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5 ways to revamp your run

(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice.

“No matter where you fall on the running spectrum, there’s always room for improvement,” says Rebekah Mayer, National Run Training Manager for Life Time Fitness – The Healthy Way of Life Company. “If you’re striving to become a better runner, you might need to make some changes or switch up your routine.”

Below are five tips from Mayer to help amp up your run so you can feel great while making each workout count:

Ease into your outdoor runs

If you’ve been hitting the treadmill all winter and are just beginning to run outdoors, take it slow. Pavement is harder on your knees and joints than a treadmill belt, and your running form is a little different when you’re outside on the ground. Start by taking some easy workouts outdoors, and then progress into harder workouts. By then, all the trails will be fully clear and your legs will have a chance to adapt.

Ditch the background noise

Consider leaving your headphones at home. While music is essential to beat boredom on a treadmill, many runners come to enjoy the quiet solitude or group chatter when running outdoors, especially when you run with a friend. Without headphones, it’s also easier to hear traffic, animals or approaching pedestrians. If music is absolutely necessary, try running with only one ear bud in.

Make it memorable

Take the time to make some of your runs a little more interesting. Is there a trail system a short drive from your home or nearest health club? Even if it doesn’t fit into your daily routine, doing some runs at a more scenic location every so often can make the miles much more enjoyable. Changing up your routine also helps keep your body challenged so you can continue to build strength and endurance.

Gather your running buddies

Running with friends is one of the best ways to stay motivated. Running with a buddy on a treadmill is fun as well, but an outdoor running pal or group can help the time and miles pass more quickly. Life Time destinations nationwide host Tuesday Night Social Runs with varying distances and they’re complimentary for members and non-members. There’s nothing like good conversation to keep you entertained during your workout. Running partners can be good pace setters as well and might even suggest some new running routes or trails you’ve never tried before.

Dress the part

If you run in the dark, choose reflective clothing and a headlamp for safety. On rainy days, add a water resistant jacket and a cap to keep water out of your eyes. This will make the weather more tolerable. If temperatures are cool, choose an outer layer you can easily remove if you get too warm. Life Time is a firm believer that the right pair of shoes can help prevent injury, so make sure you find a pair that works for your running style.

Use these tips to make the most of each run or if you’re one of the thousands of Americans who’s currently training for a marathon, check out lifetimerun.com to sign up for a virtual or in-person run training plan.

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Marion Hall performs at The White House

Marion Hall performs at The White House

Marion Hall performs at The White House

Marion Hall, the Jamaican dancehall artiste formerly known as Lady Saw, will be heading to the White House this week to perform. The star announced on her Facebook account that she will be performing at the White House on Friday, June 24, as part of the third annual Caribbean & African International Leadership Conference, set for June 19 to 24.

Hall, who returned to the Church last year, praised God for the opportunity. “It not all about me, it’s all about God,” said Hall in an interview with The Jamaican STAR. “I feel honored to be an ambassador for Christ. I have to give him all the glory and honor.”

Hall also thanked her pastor, Bishop Everton Thomas of Emmanuel Apostolic Church in Portmore Jamaica, who baptized her last December, for the opportunity.

“He [Pastor Thomas] received a call from Nadine Blair. She informed him that Dr. Agorom Dike called the radio station to get me on the Caribbean and African Faith-based Leadership Conference, 2016, to give my testimony and perform,” she said.

The goal of Caribbean and African Faith-based Leadership Conference is to promote transformational leadership in the Caribbean and the African region. The objective of this year’s conference is to empower “our leaders to facilitate economic development, equip attendees with the leadership resources to empower their community and foster high ethical values in our communities, both locally and abroad,” said the organization in a press statement.

This conference, which brings together spiritual leaders, diplomats, congressional representatives, will include a briefing at the White House, where Saw is scheduled to make an appearance.

Speaking about her return to her faith in an interview with year with Caribbean National Weekly, Hall spoke about her hope to sing gospel, be a missionary and a minister. “I am waiting on God to direct me,” said Hall. “It’s His call.”

Introducing Jamaica Tallawahs’ Timroy Allen

Introducing Jamaica Tallawahs' Timroy Allen

Introducing Jamaica Tallawahs’ Timroy Allen

Timory Allen could soon become a recognized name within the next few months at the conclusion the 2016 Hero Caribbean Premier League (CPL) Twenty20 (T20) competition. The T20 Competition will be play matches at the Central Broward Regional Park in Fort Lauderdale, July 28th through the 31st. Teams will include the Guyana Amazon Warriors, The Barbados Tridents, Trinbago Knight Riders, Saint Kitts & Nevis Patriots, St. Lucia Zouks, and the Jamaica Tallawahs.

Jamaican turned American athlete attended Holmwood Technical school in Manchester before coming to the United States of America as a teenager in 2005. This CPL match will give the 6 foot 2 inch seam bowler a well known name in the cricket world of athletes.

“Yes, I want to impress, it’s T20 cricket and I just want to bowl some good balls and get wickets because those are what count, and if I get the chance with the bat, I make the most of it,” said Allen.

The 29-year-old athlete, who also plays for the U.S national cricket team, made it to the CPL draft after gaining some good traction with amazing performances while representing the ICC Americas team in the Regional Super50 tournament.

“I haven’t met any of the guys personally, but from what I’ve seen it’s a pretty good line-up, probably one of the most talented on paper, talent-wise. “The full tournament is six weeks of action that will be exciting and I’m really looking forward to it and to representing the Tallawahs,” said Allen.

Exploring Business Opportunities in Barbados

Barbados Welcome Stamp Program
Bridgetown, Barbados

Exploring Business Opportunities in Barbados

Continuing their support of greater commerce between Florida and the Caribbean, The Broward County Office of Economic and Small business Development (OESBD) with be hosting the “Doing Business with: Barbados” forum. Set for Wednesday, July 6, from 2 p.m. to 5 p.m. at the Hilton Garden Inn in Miramar, the free public forum will outline upcoming business opportunities in Barbados, as well as provide networking opportunities with business stakeholders from the country.

