef will share tips from what’s best to buy, to how to quickly cook healthy meals for the whole family.

The community wellness workshop is also provided in partnership with the Parkways Parents Academy.

Kimberly Singh gets back Miss T&T crown

Miss T&T World 2015, Kimberly Singh, centre,, is flanked by first runner-up Daniella Walcott, right, and second runner-up Vinita Manoo

The formerly dethroned Miss Trinidad and Tobago World, Kimberly Singh, has been reinstated to her title, following tense arbitration with pageant organizers. Singh will now be representing Trinidad and Tobago in the Miss World Pageant in China in December.

In a joint statement from the attorneys for Singh and show promoter Vanessa Sahatoo-Manoo last night, arbitrator Koylass yesterday “ruled that whilst Ms. Singh did breach specific terms of the beauty pageant agreement, such breaches were not fundamental enough to warrant her termination as Miss World Trinidad & Tobago.”

The 23-year-old beauty was initially dethroned in October by franchise holder — Oneness Entertainment – after a fallout over alleged breach of her contract. Oneness Entertainment made a public announcement that Singh was to be replaced by first runner up in the competition, Daniella Walcott.

Though no official reason was ever given as to what constituted a “breach in contract,”, the former queen showed letters from the attorneys of the franchise citing failure to attend events, training and not sourcing funding as some of the reasons for her being stripped of the title.

Singh’s attorneys immediately filed an injunction in the High Court, arguing that as per the franchise agreement with Singh, arbitration was the way to go in resolving any dispute.

Despite the legal whirlwind, Singh says she’s “very happy with the outcome. I look forward to representing Trinidad and Tobago in China and to be judged Miss World.”

Jamaican PM still mulling election date

Portia Simpson Miller

Jamaica’s Prime Minister Portia Simpson Miller has not yet given a clear indication as to when a general election could be held.

Simpson Miller who is also president of the ruling People’s National Party (PNP), told a crowd of supporters in the city of Portmore on Sunday night that she will announce the date “when my master touches me” but promised Jamaicans that the campaign will be short.

Political observers say the PNP will later this year seek a fresh mandate from the electorate even though the general election is constitutionally due on December 29, 2016.

“As we continue the journey on behalf of the people I know we will achieve much more…and I am telling you no campaign will be long.

And I hear everybody guessing whether I am going to call elections early or not. You will be appropriately informed when my master touches me and say my daughter go now,” she said, adding “and as I go around I will feel the pulse and then at the right time I will give you the sound of the trumpet”.

The rally was the fourth in a series, in which the PNP has said it is trying to gauge the pulse of the nation for the election.

In her address, Prime Minister Simpson Miller described as “reckless and careless” statements made by former finance minister Audley Shaw that the International Monetary Fund (IMF) had lowered Jamaica’s primary surplus target under the economic reform programme.

“The timing of this concession by the IMF curiously coincides with the eve of national elections here in Jamaica,” Shaw said, noting that while the opposition Jamaica Labour Party (JLP) welcomed the lowering of the primary surplus target, the relaxation could be interpreted as political interference on the part of the IMF.

But Prime Minister Simpson Miller dismissed Shaw’s assertion adding “go away with that.

“Go away with that, move away with that, foolishness and that one that said it was found wanting in the honest department this week. Don’t talk to use about honesty. We don’t need to get the IMF money to spend it to buy any election.”

EDITORIAL: Special leadership needed to cope with global terrorism

Among the mourning and confusion, following the tragic terrorist attacks by ISIS in Paris last Friday, there is a good dose of fear regarding the possibility of similar attacks in the United States.

Paris is just part of a string of recent global attacks, from the bombing of a Russian airline over Egypt, to the suicide bombing of a Beirut shopping district just last Thursday. This is a pivotal reason why the U.S. needs strong, experienced leadership. When President Obama took office in 2008, his major challenged focused on a failing U.S. economy. Now, in his last year of office, national security and foreign affairs have become paramount.