This year’s session includes a special workshop, outlining the legal and regulatory concerns for those interested in investing and trading with the island nation. Then there will also be a special presentation on export opportunities to Barbados, organized in collaboration with the Barbados Chamber of Commerce. The event will also provide attendees with an opportunity to meet with members of the Barbados Chamber of Commerce, based in Bridgetown, Barbados.

The many Florida export opportunities to Barbados involve diverse sectors, included agriculture, construction, medical devices and life science, port development, renewable energy, and technology. Barbados also offers a series of incentives for various types of investment, with tax-efficient vehicles established by legislation provide avenues for international business, while seeking to ensure adherence to transparency and information disclosure.

Those interest must RSVP by Tuesday, July 5th online at this link.

The Broward County Office of Economic and Small Business Development (OESBD) is primarily responsible for enhancing the economy of Broward County by recruiting new industry, supporting existing industries, and creating new value-added employment opportunities for residents. Its mission is to promote job growth, diversify the County’s industrial mix, and expand the local tax base. OESBD works closely with key partners to accomplish its mission. With this mission, the OESBD has also hosted other public forums highlighting investment and trade opportunities in the Caribbean, most recently in Belize and Guyana.

 

This Day in History: Simone Forbes

This Day in History: Simone Forbes

On this day in Caribbean history, June 20, 1981, Simone Forbes was born. Forbes whose main game of choice is Netball is one of Jamaica’s most gifted sports personalities, having represented Jamaica at the international level in four sports playing women’s Basketball, Football and Soccer.

Forbes played netball with Jamaica U21 in 1998 before making her debut with the Jamaican national team the following year. She continued with the national team, winning bronze medals at two World Championships in 2003 and 2007. Forbes made her debut in 1996 also receiving a Volleyball scholarship to Mercy College in 2005. Also in 2005, Forbes received Prime Minister’s National Youth Award for Excellence in the Field of Sports and in 2002 was the GC Foster College Sportswoman of the Year. Forbes won a silver medal at the inaugural World Netball Series in 2009 followed by another bronze in 2010. Despite taking a break from the sport following the World Series, Forbes remained captain of the Sunshine Girls, and was selected as a flag bearer for Jamaica at the 2010 Commonwealth Games held in Delhi. As of 2010 Forbes is playing domestic netball for the Waulgrovians.

TRACK AND FIELD

Caribbean track stars of tomorrow showcased in Miramar

Over 2,000 promising young athletes from across the U.S. and the Caribbean converged in Miramar this past weekend for the 41st Annual Northwest Express Track and Field Classic Meet, held at the Ansin Sports Complex. Founded by former champion athlete and local advocate Jesse Holt of Miami Northwest Express Track Club, the tournament featured rising stars from 17 states, as well at Jamaica, Guyana, The Bahamas, Puerto Rico, the Cayman Islands and the British Virgin Islands.

With competitors ranging from ages 7 to 80, the tournament particularly shined a spotlight on the sports’ youngest stars, with many elementary school-age runners hitting the track. Several primary school runners from Jamaica came up specifically for the event, including Portsmouth Primary, St. Peter and Paul Preparatory, Waterford Primary, St. Catherine Primary, St. Patrick’s Primary, Harbor View Primary, Buff Bay Primary, and Holy Childhood Prep.

Though the meet has become a powerful platform for local and international up-and-comers to hone their race, for the organizers of the meet, The Classic is intended to serve a greater purpose of fostering community across generations and international borders.

“For us, it’s all about building relationship through competition,” says meet organizer Alan Holt. “We have participants there that have been coming back on an annual basis in the excess of 30 years, to show their appreciation and take the competition to a whole other level. It’s these types of relationships and ongoing commitment that continues to inspire us to take the annual classic into the future.”

Seeking Justice for Women

A recent court ruling in a college rape case went viral in California, when Judge Aaron Persky sentenced a privileged, young, male white student and champion athlete to a mere six months in jail (out of a potential 14-year sentence) for brutally raping a young woman on the Stanford University campus in California.

While there’s public outcry at the low sentence for such a serious assault, compared to the life sentences often shelled out by the courts for nonviolent crimes, this decision also has implications for women who are victims of women from sexual abuse.

Lately, there have been increasing reports of sexual assault on female students on American college campuses. There have also been publicized reports of women subject to sexual assault in the armed forces and the workplace. Abduction and sexual assault against student also make the headlines. Meanwhile, domestic violence continues unabated against women in relationships, with several incidences culminating in serious injury and death.

It often feels like the moral fabric of society relating to women is badly tattered. Each day there’s a new hole in the little untorn fabric. There’s great concern that sexual and other physical abuses against women are getting worse, not better.

This may be, perhaps, due to our culture’s continued perception of women as objects of exploitation rather than citizens deserving dignity and agency. Through social media we see women are increasingly targeted for sexual exploitation.  Several websites regularly expose women of all races and ethnicities explicitly nude, sometimes in graphic sexual acts. Meanwhile, the images of provocatively dressed women are used as mere decoration in advertisements, despite years of complaints by gender advocates. This culminates into a culture that perceives women as targets for sex, rather than fully realized human beings.

Meanwhile, we have a judicial system that has not done enough to provide a sense of security to sexual assault victims, often failing to execute justice. While Judge Persky’s implausible sentence to a privileged, young, white man is unacceptable, his action only echo the injustices often experienced by women who have been sexually abused. According to a report by The Rape, Abuse and Incest National Network, one woman in every six has been the victim of an attempted or completed sexual assault. Yet according to the report several women are reluctant to report sexual harassment. The vast majority of women don’t report such abuse, wary of the resulting humiliation, embarrassment and the penchant for some attorneys and courts to make victims the instigators or perpetuators.

While men in the community are urged to be more respectful of women, this appeal struggles with the limited, sexualized views of women in today’s culture. We as a community both men and women, must commit to change, aggressively militate against abuse and misogyny. We must be bold enough to report when abuse occurs, while maintaining positives roles as parents, spouses and community leaders.

Band Profile: Skotch Bonnett

New band breaks into local reggae scene

Jahlisa Harvey

The South Florida reggae scene is heating up as its latest arrival, Skotch Bonnett, is burning up the stage with their unique blend of classic one drop and a full dose of soul.

The South Florida reggae scene is heating up as its latest arrival, Skotch Bonnett, who is burning up the stage with their unique blend of classic one drop and a full dose of soul.

You will be moved from the very onset of the lead singer’s silky voicing spiced up with the seasoned skills of the musicians, then adding a classic mix of a three-part harmony, dubbed as “Sweetness”, similar to the likes of Beres Hammond’s “Harmony-House Singers” and Bob Marley and the Wailers’ “I-Threes”.  They successfully deliver a mix reggae rhythms, blending it with a stew of classic R&B and rock and roll, with each of the background vocals mastering the stage at some point in their show.

Skotch Bonnett has been making the rounds on the local concert circuit, most recently wooing the crowd at the Deerfield Beach Summer Music Festival last weekend, as well as the Sunrise Kiwanis Mother’s Day celebration and the Zaka Festival in Little Haiti. The band is next due to perform on Sunday, June 18 at music hotspot, Fins and Things Bar and Grill in Sunrise, where they will perform the third Sunday of every month. To find out more about the band, check out their webpage at www.skotchbonnettband.com.

Does your door lock protect against this break-in method?

Does your door lock protect against this break-in method?

From self-driving cars to Snapchat, digital technology continues to transform almost every aspect of our lives. While these big-ticket smart items make the headlines, many homeowners are more interested in how smart technology can be used to increase their level of home security.

Today, advanced image sensors, indoor video cameras and DIY security hubs allow the average homeowner to install security systems that are directly linked to the police. Homeowners can also lock doors and check cameras from their phones, regardless of their location.

“No matter how advanced your security system, your home is only protected as much as your weakest link,” says Randy Johnson, a professional locksmith with Lock-Tech in Orange County, California. “Far too often, it’s the weak door lock on the door that thieves use as their entry way into a home.”

A rising danger

Recently, Good Morning America reported on the increase in the use of bump keys to break into homes. Bump keys can be purchased online and fit into just about any door lock. A burglar needs only to hit the head of the inserted key with a hammer or a blunt object. This causes the pins in the lock to jump, allowing anyone to unlock the door and easily enter your home.

Because this entry method is not easily noticeable, many people don’t even know their home was broken into. Studies conducted by the U.S. Department of Justice found that household break-in rates regularly increase during the summer. Those findings are confirmed by F.B.I. data that show all criminal activity increases roughly 10 percent during the summer months.

These factors have led security experts to remind the public that not all door locks are the same and homeowners need to invest in bump-proof door locks.

Bump-proof locks

As summer crime spikes, the importance of having the right kind of door lock on your home cannot be overstated. SmartKey locks are built with a patented BumpGuard technology that prevents would-be burglars from breaking into your house with a bump key. Lock bumping is a trend in burglaries, which can make it easy and fast to break into homes without needing too much special equipment or leaving any trace of forced entry. It works almost as well as actually having a key, and a set of 10 rapping keys can make the criminals capable of opening 90% of common tumbler locks

 

 

 

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Track and Field

Kim Collins Olympic hopes in peril following injury

Olympic gold for St. Kitts and Nevis Track and Field star Kim Collins may be in jeporady, following news that the 100 meters sprinter sustained injuries at the recent Dimond League Meet in Oslo, Norway.

Fresh from setting a new world Master record of 9.93 seconds in the 100 meters, Collins was leading his race until he had to pull up at the mid-way point due to a cramp on the left side of his groin. Since the meet, Collin confirmed that he would have to withdraw from the St. Kitts and Nevis National Olympic Trials.

“I would like to once again thank everyone for their continued love and support over the years. However, due to a recent injury at the Oslo Diamond League I will not be able to attend the S.K.N National Olympic trials scheduled for June 18th-19th,” said Collins in a statement on his Facebook page. “All those competing, I wish you the best of luck.”

The 2016 Summer Games in Rio de Janeiro, Brazil, was to be Collins’ fifth and final Olympic s. Now forty years old, the sprinter first competed for his country at the 1996 Games in Atlanta, Georgia.

Meanwhile, the St. Kitts/Nevis Amateur Athletic Association (SKNAAA) has confirmed that Collins would not be competing in the national trials, wishing him “a speedy recovery and longevity for the remainder of the 2016 campaign,” said Evris Huggins, the Public Relations Officer for the SKNAAA.

However, the Association did not clarify whether Collins has applied for a medical waiver from the championships to select the country’s Olympic team. Collins has expressed in the past his goal to become the first 40-year-old sprinter to break 10 seconds in 100 meters sprint event at an Olympic Games.

Caribbean-Americans honored at People Profile Awards

Caribbean-Americans honored at People Profile Awards
Dancehall star King Yellowman accepts Lifetime Achievement award from Consul General Franz Hall and event founder Dr. Allan Cunningham

Caribbean-Americans honored at People Profile Awards

It was a night of Caribbean achievement and excellence at this past weekend’s inaugural People Profile Awards, held at the Sunrise Civic Center. Inspired by popular interview series, People Profile, this red carpet affair launched by Dr. Allan Cunningham shined the spotlight on the many individuals among the Caribbean-American community who inspire, motivate and educate.

As the recipient of the Business Figure/Public Person award, Jamaica’s Consul General in Miami, Franz Hall, praised his dedicated staff, recognizing them as the real winners. Meanwhile, Eddy Edwards – founder of the Jamaican Jerk Festival, received his award for the Entertainment event of the year. He expressed shock and jubilation upon receiving his award, as he too attributed his success to others in his organization. Jephtah Thomas, the winner of the Courage Award, also expressed how happy he was at the quality of the show and that it had exceeded his expectations.

The night also gave way to a host of entertainment from accomplished artistes. The evening spirit was kept light thanks to the guidance of MCs Paul Johnson a.k.a. “Mr. Flavors” and Kelly Smith, who both delighted the audience with comical and political satire. The stage show also included stellar performance from Mia Rahm, Mical Russell, King Bantan, Twiggi, Suzanne Sultry, Michael Schloss, and Kidson Barnes. Papa Michigan was magical and was a crowd favorite, while dancehall icon Yellowman took down the house, taking patrons down memory lane with a slew of his popular hits. While Yellowman received the Lifetime Achievement Award, he never shy away from his fans. He did a masterpiece performance and chants of “more, more, more” became like a theme song from the energetic audience.