It’s an unfortunate irony that the day before terrorists attacked Paris, President Obama, in a TV interview, said the spread of terrorism emanating from Iraq and Syria was “contained.” Now following last weekend’s events, the pressure is on for Obama to either send more military forces to Syria, or join a global force in combating terrorists in the Middle East. However, whatever Obama decides, his actions will not eliminate the complex international networks that is ISIS. This is a legacy his successor will adopt starting day one in office.

The currently political climate however, may not recognize the pressing nature of this issue. Several political polls show many Americans supporting candidates with little or no experience with national security or foreign affairs issues. But the threats of terrorists attacks on U.S. soil makes it imperative that voters focus on candidates who present sensible platforms on these two important areas.

America’s next leader must first cope with the growth of radical terrorism, not only in Syria and Iraq, but the resurgence of cells in Afghanistan, Pakistan, Yemen, and Libya, and the atrocities carried out by terrorists in Nigeria and elsewhere in Africa. They must also take the lead in finding new intelligence strategies to monitor the activities of global and domestic terrorists. America’s intelligence agencies are being frustrated by terrorists’ use of untraceable communication tools, often over the illicit “Dark Web” online network.

Our next president must also lead the call in nullifying the attraction of some American youth to join overseas terrorist groups. Apparently persuaded by the radical messages these groups convey, young men and women too frequently attempt to join these groups.

Becoming president also comes with the fateful decision on whether to yield to international pressure to join a global war on terrorists – a conflict Pope Francis referred to as a potential “piecemeal World War III” in his comments after the Paris attacks. The new president must be able to fully understand where and how this war is fought. Will thousands of U.S. troops be deployed around the globe? Moreover, he or she will have to find effective fighting strategies against a global, complex combatant, not tied to one nation or nationality. In all, the next American president must be the candidate who has the competence, experience and pragmatic plans to protect America and Americans.

American cities, counties, and states, including Florida, should also focus on strong, competent leadership to protect their citizens. But this kind of leadership isn’t needed only in America. Every country, including Caribbean nations, now needs leaders capable of protecting their citizens from terrorism. The Caribbean too has suffered from its ISIS connections, with roughly 100 fighters from the region leaving to join the terrorist group in Syria.

The attacks in Paris on Friday are grim reminders that terrorists can strike anywhere, at any time. Every country must now be vigilant and proactive rather than reactive to this threat.

German Olympian calls for more drug testing on Jamaican track stars

German discus thrower and Olympic champion Robert Harting

German discus thrower Olympic champion Robert Harting has called for investigations into Jamaican and Kenyan athletes following the recent Russian doping revelations.

As a result of the government-sanctoned violation of doping rules, the IAAF announced on Friday that Russia was temporarily suspended from all international athletic competitions. The announcement was made at the IAAF Council Meeting held by teleconference and chaired by IAAF’s new president Sebastian Coe.

Harting argues that doping is more widespread than just Russia and pointed to Kenya and Jamaica as the main suspects for drug enhancement among athletes.  

Caribbean bakery Golden Krust expands locations in South Florida

Celebrating their further expansion into South Florida, Golden Krust will host two official grand openings for their newest locations – the Palm Lakes Plaza branch, set for Friday, starting 12 pm in Margate, and the Oakland Park Blv. branch in Sunrise, set for this Saturday at 12 pm.

Golden Krust now has over 25 locations in South Florida, with plans to establish at least 50 in the region.

Nationwide, the popular patty chain has over 120 stores in nine states.

Education Management Corporation to pay $95.5 million in settlement

Major for-profit college operator Education Management Corp, which owns 3 campuses in South Florida, including The Art Institutes, has paid out $95.5 million to settle a lawsuit with the U.S. Department of Justice over its unlawful recruitment tactics. The deal also includes $6.5 million in loan forgiveness for Florida students.

The U.S. Department of Justice announced the settlement at a news conference on Monday morning.

The settlement would resolve accusations against the company under the consumer protection laws of 39 states and the District of Columbia. Two former Education Management employees whose complaints initiated the suit, are also set to receive some of the proceeds.