The 2016 People Profile Awards team include: stage director Roy Campbell Chester Bishop, Anthony D’Oley, Mark Cameron, Judith Cunningham, Sophia Allen Hendricks, Horace Cox, Tricia Chung Foster, Jannice Davis, Claudine Forester, Andrea Hall, and Sonjahtu Martin. In addition to honoring members of the community, the event also raised funds for charities such as the Coalition of Jamaican alumni Associations, the Jamaican Diaspora Legacy Foundation, the Opal Davis Lunch Project and the Tom Joyner foundation.

Summer Film Fling

calypso rose

Summer Film Fling

Binge on these latest movie releases from VP Records

jamaican mafiaJamaican Mafia
Already a cult classic, this ever popular gangster thriller follows the young and financially frustrated car salesman Zoolian “Zoo-Zoo” Anderson (played by Mykal Fax, who discovers that his uncle Soljie (played by the one and only iconic Jamaica actor, Paul Campbell of “Third World Cop” and “Dancehall Queen” fame) is a powerful crime boss of the Jamaican Mafia organization. Zoolian ditches his corporate lifestyle to follow his desperate desire for riches and fame. This film leads a journey into dark places, lit up along the way by laughter, sex and thriller-worthy surprises that will leave viewers discussing and debating it long after the movie ends.

Summer Film FlingThe Lioness Of The Jungle – Calypso Rose
Celebrating Calypso Rose, the living legend and uncontested diva of calypso music, this documentary follows Rose as she travels on tour to Paris, New York, Trinidad and Tobago, and back to Africa. In each place, we learn a little more about the many faces and facets of her life. It is a film not only about memory, the exchange and discovery of world cultures, but also about the journey of this exemplary artist, going behind the glitz and glitter for an intimate portrait of the star and her music.

Jamerican film, “The Heart of Summer” premieres on Father’s Day

A look at some of the top stories making the news today, June 17th, across your Caribbean-American community in South Florida.

Here’s a look at our top stories.

The City of Miramar celebrates the opening of their new 65,000-square-foot Police Headquarters this week. Jamaican-American police chief, Dexter Williams, says the community has been eagerly waiting for their new home and this sparks the beginning of a new adventure. The plans for the headquarters has been in development since the former Police Department was deemed uninhabitable after Hurricane Wilma and will house the City’s Emergency Operations Center.

With Broward County’s overall employment rate at 4.2 percent which is below the regional, state and national average, the Broward County Commission has approved the ‘Employment Self-Sufficiency Program’. The initiative will target the high unemployment rates and low incomes in the county, specialized job readiness classes, a path to GED, and employment opportunities for unemployed residents over 18 who reside in the county.

This Sunday, Cinema Paradiso in Fort Lauderdale will screen the movie ‘The Heart of Summer’ by critically acclaimed Jamaican actor and producer, Paul Campbell. Infused with a dynamic soundtrack from artists such as Rootz Underground, Raging Fyah, and Leea Stewart, The Heart of Summer is reflective of Caribbean-American Heritage Month and a tribute to all Fathers on Father’s Day. The film will begin at 6 p.m.

In sports, The U.S.A Cricket Association has asked for a cancellation of the six Caribbean Premier League matches set for south Florida July 28 to the 31st. They state the CPL and Lauderhill did not receive proper sanctioning to host the event, however, the ICC head of global development, Tim Anderson, mentioned that the U.S.A.C.A did not have the authority to sanction matches since it was suspended in 2015, and that the CPL games were okay to go ahead as scheduled.

Here’s a look at what’s Trending:

SHEBADA returns to South Florida in the big hit play ‘Bangarang’. Sunshine Theatre Company will present Jamaica’s comedy actor, Shebada, this Father’s Day weekend with two showings available. Saturday, at 8.00pm at Miramar High School and Sunday starting at 7 p.m at Coral Springs Center for the Arts.

For Today’s Weather Forecast:

A chance of storms in Broward County with a high of 90 and a low of 77. In Miami-Dade, Partly Cloudy with a high of 91 and a low of 76.

For more information on these and other stories, visit caribbeannationalweekly.com. Remember to pick up this week’s copy of our Caribbean National Weekly at your nearest Caribbean – American outlet.

FSU Women’s Basketball Team schedule VI tournament games

Florida State Women’s Basketball adds a Caribbean tournament to their schedule as they set out to play in the 2016 Paradise Jam in the Virgin Islands. The three-day tournament takes place Nov. 24-26 at the UVI Sports and Fitness Center.

The Seminoles begin the tournament with a matchup against Winthrop on Thanksgiving at 6:45 p.m. On Friday, Nov. 25, FSU faces Gonzaga at 6:45 p.m. and ends the tournament against Michigan on Saturday at 9 p.m. All games times are in Atlantic Standard Time.

This year’s trip to the U.S. Virgin Islands will mark the fifth tournament over the last nine seasons where FSU has played multiple games in the Caribbean. The Seminoles have played in Cancun, Mexico, in 2008 and 2014, the Bahamas in 2010 and Puerto Rico in 2012. FSU also played in Puerto Rico in 2004.

“We’re always looking to give our student-athletes and staff the best experience possible. This trip to the U.S. Virgin Islands marks another stop for us in the Caribbean,” said FSU head coach Sue Semrau .

Since the 2010-11 season, FSU is 6-1 in tournament games played in the Caribbean. The school last played at the Cancun Challenge in Riviera Maya, Mexico, on Nov. 27-29, 2014.

In Florida State’s most recent season in 2015-16, it managed to stay in the Top 15 of the USA Today Coaches Poll for the entire year. FSU finished 12th in the final poll, its third-highest ranking ever. One of only eight programs in the nation to make back-to-back appearances in the regional semifinals, the Seminoles went to the NCAA Sweet 16 for the second consecutive year.

FSU, which is ranked 15th in ESPNW’s preseason Top 25 rankings, with three All Atlantic Coast Conference, performers return in senior point guard Leticia Romero, senior guard Brittany Brown and junior forward Shakayla Thomas. In addition to the three games at the Paradise Jam, another game has already been revealed in its road matchup at Minnesota on Nov. 30 as part of the ACC/B1G Challenge.

Paradise Jam Reef Division Women’s Tournament

Game 1: FSU vs. Winthrop (Nov. 24 at 6:45 p.m.)

Game 2: FSU vs. Gonzaga (Nov. 25 at 6:45 p.m.)

Game 3: FSU vs. Michigan (Nov. 26 at 9 p.m.)

JNBS receives IDB funding for water conservation

JNBS receives IDB funding for water conservation
Hermitage Dam, Jamaica

JNBS receives IDB funding for water conservation

The Inter-American Development Bank (IDB) has approved an operation to enable investments in efficient water technologies and practices in newly built housing in Jamaica.

The project will promote related business opportunities and entrepreneurship in climate resilience and improve the conservation of water throughout the country. The project will use a US$5.75 million loan funded by resources from the Pilot Program for Climate Resilience (PPCR),one of three programs under the Strategic Climate Fund – a funding window under the Climate Investment Funds, together with non-reimbursable financing for technical assistance (US$1,139,400, including local counterpart resources) from the Proadapt Program of the Multilateral Investment Fund, a member of the IDB Group. Proadapt is co-financed by the Nordic Development Fund (NDF).

Drought and shifting patterns of rainfall are affecting water prices across Jamaica and aggravating the strain on the water supply, which along with other constraints has led to periodic water service interruptions. This project, by demonstrating the market for greater water efficiency in Jamaica, will contribute to greater conservation of this resource in housing.

The borrower of the loan is the Jamaican National Building Society (JNBS), the largest mortgage granting institution in the Caribbean Basin. The Jamaica National Foundation, a member of the JNBS Group and a non-profit foundation that promotes social and sustainable development, is the executing agency for this operation. JNBS will on-lend PPCR resources to housing developers and construction companies for water efficient products and measures. The investments financed will improve water availability and reduce the risk of water disruptions during increased periods of drought that result from climate change. Investments will also yield economic co-benefits by reducing household water bills.

The grant resources provided by the Multilateral Investment Fund and the Proadapt program support technical assistance activities aimed at complementing the loan interventions and will focus on

This Day in History: The French Invasion of St. Vincent

St. Vincent was invaded by France

On this day in history, June 17, 1779, the French invasion of Saint Vincent took place during the Anglo-French War. A French force commanded by Charles Marie de Trolong du Rumain, landed on the West Indies isle of Saint Vincent, and quickly took over much of the British-controlled part of the island, assisted by the local Black Caribs who held the northern part of the island.

British Governor Valentine Morris and military commander Lieutenant Colonel George Etherington disagreed on how to react, and ended up surrendering without significant resistance. Both leaders were subjected to inquiries over the surrender. The period of French control begun by the capture resulted in solidified Black Carib control over northern parts of the island. The area remained in Carib hands until the Second Carib War of 1795.

At about the same time as the American War of Independence, a British fleet under Admiral William Hotham also arrived augmenting the fleet of Admiral Samuel Barrington. The British then captured French-held St. Lucia, despite d’Estaing’s attempt at relief. The British used St. Lucia to monitor the major French base at Martinique, where d’Estaing was headquartered.

Byron departed St. Lucia on June 6 in order to provide escort services to British merchant ships gathering at St. Kitts for a convoy to Europe, leaving d’Estaing free to act. D’Estaing and Governor the marquis de Bouillé seized the opportunity to begin a series of operations against nearby British possessions. Their first target was the isle of Saint Vincent, just south of St. Lucia.

The political situation on Saint Vincent was somewhat tense. The island was divided in half between land controlled by white planters and that controlled by the local Black Carib population. The line dividing these territories ran from the island’s north-west to its south-east, and had been declared by treaty signed in 1773 after the First Carib War. Neither side had been happy with the compromise agreement, and its terms were a continuing source of friction. The British had, uniquely among its Caribbean possessions, had to establish a chain of outposts to protect the planter population.

Governor Valentine Morris had assumed office in 1776 when the isle was granted a separate government, and reported then that it had virtually no defense. In addition to the difficult relations with the Caribs, the British population was also sympathetic to the cause of colonial independence.

In late August 1778 French officials met with Carib leader Joseph Chatoyer, and in early September Governor Morris was confronted by Caribs bearing new French muskets on a tour of the border areas. D’Estaing organized a force of 300 to 500 troops, including French regulars drawn from the regiments Champagne, Viennois, and Martinique. The invasion force was placed under the command of Lieutenant de vaisseau Charles Marie de Trolong du Rumain, who had recently distinguished himself by taking over British-controlled Saint Martin in March 1779. The force was embarked on a fleet consisting of the frigate Lively, the corvettes Lys and Balleastre, and two privateers. Du Rumain sailed from Martinique on 9 June, and reached the waters off Saint Vincent on the 16th.

Two of the ships anchored in Young’s Bay, near Calliaqua, while the third anchored off Kingstown. The ships flew no national colors, leading to local speculation as to their intent. Local planters who thought they might be merchant vessels expected to pick up the sugar harvest prevented a sentry at one of the island’s coastal fortifications from firing a signal cannon, and one man sent out to one of the ships was taken prisoner. As the French began landing their troops, a small company under Captain Percin de la Roque was landed on the eastern shore to mobilise the Caribs. These irregular forces, which grew to number about 800, quickly overran British settlements near the borders between the British lands and those of the Caribs, while du Rumain led his main body of troops toward Kingstown.