Top 5 festivals in the Caribbean

One thing Caribbean people surely all have in common, is the fact that they know how to throw a good party. Almost every island hosts an annual event celebrating its unique heritage with music, dance, food. Here are our picks for the best 5 festivals in the Caribbean.

Trinidad Carnival: Port of Spain, Trindad

Two days before Ash Wednesday, in the early morning hours of Carnival Monday,the rhythms of soca music signal the start of J’ouvert. As the sun comes up, colorful bands of people flood the streets dancing to a mix of pounding melodies of calypso and soca bands. Tuesday brings the signature carnival parade. Each band and float interprets an annual theme with its own historical or tropical concept. Throughout the festival, groups host giant parties, steel drum concerts, calypso tents and community gatherings.

 Reggae Sumfest: Montego Bay, Jamaica
Tens of thousands of fans of reggae flock to the birthplace of these music styles for a 4-night blowout concert each July. Top Caribbean bands have been joined in the past by international headlines such as Fox’s Empire actor Yazz the Greatest, Trey Songz, Chris Brown and LL Cool J.
Junkanoo: Nassuau, Bahamas
During the predawn hours before dawn on Boxing Day and New Year’s Day, Bahamians head to Bay Street to join Junkanoo crews “rushing” the parade route. Crews are comprised of family and community groups that parade down the streets wearing bright colorful costumes and beating goombay drums.
Crop Over: Barbados
In Barbados, a ceremony originally held in July to celebrate the end of the sugar cane harvest has turned into a 5-week party, from July to August. The delivery of the season’s final cane crop and the crowning of a Queen and King of the Crop signal the beginning of the fete. Over the next 24 days the island hosts parades, markets, concerts and lots of drinking. The celebration culminates with the Grand Kadooment parade, concert and party.
Pirates Week: Cayman Islands
The only major pirate festival held in the Caribbean, Pirates Week is one event you should never miss.  The 11-day event in November is filled with music, street dances, treasure hunts, food, parades, sporting events, heritage days and costume competitions.

Jamaica’s opposition party concerned about preparedness for upcoming tourist season

JLP’s spokesperson on tourism and cruise shipping, Shahine Robinson

The main opposition Jamaica Labour Party(JLP), has voiced concern about the country’s state of preparedness for the upcoming winter tourism season, that begins on December 15.

According to the JLP’s spokesperson on tourism and cruise shipping, Shahine Robinson, with a month to go before the official start of the winter tourist season, she is “gravely concerned”.

“With the lackluster levels of growth we have had in the sector in recent times, a lot is riding on how Jamaica fares this time around, specifically as it relates to arrivals and earnings.

“Industry experts and stakeholders in general know just how important it is to make an impression on visitors, particularly during the busiest period for the sector, by enhancing the look and feel of the product, as future vacation decisions are influenced by past personal experiences and the testimonials of others,” Robinson said.

She added that there are no signs of product enhancement activities being pursued by the government.

“It is of critical importance that the Government makes adequate financial resources available, particularly to the major resort towns, so that some meaningful and discernible product enhancement activities can get under way ahead of the upcoming winter tourist season.”

In a release on Sunday, Robinson said Jamaica must distinguish itself in the marketplace as so many destinations offer sun, sand and sea.

However,  Tourism Minister Dr Wykeham McNeil believes the upcoming season will be beneficial to the country.

In an address at the Jamaica Product Exchange (JAPEX) Tourism Trade Show , held in September, McNeil said over 60,000 new airline seats had been secured ahead of the 2015/2015 season.

 

TTSFCC to hold General Membership Meeting

The Trinidad & Tobago South Florida Chamber of Commerce (TTSFCC) will hold a General Membership Meeting on Wednesday November 17, at 5:30 pm at the Trinidad and Tobago Consulate in Miami.

Special Guest Speaker will be Garvin Pettier, Acting Consul General.      