Eventually the alarm was raised, and Governor Morris thought it would be possible to make a stand against the French in the hills above Kingstown, in hopes that the Royal Navy would bring relief. Lieutenant Colonel Etherington was however opposed to this, especially when the size of the approaching Carib force became apparent, and a truce flag was sent to the French. Du Rumain demanded an unconditional surrender, which Morris rejected. During the negotiations, three ships were spotted flying British flags. Du Rumain returned to his ship, and quickly determined that the strangers were supply ships; two he captured, but the third got away. After further negotiations terms were agreed that were similar to those granted by de Bouillé in the 1778 capture of Dominica.

The Black Caribs harassed British settlers during the French occupation, at times requiring intervention of the French military to minimize bloodshed. After the return to British control, an uneasy peace existed between the British and Caribs until the 1790s, when the Caribs again rose up in the Second Carib War. The Caribs were then deported by the British to Roatán, an island off the coast of present-day Honduras, where their descendants are now known as the Garifuna people. Saint Vincent and the Grenadines gained its independence from Britain in 1979.

Help for Millennials seeking their first home

Help for Millennials seeking their first home

Help for Millennials seeking their first home

With rents in South Florida higher than ever, experts report that more millennials are turning to the real estate market for their first home as the only alternative.

“These young people think it’s futile to pay high prevailing rents,” says Miramar real estate agent Beverly Harrow, who reports seeing a steady increase in demand by young buyers for condos and dwelling houses.

Harrow however notes that buyers will face a challenge securing their first home, as “currently the demand for residential property in the region outweighs the supply, pushing up the prices of the available homes and the down-payment requirement.”

That’s what young Caribbean-American newlyweds, Wayne and Morgan Harrison, experienced in their home search. The couple said they experienced “renter’s shock” when searching for a two-bedroom apartment.

“We sought an apartment in a safe neighborhood, but close enough to shopping, highways, and so on,” said Morgan. “The least expensive was $1,500 monthly, way outside our planned $1,200 budget.”

Encouraged by continued low interest rates, they decided on purchasing a home thanks to “surprisingly easy credit requirements”’ But their efforts fell short when they discovered the high down-payment required. Another Caribbean-American, Felicia Ramsay, 31, says she was recently qualified to purchase a “cute condo in West Kendall, but I couldn’t afford the required $20,000 down payment.”

Harrow said it’s the responsibility of realtors to not only find buyers the home of their dreams at the most favorable price, “but also help them get the best mortgage deal, including affordable down-payments.”

Young buyers can get some relief “through the Neighborhood Stabilization Program,” says Harrow, which is “a federal program that allots funds to the states, and is passed on to counties and cities.” Harrow said she’s surprised more homeowners aren’t aware of this program. Depending on the neighborhood, home-buyers in Broward County can get up to $35,000 in down-payment assistance, and those in Miami-Dade and Palm Beach County, can received $23,688 and $21,875 in assistance respectively.

“Most of the young people that contact me about home purchasers are middle-income earners, averaging $45 to $48,000 annually,” says Harrow. “So most would meet income guidelines set by the National Stabilization Program to qualify for assistance.”

 

Local leaders ready for Caribbean Legislative Week

Local leaders ready for Caribbean Legislative Week
Wesley Kirton and Roxanne Valies

Local leaders ready for Caribbean Legislative Week

Members of the Diaspora from across the U.S. will head to D.C. for the annual Caribbean-American Legislative Week, set for June 19 to 24. Hosted by the Institute of Caribbean Studies (ICS) in honor of Caribbean American Heritage Month, the week-long events will include a special White House Briefing and the Legislative Forum on Capitol Hill. The South Florida region will be represented by ICS board member Roxanne Valies and local businessman and former Guyanese diplomat, Wesley Kirton, among others.

This year’s delegation will focus on multiple concerns related to the community, including the recent closing of “correspondent relations between Caribbean commercial and U.S. banks,” says Kirton. “[This] is an issue that has serious implications for the region’s economy.”

Another campaign issue is the removal of barriers to trade, especially the export of Caribbean food products to the U.S.

“This has special significance, for Florida as the state has some protectionist policies that impact even the trans-shipment of certain food products destined for other U.S. states,” says Kirton. Other trade issues include the security of shipments to and from the Caribbean against contamination by illicit drugs and illegal arms.

There will also be discussions during the week with institutions such as the Inter-American Development Bank, regarding the development of Caribbean-American youth.

“We need to craft policies and programs to ensure that Caribbean-American youth channel their energies in productive activity and take full advantage of educational and other opportunities available to them in America,” says Kirton.

Delegate member Valies expressed high hopes for this year’s session, as “each year Legislative Week takes on more significant. It has become one of the premier occasions for Caribbean-Americans, the U.S. government, [and] private and public institution representatives to pragmatically deliberate on issues of mutual interest.”

Since Caribbean History Month was officially proclaimed by President George W. Bush in 2006, a delegation of Caribbean and Caribbean-American public and private officials have visited Washington for Legislative Week, representing the interest of the region and the Caribbean-American community, and lobby for U.S. legislators to deliberate and pass laws relevant to Caribbean-Americans.

Caribbean American Heritage Month ROUND UP

Caribbean American Heritage Month ROUND UP

Caribbean American Heritage Month ROUND UP

Your guide to the hottest events celebrating Caribbean-American culture

June 19 to 25

June 19

the heart of summerHeart of Summer Premiere
Cinema Paradiso
6:30 p.m. and 8:30 p.m.

Filmed in South Florida, “The Heart of Summer” will make it premiere in front of a home audience at this special showing. This romantic, instant classic features a slew of Caribbean stars, Lex Kelly-Meade, Tesh Beckham and the only and only Paul Campbell.

 

Bangarang120151217Bangarang
Coral Springs Center for the Arts
7 p.m.
Keith “Shebada” Ramsey returns to South Florida in the hit Jamaican play “Bangarang,” featuring fellow stars Chris McFarlane and Monique Ellis. The hit is written by David Tulloch and directed by Lloyd Allen.

 

carib style week 2Carib Style Week: Westfield Fashion Pop-Up
Westfield Broward Mall
As part of the week-long Carib Style Week celebration, the Westfield Mall will be hosting a pop-up show highlight designers from across the Caribbean and the Diaspora. Featured designers include swim and active wear designer Chandra Maharaj Designs from Trinidad and Brazil, Trinidadian resort wear designer Homanic Designs, JA Sandal Company from Jamaica, Jamaica men’s and women’s wear designer Franz Christie, Guyana designer Sonia Noel, and Carib Style Activewear from Trinidad.