Items to discuss include electing a new Board of Directors and the upcoming elections which has been set for January 21, 2016.

 

CNW90: Soca Warriors face Team USA ; Reggae Boyz tackle Haiti tonight in World Cup Qualifiers

A look at some of the top stories making the news today, November 17, across your Caribbean-American community in South Florida.

Caribbean communications provider Cable and Wireless has been bought out by U.S. billionaire John Malone’s Liberty Global for $5.3 billion. Cable and Wireless, which holds its operating headquarters in Coral Gables, will spread Liberty Global reach into the Caribbean, where the company operates under the LIME brand

Lauderhill City commission has shot down plans to prohibit campaign contributions from charter officials and city attorney to candidates competing in city elections. The plan, proposed by city Mayor Richard Kaplan, was rejected by fellow city commissioners as an unnecessary regulation of a non-issue

The Miami International Book Fair will be hosting a special reading event for award-winning Jamaican author, Marlon James, tomorrow night, starting 6 pm at the Miami Dade College Wolfson Campus. The Man Booker Prize winner will deliver a special talk and open Q&A with fans.

In sports, fresh from their 2 to 1 win against Guatemala, Trinidad and Tobago’s Soca Warriors are set to face USA tonight, in World Cup qualifiers at the Hasley Crawford Stadium in Port-of Spain. Team USA is also fresh from their massive 6 to 1 win against St. Vincent and the Grenadines. Meanwhile Jamaica Reggae Boyzs who fell to Panama two nil in their opener will be hosted by Haiti who lost to Costa Rica one nil, with both teams looking for their first win.

What’s trending:

People’s National Party president and Jamaican Prime Minister Portia Simpson Miller says the upcoming election campaign window will be short. For more on what’s trending, follow us on Facebook and Instagram at Caribbean National Weekly, and on Twitter at National Weekly.

 

For Today’s Weather Forecast:

Mostly cloudy in Broward County with a high of 82 and a low of 75. For Miami-Dade, mostly cloudy with a high of 82 and a low of 75. For more information on these and other stories, visit caribbeannationalweekly.com. 

 

Lauderhill commission in disagreement over campaign contributions

Mayor Richard Kaplan

Lauderhill City commission has shot down plans to prohibit campaign contributions from charter officials and city attorneys to candidates competing in city elections. The plan, proposed by city Mayor Richard Kaplan, was rejected by fellow city commissioners as an unnecessary regulation of a non-issue.

The City Commission will now have to revisit the issue, which went before the Florida Bar after County Commissioner Mark Bogen complained that the attorneys had contributed to a political campaign involving one of his opponents.

Vice Mayor Hayward Benson and Commissioner Ken Thurston were both of the opinion that Kaplan was trying to create a problem and then find a solution for it. Benson has openly spoken out against Kaplan’s initial plan, saying that he is unsure as to why this issue needs to be urgently put on the agenda.

 

6 tips for teaching your kids healthy habits

Eat your vegetables. Never skip breakfast. Wash your hands before eating. There are many important habits to teach your children to help lay the foundation for a long and happy life. But one crucial aspect of a child’s overall well-being that is often neglected is their oral health.

“Inadequate teeth brushing habits and poor diet are related to tooth decay in children, according to a number of studies,” says Marsha Butler, Vice President of Oral Care and leader of Colgate’s Bright Smiles, Bright Futures (TM) initiative. “Each year, more than 51 million hours of school instruction are lost due to dental related illness. Parents play a key role in setting up a daily routine that illustrates the importance of taking care of your teeth.”

Here are some tips and oral hygiene habits for parents to implement and encourage to ensure your child’s healthy development:

Be an example. It’s no secret children learn best by observing. If your children see you brushing and flossing your teeth every morning and evening, they’ll follow your lead. If you brush before they get up or after they go to bed, consider changing your own routine. Make it exciting by incorporating your kids’ favorite songs and stories.

Check your water. Is the water in your home fluoridated? If not, talk to your dentist about possible supplement options, as toothpastes and some foods may provide the amount you need. Fluoride works with your saliva to protect the precious tooth enamel from both sugars and plaque.

Schedule regular checkups. When you’re a busy parent, it’s easy to let dental checkups slip off your radar, but making regular appointments may be more important than you think. Your pediatric dentist will assist in preventing dental disease and cavities and point out any developmental issues. Get your children acquainted with their dentist early and make sure they know the dentist’s office is nothing to fear. Even if you feel anxious about a dental visit, try not to show those feelings to your kids.

Seek helpful resources. It can be helpful to find a guide for teaching children proper oral hygiene habits. For example, parents and teachers alike can visit ColgateBSF.com to download free materials and activities specially designed to help educate kids about keeping their smiles bright. Colgate is committed to improving children’s dental health through its Bright Smiles, Bright Futures program. You can also try your local Boy Scout troop, where there is a Dentistry merit badge course (bsa.org).

Introduce flossing early on. Flossing removes food particles and plaque in places where a toothbrush can’t always reach. Beginning at age 4, you should floss for your children. By the time they reach age 8, most kids are able to floss on their own. Be sure to give regular reminders of how necessary it is for your kids to remember to floss.

Encourage a balanced diet. A well-balanced diet is essential for developing strong, decay-resistant teeth, so your children need the full range of vitamins and nutrients. Frequent snacking on sugar or starchy foods like cookies, candy, pretzels and potato chips combine with plaque on teeth to create acids that attack the teeth enamel and may lead to cavities.

Teach your kids the importance of dental hygiene and they’ll have healthy habits for the rest of their lives.

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St.Kitts & Nevis gov’t to introduce legislation limiting number of terms for a prime minister

Prime Minister of St. Kitts & Nevis Dr. Timothy Harris

The St. Kitts-Nevis government will table legislation in Parliament tomorrow, limiting the number of terms for a prime minister.

The National Unity government of Prime Minister Dr. Timothy Harris says that the bill is in keeping with its promise to the electorate as it campaigned for the February 16, 2015 general election.

According to the proposed legislation, “ a person who is appointed Prime Minister under the Constitution shall, subject to subsection (2) of this section, hold office for a term of five years”.

It also notes that a “person shall not be appointed to hold office as Prime Minister for more than two terms as prescribed by this section”.

Haiti is the only Caribbean Community (CARICOM) country that has term limits for its head of state and government.

Soca Warriors face Team USA in World Cup Qualifiers

Trinidad and Tobago players (from left) Khaleem Hyland, Radanfah Abu Bakr, Mekeil Williams, Daneil Cyrus and Sheldon Bateau celebrate their 2-1 World Cup qualifying win over Guatemala on November 13. (Courtesy Allan V Crane/Wired868)

Fresh from their 2-1 win against Guatemala, Trinidad and Tobago’s Soca Warriors are set to face USA tonight, in the next round of World Cup qualifiers at the Hasley Crawford Stadium in Port-of Spain.

Khaleem Hyland led the Soca Warriors to their first goal in the 67th minute, beating Guatemala’s goalkeeper Paulo Cesar Motta. Not too long after, Kenwyne Jones made it 2-0 in the 80th minute. Guatemalan Carlos Meija scored a goal in the 90th minute but it was too late for the Guatemalans. With the win, Trinidad and Tobago has secured 3 valuable points in their group.

Team USA is also fresh from their massive 6-1 win against St. Vincent and the Grenadines.

Award-winning JA author Marlon James to talk at Miami Book Fest

Marlon James

The Miami International Book Fair will host a special reading event for award-winning Jamaican author, Marlon James, Wednesday night, starting 6 pm at the Miami Dade College Wolfson Campus. The Man Booker Prize winner will deliver a special talk and open Q&A with fans.

James will deliver a special talk, as well as host a Q&A with audience members to discuss both his work and his thoughts on the upcoming next generation of Caribbean Literature.