June 23

miami caribbean codeMC2 Regional Tech MeetUp
The Palm Court, Miami
5 p.m. to 8 p.m.
Promoting technological innovation among the Diaspora, Miami Caribbean Code (MC2) hosts this annual meet-up, with panel discussion and talks on the latest tech trends and opportunities.

June 24

Caribbean American Heritage Month ROUND UPCarib Style Week: Carnival Rocks the Runway
Revolution LIVE, Fort Lauderdale
8 p.m. to 4 a.m.
This pop-up fashion event will feature the top ten Carnival bands and designers from One Carnival, as paraders hit the runway along with DJ Puffy and Friends, as well as a live performance by 5Star Akil.

 

Jamaican-Escovitch-SauceTaste of the Caribbean
Villas Banquet Center, Lauderdale Lakes
8 p.m.
The Greater Caribbean American Cultural Coalition, Unifest and the Great Caribbean American Chamber of Commerce host this cultural and culinary bonanza, with live entertainment and fun for the whole family.

June 25

carib style week 3Carib Style Week Showcase
Westfield Broward Mall
11 a.m.
Carib Style Week continues a day-long calendar of activities, including a beauty bar, meet and greet with designers, a fashion show featuring the designs from the Westfield Fashion Pop-Up Experience.

Sunrise hosts Blood Drive for Orlando Victims

Sunrise host Blood Drive for Orlando Victims

The Florida Panthers, City of Sunrise and OneBlood announced today that they will hold a blood drive at the BB&T Center on Friday, June 17 from 2:00-7:00 p.m. to help support those impacted by the recent shooting at Pulse nightclub in Orlando. OneBlood is a non-profit devoted to organizing blood donations.

The Florida Panthers Foundation will also accept donations to support the OneOrlando Fund, a newly created fund that was announced by Orlando Mayor Buddy Dyer to support those affected by the Orlando tragedy. Every dollar raised on Friday will be matched by the Florida Panthers Foundation.

“During this difficult time we felt it was important to unite and support the city of Orlando and everyone affected by this tragedy.” Panthers Executive Chairman Peter Luukko said. “As a member of the Florida community, we stand by our neighbors to the north. Our thoughts and prayers are with the victims, their friends and families as well as the first responders.”

“The Sunrise family stands with victims and those dealing with the aftermath of the horrific shooting in Orlando,” Sunrise Mayor Mike Ryan said. “To the families and friends of those murdered, our hearts ache. We know the survivors and their families have a long road ahead. The Sunrise family is ready to help and provide anything the Orlando family needs.”

The Panthers will offer a 20-percent discount on merchandise at Pantherland as well as goodie bags, based on availability, to those that donate blood on Friday. Additionally, there will be food trucks, inflatables and Viktor E. Ratt will be in attendance on the JetBlue Tarmac at the arena. WQAM 560 AM will be broadcasting live from the blood drive.

To make an appointment to donate, go to www.OneBlood.org, click DONATE NOW and enter FLORIDA PANTHERS as your sponsor. You can also download the app DONOR SPACE to make an appointment.

The fashion-forward way to stay connected

Watches, rings and pendants go high-tech, combining beauty with technology

(BPT) – Jewelry has signified the bonds between people since the ancient Egyptians created the wedding band. But the digital revolution is quickly converting jewelry from a symbol of connection to wireless ways to stay connected.

Rings, watches, pendants – even cufflinks – have been transformed into miniature electronic devices that keep us in touch with people, including ourselves. This merger of fashion and function is catching on fast with consumers.

According to Gartner Inc., an information technology and research advisory firm, purchases of wearable smart devices will increase 16 percent in 2016, with smartwatch sales alone predicted to rise a whopping 66 percent.

The wearable device trend took off a decade ago, primarily for fitness. The Nike+iPod fitness tracker was the forerunner for a flood of new products embedded with tiny sensors that report the wearer’s workout progress.

Functions, aesthetics determine price

Today, nearly all the major tech companies compete in the smartwatch market, including Apple, Google, Microsoft, Motorola and Samsung. Meanwhile, some traditional watchmakers – such as Tag Heuer – have developed their own high-tech timepieces.

Top designers are also collaborating with high-tech developers to create smart rings, bracelets, necklaces and other fine and fashion jewelry. FitBit, for instance, offers a line of fitness trackers conceived by Tory Burch, a well-known women’s wear designer. The technology is embedded in embossed metallic pendants and bracelets.

Protect smart investments

Since smart jewelry could be a major jewelry investment – second only, perhaps, to an engagement ring – it’s important to adequately protect it with insurance.

Most homeowners insurance policies cover jewelry to some extent. In many cases, however, your coverage may be limited. Plus, a jewelry claim could affect the status of your entire policy. That’s why it’s important to evaluate your insurance options.

Typical warranties and protection plans won’t reimburse you if your smart jewelry disappears under mysterious circumstances – meaning you’re not sure whether it was lost or stolen. The best jewelry insurers, such as Jewelers Mutual Insurance Company, a leader in jewelry insurance since 1913, will cover loss in such circumstances. They will also repair or replace the item through the jeweler or manufacturer of your choice and a loss.

If you’re someone who appreciates socially responsible companies, there’s another reason to look up Jewelers Mutual. This summer, the company is making news by offering $2 million in donations to nonprofits that fight hunger, provide affordable housing and deliver medical research and exceptional care to kids battling cancer and other life-threatening diseases.

As part of its “Band Together” campaign, Jewelers Mutual is inviting consumers to select which cause receives the largest share of its unprecedented philanthropic gift. For everyone who casts votes at JewelersMutual.com/BandTogether from July 11-31, this campaign offers more than the chance to help their favorite nonprofits. Every individual who answers the call to “Band Together” online will be eligible to win a set of three stacking bands from Stacked New York. Three exquisite sets will be given away during the campaign. While, the bands are not the kind equipped with smart technology, they are a smart fashion choice and symbolize the timeless bonds that connect people to something bigger than themselves.