Marlon James‘s break-out recognition as the recipient of the prestigious 2015 Man Booker literary prize is no surprise to those familiar with his career. Born in Jamaica in 1970 and a graduate of the University of the West Indies, his first novel, “John Crow’s Devil,” was a finalist for the Los Angeles Times Book Prize for first fiction, the Commonwealth Writers’ Prize, and was a New York Times Editors’ Choice. His third book, “The Book of Night Women” won the 2010 Dayton Literary Peace Prize and the Minnesota Book Award, was a finalist for the 2010 National Book Critics Circle Award in fiction, and an NAACP Image Award.

In addition to winning the Man Booker, “A Brief History of Seven Killings” was also a finalist for the National Book Critics Circle Award, the OCM Bocas Prize for Caribbean Literature for fiction, the Anisfield-Wolf Book Award for fiction, and the Minnesota Book Award.

Liberty Global to buy Cable & Wireless in $5.3bn deal

Caribbean communications provider Cable and Wireless has been bought out by U.S. billionaire John Malone’s Liberty Global for $5.3 billion. Cable and Wireless, which holds its operating headquarters in Coral Gables, will spread Liberty Global reach into the Caribbean, where the company operates under the LIME brand.

Cable & Wireless shareholders will get a special 3 pence-a-share dividend at the deal’s close, according to a statement on Monday. The transaction is valued at 78.04 pence per CWC share, based on Friday’s closing price.

The purchase gives Malone a critical mass in Latin America, where he created a tracking stock in July called LiLAC for Liberty Global’s assets in Chile and Puerto Rico. Malone, who spent more than $50 billion the past decade amassing cable companies across Europe, looks to do the same in parts of Latin America, and may even spin off that unit in the future, people familiar with the matter said last month, when the companies announced they were in talks.

3.9 magnitude earthquake strikes Trinidad & Tobago

Trinidad and Tobago government shocked by most recent US travel advisory
Port of Spain, Trinidad & Tobago.

An earthquake with a magnitude of 3.9 rattled Trinidad and Tobago on Monday.

The Seismic Research Centre (SRC) of the University of the West Indies  said that the quake was felt at around 8.36 am (ECT) on Monday and was located 10.89 degrees north and 62.32 west. It had a depth of 79 kilometers.

Meanwhile, a 5.8 magnitude earthquake was recorded in the Caribbean Sea on Sunday night between Honduras and the Cayman islands.

The United States Geological Survey said the earthquake which struck at around 6.49 pm (Honduras time) was centered about 167 kilometers south, south west of Georgetown in the Cayman Islands.

The quake was also felt 420 kilometers west of Montego Bay,Jamaica.

Page 2: Miami Gardens Wine and Food Experience

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CNW90: Miami Dade police remain on high alert following terrorism attacks in Paris

A look at some of the top stories making the news today, November 16, across your Caribbean-American community in South Florida.

Following this weekend’s tragic terrorist attacks in Paris, The Miami-Dade Police Department says they continue “to monitor the situation” through the Southeast Florida Fusion Center. Though the department confirmed that “there is no information” on any local threats, all Miami-Dade Police Department officers have been advised to remain on high alert.

A new bond program is in the works for more Grenadian students to attend universities in South Florida, according to Minister of State in the Ministry of Education, Simon Stiel [Steel]. Speaking at a Diaspora townhall meeting this weekend, Minister Stiel said the government is working with local institutions to place students in the nation’s top priority fields, including tourism management, technology and health.

In was a glamorous night in Miami Gardens in the city’s inaugural Wine and Food Experience. Star local chefs battled for the crown in the Master Chef Cook-off, judged by special host, actor Omari Hardwick of STARZ’s hit show, “Power.” The event also featured gourmet food and wines from around the world. The inaugural event marks just the beginning, says City Mayor Oliver G. Gilbert III

It was victory for Trinidad and Tobago and tragedy for Jamaica in this weekend’s round of World Cup semi-final qualifiers. The Soca Warrior neatly defeated Guatemala 2 to 1, with impressive goals from Khaleem Hyland and skipper Kenwyne Jones, while Jamaica lost 2-0 against Panama in front of a home crowd in Kingston.