VMBS forum highlights pathways for investment

VMBS forum highlights pathways for investment
VMBS President/CEO Courtney Campbell

VMBS forum highlights pathways for investment

Encouraging greater personal investment in Jamaica among the Diaspora, the community showed up in droves for the recent public forum “Jamaica…The Place of Choice to Live, Work, Raise Families and Do Business by 2030: an economic & social perspective.” Hosted by the Victoria Mutual Building Society (VMBS), the forum highlighted numerous investment opportunities, particularly in real estate.

In an interview with National Weekly, VMBS President/CEO Courtney Campbell assured the Jamaican Diaspora of several current incentives.

“VMBS provides for an excellent opportunity for Jamaicans in the Diaspora to save, especially as interest rates in Jamaica are much more attractive in the U.S.” said Campbell. “And moreover, these are interest rates on a secure institution.”

Although plans are on stream to comprehensively grow the Jamaican economy by 2030, Jamaica’s current financial sector “is strong, growing, well capitalized and well supervised.”

The current positive interest rate and the strength of the Jamaican business sector also provide dual incentives for the Diaspora to invest in Jamaica, says Campbell. Interest payments “are offered in both Jamaican and U.S. dollars, [and] are very competitive,” which makes conditions ideal for the Diaspora to purchase real estate.

Addressing concerns by many contemplating saving their funds in Jamaica, Campbell gave assurance that the principal amount and the related interest “can be withdrawn at any time without penalty.” In addition, provisions have been made to protect these investors from the frequently devalued Jamaican currency.

Such protections are also included for investors here in the U.S., says Suzette Rochester, the manager of the VMBS Representative office in South Florida.

Thanks to the bank’s VM iGain More program, investors can be protected from the devaluation of the Jamaican dollar. The program offers two high yield incentives denominated in both $US and $J currencies attracting competitive interest rates of 3 percent and 6.25 percent respectively, based on the opening balances on both accounts.

Jamaican AG in hot water

Jamaican AG in hot water
Marlene Malahoo Forte

Jamaican AG in hot water

Tweets on rainbow flag go viral

In the aftermath of the deadliest shooting in U.S. history, Jamaica has been thrown into the spotlight following comments made by Attorney General Marlene Malahoo Forte in relation to a flag being flown on the compound of the U.S. Embassy in Kingston.

Malahoo Forte, in a personal social media post said while she condemned the recent mass shooting at a gay nightclub in Orlando, Florida, she disagreed with having the rainbow flag – a symbol of the LGBT community, being flown in Jamaica. The U.S. embassy in Kingston has been flying the U.S. flag at half staff, alongside the Rainbow flag, in a show of solidarity with the victims of the mass shooting.

“I strongly condemn the #OrlandoNightClubShooting, but I find it disrespectful of Jamaica laws to have #Rainbowflag flown here #Mypersonalview,” said Malahoo Forte in her message posted on Twitter.

The controversial post ignited heated responses and has since received widespread coverage by media outlets worldwide.

In response, the Public Affairs Officer at the U.S. Embassy in Kingston, Joshua Polacheck, said the embassy is genuinely interested in knowing which laws were being disrespected.

“@mmalahooforte we’re listening. Explain the legal reasoning? It was an attack of terror !! and hate, targeting the LGBT community,” the US Embassy said in a tweet.

The issue has taken on a life of its own with many, including political commentator Calvin G. Brown saying the stance taken by the attorney general was wrong.

“As Jamaica’s Attorney General, she has no personal opinions in the public sphere and matters such as these, regardless of her opinion, cannot be personal. It is not only insensitive, but she must be informed as to the legalities of international law.”

Referring to Satow’s Guide to Diplomatic Practice, which states the land on which an embassy is built, belongs to that country, “in this instance, the U.S. Embassy in Kingston is on US soil,” said Brown.

The opposition People’s National Party (PNP) has also weighed in on the controversy, with its spokesman on Foreign Affairs, Dr. Morais Guy, calling on the Andrew Holness-led administration to clarify and, if necessary, apologize to the Government and people of the United States.
“The Opposition wishes to express its concern and surprise that the Jamaican Government has to be reminded that the conduct of business on premises on which Embassies and High Commissions are located must be regarded as business being conducted on foreign soil. What this signals, inter alia, is that a Government, through its Embassy, expressing condolences in solidarity with the families and connections of victims of a tragedy that has taken place in their country is entitled to do so by means that are legally allowed in their own country.”

Malahoo Forte has since backpedaled on her statement. She told the Jamaica Observer that the second part of her tweet was misconstrued.

“The horrible act of terror which resulted in so many deaths can never be condoned. I condemn it unreservedly and repeat by expression of deep sorrow and sympathy for the victims and their families.

Zouks-bound Morne Morkel excited about CPL debut

South Africa fast-bowler happy to be a part of the biggest party in sport in St. Lucia

St. Lucia Zouks fast bowler Morne Morkel is relishing the prospect of being a part of the fourth edition of the Hero Caribbean Premier League (CPL) and is excited about lining up with and against some of the biggest stars in world cricket.

Experienced pace-man Morkel, who has claimed 45 wickets in 39 T20 internationals to date for South Africa, believes that this could be the Zouks’ year to progress as Darren Sammy’s men bid to win the coveted title for the first time. The 31-year-old is one of the most respected fast bowlers on the international scene and to date has played 71 Test matches and 106 One-Day Internationals for the Proteas.

In an exclusive interview with www.cplt20.com, which is available for download and editorial use, Morkel said: “I’m very excited. It’s going to be my first time playing in the Caribbean for the Zouks, so I’m super excited because we have a fantastic team. To share a dressing-room with Shane Watson and Mike Hussey will be incredible. From what I’ve seen on television it looks like a fantastic tournament to be a part of and I can’t wait to get there. I think this year is the year for the Zouks and hopefully we can go all the way and win the trophy.”

To access the full interview click HERE.

Tickets for all CPL fixtures in the Caribbean and Fort Lauderdale are on sale now from www.cplt20.com.