What’s trending:

Caribbean leaders across the region, including Jamaican PM Portia Simpson Miller and T&T’s PM Dr. Keith Rowley, convey condolences to France following this weekend’s terrorist attacks. For more on what’s trending, follow us on Facebook and Instagram at Caribbean National Weekly, and on Twitter at National Weekly.

For Today’s Weather Forecast:

Scattered thunderstorms in Broward County with a high of 81 and a low of 74. For Miami-Dade, scattered thunderstorms with a high of 81 and a low of 73. For more information on these and other stories, visit caribbeannationalweekly.com. 

How to be your own economic quarterback

You need to be the MVP every year, financial planner says

After a lifetime of earning and saving, one might expect a comfortable and financially secure retirement, especially with a reliable financial advisor – right?

“Life is rarely that simple or black-and-white and, unfortunately, neither is the financial realm,” says Bryan S. Slovon, founder and CEO of Stuart Financial Group in Greenbelt, MD.

“Perhaps the arithmetic of personal wealth should be much simpler, but like it or not, the rules of economics are riddled with fine print, unexpected or inadequately explained conditions, and loopholes.”
Further complicating matters are various professionals in the financial industry. Whether or not a professional means well, the fact remains that many are actually trying to sell products, he says.

“It’s worth reflecting on where your advisor is coming from,” Slovon says. “If they are not fully independent – as in not working for a large institution – their advice may be biased toward sales.”

Ultimately, each person must be his or her own best financial advocate. It may take a team of professionals in various fields to provide retirees with the good life, but individuals need to be their own most valuable player for their well-being. Slovon reviews basic measures to quarterback your life to financial wellness.

  • Listen to your doctor. If you want to enjoy your golden years, good health is arguably the most important step – and it’s cost-effective.“More specifically, doctors often tell patients that they can be of service only in as much as patients are doing their part for good health,” Slovon says. “A healthy diet, exercise, regular doctor’s visits, etc. are necessary. These things help provide good health.”
  • Audit your current and future expenses; spell out your plan. If you don’t have a plan for your money then you’re just hoping for things to work out. You can do better than that, even though changes in your plan will likely occur at some point. The most basic aspect of a financial plan includes understanding your current budget, which could be compared to expenses expected in the future.
  • Focus on your taxes, and perhaps tax-favored investments. An important part of understanding your budget, and making it work better for you, is getting reliable professional analysis on your tax situation. You may be paying much more than is necessary. If you are expecting to retire in the near future, you may especially benefit from analysis of your tax budget. Also, ask about investments that are tax-exempt and tax-deferrable.

“Most of us give our lives to our work and families our entire adult lives,” Slovon says. “If you’re nearing or in retirement, it’s time to focus on you. That means you’ll need at least some professional financial help. However, you are the best person to oversee your own economic fate.”

Manchester High School Alumni hosts fundraising event

The Manchester High School Alumni Association of Florida will be hosting a Party/Dance dubbed CHESTER BASHMENT to aid the Manchester High School Infrastructure Fund on November 21 at The Waterfalls at 9 pm.

For your listening and dancing pleasure, music will be provided by Vybz Express with Jubadeen and DJ Mr. Law who will be spinning tunes from all popular genres and across all age groups. 

“After all, we are all in this thing together. Raising funds to support our alma mater in whatever way we choose.  For us this year, it is to assist with some essential repairs to the older buildings so that the current student body that occupies those buildings can be more comfortable, like we were back in the day” states Maurice Harrison of the Board of Directors and Chairman of the Fundraising Committee, as he reminisced about his time spent in the cool hills of Mandeville.

“Past students in attendance will be surprised as many whom we have not heard from since graduation have confirmed that they will be attending and so I enjoin my colleagues to come out and celebrate with us for this worthy cause” opined Vice Director George Sinclair.

Further information contact the Association at mhsalumnifl@gmail.com.

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